Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alexander Capleton MV40 

 
PBs
Mile 05:47
5k 19:02
10k 39:22
Half marathon 1:28:54
Marathon
Annual Bests200720102011201220132014201520162018
10 km39:2241:46
5 km20:0619:2619:4219:3219:0219:3820:2921:56
Half marathon1:28:541:32:411:30:041:29:33
10 miles1:07:43
5 miles32:26
Mile05:47
4.5 km19:39
4 miles24:44
Race Distance Time Position Date Full Results
Cardiff 10k 10 km 41:46 313 02 Sep 2018 Results
Summer Sizzler 5 km 21:56 77 01 Aug 2018 Results
Cardiff parkrun 471 5 km 21:19 67 31 Dec 2016 Results
Cardiff parkrun 460 5 km 21:06 94 22 Oct 2016 Results
Cardiff parkrun 459 5 km 20:49 75 15 Oct 2016 Results
Cardiff Half Marathon 2016 13.1 miles 1:29:33 530 02 Oct 2016 Results
Cardiff parkrun 453 5 km 20:55 55 03 Sep 2016 Results
Cardiff parkrun 452 5 km 21:41 103 27 Aug 2016 Results
Cardiff parkrun 450 5 km 22:49 115 13 Aug 2016 Results
Cardiff parkrun 446 5 km 20:34 50 16 Jul 2016 Results
Cardiff parkrun 442 5 km 21:39 83 18 Jun 2016 Results
Cardiff parkrun 440 5 km 21:07 63 04 Jun 2016 Results
Cardiff parkrun 435 5 km 21:27 110 30 Apr 2016 Results
Cardiff parkrun 434 5 km 21:34 79 23 Apr 2016 Results
Cardiff parkrun 426 5 km 20:35 51 27 Feb 2016 Results
Cardiff parkrun 423 5 km 21:45 67 06 Feb 2016 Results
Cardiff parkrun 422 5 km 20:41 70 30 Jan 2016 Results
Cardiff parkrun 421 5 km 20:35 49 23 Jan 2016 Results
Cardiff parkrun 417 5 km 20:29 66 01 Jan 2016 Results
Cardiff parkrun 413 5 km 20:26 40 12 Dec 2015 Results
Cardiff parkrun 412 5 km 21:04 56 05 Dec 2015 Results
Cardiff parkrun 408 5 km 20:36 36 07 Nov 2015 Results
Cardiff parkrun 406 5 km 19:38 37 24 Oct 2015 Results
Cardiff parkrun 405 5 km 20:30 54 17 Oct 2015 Results
Cardiff parkrun 404 5 km 20:09 44 10 Oct 2015 Results
Cardiff parkrun 402 5 km 20:16 82 26 Sep 2015 Results
Cardiff parkrun 396 5 km 20:24 54 15 Aug 2015 Results
Cardiff parkrun 394 5 km 20:43 47 01 Aug 2015 Results
Cardiff parkrun 366 5 km 19:45 47 17 Jan 2015 Results
Cardiff parkrun 365 5 km 19:38 29 10 Jan 2015 Results
Cardiff parkrun 364 5 km 20:01 34 03 Jan 2015 Results
Cardiff parkrun 363 5 km 20:05 30 01 Jan 2015 Results
Bury St Edmunds parkrun 80 5 km 20:49 7 27 Dec 2014 Results
Cardiff parkrun 361 5 km 19:36 35 25 Dec 2014 Results
Cardiff parkrun 360 5 km 19:02 34 20 Dec 2014 Results
Cardiff parkrun 359 5 km 19:47 23 13 Dec 2014 Results
Cardiff parkrun 358 5 km 19:42 26 06 Dec 2014 Results
Cardiff parkrun 356 5 km 19:41 47 22 Nov 2014 Results
Cardiff parkrun 353 5 km 19:28 39 01 Nov 2014 Results
Cardiff parkrun 351 5 km 19:30 50 18 Oct 2014 Results
Cardiff parkrun 350 5 km 20:33 72 11 Oct 2014 Results
Cardiff parkrun 348 5 km 20:15 78 27 Sep 2014 Results
Cardiff parkrun 325 5 km 21:07 86 19 Apr 2014 Results
Cardiff parkrun 324 5 km 21:38 73 12 Apr 2014 Results
Cardiff parkrun 303 5 km 20:05 70 30 Nov 2013 Results
Cardiff parkrun 302 5 km 19:49 48 23 Nov 2013 Results
Cardiff parkrun 301 5 km 19:32 28 16 Nov 2013 Results
Cardiff parkrun 298 5 km 20:14 55 26 Oct 2013 Results
Cardiff parkrun 297 5 km 20:42 54 19 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:30:04 664 06 Oct 2013 Results
Cardiff parkrun 293 5 km 20:32 60 21 Sep 2013 Results
Cardiff parkrun 290 5 km 20:59 90 31 Aug 2013 Results
Cardiff parkrun 289 5 km 20:47 72 24 Aug 2013 Results
Cardiff parkrun 287 5 km 21:34 85 10 Aug 2013 Results
Cardiff parkrun 285 5 km 21:37 65 27 Jul 2013 Results
Cardiff parkrun 283 5 km 21:50 89 13 Jul 2013 Results
Cardiff parkrun 280 5 km 22:11 87 22 Jun 2013 Results
Cardiff parkrun 275 5 km 22:45 140 18 May 2013 Results
Cardiff parkrun 274 5 km 22:08 117 11 May 2013 Results
Cardiff parkrun 273 5 km 22:35 119 04 May 2013 Results
Cardiff parkrun 261 5 km 22:11 85 09 Feb 2013 Results
Cardiff parkrun 254 5 km 22:05 55 29 Dec 2012 Results
Cardiff parkrun 250 5 km 20:47 47 08 Dec 2012 Results
Cardiff parkrun 249 5 km 21:11 68 01 Dec 2012 Results
Cardiff parkrun 243 5 km 21:24 75 20 Oct 2012 Results
Cardiff Half Marathon 2012 13.1 miles 1:32:41 784 14 Oct 2012 Results
Cardiff parkrun 241 5 km 21:13 100 06 Oct 2012 Results
Cardiff parkrun 240 5 km 21:51 96 29 Sep 2012 Results
Cardiff parkrun 239 5 km 21:45 104 22 Sep 2012 Results
Cardiff parkrun 234 5 km 21:41 74 18 Aug 2012 Results
Cardiff parkrun 213 5 km 20:18 57 24 Mar 2012 Results
Cardiff parkrun 212 5 km 20:19 64 17 Mar 2012 Results
Cardiff parkrun 211 5 km 20:43 68 10 Mar 2012 Results
Cardiff parkrun 209 5 km 20:54 77 25 Feb 2012 Results
Cardiff parkrun 205 5 km 22:13 89 28 Jan 2012 Results
Les Croupiers Club Handicap 10 10 miles 1:07:43 19 22 Jan 2012 Results
Cardiff parkrun 204 5 km 19:54 27 21 Jan 2012 Results
Cardiff parkrun 203 5 km 19:42 29 14 Jan 2012 Results
Old Father Time 5 5 miles 32:26 41 02 Jan 2012 Results
Cardiff parkrun 200 5 km 20:04 14 25 Dec 2011 Results
Cardiff parkrun 199 5 km 20:10 56 24 Dec 2011 Results
Cardiff parkrun 198 5 km 20:13 17 17 Dec 2011 Results
Cardiff parkrun 197 5 km 20:24 34 10 Dec 2011 Results
Cardiff parkrun 194 5 km 19:45 40 19 Nov 2011 Results
Cardiff parkrun 191 5 km 20:05 36 29 Oct 2011 Results
Cardiff Half Marathon 13.1 miles 1:28:54 330 16 Oct 2011 Results
Cardiff parkrun 186 5 km 19:33 33 24 Sep 2011 Results
Cardiff 10k 2011 10 km 39:22 124 11 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:47 10 02 Sep 2011 Results
CPR Half Marathon 2011 13.1 miles 1:30:15 8 27 Aug 2011 Results
CPR Cross Country 2011 4.5 km 19:39 14 27 Aug 2011 Results
Les Croupiers Summer Sizzler 2011 5 km 19:26 35 24 Aug 2011 Results
Cardiff parkrun 181 5 km 19:51 41 20 Aug 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:49 11 19 Aug 2011 Results
Cardiff parkrun 180 5 km 20:01 44 13 Aug 2011 Results
Cardiff parkrun 172 5 km 20:39 40 18 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:58 12 17 Jun 2011 Results
Cardiff parkrun 166 5 km 20:43 57 07 May 2011 Results
Pentyrch Hill Race km 56:25 42 26 Apr 2011 Results
Cardiff parkrun 164 5 km 20:47 64 23 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg) km 36:45 09 Apr 2011 Results
Cardiff parkrun 161 5 km 20:08 33 02 Apr 2011 Results
Cardiff parkrun 160 5 km 20:09 38 26 Mar 2011 Results
Atlantic College 10k 10 km 42:49 64 20 Mar 2011 Results
Cardiff parkrun 158 5 km 20:46 50 12 Mar 2011 Results
Cardiff parkrun 156 5 km 21:20 65 26 Feb 2011 Results
Cardiff parkrun 155 5 km 21:16 64 19 Feb 2011 Results
Cardiff parkrun 154 5 km 20:58 33 12 Feb 2011 Results
Cardiff parkrun 153 5 km 21:35 53 05 Feb 2011 Results
Cardiff parkrun 150 5 km 20:54 36 15 Jan 2011 Results
Cardiff parkrun 138 5 km 20:16 33 16 Oct 2010 Results
Cardiff parkrun 137 5 km 20:43 43 09 Oct 2010 Results
Cardiff parkrun 133 5 km 20:14 28 11 Sep 2010 Results
Cardiff parkrun 129 5 km 20:06 38 14 Aug 2010 Results
Cardiff parkrun 125 5 km 20:54 63 17 Jul 2010 Results
Cardiff parkrun 123 5 km 21:15 59 03 Jul 2010 Results
Cardiff parkrun 122 5 km 21:37 65 26 Jun 2010 Results
Cardiff parkrun 118 5 km 20:55 45 29 May 2010 Results
Self Transcendence Race Series 4 miles 4 miles 24:44 11 13 Jul 2007 Results
Found 119 results for this runner.

Runners: 998   Races: 6781   Results: 53325