|
Warsaw Half Marathon
|
13.1 miles
|
1:52:40
|
5815
|
24 Mar 2024
|
Results
|
|
GL5 Pontypool Women
|
6.3 km
|
37:16
|
115
|
02 Mar 2024
|
Results
|
|
Welsh Cross Country Championships Women
|
6.85 km
|
32:30
|
85
|
17 Feb 2024
|
Results
|
|
GL4 Margam Park Women
|
6.3 km
|
44:36
|
145
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:19:27
|
56
|
04 Feb 2024
|
Results
|
|
Lliswerry 8
|
8 miles
|
58:56
|
211
|
21 Jan 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
24:28
|
15
|
30 Dec 2023
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
29:03
|
235
|
26 Dec 2023
|
Results
|
|
Lanzarote 10k
|
10 km
|
47:40
|
47
|
02 Dec 2023
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women & M65+
|
6.34 km
|
30:57
|
94
|
18 Nov 2023
|
Results
|
|
British and Irish Masters XC International W35-64
|
6 km
|
27:28
|
102
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Women
|
7.15 km
|
33:53
|
91
|
14 Oct 2023
|
Results
|
|
Devizes 10k
|
10 km
|
47:33
|
80
|
24 Sep 2023
|
Results
|
|
Swansea Bay 10k
|
10 km
|
45:26
|
402
|
17 Sep 2023
|
Results
|
|
Llantwit Major 10K
|
10 km
|
52:40
|
28
|
10 Sep 2023
|
Results
|
|
Cardiff 10k
|
10 km
|
46:26
|
539
|
03 Sep 2023
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
50:51
|
51
|
28 Aug 2023
|
Results
|
|
Mid Cheshire 5k
|
5 km
|
21:58
|
746
|
25 Aug 2023
|
Results
|
|
Race of Truth 5k
|
5 km
|
23:13
|
35
|
17 Aug 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
46:33
|
290
|
06 Aug 2023
|
Results
|
|
Summer Sizzler
|
5 km
|
22:21
|
70
|
02 Aug 2023
|
Results
|
|
Magor 10k
|
10 km
|
46:46
|
120
|
29 Jul 2023
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
22:26
|
185
|
26 Jul 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:13
|
97
|
18 Jul 2023
|
Results
|
|
Butetown 1 Mile - Elite Race
|
1 miles
|
06:43
|
74
|
09 Jul 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
30:13
|
23
|
07 Jul 2023
|
Results
|
|
Tintern Trot
|
5.5 miles
|
53:27
|
91
|
06 Jul 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
46:17
|
436
|
02 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
22:25
|
167
|
28 Jun 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
22:27
|
43
|
16 Jun 2023
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
24:53
|
188
|
24 May 2023
|
Results
|
|
Chester Half Marathon
|
13.1 miles
|
1:46:08
|
824
|
21 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
47:32
|
317
|
14 May 2023
|
Results
|
|
Porthkerry 5
|
5 miles
|
44:10
|
76
|
07 May 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:01
|
72
|
28 Apr 2023
|
Results
|
|
Newport 10k
|
10 km
|
44:30
|
271
|
16 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
44:02
|
431
|
26 Mar 2023
|
Results
|
|
NN CPC Loop Den Haag 10k
|
10 km
|
43:37
|
256
|
12 Mar 2023
|
Results
|
|
GL5 Pontypool Women
|
6.3 km
|
31:29
|
78
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Women
|
6.89 km
|
30:00
|
52
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Women
|
6.9 km
|
30:20
|
77
|
11 Feb 2023
|
Results
|
|
Reverse 10
|
10 miles
|
1:16:32
|
67
|
05 Feb 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:16:14
|
59
|
29 Jan 2023
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
53:38
|
97
|
22 Jan 2023
|
Results
|
|
Lliswerry 8
|
8 miles
|
59:19
|
194
|
15 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
35:57
|
61
|
01 Jan 2023
|
Results
|
|
Glynneath 5
|
5 miles
|
35:39
|
71
|
26 Dec 2022
|
Results
|
|
Festive 10k
|
10 km
|
45:12
|
41
|
18 Dec 2022
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
32:37
|
80
|
03 Dec 2022
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women
|
6.15 km
|
29:37
|
79
|
19 Nov 2022
|
Results
|
|
British and Irish Masters XC International W55
|
6 km
|
26:51
|
16
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
29:10
|
135
|
15 Oct 2022
|
Results
|
|
Welsh Masters Championships - 800 Heat 1
|
0.8 km
|
03:11.6
|
5
|
04 Sep 2022
|
Results
|
|
Welsh Masters Championships - 1500 Heat 1
|
1.5 km
|
06:28.98
|
4
|
04 Sep 2022
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
50:18
|
33
|
29 Aug 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
21:41
|
38
|
24 Aug 2022
|
Results
|
|
Parc Cwm Darran 5 Mile
|
5 miles
|
37:06
|
12
|
21 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
47:17
|
120
|
30 Jul 2022
|
Results
|
|
SSAFA 5k Race 3
|
5 km
|
21:08
|
126
|
27 Jul 2022
|
Results
|
|
Welsh Masters League Swansea 3000m
|
3 km
|
12:36
|
12
|
20 Jul 2022
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
28:56
|
21
|
15 Jul 2022
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
28:19
|
80
|
12 Jul 2022
|
Results
|
|
The Loop
|
10 km
|
55:30
|
21
|
09 Jul 2022
|
Results
|
|
Tintern Trot
|
6 miles
|
53:33
|
68
|
07 Jul 2022
|
Results
|
|
Long Course Weekend 5k
|
5 km
|
21:50
|
54
|
03 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
21:40
|
111
|
22 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
21:11
|
28
|
17 Jun 2022
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
28:19
|
82
|
14 Jun 2022
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:47
|
38
|
27 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
44:41
|
333
|
22 May 2022
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
21:18
|
73
|
18 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
44:41
|
170
|
15 May 2022
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
27:37
|
88
|
10 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
39:49
|
39
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:22
|
31
|
06 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
20:55
|
398
|
01 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:24
|
48
|
29 Apr 2022
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
50:07
|
46
|
03 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:42:11
|
1502
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Women
|
6 km
|
29:15
|
61
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Women
|
7.36 km
|
35:14
|
49
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Women
|
7.1 km
|
35:38
|
86
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:20:08
|
52
|
06 Feb 2022
|
Results
|
|
Reverse 10
|
10 miles
|
1:19:59
|
128
|
30 Jan 2022
|
Results
|
|
Haverfordwest parkrun 148
|
5 km
|
25:48
|
22
|
25 Dec 2021
|
Results
|
|
Cwmbran parkrun 206
|
5 km
|
23:26
|
14
|
11 Dec 2021
|
Results
|
|
GL3 Pembrey Women
|
7.3 km
|
34:20
|
127
|
04 Dec 2021
|
Results
|
|
Welsh Inter Regional Cross Country Championships Women
|
6.1 km
|
29:09
|
85
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Women
|
6.8 km
|
33:35
|
114
|
14 Nov 2021
|
Results
|
|
Berkeley Green parkrun 17
|
5 km
|
23:41
|
14
|
30 Oct 2021
|
Results
|
|
Newport 10k
|
10 km
|
47:38
|
348
|
24 Oct 2021
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
29:15
|
144
|
16 Oct 2021
|
Results
|
|
Sale Water parkrun 135
|
5 km
|
24:12
|
36
|
09 Oct 2021
|
Results
|
|
Frimley Lodge parkrun 538
|
5 km
|
24:50
|
81
|
02 Oct 2021
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
48:56
|
526
|
26 Sep 2021
|
Results
|
|
Trelai Park parkrun 5
|
5 km
|
24:53
|
26
|
04 Sep 2021
|
Results
|
|
Treforest 10K
|
10 km
|
50:52
|
64
|
30 Aug 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
23:16
|
393
|
29 Aug 2021
|
Results
|
|
Llyn Llech Owain parkrun 362
|
5 km
|
24:18
|
36
|
21 Aug 2021
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
07:01
|
32
|
15 May 2020
|
Results
|
|
Aberdare parkrun 85
|
5 km
|
21:36
|
15
|
14 Mar 2020
|
Results
|
|
Tremorfa parkrun 18
|
5 km
|
22:07
|
19
|
07 Mar 2020
|
Results
|
|
Coed Cefn-pwll-du parkrun 6
|
5 km
|
25:00
|
14
|
29 Feb 2020
|
Results
|
|
Welsh Cross Country Championships Women
|
7.36 km
|
34:15
|
37
|
22 Feb 2020
|
Results
|
|
GL4 Chepstow Women
|
6.1 km
|
27:39
|
70
|
08 Feb 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
22:34
|
130
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
27:31
|
356
|
01 Jan 2020
|
Results
|
|
Penallta parkrun 231
|
5 km
|
23:15
|
64
|
01 Jan 2020
|
Results
|
|
Nos Galan Elite Race - Women
|
5 km
|
21:15
|
30
|
31 Dec 2019
|
Results
|
|
Old Father Time
|
5 miles
|
35:26
|
93
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
21:55
|
110
|
25 Dec 2019
|
Results
|
|
Colby parkrun 280
|
5 km
|
22:55
|
14
|
21 Dec 2019
|
Results
|
|
Cosmeston Lakes parkrun 2
|
5 km
|
22:46
|
15
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Women
|
6.2 km
|
28:39
|
79
|
07 Dec 2019
|
Results
|
|
Princes parkrun 448
|
5 km
|
23:01
|
73
|
23 Nov 2019
|
Results
|
|
Welsh Inter-regional Cross Country Championships Women
|
6.09 km
|
27:34
|
36
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Women
|
7.3 km
|
31:45
|
84
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
23:17
|
59
|
02 Nov 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
22:37
|
114
|
19 Oct 2019
|
Results
|
|
GL1 Cardiff Women
|
6.4 km
|
30:04
|
108
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
24:01
|
150
|
05 Oct 2019
|
Results
|
|
Swansea Bay 10K
|
10 km
|
45:43
|
426
|
22 Sep 2019
|
Results
|
|
Pontypridd parkrun 276
|
5 km
|
22:10
|
32
|
07 Sep 2019
|
Results
|
|
Severn Bridge parkrun 48
|
5 km
|
22:20
|
33
|
31 Aug 2019
|
Results
|
|
CPR XC
|
4.5 km
|
21:32
|
20
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
26:23
|
320
|
24 Aug 2019
|
Results
|
|
Penallta parkrun 211
|
5 km
|
22:24
|
18
|
17 Aug 2019
|
Results
|