Great North Run Half Marathon
|
13.1 miles
|
2:45:19
|
37750
|
08 Sep 2024
|
Results
|
TCS London Marathon
|
26.2 miles
|
6:50:24
|
52413
|
21 Apr 2024
|
Results
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
37:48
|
50
|
30 Dec 2023
|
Results
|
Marathon Eryri
|
26.2 miles
|
6:57:22
|
2192
|
28 Oct 2023
|
Results
|
Peveril 33 Ultra
|
33 miles
|
13:56:03
|
101
|
02 Sep 2023
|
Results
|
Caerphilly 10k
|
10 km
|
1:05:07
|
1063
|
14 May 2023
|
Results
|
GL5 Pontypool Men
|
9.4 km
|
1:08:44
|
264
|
04 Mar 2023
|
Results
|
GL5 Pontypool M65+
|
6.3 km
|
44:40
|
22
|
04 Mar 2023
|
Results
|
Welsh Cross Country Championships Men
|
10.3 km
|
1:03:18
|
195
|
25 Feb 2023
|
Results
|
Welsh Cross Country Championships Men 65+
|
6.89 km
|
40:50
|
154
|
25 Feb 2023
|
Results
|
GL4 Margam Park Men
|
9.8 km
|
1:02:39
|
341
|
11 Feb 2023
|
Results
|
GL4 Margam Park M65+
|
6.9 km
|
42:56
|
31
|
11 Feb 2023
|
Results
|
Handicap 10
|
10 miles
|
1:40:36
|
106
|
29 Jan 2023
|
Results
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
1:10:58
|
100
|
14 Jan 2023
|
Results
|
GL3 Pembrey Men
|
9.8 km
|
1:08:29
|
337
|
03 Dec 2022
|
Results
|
GL3 Pembrey M65+
|
7.3 km
|
49:52
|
33
|
03 Dec 2022
|
Results
|
GL2 Bristol M65+
|
6.5 km
|
48:21
|
30
|
12 Nov 2022
|
Results
|
GL2 Bristol Men
|
8.4 km
|
1:03:44
|
428
|
12 Nov 2022
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
1:08:30
|
481
|
15 Oct 2022
|
Results
|
GL1 Cardiff M65+
|
6.4 km
|
44:16
|
31
|
15 Oct 2022
|
Results
|
Fan Fawr Fell Race
|
2 miles
|
41:32
|
58
|
01 Oct 2022
|
Results
|
Machen Mountain Race
|
4.3 miles
|
1:10:53
|
68
|
29 Aug 2022
|
Results
|
Tintern Trot
|
6 miles
|
1:14:18
|
154
|
07 Jul 2022
|
Results
|
Pen y Fan Race
|
3.5 miles
|
1:38:14
|
52
|
03 Jul 2022
|
Results
|
Caerphilly 10k
|
10 km
|
1:02:37
|
879
|
15 May 2022
|
Results
|
Vale Coastal Trail 18.5
|
18.5 miles
|
5:44:42
|
220
|
09 Apr 2022
|
Results
|
CF64 Winter Race
|
6.4 miles
|
1:09:01
|
183
|
03 Apr 2022
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:30:04
|
8567
|
27 Mar 2022
|
Results
|
GL5 Swansea Men
|
9 km
|
1:00:41
|
250
|
19 Mar 2022
|
Results
|
GL5 Swansea M65+
|
6 km
|
39:13
|
21
|
19 Mar 2022
|
Results
|
Barry 40 Marathon
|
26.2 miles
|
6:19:50
|
6
|
06 Mar 2022
|
Results
|
Welsh Cross Country Championships Men
|
10.4 km
|
1:09:11
|
167
|
26 Feb 2022
|
Results
|
Welsh Cross Country Championships Men 65+
|
7.36 km
|
47:55
|
15
|
26 Feb 2022
|
Results
|
GL4 Bristol Men
|
9.2 km
|
1:11:30
|
315
|
19 Feb 2022
|
Results
|
GL4 Bristol M65+
|
7.1 km
|
54:05
|
23
|
19 Feb 2022
|
Results
|
Handicap 10
|
10 miles
|
1:42:11
|
69
|
06 Feb 2022
|
Results
|
Reverse 10
|
10 miles
|
1:43:46
|
257
|
30 Jan 2022
|
Results
|
Cwm Nant-y-Groes Fell Race
|
5.6 miles
|
2:02:17
|
73
|
22 Jan 2022
|
Results
|
Kymin Winter Race
|
4.2 miles
|
1:05:28
|
120
|
16 Jan 2022
|
Results
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
1:06:00
|
45
|
08 Jan 2022
|
Results
|
Cardiff parkrun 659
|
5 km
|
32:59
|
405
|
25 Dec 2021
|
Results
|
Skirrid Fell Race
|
3.6 miles
|
1:12:54
|
138
|
18 Dec 2021
|
Results
|
Cardiff parkrun 657
|
5 km
|
29:54
|
329
|
11 Dec 2021
|
Results
|
GL3 Pembrey Men
|
9.8 km
|
1:03:43
|
349
|
04 Dec 2021
|
Results
|
GL3 Pembrey M65+
|
7.3 km
|
46:24
|
37
|
04 Dec 2021
|
Results
|
GL2 Brecon Men
|
9.75 km
|
1:05:23
|
387
|
14 Nov 2021
|
Results
|
GL2 Brecon M65+
|
6.8 km
|
44:21
|
28
|
14 Nov 2021
|
Results
|
Richard Burton 10K
|
10 km
|
1:01:27
|
958
|
07 Nov 2021
|
Results
|
Cardiff parkrun 653
|
5 km
|
33:09
|
545
|
06 Nov 2021
|
Results
|
Cardiff parkrun 652
|
5 km
|
34:10
|
536
|
30 Oct 2021
|
Results
|
Cardiff parkrun 651
|
5 km
|
31:23
|
442
|
23 Oct 2021
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
57:57
|
424
|
16 Oct 2021
|
Results
|
Virgin Money London Marathon
|
26.2 miles
|
5:51:26
|
32241
|
03 Oct 2021
|
Results
|
Cardiff parkrun 645
|
5 km
|
36:43
|
572
|
11 Sep 2021
|
Results
|
Kel's Memorial CPR
|
42.2 km
|
4:59:37
|
20
|
29 Aug 2021
|
Results
|
Kel's Memorial CPR - Half Marathon
|
13.1 miles
|
2:43:36
|
33
|
29 Aug 2021
|
Results
|
Kel's Memorial CPR - 1 mile
|
1 miles
|
09:06
|
20
|
29 Aug 2021
|
Results
|
Cardiff parkrun 643
|
5 km
|
29:00
|
330
|
28 Aug 2021
|
Results
|
Kel's Memorial CPR - 10K
|
10 km
|
1:04:55
|
21
|
28 Aug 2021
|
Results
|
Kel's Memorial CPR - XC
|
4.5 km
|
33:00
|
21
|
28 Aug 2021
|
Results
|
The Vitality Big Half
|
13.1 miles
|
2:30:43
|
8377
|
22 Aug 2021
|
Results
|
Chipping Sodbury parkrun 306
|
5 km
|
30:12
|
167
|
21 Aug 2021
|
Results
|
LCRC Off Road Race 6
|
6.5 km
|
41:49
|
14
|
13 Aug 2021
|
Results
|
Summer Sizzler 5k
|
5 km
|
27:53
|
30
|
06 Aug 2021
|
Results
|
LCRC 5k TT
|
5 km
|
26:04
|
33
|
30 Jul 2021
|
Results
|
SSS 4k
|
4 km
|
22:00
|
34
|
23 Jul 2021
|
Results
|
SSS 3k
|
3 km
|
15:54
|
36
|
16 Jul 2021
|
Results
|
SSS 2k
|
2 km
|
09:48
|
36
|
09 Jul 2021
|
Results
|
SSS 1k
|
1 km
|
05:07
|
31
|
02 Jul 2021
|
Results
|
CSS 4 Mile
|
4 miles
|
38:23
|
44
|
18 Jun 2021
|
Results
|
CSC 1k (Virtual)
|
1 km
|
05:14
|
38
|
12 Jul 2020
|
Results
|
CSS 2m (Virtual)
|
2 miles
|
18:16
|
46
|
29 May 2020
|
Results
|
CSS 1 Mile (Virtual)
|
1 miles
|
08:48
|
50
|
15 May 2020
|
Results
|
Cardiff parkrun 641
|
5 km
|
28:47
|
396
|
14 Mar 2020
|
Results
|
Trelai Park parkrun 1
|
5 km
|
30:49
|
67
|
07 Mar 2020
|
Results
|
Welsh Cross Country Championships Men
|
10.3 km
|
1:11:09
|
170
|
22 Feb 2020
|
Results
|
GL4 Chepstow Men
|
9.2 km
|
1:01:15
|
391
|
08 Feb 2020
|
Results
|
Handicap 10
|
10 miles
|
1:48:13
|
92
|
02 Feb 2020
|
Results
|
Cardiff parkrun 635
|
5 km
|
28:32
|
502
|
25 Jan 2020
|
Results
|
CF64 Winter Race
|
6.4 miles
|
1:08:03
|
202
|
19 Jan 2020
|
Results
|
Buff Wales Trail 10k
|
10 km
|
1:10:03
|
571
|
11 Jan 2020
|
Results
|
Cardiff parkrun 631
|
5 km
|
30:38
|
505
|
01 Jan 2020
|
Results
|
Newport parkrun 457
|
5 km
|
34:02
|
393
|
01 Jan 2020
|
Results
|
Cardiff parkrun 629
|
5 km
|
31:25
|
581
|
25 Dec 2019
|
Results
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:35:58
|
276
|
08 Dec 2019
|
Results
|
Cosmeston Lakes parkrun 1
|
5 km
|
31:59
|
159
|
07 Dec 2019
|
Results
|
GL3 Blaise Men
|
9.3 km
|
1:03:15
|
457
|
07 Dec 2019
|
Results
|
Cardiff parkrun 625
|
5 km
|
26:27
|
336
|
30 Nov 2019
|
Results
|
Cardiff parkrun 624
|
5 km
|
27:03
|
275
|
23 Nov 2019
|
Results
|
Cardiff parkrun 623
|
5 km
|
29:12
|
396
|
16 Nov 2019
|
Results
|
GL2 Pembrey Men
|
9.9 km
|
56:50
|
423
|
09 Nov 2019
|
Results
|
Trellech Beacon Dash
|
km
|
1:26:44
|
101
|
03 Nov 2019
|
Results
|
Cardiff parkrun 621
|
5 km
|
28:58
|
211
|
02 Nov 2019
|
Results
|
Cardiff parkrun 620
|
5 km
|
29:52
|
246
|
26 Oct 2019
|
Results
|
GL1 Cardiff Men
|
9.6 km
|
59:40
|
504
|
12 Oct 2019
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:21:14
|
12577
|
06 Oct 2019
|
Results
|
Cardiff parkrun 615
|
5 km
|
31:03
|
537
|
21 Sep 2019
|
Results
|
Cardiff 10K
|
10 km
|
56:00
|
2492
|
01 Sep 2019
|
Results
|
Merthyr parkrun 116
|
5 km
|
29:03
|
29
|
31 Aug 2019
|
Results
|
CPR Half Marathon
|
13.1 miles
|
2:54:21
|
75
|
25 Aug 2019
|
Results
|
CPR 1 Mile
|
1 miles
|
10:07
|
56
|
25 Aug 2019
|
Results
|
Cardiff Pentath Run (CPR)
|
42.2 km
|
5:05:26
|
50
|
25 Aug 2019
|
Results
|
Cardiff parkrun 611
|
5 km
|
29:54
|
505
|
24 Aug 2019
|
Results
|
CPR 10K
|
10 km
|
1:03:09
|
52
|
24 Aug 2019
|
Results
|
CPR XC
|
4.5 km
|
27:55
|
48
|
24 Aug 2019
|
Results
|
Kingsway parkrun 214
|
5 km
|
27:24
|
71
|
17 Aug 2019
|
Results
|
Watergrove parkrun 256
|
5 km
|
31:06
|
48
|
10 Aug 2019
|
Results
|
Summer Sizzler
|
5 km
|
25:31
|
106
|
07 Aug 2019
|
Results
|
Severn Bridge parkrun 45
|
5 km
|
26:03
|
99
|
03 Aug 2019
|
Results
|
Race of Truth 5k
|
5 km
|
25:18
|
38
|
31 Jul 2019
|
Results
|
Grangemoor parkrun 193
|
5 km
|
25:13
|
83
|
27 Jul 2019
|
Results
|
The Chase 5k
|
5 km
|
25:41
|
44
|
17 Jul 2019
|
Results
|
Riverfront parkrun 130
|
5 km
|
26:02
|
107
|
13 Jul 2019
|
Results
|
Newport parkrun 432
|
5 km
|
27:05
|
135
|
06 Jul 2019
|
Results
|
Cardiff parkrun 603
|
5 km
|
40:24
|
690
|
29 Jun 2019
|
Results
|
Cardiff parkrun 602
|
5 km
|
25:52
|
281
|
22 Jun 2019
|
Results
|
Rabbit Run
|
7.3 miles
|
1:31:15
|
349
|
15 Jun 2019
|
Results
|
Cardiff parkrun 600
|
5 km
|
26:14
|
293
|
08 Jun 2019
|
Results
|
Cardiff Summer Series 2 Mile
|
2 miles
|
16:44
|
88
|
31 May 2019
|
Results
|
Cardiff parkrun 598
|
5 km
|
29:27
|
549
|
25 May 2019
|
Results
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
2:26:32
|
2325
|
19 May 2019
|
Results
|
Burnham and Highbridge parkrun 203
|
5 km
|
31:16
|
280
|
18 May 2019
|
Results
|
Porthkerry 5
|
5 miles
|
53:22
|
197
|
12 May 2019
|
Results
|
Cardiff parkrun 596
|
5 km
|
30:15
|
550
|
11 May 2019
|
Results
|
Bannister 1 Mile Race
|
1 miles
|
07:25
|
51
|
10 May 2019
|
Results
|
Cardiff 5k Race For Victory
|
5 km
|
25:59
|
577
|
05 May 2019
|
Results
|
Cardiff parkrun 595
|
5 km
|
27:46
|
388
|
04 May 2019
|
Results
|
Cardiff parkrun 593
|
5 km
|
30:20
|
571
|
20 Apr 2019
|
Results
|
Castles 10
|
10 miles
|
1:38:26
|
59
|
14 Apr 2019
|
Results
|
Cardiff parkrun 591
|
5 km
|
30:09
|
555
|
06 Apr 2019
|
Results
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
56:35
|
1993
|
31 Mar 2019
|
Results
|
Cardiff parkrun 589
|
5 km
|
29:31
|
470
|
23 Mar 2019
|
Results
|
Cardiff parkrun 587
|
5 km
|
26:13
|
318
|
09 Mar 2019
|
Results
|
GL5 Bristol Men
|
km
|
59:35
|
314
|
02 Mar 2019
|
Results
|
Welsh Cross Country Championships Men
|
km
|
1:07:45
|
157
|
24 Feb 2019
|
Results
|
Cardiff parkrun 584
|
5 km
|
28:41
|
545
|
16 Feb 2019
|
Results
|
Cardiff parkrun 583
|
5 km
|
32:30
|
615
|
09 Feb 2019
|
Results
|
Gwent League 4 Pontypool Men
|
km
|
1:12:28
|
289
|
09 Feb 2019
|
Results
|
Cardiff parkrun 582
|
5 km
|
27:04
|
373
|
02 Feb 2019
|
Results
|
Handicap 10
|
10 miles
|
1:38:58
|
95
|
20 Jan 2019
|
Results
|
Cardiff parkrun 578
|
5 km
|
29:20
|
469
|
05 Jan 2019
|
Results
|
Cardiff parkrun 577
|
5 km
|
29:18
|
508
|
01 Jan 2019
|
Results
|
Barry Island parkrun 189
|
5 km
|
32:52
|
404
|
01 Jan 2019
|
Results
|
Roundhay parkrun 402
|
5 km
|
28:30
|
174
|
29 Dec 2018
|
Results
|
Cardiff parkrun 575
|
5 km
|
26:27
|
371
|
25 Dec 2018
|
Results
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
1:32:19
|
438
|
02 Dec 2018
|
Results
|
Gwent League 2 Pembrey Men
|
km
|
1:04:37
|
403
|
10 Nov 2018
|
Results
|
Cardiff parkrun 567
|
5 km
|
27:22
|
398
|
03 Nov 2018
|
Results
|
Cardiff parkrun 565
|
5 km
|
26:30
|
364
|
20 Oct 2018
|
Results
|
GL Cardiff Men
|
9.6 km
|
59:31
|
438
|
13 Oct 2018
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:18:56
|
12887
|
07 Oct 2018
|
Results
|
Cardiff parkrun 562
|
5 km
|
29:20
|
307
|
22 Sep 2018
|
Results
|
Cardiff parkrun 561
|
5 km
|
28:39
|
399
|
15 Sep 2018
|
Results
|
The Chase 5k
|
5 km
|
27:02
|
52
|
05 Sep 2018
|
Results
|
Cardiff 10k
|
10 km
|
59:14
|
2867
|
02 Sep 2018
|
Results
|
Roundhay parkrun 383
|
5 km
|
27:47
|
162
|
25 Aug 2018
|
Results
|
Cardiff parkrun 557
|
5 km
|
27:57
|
326
|
18 Aug 2018
|
Results
|
Cardiff parkrun 556
|
5 km
|
29:34
|
436
|
11 Aug 2018
|
Results
|
Race of Truth 5k
|
5 km
|
29:04
|
68
|
09 Aug 2018
|
Results
|