Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ruth Deards FV45 

 
PBs
Mile 06:51
5k 21:53
10k 47:00.52
Half marathon 1:40:53
Marathon
Annual Bests2015201620172018
5 km22:3321:5323:2023:04
6.4 km32:28
7 miles1:08:531:00:59
3.96 miles52:51
6.2 km28:40
8 miles1:27:51
10 miles1:23:031:18:481:18:40
4 miles28:5747:39
5.9 km29:5228:33
5.7 km29:40
10 km47:00.52
3 miles21:07
5 miles37:3640:53
Mile06:51
5.4 km25:50
Half marathon1:40:53
6.53 km38:35
6.85 km35:55
5.97 km29:26
6.6 km33:04
Race Distance Time Position Date Full Results
Cardiff parkrun 566 5 km 25:06 245 27 Oct 2018 Results
Gwent League Cardiff Women 6.4 km 32:28 149 13 Oct 2018 Results
Cardiff parkrun 564 5 km 23:55 142 06 Oct 2018 Results
Summer Sizzler 5 km 23:49 110 01 Aug 2018 Results
Cwmbran parkrun 105 5 km 23:51 46 14 Jul 2018 Results
Cardiff parkrun 551 5 km 23:13 135 07 Jul 2018 Results
Cardiff parkrun 548 5 km 24:29 141 16 Jun 2018 Results
Cardiff parkrun 547 5 km 24:21 177 09 Jun 2018 Results
Cardiff parkrun 544 5 km 23:48 187 19 May 2018 Results
Cardiff parkrun 540 5 km 23:04 127 21 Apr 2018 Results
Kymin Dash 7 miles 1:00:59 133 08 Apr 2018 Results
Cardiff parkrun 536 5 km 24:15 143 24 Mar 2018 Results
Cardiff parkrun 534 5 km 24:26 182 10 Mar 2018 Results
Cardiff parkrun 532 5 km 26:07 434 17 Feb 2018 Results
GL Pontypool Women km 36:50 134 11 Feb 2018 Results
Kymin fell race 3.96 miles 52:51 73 06 Jan 2018 Results
Cardiff parkrun 526 5 km 25:18 227 06 Jan 2018 Results
Black Mountains trail 10 miles 1:30:29 121 19 Nov 2017 Results
Gwent League 1 Cardiff Women 6.2 km 28:40 162 14 Oct 2017 Results
Wentwood Woodlark 8 miles 1:27:51 73 17 Sep 2017 Results
Cardiff parkrun 505 5 km 31:54 465 19 Aug 2017 Results
Rabbit Run miles 1:16:25 107 15 Jul 2017 Results
Merthyr Mawr 5K 5 km 23:20 177 31 May 2017 Results
Gwent League Pembrey Women km 31:45 99 04 Mar 2017 Results
Cardiff parkrun 479 5 km 26:39 383 18 Feb 2017 Results
Handicap 10 10 miles 1:18:40 43 29 Jan 2017 Results
Craig yr Allt km 48:12 98 21 Jan 2017 Results
Cardiff parkrun 475 5 km 25:37 263 21 Jan 2017 Results
Riverbank Rollick km 1:22:31 109 15 Jan 2017 Results
Cardiff parkrun 474 5 km 26:52 382 14 Jan 2017 Results
Kymin winter race 4 miles 47:39 67 07 Jan 2017 Results
Cardiff parkrun 472 5 km 27:01 241 01 Jan 2017 Results
Barry Island parkrun 88 5 km 26:59 135 01 Jan 2017 Results
GL Bristol - Women 5.9 km 28:33 131 03 Dec 2016 Results
Sospan 10 10 miles 1:23:27 185 20 Nov 2016 Results
GL Brecon - Women 5.7 km 29:40 116 12 Nov 2016 Results
Cardiff parkrun 456 5 km 23:30 176 24 Sep 2016 Results
Night of Endurance 10000m 10 km 47:00.52 09 Jul 2016 Results
Cardiff parkrun 444 5 km 27:03 248 02 Jul 2016 Results
Cardiff parkrun 443 5 km 23:42 142 25 Jun 2016 Results
Cardiff parkrun 442 5 km 30:59 416 18 Jun 2016 Results
Cardiff parkrun 441 5 km 21:53 93 11 Jun 2016 Results
BMAF Road Relays 3 miles 21:07 14 May 2016 Results
Rose Inn Race 1 4 miles 28:57 96 10 May 2016 Results
Porthkerry 5 5 miles 40:53 72 08 May 2016 Results
Cardiff parkrun 436 5 km 51:16 710 07 May 2016 Results
CSS 1 mile 1 miles 06:51 72 29 Apr 2016 Results
Pentyrch Hill Race km 1:04:32 134 26 Apr 2016 Results
Cardiff parkrun 433 5 km 22:47 125 16 Apr 2016 Results
Welsh Road Relays 5.4 km 25:50 10 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:40:53 2206 27 Mar 2016 Results
Forest of Dean Half Marathon 13.1 miles 1:42:35 296 20 Mar 2016 Results
GL Brecon - Women 5.7 km 30:19 71 05 Mar 2016 Results
Welsh CC - Women 6.53 km 38:35 73 27 Feb 2016 Results
Gwent League Monmouth - Women 6.85 km 35:55 70 13 Feb 2016 Results
Handicap 10 mile 10 miles 1:18:48 49 07 Feb 2016 Results
Riverbank Rollick km 1:24:23 159 17 Jan 2016 Results
Cardiff parkrun 419 5 km 22:53 149 09 Jan 2016 Results
Old Father Time 5 5 miles 37:36 99 27 Dec 2015 Results
Cardiff parkrun 415 5 km 24:02 141 25 Dec 2015 Results
Gwent League 3 Bristol Women 5.9 km 29:52 134 05 Dec 2015 Results
Sospan MT10 10 miles 1:23:03 149 22 Nov 2015 Results
Cardiff parkrun 409 5 km 22:46 110 14 Nov 2015 Results
Gwent League 2 Cardiff Women 5.97 km 29:26 126 08 Nov 2015 Results
Cardiff parkrun 408 5 km 23:34 109 07 Nov 2015 Results
Cardiff parkrun 407 5 km 24:00 196 31 Oct 2015 Results
Cardiff parkrun 406 5 km 24:56 184 24 Oct 2015 Results
Cardiff parkrun 405 5 km 24:24 207 17 Oct 2015 Results
Gwent League 1 Women 6.6 km 33:04 146 11 Oct 2015 Results
Pentyrch Hill race 7 miles 1:08:53 178 28 Apr 2015 Results
Cardiff parkrun 380 5 km 22:33 151 25 Apr 2015 Results
Cardiff parkrun 379 5 km 22:34 137 18 Apr 2015 Results
Cardiff parkrun 377 5 km 22:34 149 04 Apr 2015 Results
Cardiff parkrun 374 5 km 22:34 151 14 Mar 2015 Results
Found 73 results for this runner.

Runners: 998   Races: 6780   Results: 53314