|
Cardiff parkrun 456
|
5 km
|
19:27
|
26
|
24 Sep 2016
|
Results
|
|
Cardiff parkrun 455
|
5 km
|
21:41
|
101
|
17 Sep 2016
|
Results
|
|
Cardiff parkrun 447
|
5 km
|
22:39
|
109
|
23 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
19:02
|
19
|
16 Jul 2016
|
Results
|
|
Swansea Half marathon
|
13.1 miles
|
1:29:36
|
167
|
26 Jun 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
17:56
|
28
|
22 Jun 2016
|
Results
|
|
Caerphilly 10K
|
10 km
|
37:22
|
36
|
19 Jun 2016
|
Results
|
|
Cardiff parkrun 442
|
5 km
|
17:34
|
8
|
18 Jun 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:42
|
30
|
14 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:50
|
23
|
01 Jun 2016
|
Results
|
|
Liverpool Rock & Roll half marathon
|
13.1 miles
|
1:25:30
|
70
|
29 May 2016
|
Results
|
|
Liverpool Rock & Roll 5K
|
5 km
|
18:03
|
25
|
28 May 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
18:13
|
13
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
18:03
|
45
|
18 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
23:16
|
15
|
10 May 2016
|
Results
|
|
Grangemoor parkrun 27
|
5 km
|
18:03
|
3
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
05:14
|
5
|
06 May 2016
|
Results
|
|
Castles 10
|
10 miles
|
1:02:24
|
10
|
01 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
17:49
|
7
|
30 Apr 2016
|
Results
|
|
CSS 1 mile
|
1 miles
|
05:18
|
21
|
29 Apr 2016
|
Results
|
|
Madrid marathon
|
26.2 miles
|
3:27:34
|
1407
|
24 Apr 2016
|
Results
|
|
Grangemoor parkrun 24
|
5 km
|
18:25
|
4
|
16 Apr 2016
|
Results
|
|
Welsh Road Relays
|
5.4 km
|
21:09
|
|
10 Apr 2016
|
Results
|
|
Cardiff parkrun 431
|
5 km
|
20:55
|
62
|
02 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:26:33
|
579
|
27 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
18:49
|
23
|
19 Mar 2016
|
Results
|
|
Dragon 10K
|
10 km
|
42:16
|
28
|
13 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
44:04
|
107
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
18:30
|
16
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
18:34
|
17
|
27 Feb 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
48:13
|
82
|
27 Feb 2016
|
Results
|
|
Grangemoor parkrun 15
|
5 km
|
18:35
|
1
|
13 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
49:29.5
|
36
|
31 Jan 2016
|
Results
|
|
Grangemoor parkrun 13
|
5 km
|
18:50
|
4
|
30 Jan 2016
|
Results
|
|
Grangemoor parkrun 12
|
5 km
|
18:57
|
9
|
23 Jan 2016
|
Results
|
|
Grangemoor parkrun 10
|
5 km
|
19:02
|
4
|
02 Jan 2016
|
Results
|
|
Kymin Winter Race
|
3.95 miles
|
42:00
|
43
|
02 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
18:54
|
24
|
01 Jan 2016
|
Results
|
|
Barry Island parkrun 35
|
5 km
|
20:26
|
11
|
01 Jan 2016
|
Results
|
|
Nos Galan Elite
|
5 km
|
18:29
|
74
|
31 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
18:57
|
26
|
25 Dec 2015
|
Results
|
|
Grangemoor parkrun 8
|
5 km
|
18:27
|
2
|
19 Dec 2015
|
Results
|
|
Grangemoor parkrun 6
|
5 km
|
18:39
|
4
|
05 Dec 2015
|
Results
|
|
Grangemoor parkrun 5
|
5 km
|
18:23
|
7
|
28 Nov 2015
|
Results
|
|
Grangemoor parkrun 4
|
5 km
|
18:20
|
2
|
21 Nov 2015
|
Results
|
|
Pontypridd parkrun 100
|
5 km
|
18:33
|
9
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
39:35
|
150
|
08 Nov 2015
|
Results
|
|
Grangemoor parkrun 2
|
5 km
|
18:30
|
6
|
07 Nov 2015
|
Results
|
|
Bog and Bryn Challenge
|
km
|
2:03:09
|
39
|
01 Nov 2015
|
Results
|
|
Grangemoor parkrun 1
|
5 km
|
18:51
|
11
|
31 Oct 2015
|
Results
|
|
Grangemoor parkrun trial
|
5 km
|
18:20
|
3
|
25 Oct 2015
|
Results
|
|
Forest of Dean parkrun 293
|
5 km
|
19:23
|
4
|
24 Oct 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
17:59
|
6
|
10 Oct 2015
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:24:57
|
345
|
04 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
18:04
|
32
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 401
|
5 km
|
18:02
|
25
|
19 Sep 2015
|
Results
|
|
Great North Run
|
13.1 miles
|
1:24:37
|
314
|
13 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
05:23
|
3
|
11 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
37:08
|
150
|
06 Sep 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
05:21
|
2
|
04 Sep 2015
|
Results
|
|
Cardiff Pentath Run
|
km
|
3:15:10
|
18
|
30 Aug 2015
|
Results
|
|
Cardiff Pentath Half marathon
|
13.1 miles
|
1:52:58
|
30
|
30 Aug 2015
|
Results
|
|
Cardiff Pentah 1 Mile Road
|
1 miles
|
05:58
|
6
|
30 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
18:05
|
17
|
29 Aug 2015
|
Results
|
|
Cardiff Pentath 10k
|
10 km
|
39:48
|
5
|
29 Aug 2015
|
Results
|
|
Cardiff parkrun 397
|
5 km
|
19:17
|
38
|
22 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
18:10
|
6
|
20 Aug 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
18:29
|
16
|
15 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
23:52
|
8
|
14 Aug 2015
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
23:35
|
23
|
11 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
18:27
|
26
|
05 Aug 2015
|
Results
|
|
Welsh 5k Championships Men
|
5 km
|
18:29
|
51
|
01 Aug 2015
|
Results
|
|
1 Mile Time Trial
|
1 miles
|
05:25
|
4
|
31 Jul 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
39:03
|
52
|
26 Jul 2015
|
Results
|
|
Cardiff parkrun 393
|
5 km
|
18:00
|
12
|
25 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
18:07
|
37
|
22 Jul 2015
|
Results
|
|
Cardiff parkrun 392
|
5 km
|
17:59
|
12
|
18 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:09
|
22
|
14 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:09
|
22
|
14 Jul 2015
|
Results
|
|
Cardiff parkrun 390
|
5 km
|
18:03
|
9
|
04 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:48
|
13
|
03 Jul 2015
|
Results
|
|
Bryn Bach parkrun 146
|
5 km
|
18:41
|
4
|
27 Jun 2015
|
Results
|
|
1 mile Time Trial
|
1 miles
|
05:28
|
4
|
26 Jun 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
18:10
|
31
|
24 Jun 2015
|
Results
|
|
Cardiff parkrun 388
|
5 km
|
18:27
|
9
|
21 Jun 2015
|
Results
|
|
Caerphilly 10K
|
10 km
|
38:27
|
57
|
21 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:26
|
25
|
19 Jun 2015
|
Results
|
|
Swansea Half-Marathon
|
13.1 miles
|
1:27:24
|
18
|
14 Jun 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
19:06
|
28
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
23:42
|
22
|
09 Jun 2015
|
Results
|
|
Newport parkrun 220
|
5 km
|
19:10
|
12
|
06 Jun 2015
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:54
|
27
|
27 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
19:19
|
85
|
20 May 2015
|
Results
|
|
Sirhowy Challenge
|
10 miles
|
1:21:42
|
40
|
17 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
19:22
|
48
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
25:48
|
61
|
12 May 2015
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:47
|
24
|
10 May 2015
|
Results
|
|
Barry Island parkrun 2
|
5 km
|
20:02
|
9
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
05:35
|
9
|
08 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:23
|
83
|
04 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:07:19
|
15
|
03 May 2015
|
Results
|
|
Cardiff parkrun 381
|
5 km
|
20:12
|
33
|
02 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
05:36
|
30
|
01 May 2015
|
Results
|
|
Pentyrch Hill race
|
7 miles
|
55:46
|
60
|
28 Apr 2015
|
Results
|
|
Lap the Lake
|
10 km
|
41:27
|
15
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 380
|
5 km
|
19:11
|
35
|
25 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
19:00
|
24
|
18 Apr 2015
|
Results
|
|
Brighton Marathon
|
26.2 miles
|
3:21:29
|
466
|
12 Apr 2015
|
Results
|
|
Brighton & Hove parkrun 391
|
5 km
|
21:01
|
39
|
11 Apr 2015
|
Results
|
|
Porthcawl parkrun 105
|
5 km
|
18:54
|
5
|
04 Apr 2015
|
Results
|
|
HBA 5-10-20 (10 Mile)
|
10 miles
|
1:09:41
|
10
|
29 Mar 2015
|
Results
|
|
Cardiff parkrun 376
|
5 km
|
20:22
|
60
|
28 Mar 2015
|
Results
|
|
Merthyr Half Marathon
|
13.1 miles
|
1:28:13
|
23
|
22 Mar 2015
|
Results
|
|
San Domenico 20
|
20 miles
|
2:30:16
|
44
|
08 Mar 2015
|
Results
|
|
Cardiff parkrun 373
|
5 km
|
18:25
|
24
|
07 Mar 2015
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:27:12
|
421
|
01 Mar 2015
|
Results
|
|
Pontypool 10K
|
10 km
|
40:18
|
26
|
22 Feb 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
22:52
|
179
|
21 Feb 2015
|
Results
|
|
Cardiff parkrun 370
|
5 km
|
19:04
|
37
|
14 Feb 2015
|
Results
|
|
Pontypridd parkrun 66
|
5 km
|
18:50
|
7
|
07 Feb 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:11:07
|
35
|
01 Feb 2015
|
Results
|
|
LLiswerry 8
|
8 miles
|
51:25
|
78
|
25 Jan 2015
|
Results
|
|
Cardiff parkrun 367
|
5 km
|
18:57
|
27
|
24 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
38:53
|
28
|
03 Jan 2015
|
Results
|
|
Nos Galan Elite
|
5 km
|
18:34
|
68
|
31 Dec 2014
|
Results
|
|
Glynneath 5
|
5 miles
|
31:06
|
27
|
26 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
43:57
|
182
|
06 Dec 2014
|
Results
|
|
Sospan MT10
|
10 miles
|
1:13:46
|
65
|
16 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
41:12
|
172
|
09 Nov 2014
|
Results
|
|
Richard Burton 10K
|
10 km
|
39:38
|
61
|
02 Nov 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
43:45
|
194
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:27:12
|
484
|
05 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:27:12
|
5482
|
05 Oct 2014
|
Results
|
|
Mile Road Championships & British Masters Mile races
|
1 miles
|
05:31
|
4
|
04 Oct 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.3
|
1 miles
|
05:21
|
2
|
26 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
41:51
|
229
|
21 Sep 2014
|
Results
|
|
Rose Inn 4 Race 4
|
4 miles
|
23:46
|
23
|
12 Aug 2014
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:08
|
17
|
01 Aug 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.2
|
1 miles
|
05:28
|
3
|
25 Jul 2014
|
Results
|
|
SSAFA 3
|
5 km
|
18:49
|
26
|
23 Jul 2014
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
17:25
|
6
|
11 Jul 2014
|
Results
|
|
Rose Inn 4 Race 3
|
4 miles
|
24:02
|
24
|
08 Jul 2014
|
Results
|
|
Frampton 10K
|
10 km
|
38:35
|
30
|
07 Jul 2014
|
Results
|
|
Pontcanna 5
|
5 miles
|
31:13
|
8
|
06 Jul 2014
|
Results
|
|
Will Burrows Memorial 5 Mile
|
5 miles
|
30:52
|
7
|
29 Jun 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:20
|
12
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
18:58
|
38
|
25 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
05:31
|
7
|
13 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
23:39
|
33
|
10 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
18:12
|
30
|
28 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
18:12
|
23
|
21 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
23:46
|
29
|
13 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:48
|
19
|
08 May 2014
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
1:01:28
|
1170
|
05 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:21
|
24
|
02 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
56:55
|
57
|
29 Apr 2014
|
Results
|
|
Teifi 10
|
10 miles
|
1:12:14
|
74
|
20 Apr 2014
|
Results
|
|
Brighton Marathon
|
26.2 miles
|
3:53:01
|
2024
|
06 Apr 2014
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:35:53
|
946
|
02 Mar 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:07:25
|
20
|
02 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
53:09
|
96
|
26 Jan 2014
|
Results
|
|
Cardiff Cross Challenge SM
|
km
|
47:12
|
65
|
19 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
19:04
|
19
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 310
|
5 km
|
18:29
|
12
|
04 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
39:54
|
40
|
04 Jan 2014
|
Results
|
|
Cardiff parkrun 309
|
5 km
|
19:34
|
9
|
01 Jan 2014
|
Results
|
|
Cardiff parkrun 308
|
5 km
|
18:01
|
11
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
18:08
|
13
|
25 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
18:12
|
12
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
18:15
|
17
|
14 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
20:37
|
67
|
07 Dec 2013
|
Results
|
|
Cardiff parkrun 303
|
5 km
|
18:42
|
30
|
30 Nov 2013
|
Results
|
|
Princes parkrun 140
|
5 km
|
18:30
|
5
|
23 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
40:55
|
121
|
10 Nov 2013
|
Results
|
|
Cardiff parkrun 300
|
5 km
|
18:48
|
15
|
09 Nov 2013
|
Results
|
|
Cardiff parkrun 299
|
5 km
|
18:56
|
26
|
02 Nov 2013
|
Results
|
|
Cardiff parkrun 298
|
5 km
|
18:33
|
23
|
26 Oct 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
36:54
|
175
|
19 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:28:04
|
461
|
06 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
22:57
|
109
|
05 Oct 2013
|
Results
|
|
Cardiff parkrun 294
|
5 km
|
18:48
|
32
|
28 Sep 2013
|
Results
|
|
Cardiff parkrun 293
|
5 km
|
18:47
|
21
|
21 Sep 2013
|
Results
|
|
Cardiff parkrun 292
|
5 km
|
18:54
|
30
|
14 Sep 2013
|
Results
|
|
Cardiff 10K
|
10 km
|
38:56
|
151
|
08 Sep 2013
|
Results
|
|
Cardiff parkrun 291
|
5 km
|
18:55
|
21
|
07 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
05:30
|
8
|
06 Sep 2013
|
Results
|
|
Merthyr Police 10
|
10 miles
|
1:10:14
|
16
|
11 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
19:00
|
20
|
03 Aug 2013
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:09
|
11
|
02 Aug 2013
|
Results
|
|
SSAFA 5K Race 3
|
5 km
|
19:03
|
23
|
24 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
18:23
|
14
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
24:45
|
25
|
09 Jul 2013
|
Results
|
|
Frampton 10K
|
10 km
|
40:10
|
42
|
08 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:20
|
9
|
05 Jul 2013
|
Results
|
|
Tintern Trot
|
6 miles
|
47:24
|
52
|
04 Jul 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
05:44
|
8
|
28 Jun 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
18:56
|
37
|
24 Jun 2013
|
Results
|
|
Pontcanna 5
|
5 miles
|
32:17
|
8
|
16 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
24:30
|
22
|
11 Jun 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
44:55
|
23
|
02 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
18:44
|
28
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:36
|
8
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
19:13
|
34
|
29 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
18:46
|
37
|
22 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
24:44
|
21
|
14 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
34:50
|
25
|
12 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
18:51
|
19
|
11 May 2013
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:56
|
57
|
06 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:06:47
|
9
|
05 May 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
18:43
|
10
|
04 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:36
|
19
|
03 May 2013
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
56:30
|
49
|
30 Apr 2013
|
Results
|
|
Princes parkrun 111
|
5 km
|
19:27
|
11
|
27 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:34
|
6
|
26 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
18:49
|
17
|
20 Apr 2013
|
Results
|
|
Swansea Harriers Open Meeting
|
1 miles
|
05:33.10
|
4
|
16 Apr 2013
|
Results
|
|
Brighton Marathon
|
26.2 miles
|
3:32:04
|
782
|
14 Apr 2013
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:44:17
|
280
|
07 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
18:57
|
19
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
19:23
|
32
|
30 Mar 2013
|
Results
|
|
Atlantic College 10K
|
10 km
|
42:05
|
42
|
24 Mar 2013
|
Results
|
|
Gloucester 20
|
20 miles
|
2:36:07
|
66
|
17 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
18:57
|
21
|
09 Mar 2013
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:35:48
|
982
|
03 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
40:15
|
119
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
19:01
|
30
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
18:53
|
21
|
16 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
18:51
|
13
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:09:03
|
18
|
03 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
54:23.70
|
119
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
19:19
|
20
|
26 Jan 2013
|
Results
|
|
McCain UK Cross Challenge Series
|
10.3 km
|
47:49
|
71
|
20 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
20:25
|
11
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
20:24
|
39
|
12 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
41:18
|
56
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
19:28
|
31
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
20:19
|
17
|
01 Jan 2013
|
Results
|
|
Nos Galan
|
5 km
|
18:55
|
51
|
31 Dec 2012
|
Results
|
|
Cardiff parkrun 254
|
5 km
|
19:34
|
19
|
29 Dec 2012
|
Results
|
|
Glynneath 5
|
5 miles
|
31:33
|
44
|
26 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
19:07
|
12
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
19:53
|
25
|
22 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
49:43
|
129
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
19:44
|
23
|
15 Dec 2012
|
Results
|
|
Princes parkrun 88
|
5 km
|
19:24
|
9
|
24 Nov 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
19:52
|
37
|
17 Nov 2012
|
Results
|
|
Bog and Bryn 20k
|
20 km
|
2:01:41
|
66
|
04 Nov 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
19:39
|
22
|
03 Nov 2012
|
Results
|
|
Cardiff parkrun 244
|
5 km
|
18:53
|
20
|
27 Oct 2012
|
Results
|
|
Cardiff parkrun 243
|
5 km
|
18:44
|
12
|
20 Oct 2012
|
Results
|