|
XVIII Zancada Llano de Brujas 5K
|
5 km
|
36:54
|
131
|
23 Jun 2023
|
Results
|
|
The Windmill Run 10K
|
10 km
|
1:07:55
|
269
|
12 Mar 2023
|
Results
|
|
Glynneath 5
|
5 miles
|
54:45
|
244
|
26 Dec 2022
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:55:30
|
53
|
19 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:08:01
|
1435
|
06 Nov 2022
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
54:32
|
49
|
21 Aug 2022
|
Results
|
|
Swindon Harriers Summer 1500m Open Meeting - Heat 1
|
1.5 km
|
08:25.86
|
6
|
19 Aug 2022
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
41:56
|
179
|
09 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
1:08:46
|
1713
|
07 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
1:07:13
|
227
|
30 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
42:21
|
45
|
15 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
43:07
|
148
|
12 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
1:07:42
|
1896
|
03 Jul 2022
|
Results
|
|
VIII Carrera Popular Alquerias
|
5 km
|
34:31
|
325
|
25 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
31:25
|
71
|
17 Jun 2022
|
Results
|
|
Crewkerne 10K
|
10 km
|
1:13:26
|
177
|
05 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
1:06:19
|
250
|
29 May 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
20:09
|
76
|
27 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
1:07:36
|
2071
|
22 May 2022
|
Results
|
|
Hullavington Half Marathon
|
13.1 miles
|
2:39:39
|
139
|
15 May 2022
|
Results
|
|
Lisbon Half Marathon
|
13.1 miles
|
2:43:51
|
7276
|
08 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
09:24
|
93
|
29 Apr 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:51:20
|
33
|
10 Apr 2022
|
Results
|
|
Braassemloop 10K
|
10 km
|
1:07:32
|
103
|
03 Apr 2022
|
Results
|
|
Chepstow Racecourse 10K
|
10 km
|
1:09:51
|
232
|
23 Jan 2022
|
Results
|
|
Ludlow parkrun 227
|
5 km
|
37:03
|
98
|
18 Dec 2021
|
Results
|
|
Llyn Llech Owain parkrun 377
|
5 km
|
34:50
|
55
|
11 Dec 2021
|
Results
|
|
The Old Showfield parkrun 50
|
5 km
|
32:40
|
111
|
04 Dec 2021
|
Results
|
|
Kingsway parkrun 261
|
5 km
|
34:19
|
86
|
27 Nov 2021
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
55:41
|
264
|
26 Nov 2021
|
Results
|
|
Garda Trentino 10K
|
10 km
|
1:06:13
|
284
|
14 Nov 2021
|
Results
|
|
Ashton Court parkrun 465
|
5 km
|
37:12
|
339
|
13 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:09:15
|
1243
|
07 Nov 2021
|
Results
|
|
Cwmbran parkrun 201
|
5 km
|
34:00
|
107
|
06 Nov 2021
|
Results
|
|
Sandy Water parkrun 11
|
5 km
|
32:48
|
98
|
30 Oct 2021
|
Results
|
|
Newport 10k
|
10 km
|
1:06:38
|
1637
|
24 Oct 2021
|
Results
|
|
Evesham parkrun 259
|
5 km
|
33:15
|
110
|
16 Oct 2021
|
Results
|
|
Mallards Pike parkrun 32
|
5 km
|
32:45
|
49
|
09 Oct 2021
|
Results
|
|
Pont y Bala parkrun 55
|
5 km
|
33:56
|
23
|
02 Oct 2021
|
Results
|
|
Brynaman parkrun 28
|
5 km
|
34:29
|
31
|
25 Sep 2021
|
Results
|
|
Great Bristol 10K
|
10 km
|
1:08:18
|
2353
|
19 Sep 2021
|
Results
|
|
Kew Gardens 10K
|
10 km
|
1:15:48
|
1822
|
11 Sep 2021
|
Results
|
|
Trelai Park parkrun 5
|
5 km
|
37:12
|
60
|
04 Sep 2021
|
Results
|
|
Severn Bridge 10K
|
10 km
|
1:12:18
|
465
|
29 Aug 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
43:06
|
886
|
29 Aug 2021
|
Results
|
|
Gnoll parkrun 220
|
5 km
|
37:31
|
179
|
21 Aug 2021
|
Results
|
|
Hereford parkrun 274
|
5 km
|
35:36
|
174
|
14 Aug 2021
|
Results
|
|
Berkeley Green parkrun 8
|
5 km
|
35:38
|
127
|
07 Aug 2021
|
Results
|
|
Jersey parkrun 248
|
5 km
|
36:35
|
284
|
31 Jul 2021
|
Results
|
|
Southwick Country parkrun 448
|
5 km
|
37:13
|
144
|
24 Jul 2021
|
Results
|
|
Hullavington 5k
|
5 km
|
35:26
|
37
|
16 May 2021
|
Results
|
|
Dorney Lake 10K
|
10 km
|
1:12:46
|
63
|
05 Dec 2020
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
5:29:38
|
56
|
15 Nov 2020
|
Results
|
|
Kew Gardens 10K
|
10 km
|
1:09:50
|
1608
|
12 Sep 2020
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
35:58
|
592
|
14 Mar 2020
|
Results
|
|
Riverfront parkrun 162
|
5 km
|
33:24
|
264
|
29 Feb 2020
|
Results
|
|
Cardiff parkrun 639
|
5 km
|
36:01
|
701
|
22 Feb 2020
|
Results
|
|
Cardiff parkrun 638
|
5 km
|
36:59
|
627
|
15 Feb 2020
|
Results
|
|
Coed Cefn-pwll-du parkrun 4
|
5 km
|
41:30
|
112
|
08 Feb 2020
|
Results
|
|
Cardiff parkrun 636
|
5 km
|
35:40
|
795
|
01 Feb 2020
|
Results
|
|
Llanelli Coast parkrun 157
|
5 km
|
34:26
|
141
|
18 Jan 2020
|
Results
|
|
Swansea Bay parkrun 211
|
5 km
|
43:29
|
398
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 632
|
5 km
|
35:03
|
787
|
04 Jan 2020
|
Results
|
|
Cheltenham parkrun 360
|
5 km
|
36:07
|
458
|
01 Jan 2020
|
Results
|
|
King George V Playing Field parkrun 17
|
5 km
|
37:17
|
338
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
35:22
|
615
|
28 Dec 2019
|
Results
|
|
Glynneath 5
|
5 miles
|
56:16
|
328
|
26 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
34:52
|
742
|
25 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 3
|
5 km
|
35:59
|
157
|
21 Dec 2019
|
Results
|
|
Cardiff parkrun 626
|
5 km
|
47:41
|
571
|
07 Dec 2019
|
Results
|
|
Valencia 10K
|
10 km
|
1:09:23
|
5312
|
01 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
36:21
|
540
|
23 Nov 2019
|
Results
|
|
Clevedon Salthouse Fields parkrun 8
|
5 km
|
35:39
|
300
|
16 Nov 2019
|
Results
|
|
Tremorfa parkrun 1
|
5 km
|
35:32
|
89
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
33:34
|
577
|
19 Oct 2019
|
Results
|
|
Cardiff parkrun 618
|
5 km
|
50:07
|
727
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
45:06
|
695
|
05 Oct 2019
|
Results
|
|
Paris Versailles La Grand Classique
|
16.2 km
|
1:56:12
|
20039
|
29 Sep 2019
|
Results
|
|
parkrun de Montsouris 153
|
5 km
|
32:38
|
28
|
28 Sep 2019
|
Results
|
|
Cardiff parkrun 615
|
5 km
|
34:14
|
674
|
21 Sep 2019
|
Results
|
|
Colby parkrun 266
|
5 km
|
35:48
|
170
|
14 Sep 2019
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
2:22:55
|
1097
|
08 Sep 2019
|
Results
|
|
Groe parkrun 25
|
5 km
|
31:53
|
67
|
07 Sep 2019
|
Results
|
|
Cardiff 10K
|
10 km
|
1:04:35
|
4372
|
01 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
33:14
|
579
|
31 Aug 2019
|
Results
|
|
Cardiff parkrun 610
|
5 km
|
32:41
|
584
|
17 Aug 2019
|
Results
|
|
Lydney parkrun 190
|
5 km
|
31:47
|
72
|
10 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
30:37
|
130
|
07 Aug 2019
|
Results
|
|
Brecon 10
|
10 miles
|
1:53:11
|
241
|
04 Aug 2019
|
Results
|
|
Cardiff parkrun 608
|
5 km
|
32:17
|
585
|
03 Aug 2019
|
Results
|
|
Race of Truth 5k
|
5 km
|
30:37
|
49
|
31 Jul 2019
|
Results
|
|
Magor 10k
|
10 km
|
1:05:58
|
245
|
27 Jul 2019
|
Results
|
|
parkrun de la Ramée 171
|
5 km
|
33:12
|
20
|
20 Jul 2019
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
42:12
|
179
|
09 Jul 2019
|
Results
|
|
Pontypool parkrun 284
|
5 km
|
33:45
|
92
|
06 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
42:00
|
62
|
05 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
31:54
|
505
|
29 Jun 2019
|
Results
|
|
Welsh Athletics League Fixture 3 1500m Women
|
1.5 km
|
08:22.50
|
12
|
22 Jun 2019
|
Results
|
|
Bryn Bach parkrun 343
|
5 km
|
32:17
|
116
|
22 Jun 2019
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:54:01
|
502
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
30:15
|
72
|
14 Jun 2019
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
42:57
|
203
|
11 Jun 2019
|
Results
|
|
Cardiff parkrun 600
|
5 km
|
33:52
|
645
|
08 Jun 2019
|
Results
|
|
Merthyr parkrun 104
|
5 km
|
34:27
|
52
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
20:26
|
97
|
31 May 2019
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
33:06
|
239
|
29 May 2019
|
Results
|
|
Treforest 10k
|
10 km
|
1:11:13
|
239
|
26 May 2019
|
Results
|
|
Maesteg parkrun 91
|
5 km
|
35:07
|
48
|
25 May 2019
|
Results
|
|
Cardiff parkrun 596
|
5 km
|
33:45
|
708
|
11 May 2019
|
Results
|
|
Cardiff parkrun 595
|
5 km
|
33:55
|
646
|
04 May 2019
|
Results
|
|
Burgess parkrun 334
|
5 km
|
33:54
|
486
|
27 Apr 2019
|
Results
|
|
Newport parkrun 421
|
5 km
|
34:11
|
274
|
13 Apr 2019
|
Results
|
|
Somerdale Pavilion parkrun 19
|
5 km
|
39:26
|
77
|
06 Apr 2019
|
Results
|
|
Pontypridd parkrun 256
|
5 km
|
35:22
|
289
|
30 Mar 2019
|
Results
|
|
Cardiff parkrun 589
|
5 km
|
35:02
|
681
|
23 Mar 2019
|
Results
|
|
Cardiff parkrun 588
|
5 km
|
39:40
|
711
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 585
|
5 km
|
35:49
|
828
|
23 Feb 2019
|
Results
|
|
Melksham parkrun 59
|
5 km
|
36:30
|
172
|
16 Feb 2019
|
Results
|
|
Cardiff parkrun 583
|
5 km
|
38:52
|
813
|
09 Feb 2019
|
Results
|
|
Elan Valley 10
|
10 miles
|
2:03:28
|
187
|
18 Nov 2018
|
Results
|
|
Aberbeeg parkrun 2
|
5 km
|
35:07
|
78
|
10 Nov 2018
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:12:37
|
1385
|
04 Nov 2018
|
Results
|
|
Barry Island parkrun 180
|
5 km
|
34:55
|
349
|
03 Nov 2018
|
Results
|
|
Grangemoor parkrun 151
|
5 km
|
34:00
|
158
|
13 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:29:25
|
12777
|
07 Oct 2018
|
Results
|
|
Grangemoor parkrun 150
|
5 km
|
32:23
|
103
|
06 Oct 2018
|
Results
|
|
Carrera Popular Los Dolores
|
5.5 km
|
32:58
|
227
|
23 Sep 2018
|
Results
|
|
Mic Morris Torfaen 10K
|
10 km
|
57:05
|
576
|
16 Sep 2018
|
Results
|
|
Cardiff parkrun 561
|
5 km
|
31:41
|
516
|
15 Sep 2018
|
Results
|
|
The Chase 5k
|
5 km
|
30:19
|
50
|
05 Sep 2018
|
Results
|
|
Cardiff 10k
|
10 km
|
1:00:57
|
2755
|
02 Sep 2018
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
2:16:49
|
66
|
26 Aug 2018
|
Results
|
|
Cardiff parkrun 558
|
5 km
|
32:01
|
552
|
25 Aug 2018
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
40:00
|
202
|
14 Aug 2018
|
Results
|
|
Cardiff parkrun 556
|
5 km
|
29:50
|
446
|
11 Aug 2018
|
Results
|
|
Race of Truth 5k
|
5 km
|
30:45
|
74
|
09 Aug 2018
|
Results
|
|
Brecon 10
|
10 miles
|
1:51:00
|
186
|
05 Aug 2018
|
Results
|
|
Summer Sizzler
|
5 km
|
30:52
|
161
|
01 Aug 2018
|
Results
|
|
Magor Marsh 10k
|
10 km
|
1:01:42
|
217
|
28 Jul 2018
|
Results
|
|
Cardiff parkrun 553
|
5 km
|
32:04
|
549
|
21 Jul 2018
|
Results
|
|
Aberdare parkrun 6
|
5 km
|
32:39
|
86
|
14 Jul 2018
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
40:45
|
185
|
10 Jul 2018
|
Results
|
|
Cardiff Epic Trail 10K
|
10 km
|
1:24:23
|
261
|
08 Jul 2018
|
Results
|
|
Cardiff parkrun 551
|
5 km
|
32:09
|
496
|
07 Jul 2018
|
Results
|
|
Cardiff parkrun 550
|
5 km
|
40:30
|
610
|
30 Jun 2018
|
Results
|
|
Firenze parkrun 39
|
5 km
|
33:01
|
42
|
23 Jun 2018
|
Results
|
|
Grangemoor parkrun 134
|
5 km
|
30:31
|
140
|
16 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
39:42
|
224
|
12 Jun 2018
|
Results
|
|
Cardiff parkrun 547
|
5 km
|
33:18
|
608
|
09 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
29:36
|
204
|
30 May 2018
|
Results
|
|
Treforest 10k
|
10 km
|
1:02:33
|
252
|
27 May 2018
|
Results
|
|
Grangemoor parkrun 131
|
5 km
|
30:04
|
128
|
26 May 2018
|
Results
|
|
Liverpool Rock 'N' Roll Half Marathon
|
13.1 miles
|
2:20:45
|
5154
|
20 May 2018
|
Results
|
|
Worcester parkrun 366
|
5 km
|
34:59
|
458
|
19 May 2018
|
Results
|
|
Cardiff parkrun 543
|
5 km
|
33:49
|
660
|
12 May 2018
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
42:18
|
214
|
08 May 2018
|
Results
|
|
Castles 10
|
10 miles
|
1:48:07
|
38
|
06 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
34:27
|
1142
|
06 May 2018
|
Results
|
|
Grangemoor parkrun 128
|
5 km
|
29:42
|
144
|
05 May 2018
|
Results
|
|
Penallta parkrun 143
|
5 km
|
32:11
|
155
|
21 Apr 2018
|
Results
|
|
Thames Valley Spring 10k
|
10 km
|
1:06:58
|
93
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 538
|
5 km
|
32:43
|
369
|
07 Apr 2018
|
Results
|
|
Grangemoor parkrun 123
|
5 km
|
31:30
|
162
|
31 Mar 2018
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
1:06:20
|
2860
|
25 Mar 2018
|
Results
|
|
Winchester 10
|
10 km
|
1:08:01
|
1206
|
25 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
31:05
|
783
|
17 Feb 2018
|
Results
|
|
GL Pontypool Women
|
km
|
52:10
|
229
|
11 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:25:35
|
717
|
28 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:55:28
|
111
|
21 Jan 2018
|
Results
|
|
Cardiff parkrun 526
|
5 km
|
32:20
|
575
|
06 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
54:41
|
131
|
31 Dec 2017
|
Results
|
|
Cardiff parkrun 522
|
5 km
|
31:48
|
457
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 521
|
5 km
|
31:15
|
386
|
16 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Women
|
km
|
42:35
|
259
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
29:53
|
452
|
25 Nov 2017
|
Results
|
|
Cardiff parkrun 518
|
5 km
|
32:12
|
508
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Women
|
km
|
42:16
|
303
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
1:07:13
|
1164
|
05 Nov 2017
|
Results
|
|
Gwent League 1 Cardiff Women
|
6.2 km
|
40:08
|
312
|
14 Oct 2017
|
Results
|
|
Swansea 10K
|
10 km
|
1:07:08
|
2446
|
24 Sep 2017
|
Results
|
|
Cardiff parkrun 509
|
5 km
|
35:29
|
558
|
16 Sep 2017
|
Results
|
|
Cardiff 10k
|
10 km
|
1:07:25
|
4613
|
03 Sep 2017
|
Results
|
|
Cardiff parkrun 506
|
5 km
|
31:38
|
522
|
26 Aug 2017
|
Results
|