|
Pentyrch Hill Race
|
7 miles
|
52:55
|
14
|
30 Apr 2024
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.53 km
|
39:09
|
82
|
19 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
35:36
|
153
|
15 Oct 2022
|
Results
|
|
Fan Fawr Fell Race
|
2 miles
|
21:26
|
12
|
01 Oct 2022
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
17:18
|
9
|
11 Dec 2021
|
Results
|
|
Cardiff parkrun 649
|
5 km
|
17:13
|
8
|
09 Oct 2021
|
Results
|
|
Cardiff Trail Half Marathon
|
13.1 miles
|
1:47:21
|
20
|
10 Nov 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
17:54
|
16
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 602
|
5 km
|
17:51
|
9
|
22 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
17:31
|
13
|
15 Jun 2019
|
Results
|
|
Cardiff parkrun 599
|
5 km
|
18:54
|
12
|
01 Jun 2019
|
Results
|
|
Parke parkrun 262
|
5 km
|
19:49
|
4
|
25 May 2019
|
Results
|
|
Parke parkrun 227
|
5 km
|
19:29
|
7
|
25 Aug 2018
|
Results
|
|
Cardiff 10K
|
10 km
|
37:59
|
164
|
11 Sep 2016
|
Results
|
|
Welsh Masters 3000m track
|
3 km
|
09:37.90
|
3
|
07 Sep 2016
|
Results
|
|
Butetown 1 Mile Race
|
1 miles
|
04:41
|
3
|
28 Aug 2016
|
Results
|
|
Parke parkrun 125
|
5 km
|
18:30
|
1
|
20 Aug 2016
|
Results
|
|
Summer Sizzler
|
5 km
|
16:40
|
10
|
03 Aug 2016
|
Results
|
|
Cardiff parkrun 448
|
5 km
|
17:16
|
5
|
30 Jul 2016
|
Results
|
|
Cardiff parkrun 446
|
5 km
|
17:36
|
7
|
16 Jul 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
16:55
|
19
|
22 Jun 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
17:19
|
4
|
21 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
16:53
|
21
|
18 May 2016
|
Results
|
|
Cardiff parkrun 437
|
5 km
|
17:00
|
5
|
14 May 2016
|
Results
|
|
London marathon
|
26.2 miles
|
2:58:14
|
1743
|
24 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
17:10
|
7
|
09 Apr 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:16:13
|
118
|
27 Mar 2016
|
Results
|
|
Gloucester 20
|
20 miles
|
2:05:57
|
20
|
13 Mar 2016
|
Results
|
|
Cardiff parkrun 427
|
5 km
|
17:59
|
9
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
16:39
|
3
|
27 Feb 2016
|
Results
|
|
Aztec West Fast 5K Winter Series Race 5
|
5 km
|
16:17
|
14
|
23 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
57:46
|
2
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
16:45
|
5
|
02 Jan 2016
|
Results
|
|
Princes parkrun 247
|
5 km
|
17:39
|
4
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
16:58
|
3
|
21 Nov 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
16:46
|
2
|
14 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
16:57
|
3
|
31 Oct 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
16:36
|
5
|
12 Sep 2015
|
Results
|
|
Butetown 1 Mile Road
|
1 miles
|
04:48
|
8
|
30 Aug 2015
|
Results
|
|
Cardiff parkrun 398
|
5 km
|
16:38
|
3
|
29 Aug 2015
|
Results
|
|
Race of Truth
|
5 km
|
16:47
|
2
|
20 Aug 2015
|
Results
|
|
Cardigan Mayors 10k
|
10 km
|
37:10
|
1
|
16 Aug 2015
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
21:38
|
8
|
11 Aug 2015
|
Results
|
|
Summer Sizzler
|
5 km
|
16:37
|
9
|
05 Aug 2015
|
Results
|
|
Magor Marsh 10K
|
10 km
|
35:27
|
21
|
26 Jul 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
16:35
|
10
|
22 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
21:42
|
10
|
14 Jul 2015
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
21:42
|
10
|
14 Jul 2015
|
Results
|
|
Cardiff parkrun 387
|
5 km
|
17:30
|
11
|
13 Jun 2015
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
21:47
|
4
|
09 Jun 2015
|
Results
|
|
Cardiff parkrun 385
|
5 km
|
16:35
|
2
|
30 May 2015
|
Results
|
|
Bupa London 10K
|
10 km
|
35:52
|
236
|
25 May 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
16:54
|
17
|
20 May 2015
|
Results
|
|
Cardiff parkrun 383
|
5 km
|
17:15
|
8
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
22:01
|
8
|
12 May 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
17:29
|
4
|
09 May 2015
|
Results
|
|
Bannister 1 Mile Road Race
|
1 miles
|
04:46
|
1
|
08 May 2015
|
Results
|
|
Castles 10
|
10 miles
|
58:42
|
5
|
03 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
04:46
|
5
|
01 May 2015
|
Results
|
|
Greater Manchester Marathon
|
miles
|
2:49:50
|
127
|
19 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
16:43
|
4
|
04 Apr 2015
|
Results
|
|
Cardiff parkrun 375
|
5 km
|
16:49
|
5
|
21 Mar 2015
|
Results
|
|
Llanelli Half Maraton
|
13.1 miles
|
1:16:37
|
3
|
08 Mar 2015
|
Results
|
|
Handicap 10
|
10 miles
|
58:39
|
1
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 360
|
5 km
|
17:15
|
9
|
20 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
38:10
|
43
|
06 Dec 2014
|
Results
|
|
Cardiff parkrun 357
|
5 km
|
17:55
|
14
|
29 Nov 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
16:58
|
9
|
15 Nov 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
37:30
|
69
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 353
|
5 km
|
17:00
|
10
|
01 Nov 2014
|
Results
|
|
Sugar Loaf fell race
|
km
|
47:26
|
10
|
25 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
37:54
|
51
|
12 Oct 2014
|
Results
|
|
Mile Road Championships & British Masters Mile races
|
1 miles
|
04:48
|
2
|
04 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
16:35
|
7
|
27 Sep 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
18:48
|
22
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
16:59
|
2
|
06 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
17:10
|
3
|
30 Aug 2014
|
Results
|
|
Machen Mountain Run
|
km
|
33:29
|
3
|
25 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
17:08
|
9
|
09 Aug 2014
|
Results
|
|
Summer Sizzler
|
5 km
|
16:40
|
10
|
06 Aug 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
17:11
|
4
|
05 Jul 2014
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:14
|
4
|
27 Jun 2014
|
Results
|
|
SSAFA 2
|
5 km
|
16:50
|
9
|
25 Jun 2014
|
Results
|
|
Cardiff parkrun 331
|
5 km
|
17:22
|
7
|
31 May 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
16:44
|
7
|
28 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
16:56
|
10
|
21 May 2014
|
Results
|
|
Porthkerry 5
|
5 miles
|
31:52
|
5
|
11 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
04:52
|
1
|
08 May 2014
|
Results
|
|
Cardiff parkrun 327
|
5 km
|
16:51
|
4
|
03 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:49
|
5
|
02 May 2014
|
Results
|
|
Pentyrch hill race
|
7 miles
|
49:38
|
9
|
29 Apr 2014
|
Results
|
|
Cardiff parkrun 326
|
5 km
|
17:08
|
6
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 320
|
5 km
|
17:57
|
16
|
15 Mar 2014
|
Results
|
|
Craig Y Allt Fell Race
|
6.2 km
|
34:21
|
7
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
18:32
|
13
|
18 Jan 2014
|
Results
|
|
Cardiff parkrun 311
|
5 km
|
17:49
|
20
|
11 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
40:01
|
42
|
04 Jan 2014
|
Results
|
|
Cardiff 10K
|
10 km
|
39:25
|
167
|
08 Sep 2013
|
Results
|
|
Race of Truth
|
5 km
|
18:19
|
6
|
15 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
18:08
|
12
|
07 Aug 2013
|
Results
|
|
Cardiff parkrun 284
|
5 km
|
18:44
|
19
|
20 Jul 2013
|
Results
|
|
Cardiff parkrun 283
|
5 km
|
17:41
|
9
|
13 Jul 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
09:56
|
4
|
23 Jun 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:10.60
|
1
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
17:21
|
12
|
01 Jun 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
17:38
|
16
|
29 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
17:21
|
15
|
22 May 2013
|
Results
|
|
Cardiff parkrun 275
|
5 km
|
17:45
|
12
|
18 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
17:21
|
6
|
11 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:02
|
9
|
03 May 2013
|
Results
|
|
Offa's Orror
|
20 km
|
1:32:25
|
11
|
21 Apr 2013
|
Results
|
|
Cardiff parkrun 271
|
5 km
|
17:33
|
7
|
20 Apr 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:03:15
|
11
|
03 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
49:08.60
|
46
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
31:22
|
162
|
25 Dec 2012
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
44:26
|
43
|
16 Dec 2012
|
Results
|
|
Bog and Bryn 20k
|
20 km
|
1:34:04
|
7
|
04 Nov 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
3:37:00
|
223
|
27 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:19:21
|
88
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
17:30
|
16
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
17:14
|
6
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
16:46
|
4
|
22 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
37:18
|
76
|
09 Sep 2012
|
Results
|
|
Ras Beca 2012
|
5 miles
|
40:20
|
5
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
17:25
|
5
|
18 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
17:09
|
2
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
22:45
|
13
|
14 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.5
|
1 miles
|
05:02
|
1
|
10 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
16:55
|
4
|
01 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
04:44
|
1
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
17:22
|
11
|
25 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
22:55
|
3
|
20 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
22:56
|
14
|
10 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
04:53
|
1
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
42:00
|
7
|
05 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
16:49
|
3
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
09:52.80
|
3
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 800 SM
|
0.8 km
|
02:06.20
|
1
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SM
|
0.4 km
|
00:57.20
|
3
|
24 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
17:02
|
6
|
20 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
22:06
|
2
|
12 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
10:28
|
1
|
01 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
16:55
|
9
|
30 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.2
|
1 miles
|
04:51
|
1
|
25 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
31:48
|
5
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
22:24
|
8
|
08 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:01:11
|
4
|
06 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
04:54
|
1
|
27 Apr 2012
|
Results
|
|
Offa's Orror
|
20 km
|
1:32:37
|
15
|
22 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
17:13
|
13
|
07 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:23:10
|
28
|
01 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
39:10
|
35
|
18 Mar 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:23:18
|
131
|
19 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:01:22
|
7
|
22 Jan 2012
|
Results
|
|
Nos Galan 2011 Elite Race
|
5 km
|
17:38
|
52
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
17:28
|
3
|
25 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
39:23
|
6
|
18 Dec 2011
|
Results
|
|
Roman Run
|
16 miles
|
1:57:34
|
16
|
04 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
04:49
|
1
|
02 Sep 2011
|
Results
|
|
Ras Beca 2011
|
km
|
21:08
|
12
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
16:42
|
8
|
24 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
04:53
|
1
|
19 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
22:41
|
10
|
09 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:05:02
|
32
|
07 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
17:01
|
7
|
06 Aug 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
17:11
|
1
|
16 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
04:54
|
3
|
15 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
23:06
|
14
|
12 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 200m
|
0.2 km
|
00:27.2
|
2
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
10:20.5
|
6
|
06 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 800m
|
0.8 km
|
02:16.2
|
3
|
06 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
41:05
|
6
|
30 Jun 2011
|
Results
|
|
Cardiff parkrun 173
|
5 km
|
17:41
|
15
|
25 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 2
|
5 km
|
17:36
|
6
|
22 Jun 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
17:45
|
9
|
18 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:11
|
3
|
17 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
23:54
|
22
|
14 Jun 2011
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
3:19:39
|
700
|
22 May 2011
|
Results
|
|
Rose Inn 4 2011 Race 1
|
4 miles
|
23:30
|
26
|
10 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
32:45
|
4
|
08 May 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
51:53
|
18
|
26 Apr 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:06:06
|
15
|
30 Jan 2011
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:27:38
|
487
|
17 Oct 2010
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:24:56
|
245
|
05 Sep 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
18:15
|
12
|
25 Aug 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
24:27
|
28
|
10 Aug 2010
|
Results
|