|
Barry Island parkrun 100
|
5 km
|
21:36
|
12
|
25 Mar 2017
|
Results
|
|
Barry Island parkrun 97
|
5 km
|
24:19
|
28
|
04 Mar 2017
|
Results
|
|
Barry Island parkrun 96
|
5 km
|
21:58
|
6
|
25 Feb 2017
|
Results
|
|
Barry Island parkrun 94
|
5 km
|
21:05
|
10
|
11 Feb 2017
|
Results
|
|
Barry Island parkrun 93
|
5 km
|
21:57
|
7
|
04 Feb 2017
|
Results
|
|
Barry Island parkrun 92
|
5 km
|
20:52
|
3
|
28 Jan 2017
|
Results
|
|
Craig yr Allt
|
km
|
41:19
|
66
|
21 Jan 2017
|
Results
|
|
Barry Island parkrun 91
|
5 km
|
21:14
|
7
|
21 Jan 2017
|
Results
|
|
Barry Island parkrun 90
|
5 km
|
21:00
|
7
|
14 Jan 2017
|
Results
|
|
Barry Island parkrun 89
|
5 km
|
21:24
|
7
|
07 Jan 2017
|
Results
|
|
Barry Island parkrun 87
|
5 km
|
21:01
|
8
|
31 Dec 2016
|
Results
|
|
Barry Island parkrun 86
|
5 km
|
22:57
|
20
|
24 Dec 2016
|
Results
|
|
Barry Island parkrun 82
|
5 km
|
22:38
|
15
|
26 Nov 2016
|
Results
|
|
Barry Island parkrun 81
|
5 km
|
21:35
|
7
|
19 Nov 2016
|
Results
|
|
Barry Island parkrun 80
|
5 km
|
21:03
|
5
|
12 Nov 2016
|
Results
|
|
Barry Island parkrun 79
|
5 km
|
20:14
|
9
|
05 Nov 2016
|
Results
|
|
Barry Island parkrun 77
|
5 km
|
20:34
|
9
|
22 Oct 2016
|
Results
|
|
Barry Island parkrun 75
|
5 km
|
20:32
|
3
|
08 Oct 2016
|
Results
|
|
Porthcawl parkrun 182
|
5 km
|
20:55
|
24
|
24 Sep 2016
|
Results
|
|
Barry Island parkrun 72
|
5 km
|
20:33
|
4
|
17 Sep 2016
|
Results
|
|
Grovelands parkrun 318
|
5 km
|
20:53
|
12
|
10 Sep 2016
|
Results
|
|
Barry Island parkrun 70
|
5 km
|
20:29
|
7
|
03 Sep 2016
|
Results
|
|
Barry Island parkrun 69
|
5 km
|
20:59
|
6
|
27 Aug 2016
|
Results
|
|
Barry Island parkrun 68
|
5 km
|
21:49
|
10
|
20 Aug 2016
|
Results
|
|
Barry Island parkrun 67
|
5 km
|
20:47
|
3
|
13 Aug 2016
|
Results
|
|
Barry Island parkrun 66
|
5 km
|
20:42
|
3
|
06 Aug 2016
|
Results
|
|
Barry Island parkrun 65
|
5 km
|
20:47
|
4
|
30 Jul 2016
|
Results
|
|
Barry Island parkrun 61
|
5 km
|
20:38
|
2
|
02 Jul 2016
|
Results
|
|
Barry Island parkrun 60
|
5 km
|
20:12
|
3
|
25 Jun 2016
|
Results
|
|
Barry Island parkrun 59
|
5 km
|
20:57
|
5
|
18 Jun 2016
|
Results
|
|
Magic Roundabout
|
10 km
|
48:51
|
39
|
12 Jun 2016
|
Results
|
|
Barry Island parkrun 58
|
5 km
|
21:09
|
7
|
11 Jun 2016
|
Results
|
|
Barry Island parkrun 57
|
5 km
|
21:44
|
8
|
04 Jun 2016
|
Results
|
|
Barry Island parkrun 56
|
5 km
|
21:08
|
10
|
28 May 2016
|
Results
|
|
Barry Island parkrun 53
|
5 km
|
21:57
|
8
|
07 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:05
|
18
|
06 May 2016
|
Results
|
|
Porthcawl parkrun 161
|
5 km
|
20:09
|
15
|
30 Apr 2016
|
Results
|
|
Pentyrch Hill Race
|
km
|
1:00:26
|
85
|
26 Apr 2016
|
Results
|
|
Cardiff parkrun 434
|
5 km
|
20:44
|
51
|
23 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
20:33
|
64
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 430
|
5 km
|
20:22
|
36
|
26 Mar 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
20:39
|
58
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
20:30
|
47
|
27 Feb 2016
|
Results
|
|
Cardiff parkrun 425
|
5 km
|
20:56
|
83
|
20 Feb 2016
|
Results
|
|
Cardiff parkrun 423
|
5 km
|
21:00
|
52
|
06 Feb 2016
|
Results
|
|
Cardiff parkrun 422
|
5 km
|
20:45
|
73
|
30 Jan 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
21:03
|
74
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
21:04
|
64
|
25 Dec 2015
|
Results
|
|
Cardiff parkrun 413
|
5 km
|
20:19
|
38
|
12 Dec 2015
|
Results
|
|
Cardiff parkrun 409
|
5 km
|
20:20
|
50
|
14 Nov 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
45:32
|
333
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
20:33
|
61
|
31 Oct 2015
|
Results
|
|
Cardiff parkrun 405
|
5 km
|
20:58
|
69
|
17 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
43:26
|
269
|
11 Oct 2015
|
Results
|
|
Cardiff parkrun 402
|
5 km
|
20:09
|
77
|
26 Sep 2015
|
Results
|
|
Cardiff parkrun 396
|
5 km
|
20:14
|
50
|
15 Aug 2015
|
Results
|
|
Cardiff parkrun 395
|
5 km
|
19:50
|
50
|
08 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
20:04
|
33
|
01 Aug 2015
|
Results
|
|
Trial marathon wales
|
26.2 miles
|
5:07:08
|
224
|
27 Jun 2015
|
Results
|
|
Porthcawl parkrun 113
|
5 km
|
19:56
|
13
|
30 May 2015
|
Results
|
|
Porthcawl parkrun 110
|
5 km
|
20:19
|
15
|
09 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
3:24:12
|
5018
|
26 Apr 2015
|
Results
|
|
Cardiff parkrun 379
|
5 km
|
19:22
|
32
|
18 Apr 2015
|
Results
|
|
Cardiff parkrun 378
|
5 km
|
19:41
|
46
|
11 Apr 2015
|
Results
|
|
Cardiff parkrun 377
|
5 km
|
20:20
|
64
|
04 Apr 2015
|
Results
|
|
Handicap 10
|
10 miles
|
1:10:10
|
34
|
01 Feb 2015
|
Results
|
|
Cardiff parkrun 366
|
5 km
|
20:57
|
74
|
17 Jan 2015
|
Results
|
|
Cardiff parkrun 364
|
5 km
|
20:58
|
50
|
03 Jan 2015
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
20:39
|
55
|
25 Dec 2014
|
Results
|
|
Merthyr Mawr Pudding Race
|
km
|
49:49
|
102
|
14 Dec 2014
|
Results
|
|
Cardiff parkrun 358
|
5 km
|
20:33
|
47
|
06 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
45:48
|
224
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
44:41
|
266
|
09 Nov 2014
|
Results
|
|
Cardiff parkrun 354
|
5 km
|
20:13
|
48
|
08 Nov 2014
|
Results
|
|
Cardiff parkrun 351
|
5 km
|
20:37
|
87
|
18 Oct 2014
|
Results
|
|
Cardiff parkrun 350
|
5 km
|
19:42
|
48
|
11 Oct 2014
|
Results
|
|
Cardiff parkrun 347
|
5 km
|
20:40
|
66
|
20 Sep 2014
|
Results
|
|
Cardiff parkrun 344
|
5 km
|
21:25
|
98
|
30 Aug 2014
|
Results
|
|
South Wales Trail Half Marathon
|
km
|
3:14:52
|
45
|
25 Aug 2014
|
Results
|
|
Porthcawl parkrun 73
|
5 km
|
20:40
|
24
|
23 Aug 2014
|
Results
|
|
Cardiff parkrun 342
|
5 km
|
19:48
|
46
|
16 Aug 2014
|
Results
|
|
Race of Truth
|
5 km
|
19:35
|
14
|
14 Aug 2014
|
Results
|
|
Steam Bunny Bluff
|
35 km
|
6:10:40
|
16
|
09 Aug 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
20:29
|
48
|
05 Jul 2014
|
Results
|
|
Trail Half Marathon Wales
|
13.1 miles
|
2:04:18
|
80
|
21 Jun 2014
|
Results
|
|
Cardiff parkrun 333
|
5 km
|
19:50
|
33
|
14 Jun 2014
|
Results
|
|
Cardiff parkrun 330
|
5 km
|
19:56
|
37
|
24 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
19:27
|
50
|
21 May 2014
|
Results
|
|
Bannister Anniversary Miles
|
1 miles
|
05:48
|
20
|
08 May 2014
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:48
|
40
|
02 May 2014
|
Results
|
|
Cribyn fell race
|
miles
|
1:25:38
|
84
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 322
|
5 km
|
20:21
|
87
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
19:56
|
39
|
22 Mar 2014
|
Results
|
|
Dare Valley Fell Race
|
9.3 km
|
52:13
|
36
|
08 Mar 2014
|
Results
|
|
Ras Dewi Sant Half Marathon
|
13.1 miles
|
2:01:45
|
25
|
01 Mar 2014
|
Results
|
|
Gwent League Brecon SM
|
8.6 km
|
47:52
|
160
|
08 Feb 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:10:17
|
27
|
02 Feb 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
55:17
|
152
|
26 Jan 2014
|
Results
|
|
Craig Y Allt Fell Race
|
6.2 km
|
40:01
|
36
|
25 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
20:23
|
48
|
18 Jan 2014
|
Results
|
|
Tor-y-Foel Fell Race
|
km
|
44:37
|
39
|
11 Jan 2014
|
Results
|
|
Gunpowder parkrun 112
|
5 km
|
20:44
|
6
|
28 Dec 2013
|
Results
|
|
Cardiff parkrun 306
|
5 km
|
20:22
|
47
|
21 Dec 2013
|
Results
|
|
Skirrid Fell Race
|
km
|
42:32
|
35
|
14 Dec 2013
|
Results
|
|
Cardiff parkrun 304
|
5 km
|
20:42
|
69
|
07 Dec 2013
|
Results
|
|
Blorenge Fell Race
|
km
|
39:43
|
55
|
30 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
45:49
|
348
|
19 Oct 2013
|
Results
|
|
Pontypridd parkrun 1
|
5 km
|
20:36
|
27
|
12 Oct 2013
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
22:21
|
95
|
05 Oct 2013
|
Results
|
|
Fan Fawr Fell Race
|
2 miles
|
26:23
|
31
|
05 Oct 2013
|
Results
|
|
Porthcawl parkrun 26
|
5 km
|
20:14
|
13
|
28 Sep 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
42:59
|
327
|
22 Sep 2013
|
Results
|
|
Bryn Bach parkrun 57
|
5 km
|
20:44
|
10
|
14 Sep 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.6
|
1 miles
|
05:53
|
11
|
06 Sep 2013
|
Results
|
|
Bryn Bach parkrun 55
|
5 km
|
20:15
|
11
|
31 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.5
|
1 miles
|
05:51
|
8
|
30 Aug 2013
|
Results
|
|
Porthcawl parkrun 30
|
5 km
|
20:31
|
10
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
19:47
|
15
|
15 Aug 2013
|
Results
|
|
Merthyr Police 10
|
10 miles
|
1:11:25
|
23
|
11 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
19:06
|
28
|
07 Aug 2013
|
Results
|
|
Cardiff parkrun 286
|
5 km
|
19:53
|
39
|
03 Aug 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.4
|
1 miles
|
05:27
|
5
|
26 Jul 2013
|
Results
|
|
Torfaen 10k
|
10 km
|
39:18
|
36
|
21 Jul 2013
|
Results
|
|
Fan Y Big Horseshoe
|
16.5 km
|
1:58:51
|
87
|
14 Jul 2013
|
Results
|
|
Porthcawl parkrun 15
|
5 km
|
20:07
|
12
|
13 Jul 2013
|
Results
|
|
Cardiff parkrun 282
|
5 km
|
19:41
|
35
|
06 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:45
|
15
|
05 Jul 2013
|
Results
|
|
Cardiff parkrun 281
|
5 km
|
19:45
|
39
|
29 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.3
|
1 miles
|
05:48
|
10
|
28 Jun 2013
|
Results
|
|
Trail Half Marathon Wales
|
13.1 miles
|
2:06:06
|
90
|
22 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
05:46
|
12
|
31 May 2013
|
Results
|
|
Porthcawl parkrun 8
|
5 km
|
19:45
|
18
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
18:57
|
41
|
22 May 2013
|
Results
|
|
Cardiff parkrun 275
|
5 km
|
19:31
|
36
|
18 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
36:07
|
29
|
12 May 2013
|
Results
|
|
Porthcawl parkrun 6
|
5 km
|
19:50
|
8
|
11 May 2013
|
Results
|
|
Newport parkrun 110
|
5 km
|
20:38
|
24
|
04 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:53
|
30
|
03 May 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
05:55
|
14
|
26 Apr 2013
|
Results
|
|
Porthcawl parkrun 2
|
5 km
|
20:27
|
20
|
13 Apr 2013
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
3:39:17
|
10947
|
07 Apr 2013
|
Results
|
|
Rhayader 20
|
20 miles
|
2:37:42
|
81
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
19:40
|
25
|
02 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
42:41
|
157
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
19:44
|
47
|
23 Feb 2013
|
Results
|
|
Bramley 20
|
20 miles
|
2:37:50
|
307
|
17 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
19:35
|
25
|
09 Feb 2013
|
Results
|
|
Gwent League
|
km
|
44:48
|
151
|
09 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:09:57
|
21
|
03 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
19:42
|
43
|
02 Feb 2013
|
Results
|
|
Cardiff parkrun 259
|
5 km
|
20:07
|
36
|
26 Jan 2013
|
Results
|
|
Cardiff parkrun 258
|
5 km
|
22:06
|
28
|
19 Jan 2013
|
Results
|
|
Cardiff parkrun 257
|
5 km
|
21:51
|
82
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
21:39
|
37
|
01 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
34:54
|
41
|
30 Dec 2012
|
Results
|
|
Cardiff parkrun 254
|
5 km
|
21:29
|
41
|
29 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
21:11
|
35
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
20:54
|
37
|
22 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
20:21
|
31
|
15 Dec 2012
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
20:20
|
33
|
03 Nov 2012
|
Results
|
|
Snowdon Marathon
|
26.2 miles
|
4:18:56
|
748
|
27 Oct 2012
|
Results
|
|
Cardiff parkrun 243
|
5 km
|
26:02
|
190
|
20 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
19:32
|
22
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
19:35
|
55
|
06 Oct 2012
|
Results
|
|
Cardiff parkrun 240
|
5 km
|
19:41
|
49
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
19:40
|
42
|
22 Sep 2012
|
Results
|
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
1:30:41
|
144
|
09 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
05:42
|
7
|
07 Sep 2012
|
Results
|
|
Hay Hill Raiser 2012
|
11.3 miles
|
1:30:22
|
32
|
02 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
19:44
|
30
|
25 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
19:28
|
18
|
16 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
20:23
|
39
|
11 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.5
|
1 miles
|
05:55
|
8
|
10 Aug 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
20:54
|
53
|
04 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
20:05
|
28
|
01 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
33:16
|
270
|
28 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
05:50
|
8
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
20:02
|
27
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
20:42
|
49
|
21 Jul 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
20:32
|
34
|
14 Jul 2012
|
Results
|
|
Cardiff parkrun 228
|
5 km
|
20:39
|
49
|
07 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:50
|
12
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
49:54
|
44
|
05 Jul 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
23:04
|
116
|
30 Jun 2012
|
Results
|
|
Trail Half Marathon Wales
|
13.1 miles
|
2:14:11
|
97
|
23 Jun 2012
|
Results
|
|
Bwystfil y Bryn
|
15 miles
|
2:15:16
|
40
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
20:18
|
50
|
02 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
12:15
|
18
|
01 Jun 2012
|
Results
|
|
Whitebrook Wind-Up Half Marathon
|
13.1 miles
|
1:56:38
|
29
|
20 May 2012
|
Results
|
|
Cardiff parkrun 221
|
5 km
|
20:15
|
54
|
19 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
20:15
|
37
|
16 May 2012
|
Results
|
|
Cardiff parkrun 220
|
5 km
|
20:56
|
79
|
12 May 2012
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
34:27
|
70
|
07 May 2012
|
Results
|
|
Cardiff parkrun 219
|
5 km
|
20:27
|
54
|
05 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
05:55
|
12
|
27 Apr 2012
|
Results
|
|
Pentyrch Hill Race
|
10 km
|
1:03:04
|
68
|
25 Apr 2012
|
Results
|
|
Marathon Rotterdam
|
26.2 miles
|
3:44:19
|
3231
|
15 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:34:47
|
224
|
01 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
2:39:04
|
97
|
25 Mar 2012
|
Results
|
|
Rhayader 20
|
20 miles
|
2:49:04
|
159
|
17 Mar 2012
|
Results
|
|
Cardiff parkrun 209
|
5 km
|
20:39
|
73
|
25 Feb 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:12:01
|
28
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
21:03
|
58
|
14 Jan 2012
|
Results
|
|
Cardiff parkrun 202
|
5 km
|
21:14
|
45
|
07 Jan 2012
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
21:39
|
23
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
22:12
|
102
|
24 Dec 2011
|
Results
|
|
Cardiff parkrun 198
|
5 km
|
21:35
|
37
|
17 Dec 2011
|
Results
|
|
Cardiff parkrun 196
|
5 km
|
21:08
|
49
|
03 Dec 2011
|
Results
|
|
Cardiff parkrun 195
|
5 km
|
20:41
|
46
|
26 Nov 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
20:11
|
46
|
05 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
20:29
|
44
|
29 Oct 2011
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
20:36
|
43
|
22 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:36:07
|
747
|
16 Oct 2011
|
Results
|
|
Cardiff parkrun 189
|
5 km
|
25:10
|
50
|
15 Oct 2011
|
Results
|
|
Cardiff parkrun 188
|
5 km
|
20:13
|
23
|
08 Oct 2011
|
Results
|
|
Cardiff parkrun 187
|
5 km
|
20:08
|
44
|
01 Oct 2011
|
Results
|
|
Lake Vyrnwy Half Marathon 2011
|
13.1 miles
|
1:38:04
|
282
|
11 Sep 2011
|
Results
|
|
Cardiff parkrun 183
|
5 km
|
20:20
|
56
|
03 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:51
|
11
|
02 Sep 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
19:51
|
47
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
19:50
|
40
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
22:41
|
97
|
20 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:45
|
10
|
19 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
43:12
|
111
|
14 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
37:23
|
241
|
13 Aug 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
21:29
|
72
|
06 Aug 2011
|
Results
|
|
Magor Marsh 10k
|
10 km
|
44:45
|
99
|
31 Jul 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
37:34
|
189
|
16 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:57
|
10
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
19:22
|
|
13 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
27:14
|
33
|
08 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
48:17
|
55
|
30 Jun 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
42:14
|
54
|
19 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:55
|
10
|
17 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
20:32
|
41
|
04 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
19:03
|
36
|
03 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
20:29
|
48
|
28 May 2011
|
Results
|
|
Whitebrook Half Marathon
|
13.1 miles
|
1:52:31
|
35
|
22 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
12:24
|
36
|
13 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
05:53
|
10
|
06 May 2011
|
Results
|
|
Cardiff Bay 5 2011
|
5 miles
|
33:47
|
79
|
02 May 2011
|
Results
|
|
Cardiff parkrun 165
|
5 km
|
20:31
|
33
|
30 Apr 2011
|
Results
|
|
Pentyrch Hill Race
|
km
|
59:40
|
62
|
26 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
20:38
|
58
|
23 Apr 2011
|
Results
|
|
Forest of Dean Half Marathon 2011
|
13.1 miles
|
1:41:26
|
366
|
27 Mar 2011
|
Results
|
|
Newport parkrun 1
|
5 km
|
21:48
|
24
|
26 Mar 2011
|
Results
|
|
Pontypridd Roadends Reverse 10
|
10 miles
|
1:12:44
|
82
|
20 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
45:08
|
153
|
12 Feb 2011
|
Results
|
|
Cardiff parkrun 153
|
5 km
|
20:55
|
45
|
05 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:11:53
|
28
|
30 Jan 2011
|
Results
|
|
Cardiff parkrun 152
|
5 km
|
20:35
|
32
|
29 Jan 2011
|
Results
|
|
Cardiff parkrun 151
|
5 km
|
20:47
|
51
|
22 Jan 2011
|
Results
|
|
Cardiff parkrun 150
|
5 km
|
21:21
|
44
|
15 Jan 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
21:03
|
45
|
08 Jan 2011
|
Results
|
|
Cardiff parkrun 148
|
5 km
|
21:07
|
29
|
01 Jan 2011
|
Results
|
|
Florence Marathon
|
26.2 miles
|
3:47:40
|
|
28 Nov 2010
|
Results
|
|
Cardiff parkrun 143
|
5 km
|
20:39
|
39
|
20 Nov 2010
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:25
|
86
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
26:21
|
181
|
06 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
20:49
|
45
|
30 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:30:04
|
663
|
17 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
42:18
|
277
|
26 Sep 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
20:16
|
29
|
11 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
20:21
|
52
|
04 Sep 2010
|
Results
|
|
Cardiff parkrun 131
|
5 km
|
20:25
|
53
|
28 Aug 2010
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
20:00
|
28
|
25 Aug 2010
|
Results
|
|
Cardiff parkrun 130
|
5 km
|
20:20
|
34
|
21 Aug 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
44:01
|
77
|
15 Aug 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
20:58
|
54
|
14 Aug 2010
|
Results
|
|
Cardiff parkrun 128
|
5 km
|
21:02
|
63
|
07 Aug 2010
|
Results
|
|
Magor Marsh 10k
|
10 km
|
43:24
|
71
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
21:20
|
44
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
21:05
|
46
|
24 Jul 2010
|
Results
|
|
Aberdare 10k
|
10 km
|
43:46
|
107
|
04 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
22:15
|
77
|
03 Jul 2010
|
Results
|
|
Cardiff parkrun 122
|
5 km
|
20:54
|
54
|
26 Jun 2010
|
Results
|
|
Llanelli 10k
|
10 km
|
44:41
|
123
|
20 Jun 2010
|
Results
|
|
Cardiff parkrun 121
|
5 km
|
20:59
|
43
|
19 Jun 2010
|
Results
|
|
Cardiff parkrun 120
|
5 km
|
21:35
|
49
|
12 Jun 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
20:51
|
58
|
05 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
21:57
|
54
|
29 May 2010
|
Results
|
|
Edinburgh Marathon
|
26.2 miles
|
4:50:20
|
6531
|
23 May 2010
|
Results
|
|
Cardiff Parkrun 116
|
5 km
|
20:39
|
56
|
15 May 2010
|
Results
|
|
Cardiff Parkrun 115
|
5 km
|
21:01
|
38
|
08 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
35:11
|
106
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
20:47
|
53
|
01 May 2010
|
Results
|
|
Cardiff Parkrun 112
|
5 km
|
20:32
|
45
|
17 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
22:32
|
88
|
03 Apr 2010
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:42:09
|
|
28 Mar 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:04
|
113
|
21 Mar 2010
|
Results
|
|
Cardiff Parkrun 108
|
5 km
|
21:24
|
37
|
20 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
20:40
|
56
|
13 Mar 2010
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:37:56
|
250
|
07 Mar 2010
|
Results
|
|
Cardiff Parkrun 106
|
5 km
|
21:14
|
25
|
06 Mar 2010
|
Results
|
|
Cardiff Parkrun 104
|
5 km
|
21:27
|
44
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
44:31
|
156
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
20:54
|
46
|
06 Feb 2010
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:13:27
|
32
|
24 Jan 2010
|
Results
|
|
Cardiff X-Challenge Senior Men
|
unknown
|
42:24
|
41
|
17 Jan 2010
|
Results
|
|
Cardiff Parkrun 99
|
5 km
|
21:05
|
34
|
16 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
36:12
|
71
|
03 Jan 2010
|
Results
|
|
Cardiff Parkrun 95
|
5 km
|
20:20
|
34
|
05 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
20:09
|
42
|
28 Nov 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
20:01
|
39
|
21 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
45:13
|
240
|
08 Nov 2009
|
Results
|