Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Tom Jeffery MV40 

 
PBs
Mile 04:44
5k 16:17
10k 35:27
Half marathon 1:16:13
Marathon 2:58:14
Race Distance Time Position Date Full Results
Cardiff parkrun 657 5 km 17:18 9 11 Dec 2021 Results
Cardiff parkrun 649 5 km 17:13 8 09 Oct 2021 Results
Cardiff Trail Half Marathon 13.1 miles 1:47:21 20 10 Nov 2019 Results
Cardiff parkrun 603 5 km 17:54 16 29 Jun 2019 Results
Cardiff parkrun 602 5 km 17:51 9 22 Jun 2019 Results
Cardiff parkrun 601 5 km 17:31 13 15 Jun 2019 Results
Cardiff parkrun 599 5 km 18:54 12 01 Jun 2019 Results
Parke parkrun 262 5 km 19:49 4 25 May 2019 Results
Parke parkrun 227 5 km 19:29 7 25 Aug 2018 Results
Cardiff 10K 10 km 37:59 164 11 Sep 2016 Results
Welsh Masters 3000m track 3 km 09:37.90 3 07 Sep 2016 Results
Butetown 1 Mile Race 1 miles 04:41 3 28 Aug 2016 Results
Parke parkrun 125 5 km 18:30 1 20 Aug 2016 Results
Summer Sizzler 5 km 16:40 10 03 Aug 2016 Results
Cardiff parkrun 448 5 km 17:16 5 30 Jul 2016 Results
Cardiff parkrun 446 5 km 17:36 7 16 Jul 2016 Results
SSAFA Race 2 5 km 16:55 19 22 Jun 2016 Results
Cardiff parkrun 438 5 km 17:19 4 21 May 2016 Results
SSAFA Race 1 5 km 16:53 21 18 May 2016 Results
Cardiff parkrun 437 5 km 17:00 5 14 May 2016 Results
London marathon 26.2 miles 2:58:14 1743 24 Apr 2016 Results
Cardiff parkrun 432 5 km 17:10 7 09 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:16:13 118 27 Mar 2016 Results
Gloucester 20 20 miles 2:05:57 20 13 Mar 2016 Results
Cardiff parkrun 427 5 km 17:59 9 05 Mar 2016 Results
Cardiff parkrun 426 5 km 16:39 3 27 Feb 2016 Results
Aztec West Fast 5K Winter Series Race 5 5 km 16:17 14 23 Feb 2016 Results
Handicap 10 mile 10 miles 57:46 2 07 Feb 2016 Results
Cardiff parkrun 418 5 km 16:45 5 02 Jan 2016 Results
Princes parkrun 247 5 km 17:39 4 26 Dec 2015 Results
Cardiff parkrun 410 5 km 16:58 3 21 Nov 2015 Results
Cardiff parkrun 409 5 km 16:46 2 14 Nov 2015 Results
Cardiff parkrun 407 5 km 16:57 3 31 Oct 2015 Results
Cardiff parkrun 400 5 km 16:36 5 12 Sep 2015 Results
Butetown 1 Mile Road 1 miles 04:48 8 30 Aug 2015 Results
Cardiff parkrun 398 5 km 16:38 3 29 Aug 2015 Results
Race of Truth 5 km 16:47 2 20 Aug 2015 Results
Cardigan Mayors 10k 10 km 37:10 1 16 Aug 2015 Results
Rose Inn Race 4 4 miles 21:38 8 11 Aug 2015 Results
Summer Sizzler 5 km 16:37 9 05 Aug 2015 Results
Magor Marsh 10K 10 km 35:27 21 26 Jul 2015 Results
SSAFA Race 3 5 km 16:35 10 22 Jul 2015 Results
Rose Inn Race 3 4 miles 21:42 10 14 Jul 2015 Results
Rose Inn Race 3 4 miles 21:42 10 14 Jul 2015 Results
Cardiff parkrun 387 5 km 17:30 11 13 Jun 2015 Results
Rose Inn Race 2 4 miles 21:47 4 09 Jun 2015 Results
Cardiff parkrun 385 5 km 16:35 2 30 May 2015 Results
Bupa London 10K 10 km 35:52 236 25 May 2015 Results
SSAFA Race 1 5 km 16:54 17 20 May 2015 Results
Cardiff parkrun 383 5 km 17:15 8 16 May 2015 Results
Rose Inn Series Race 1 4 miles 22:01 8 12 May 2015 Results
Cardiff parkrun 382 5 km 17:29 4 09 May 2015 Results
Bannister 1 Mile Road Race 1 miles 04:46 1 08 May 2015 Results
Castles 10 10 miles 58:42 5 03 May 2015 Results
Cardiff Summer Series 1 Mile Road Race 1 miles 04:46 5 01 May 2015 Results
Greater Manchester Marathon miles 2:49:50 127 19 Apr 2015 Results
Cardiff parkrun 377 5 km 16:43 4 04 Apr 2015 Results
Cardiff parkrun 375 5 km 16:49 5 21 Mar 2015 Results
Llanelli Half Maraton 13.1 miles 1:16:37 3 08 Mar 2015 Results
Handicap 10 10 miles 58:39 1 01 Feb 2015 Results
Cardiff parkrun 360 5 km 17:15 9 20 Dec 2014 Results
Gwent League Brecon SM km 38:10 43 06 Dec 2014 Results
Cardiff parkrun 357 5 km 17:55 14 29 Nov 2014 Results
Cardiff parkrun 355 5 km 16:58 9 15 Nov 2014 Results
Gwent League Llandaff Fields SM km 37:30 69 09 Nov 2014 Results
Cardiff parkrun 353 5 km 17:00 10 01 Nov 2014 Results
Sugar Loaf fell race km 47:26 10 25 Oct 2014 Results
Gwent League Bridgend SM km 37:54 51 12 Oct 2014 Results
Mile Road Championships & British Masters Mile races 1 miles 04:48 2 04 Oct 2014 Results
Cardiff parkrun 348 5 km 16:35 7 27 Sep 2014 Results
Cardiff parkrun 347 5 km 18:48 22 20 Sep 2014 Results
Cardiff parkrun 345 5 km 16:59 2 06 Sep 2014 Results
Cardiff parkrun 344 5 km 17:10 3 30 Aug 2014 Results
Machen Mountain Run km 33:29 3 25 Aug 2014 Results
Cardiff parkrun 341 5 km 17:08 9 09 Aug 2014 Results
Summer Sizzler 5 km 16:40 10 06 Aug 2014 Results
Cardiff parkrun 336 5 km 17:11 4 05 Jul 2014 Results
Cardiff Summer Series 2 Mile 2 miles 10:14 4 27 Jun 2014 Results
SSAFA 2 5 km 16:50 9 25 Jun 2014 Results
Cardiff parkrun 331 5 km 17:22 7 31 May 2014 Results
Merthyr Mawr 5K 5 km 16:44 7 28 May 2014 Results
SSAFA 1 5 km 16:56 10 21 May 2014 Results
Porthkerry 5 5 miles 31:52 5 11 May 2014 Results
Bannister Anniversary Miles 1 miles 04:52 1 08 May 2014 Results
Cardiff parkrun 327 5 km 16:51 4 03 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 04:49 5 02 May 2014 Results
Pentyrch hill race 7 miles 49:38 9 29 Apr 2014 Results
Cardiff parkrun 326 5 km 17:08 6 26 Apr 2014 Results
Cardiff parkrun 320 5 km 17:57 16 15 Mar 2014 Results
Craig Y Allt Fell Race 6.2 km 34:21 7 25 Jan 2014 Results
Cardiff parkrun 312 5 km 18:32 13 18 Jan 2014 Results
Cardiff parkrun 311 5 km 17:49 20 11 Jan 2014 Results
Kymin Fell Race 4 miles 40:01 42 04 Jan 2014 Results
Cardiff 10K 10 km 39:25 167 08 Sep 2013 Results
Race of Truth 5 km 18:19 6 15 Aug 2013 Results
Summer Sizzler 5 km 18:08 12 07 Aug 2013 Results
Cardiff parkrun 284 5 km 18:44 19 20 Jul 2013 Results
Cardiff parkrun 283 5 km 17:41 9 13 Jul 2013 Results
Les Croupiers Track Day 3000m 3 km 09:56 4 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:10.60 1 23 Jun 2013 Results
Cardiff parkrun 277 5 km 17:21 12 01 Jun 2013 Results
Merthyr Mawr 5K 5 km 17:38 16 29 May 2013 Results
SSAFA 5K Race 1 5 km 17:21 15 22 May 2013 Results
Cardiff parkrun 275 5 km 17:45 12 18 May 2013 Results
Cardiff parkrun 274 5 km 17:21 6 11 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 05:02 9 03 May 2013 Results
Offa's Orror 20 km 1:32:25 11 21 Apr 2013 Results
Cardiff parkrun 271 5 km 17:33 7 20 Apr 2013 Results
Les Croupiers Handicap 10 10 miles 1:03:15 11 03 Feb 2013 Results
Lliswerry 8 8 miles 49:08.60 46 26 Jan 2013 Results
Cardiff parkrun 253 5 km 31:22 162 25 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 44:26 43 16 Dec 2012 Results
Bog and Bryn 20k 20 km 1:34:04 7 04 Nov 2012 Results
Snowdon Marathon 26.2 miles 3:37:00 223 27 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:19:21 88 14 Oct 2012 Results
Cardiff parkrun 241 5 km 17:30 16 06 Oct 2012 Results
Cardiff parkrun 240 5 km 17:14 6 29 Sep 2012 Results
Cardiff parkrun 239 5 km 16:46 4 22 Sep 2012 Results
Cardiff 10k 2012 10 km 37:18 76 09 Sep 2012 Results
Ras Beca 2012 5 miles 40:20 5 25 Aug 2012 Results
Cardiff parkrun 234 5 km 17:25 5 18 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 17:09 2 16 Aug 2012 Results
Rose Inn 4 2012 Race 4 4 miles 22:45 13 14 Aug 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.5 1 miles 05:02 1 10 Aug 2012 Results
Summer Sizzler 2012 5 km 16:55 4 01 Aug 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.4 1 miles 04:44 1 27 Jul 2012 Results
SSAFA 2012 Race 3 5 km 17:22 11 25 Jul 2012 Results
Cardiff Summer Series 2012 4 Mile 4 miles 22:55 3 20 Jul 2012 Results
Rose Inn 4 2012 Race 3 4 miles 22:56 14 10 Jul 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.3 1 miles 04:53 1 06 Jul 2012 Results
Tintern Trot 2012 6 miles 42:00 7 05 Jul 2012 Results
Cardiff Summer Series 2012 3 Mile 3 miles 16:49 3 29 Jun 2012 Results
Les Croupiers Track Day 3000m Senior Men 3 km 09:52.80 3 24 Jun 2012 Results
Les Croupiers Track Day 800 SM 0.8 km 02:06.20 1 24 Jun 2012 Results
Les Croupiers Track Day 400 SM 0.4 km 00:57.20 3 24 Jun 2012 Results
SSAFA 2012 Race 2 5 km 17:02 6 20 Jun 2012 Results
Rose Inn 4 2012 Race 2 4 miles 22:06 2 12 Jun 2012 Results
Cardiff Summer Series 2012 2 Mile 2 miles 10:28 1 01 Jun 2012 Results
Merthyr Mawr 5k 5 km 16:55 9 30 May 2012 Results
Les Croupiers 1 Mile Time Trial 2012 No.2 1 miles 04:51 1 25 May 2012 Results
Porthkerry 5 5 miles 31:48 5 13 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 22:24 8 08 May 2012 Results
Castles 10 10 miles 1:01:11 4 06 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 04:54 1 27 Apr 2012 Results
Offa's Orror 20 km 1:32:37 15 22 Apr 2012 Results
Cardiff parkrun 215 5 km 17:13 13 07 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:23:10 28 01 Apr 2012 Results
Atlantic College 10k 10 km 39:10 35 18 Mar 2012 Results
Wokingham Half Marathon 13.1 miles 1:23:18 131 19 Feb 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:01:22 7 22 Jan 2012 Results
Nos Galan 2011 Elite Race 5 km 17:38 52 31 Dec 2011 Results
Cardiff parkrun 200 5 km 17:28 3 25 Dec 2011 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 39:23 6 18 Dec 2011 Results
Roman Run 16 miles 1:57:34 16 04 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 04:49 1 02 Sep 2011 Results
Ras Beca 2011 km 21:08 12 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 16:42 8 24 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 04:53 1 19 Aug 2011 Results
Rose Inn 4 2011 Race 4 4 miles 22:41 10 09 Aug 2011 Results
Brecon 10 10 miles 1:05:02 32 07 Aug 2011 Results
Cardiff parkrun 179 5 km 17:01 7 06 Aug 2011 Results
Cardiff parkrun 176 5 km 17:11 1 16 Jul 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 04:54 3 15 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 23:06 14 12 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:16.2 3 06 Jul 2011 Results
Les Croups Track Night Mens 200m 0.2 km 00:27.2 2 06 Jul 2011 Results
Les Croups Track Night Mens 3000m race 1 3 km 10:20.5 6 06 Jul 2011 Results
Tintern Trot 2011 km 41:05 6 30 Jun 2011 Results
Cardiff parkrun 173 5 km 17:41 15 25 Jun 2011 Results
SSAFA 5k 2011 Race 2 5 km 17:36 6 22 Jun 2011 Results
Cardiff parkrun 172 5 km 17:45 9 18 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:11 3 17 Jun 2011 Results
Rose Inn 4 2011 Race 2 4 miles 23:54 22 14 Jun 2011 Results
Edinburgh Marathon 26.2 miles 3:19:39 700 22 May 2011 Results
Rose Inn 4 2011 Race 1 4 miles 23:30 26 10 May 2011 Results
Porthkerry Plod 5 miles 32:45 4 08 May 2011 Results
Pentyrch Hill Race km 51:53 18 26 Apr 2011 Results
Les Croupiers Handicap 10 10 miles 1:06:06 15 30 Jan 2011 Results
Cardiff Half Marathon 12.8 miles 1:27:38 487 17 Oct 2010 Results
Bristol Half Marathon 13.1 miles 1:24:56 245 05 Sep 2010 Results
Summer Sizzler 5k 5 km 18:15 12 25 Aug 2010 Results
Rose Inn Race 4 4 miles 24:27 28 10 Aug 2010 Results
Found 179 results for this runner.

Runners: 1159   Races: 9330   Results: 70595