Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Paulo Simoes MV45 

 
PBs
Mile
5k 18:42
10k 38:50
Half marathon 1:33:33
Marathon
Annual Bests200920102011
5 km18:4219:0018:52
Half marathon1:33:33
10 km38:5039:50
5 miles31:05
Race Distance Time Position Date Full Results
Cardiff parkrun 152 5 km 18:52 9 29 Jan 2011 Results
Cardiff parkrun 138 5 km 19:38 24 16 Oct 2010 Results
Cardiff parkrun 136 5 km 19:41 45 02 Oct 2010 Results
Cardiff parkrun 135 5 km 19:39 30 25 Sep 2010 Results
Cardiff parkrun 134 5 km 20:08 44 18 Sep 2010 Results
Bristol Half Marathon 13.1 miles 1:33:33 813 05 Sep 2010 Results
Cardiff parkrun 131 5 km 20:37 55 28 Aug 2010 Results
Cardiff parkrun 129 5 km 19:30 31 14 Aug 2010 Results
Magor Marsh 10k 10 km 39:50 36 01 Aug 2010 Results
Cardiff parkrun 126 5 km 19:17 26 24 Jul 2010 Results
Cardiff parkrun 125 5 km 19:11 28 17 Jul 2010 Results
Cardiff parkrun 124 5 km 19:13 23 10 Jul 2010 Results
Cardiff parkrun 121 5 km 19:35 18 19 Jun 2010 Results
Cardiff parkrun 119 5 km 19:48 45 05 Jun 2010 Results
Cardiff Parkrun 115 5 km 19:20 20 08 May 2010 Results
Cardiff Parkrun 114 5 km 19:00 25 01 May 2010 Results
Cardiff Parkrun 113 5 km 19:15 30 24 Apr 2010 Results
Cardiff Parkrun 112 5 km 19:22 22 17 Apr 2010 Results
Cardiff Parkrun 107 5 km 19:41 41 13 Mar 2010 Results
Cardiff Parkrun 104 5 km 20:29 38 20 Feb 2010 Results
Cardiff Parkrun 103 5 km 20:04 32 13 Feb 2010 Results
Cardiff Parkrun 102 5 km 20:20 39 06 Feb 2010 Results
Cardiff Parkrun 100 5 km 19:50 38 23 Jan 2010 Results
Cardiff Parkrun 97 5 km 19:40 19 19 Dec 2009 Results
Cardiff Parkrun 96 5 km 19:37 17 12 Dec 2009 Results
Cardiff Parkrun 93 5 km 19:19 28 21 Nov 2009 Results
Cardiff Parkrun 90 5 km 19:29 21 31 Oct 2009 Results
Cardiff Parkrun 89 5 km 19:59 23 24 Oct 2009 Results
Cardiff Parkrun 88 5 km 19:09 18 17 Oct 2009 Results
Cardiff Parkrun 83 5 km 18:55 23 12 Sep 2009 Results
Cardiff 10k 10 km 38:50 100 06 Sep 2009 Results
Cardiff Parkrun 82 5 km 19:11 21 05 Sep 2009 Results
Cardiff Parkrun 81 5 km 18:53 22 29 Aug 2009 Results
Cardiff Parkrun 80 5 km 18:56 16 22 Aug 2009 Results
Cardiff Parkrun 79 5 km 19:02 20 15 Aug 2009 Results
Cardiff Parkrun 78 5 km 18:42 13 08 Aug 2009 Results
Cardiff Parkrun 77 5 km 19:15 11 01 Aug 2009 Results
Cardiff Bay 5 5 miles 31:05 23 26 Jul 2009 Results
Cardiff Parkrun 76 5 km 19:05 10 25 Jul 2009 Results
Cardiff Parkrun 74 5 km 19:07 13 11 Jul 2009 Results
Cardiff Parkrun 73 5 km 19:01 12 04 Jul 2009 Results
Cardiff Parkrun 72 5 km 19:03 15 27 Jun 2009 Results
Cardiff Parkrun 71 5 km 18:42 18 20 Jun 2009 Results
Cardiff Parkrun 70 5 km 18:57 8 13 Jun 2009 Results
Cardiff Parkrun 69 5 km 19:06 14 06 Jun 2009 Results
Cardiff Parkrun 68 5 km 19:01 25 30 May 2009 Results
Cardiff Parkrun 67 5 km 19:22 28 23 May 2009 Results
Cardiff Parkrun 66 5 km 19:59 28 16 May 2009 Results
Cardiff Parkrun 62 5 km 19:46 23 18 Apr 2009 Results
Cardiff Parkrun 61 5 km 19:28 21 11 Apr 2009 Results
Found 50 results for this runner.

Runners: 1283   Races: 9979   Results: 76022