Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Paul Francis MV50 

 
PBs
Mile 05:13
5k 17:19
10k 36:11
Half marathon 1:18:51
Marathon 2:49:07
Annual Bests2021202220232024
20 miles2:06:25
Half marathon1:24:371:21:201:19:251:18:51
10 miles1:01:531:00:501:00:30
8 miles48:02
10 km36:1736:2136:11
3 km10:31
Marathon2:56:352:53:242:49:07
5 km17:4817:3617:19
Mile05:2605:1505:13
9.8 km37:1338:51
9.53 km40:12
9.6 km36:2736:24
9.2 km42:40
9.75 km41:18
42.2 km2:46:21
5 miles30:03
4 miles23:58
Race Distance Time Position Date Full Results
Fission 20 Mile 20 miles 2:06:25 20 23 Mar 2024 Results
Barcelona Half Marathon 13.1 miles 1:18:51 752 11 Feb 2024 Results
Handicap 10 10 miles 1:00:30 15 04 Feb 2024 Results
Lliswerry 8 8 miles 48:02 50 21 Jan 2024 Results
Telford 10K 10 km 36:40 556 10 Dec 2023 Results
LCRC 3000m track races 3 km 10:31 15 22 Nov 2023 Results
Chester Marathon 26.2 miles 2:49:07 88 08 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 1:24:39 440 01 Oct 2023 Results
Cardiff 10k 10 km 36:30 92 03 Sep 2023 Results
Race of Truth 5k 5 km 17:36 7 17 Aug 2023 Results
Podium 5K - B Race 5 km 17:27 22 12 Aug 2023 Results
Magor 10k 10 km 37:13 26 29 Jul 2023 Results
SSAFA 5k Race 3 5 km 17:32 63 26 Jul 2023 Results
Butetown 1 Mile - Elite Race 1 miles 05:13 23 09 Jul 2023 Results
Porthcawl 10k 10 km 36:42 55 02 Jul 2023 Results
SSAFA 5k Race 2 5 km 17:20 66 28 Jun 2023 Results
Treforest 10K 10 km 37:17 7 28 May 2023 Results
SSAFA 5k Race 1 5 km 17:19 65 24 May 2023 Results
Caerphilly 10k 10 km 37:10 47 14 May 2023 Results
Bannister 1 Mile Race 1 miles 05:13 33 05 May 2023 Results
Cardiff 5k Race For Victory 5 km 21:03 530 30 Apr 2023 Results
TCS London Marathon 26.2 miles 2:49:53 1457 23 Apr 2023 Results
Cardiff Bay 10k 10 km 36:11 102 26 Mar 2023 Results
Wokingham Half Marathon 13.1 miles 1:19:25 157 26 Feb 2023 Results
Handicap 10 10 miles 1:00:50 13 29 Jan 2023 Results
Telford 10K 10 km 37:15 429 11 Dec 2022 Results
GL3 Pembrey Men 9.8 km 38:51 188 03 Dec 2022 Results
Welsh Inter Regional Cross Country Championships Men 9.53 km 40:12 98 19 Nov 2022 Results
GL1 Cardiff Men 9.6 km 36:24 180 15 Oct 2022 Results
TCS London Marathon 26.2 miles 2:53:24 1089 02 Oct 2022 Results
CPR Half Marathon 13.1 miles 1:21:20 3 28 Aug 2022 Results
SSAFA 5k Race 1 5 km 17:36 30 18 May 2022 Results
Bannister 1 Mile Race 1 miles 05:15 10 06 May 2022 Results
Cardiff 5k Race For Victory 5 km 18:03 202 01 May 2022 Results
Brighton Marathon 26.2 miles 2:54:43 112 10 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 1:23:23 223 27 Mar 2022 Results
Barry 40 Marathon 26.2 miles 3:00:06 1 06 Mar 2022 Results
GL4 Bristol Men 9.2 km 42:40 180 19 Feb 2022 Results
Handicap 10 10 miles 1:01:53 7 06 Feb 2022 Results
Winter Speedway 10 km 36:21 179 23 Jan 2022 Results
Telford 10K 10 km 36:17 298 12 Dec 2021 Results
GL3 Pembrey Men 9.8 km 37:13 148 04 Dec 2021 Results
GL2 Brecon Men 9.75 km 41:18 162 14 Nov 2021 Results
Cardiff parkrun 653 5 km 17:48 12 06 Nov 2021 Results
Land's End parkrun 31 5 km 19:00 1 23 Oct 2021 Results
GL1 Cardiff Men 9.6 km 36:27 170 16 Oct 2021 Results
MBNA Chester Marathon 26.2 miles 2:56:35 60 03 Oct 2021 Results
Kel's Memorial CPR - 1 mile 1 miles 05:26 1 29 Aug 2021 Results
Kel's Memorial CPR 42.2 km 2:46:21 1 29 Aug 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 1:24:37 1 29 Aug 2021 Results
Kel's Memorial CPR - 10K 10 km 38:20 2 28 Aug 2021 Results
Kel's Memorial CPR - XC 4.5 km 19:51 2 28 Aug 2021 Results
LCRC 5k TT 5 km 18:04 1 30 Jul 2021 Results
The Age Grader 5 miles 30:03 16 25 Jul 2021 Results
Chepstow Racecourse Half Marathon 13.1 miles 1:25:53 4 11 Jul 2021 Results
Welsh Athletics 5k Series - Event 2 (Men) 5 km 18:00 60 04 Jul 2021 Results
CSS 4 Mile 4 miles 23:58 8 18 Jun 2021 Results
CSS 1 Mile 1 miles 05:27 6 14 May 2021 Results
Bannister 1 Mile Race 1 miles 05:31 6 07 May 2021 Results
LCRC Long Course Half Marathon (Virtual) 13.1 miles 1:29:47 5 21 Mar 2021 Results
LCRC Long Course 10 Mile (Virtual) 10 miles 1:05:37 5 31 Jan 2021 Results
Old Father Time (Virtual) 5 miles 31:53 10 17 Jan 2021 Results
Found 58 results for this runner.

Runners: 1284   Races: 9980   Results: 76023