Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Richard Ross MV45 

 
PBs
Mile
5k 16:36
10k
Half marathon 1:20:30
Marathon
Annual Bests20172018
Half marathon1:20:30
5 km17:0116:36
5 miles30:08
10 miles1:02:08
Race Distance Time Position Date Full Results
Cardiff Half Marathon 13.1 miles 1:20:30 193 07 Oct 2018 Results
Cardiff parkrun 556 5 km 16:42 8 11 Aug 2018 Results
Summer Sizzler 5 km 16:36 13 01 Aug 2018 Results
Market Harborough parkrun 169 5 km 22:18 34 21 Jul 2018 Results
Cardiff parkrun 550 5 km 17:05 7 30 Jun 2018 Results
Bedfont Lakes parkrun 464 5 km 17:44 1 23 Jun 2018 Results
SSAFA 5K Race 2 5 km 16:51 13 20 Jun 2018 Results
Cardiff parkrun 545 5 km 16:43 4 26 May 2018 Results
SSAFA 5k Race 1 5 km 16:51 14 23 May 2018 Results
Porthkerry 5 5 miles 30:08 2 13 May 2018 Results
Castles 10 10 miles 1:02:08 3 06 May 2018 Results
Cardiff parkrun 537 5 km 17:15 8 31 Mar 2018 Results
Cardiff parkrun 535 5 km 17:30 5 17 Mar 2018 Results
Cardiff parkrun 534 5 km 17:05 4 10 Mar 2018 Results
Cardiff parkrun 530 5 km 17:03 8 03 Feb 2018 Results
Cardiff parkrun 528 5 km 17:18 7 20 Jan 2018 Results
Cardiff parkrun 527 5 km 17:21 8 13 Jan 2018 Results
East Coast Park parkrun 185 5 km 17:48 2 06 Jan 2018 Results
Cardiff parkrun 525 5 km 17:23 3 01 Jan 2018 Results
Cardiff parkrun 522 5 km 17:05 5 23 Dec 2017 Results
Cardiff parkrun 521 5 km 17:01 7 16 Dec 2017 Results
Cardiff parkrun 518 5 km 17:21 6 18 Nov 2017 Results
Riverfront parkrun 41 5 km 17:30 2 28 Oct 2017 Results
Cardiff parkrun 513 5 km 17:37 9 14 Oct 2017 Results
Cardiff parkrun 511 5 km 17:05 7 30 Sep 2017 Results
Cardiff parkrun 510 5 km 17:10 7 23 Sep 2017 Results
Cardiff parkrun 509 5 km 17:17 6 16 Sep 2017 Results
Found 27 results for this runner.

Runners: 986   Races: 6722   Results: 52915