Welsh Cross Country Championships Men
|
10.3 km
|
1:11:09
|
170
|
22 Feb 2020
|
Results
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:35:58
|
276
|
08 Dec 2019
|
Results
|
Cosmeston Lakes parkrun 1
|
5 km
|
31:59
|
159
|
07 Dec 2019
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
5:05:26
|
50
|
25 Aug 2019
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
16:44
|
88
|
31 May 2019
|
Results
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
2:26:32
|
2325
|
19 May 2019
|
Results
|
Burnham and Highbridge parkrun 203
|
5 km
|
31:16
|
280
|
18 May 2019
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
25:59
|
577
|
05 May 2019
|
Results
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
56:35
|
1993
|
31 Mar 2019
|
Results
|
Welsh Cross Country Championships Men
|
km
|
1:07:45
|
157
|
24 Feb 2019
|
Results
|
Gwent League 4 Pontypool Men
|
km
|
1:12:28
|
289
|
09 Feb 2019
|
Results
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
1:32:19
|
438
|
02 Dec 2018
|
Results
|
Gwent League 2 Pembrey Men
|
km
|
1:04:37
|
403
|
10 Nov 2018
|
Results
|