Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Richard Ross MV50 

 
PBs
Mile
5k 16:20
10k 35:21
Half marathon 1:16:05
Marathon
Annual Bests2017201820192020202120222023
5 km17:0116:3616:2016:3416:2716:42
10 km35:2135:3835:23
10 miles1:02:0858:521:03:00
Half marathon1:20:301:18:081:16:05
9.6 km35:4034:52
5 miles30:0830:36
Race Distance Time Position Date Full Results
Cardiff 5k Race For Victory 5 km 16:42 127 30 Apr 2023 Results
Cardiff Bay 10k 10 km 35:23 84 26 Mar 2023 Results
Sospan MT10 10 miles 1:03:00 6 20 Nov 2022 Results
Cardiff Half Marathon 13.1 miles 1:16:05 82 02 Oct 2022 Results
Porthcawl 10k 10 km 35:38 15 03 Jul 2022 Results
Cardiff Half Marathon 13.1 miles 1:16:36 100 27 Mar 2022 Results
Pontypridd parkrun 314 5 km 17:40 5 27 Nov 2021 Results
Pontypridd parkrun 306 5 km 16:56 3 02 Oct 2021 Results
Cardiff Bay 10k 10 km 35:21 36 26 Sep 2021 Results
Cardiff parkrun 646 5 km 16:51 2 18 Sep 2021 Results
Tremorfa parkrun 23 5 km 17:22 1 11 Sep 2021 Results
Cardiff parkrun 644 5 km 16:44 6 04 Sep 2021 Results
Cardiff 5k Race for Victory 5 km 16:27 81 29 Aug 2021 Results
Cardiff parkrun 643 5 km 17:28 9 28 Aug 2021 Results
Bolberry Down parkrun 6 5 km 17:46 1 14 Aug 2021 Results
LCRC 2m TT (Virtual) 2 miles 10:31 6 17 Apr 2020 Results
LCRC 1 Mile TT (Virtual) 1 miles 05:06 6 10 Apr 2020 Results
Cardiff parkrun 641 5 km 16:34 7 14 Mar 2020 Results
Cardiff parkrun 639 5 km 17:02 7 22 Feb 2020 Results
Cardiff parkrun 638 5 km 17:10 1 15 Feb 2020 Results
Cardiff parkrun 636 5 km 17:17 14 01 Feb 2020 Results
Severn Bridge parkrun 66 5 km 17:55 3 04 Jan 2020 Results
Riverfront parkrun 155 5 km 17:54 6 01 Jan 2020 Results
Crissy Field parkrun 254 5 km 17:17 3 21 Dec 2019 Results
Cardiff parkrun 626 5 km 17:47 5 07 Dec 2019 Results
GL1 Cardiff Men 9.6 km 34:52 60 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 1:18:08 116 06 Oct 2019 Results
Cardiff parkrun 617 5 km 20:06 50 05 Oct 2019 Results
Cardiff parkrun 613 5 km 16:59 3 07 Sep 2019 Results
Cardiff parkrun 612 5 km 16:42 2 31 Aug 2019 Results
Riverfront parkrun 135 5 km 17:19 1 24 Aug 2019 Results
Summer Sizzler 5 km 16:31 8 07 Aug 2019 Results
Cwmbran parkrun 157 5 km 17:03 2 27 Jul 2019 Results
SSAFA 5k Race 3 5 km 16:20 12 24 Jul 2019 Results
The Chase 5k 5 km 16:36 6 17 Jul 2019 Results
Cardiff parkrun 604 5 km 17:48 2 06 Jul 2019 Results
Cardiff parkrun 598 5 km 16:45 6 25 May 2019 Results
SSAFA 5k Race 1 5 km 16:37 12 22 May 2019 Results
Porthkerry 5 5 miles 30:36 2 12 May 2019 Results
Cardiff 5k Race For Victory 5 km 16:23 47 05 May 2019 Results
Riverfront parkrun 119 5 km 17:21 2 27 Apr 2019 Results
Cardiff parkrun 593 5 km 16:37 9 20 Apr 2019 Results
Castles 10 10 miles 58:52 3 14 Apr 2019 Results
Cardiff parkrun 589 5 km 16:55 11 23 Mar 2019 Results
Cardiff parkrun 588 5 km 17:15 12 16 Mar 2019 Results
GL5 Bristol Men km 34:06 39 02 Mar 2019 Results
Cardiff parkrun 585 5 km 17:06 12 23 Feb 2019 Results
Cardiff parkrun 584 5 km 16:56 6 16 Feb 2019 Results
Gwent League 4 Pontypool Men km 39:16 47 09 Feb 2019 Results
Riverfront parkrun 99 5 km 17:48 2 15 Dec 2018 Results
Cardiff parkrun 572 5 km 17:17 4 08 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 46:26 76 02 Dec 2018 Results
Gwent League 2 Pembrey Men km 34:00 52 10 Nov 2018 Results
Cardiff parkrun 566 5 km 17:32 10 27 Oct 2018 Results
GL Cardiff Men 9.6 km 35:40 67 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 1:20:30 193 07 Oct 2018 Results
Cardiff parkrun 556 5 km 16:42 8 11 Aug 2018 Results
Summer Sizzler 5 km 16:36 13 01 Aug 2018 Results
Market Harborough parkrun 169 5 km 22:18 34 21 Jul 2018 Results
Cardiff parkrun 550 5 km 17:05 7 30 Jun 2018 Results
Bedfont Lakes parkrun 464 5 km 17:44 1 23 Jun 2018 Results
SSAFA 5K Race 2 5 km 16:51 13 20 Jun 2018 Results
Cardiff parkrun 545 5 km 16:43 4 26 May 2018 Results
SSAFA 5k Race 1 5 km 16:51 14 23 May 2018 Results
Porthkerry 5 5 miles 30:08 2 13 May 2018 Results
Castles 10 10 miles 1:02:08 3 06 May 2018 Results
Cardiff parkrun 537 5 km 17:15 8 31 Mar 2018 Results
Cardiff parkrun 535 5 km 17:30 5 17 Mar 2018 Results
Cardiff parkrun 534 5 km 17:05 4 10 Mar 2018 Results
Cardiff parkrun 530 5 km 17:03 8 03 Feb 2018 Results
Cardiff parkrun 528 5 km 17:18 7 20 Jan 2018 Results
Cardiff parkrun 527 5 km 17:21 8 13 Jan 2018 Results
East Coast Park parkrun 185 5 km 17:48 2 06 Jan 2018 Results
Cardiff parkrun 525 5 km 17:23 3 01 Jan 2018 Results
Cardiff parkrun 522 5 km 17:05 5 23 Dec 2017 Results
Cardiff parkrun 521 5 km 17:01 7 16 Dec 2017 Results
Cardiff parkrun 518 5 km 17:21 6 18 Nov 2017 Results
Riverfront parkrun 41 5 km 17:30 2 28 Oct 2017 Results
Cardiff parkrun 513 5 km 17:37 9 14 Oct 2017 Results
Cardiff parkrun 511 5 km 17:05 7 30 Sep 2017 Results
Cardiff parkrun 510 5 km 17:10 7 23 Sep 2017 Results
Cardiff parkrun 509 5 km 17:17 6 16 Sep 2017 Results
Found 80 results for this runner.

Runners: 1283   Races: 9979   Results: 76022