Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Roshan Khan MV60 

 
PBs
Mile 07:25
5k 25:13
10k 56:00
Half marathon 2:18:56
Marathon
Annual Bests201820192020
10.3 km1:11:09
9.2 km1:01:15
10 miles1:38:261:48:13
5 km26:2725:1328:32
6.4 miles1:08:03
10 km59:1456:001:10:03
9.3 km1:03:15
9.9 km56:50
9.6 km59:3159:40
Half marathon2:18:562:21:14
42.2 km5:05:26
Mile07:25
4.5 km27:55
7.3 miles1:31:15
2 miles16:44
5 miles53:22
Race Distance Time Position Date Full Results
Welsh Cross Country Championships Men 10.3 km 1:11:09 170 22 Feb 2020 Results
GL4 Chepstow Men 9.2 km 1:01:15 391 08 Feb 2020 Results
Handicap 10 10 miles 1:48:13 92 02 Feb 2020 Results
Cardiff parkrun 635 5 km 28:32 502 25 Jan 2020 Results
CF64 Winter Race 6.4 miles 1:08:03 202 19 Jan 2020 Results
Buff Wales Trail 10k 10 km 1:10:03 571 11 Jan 2020 Results
Cardiff parkrun 631 5 km 30:38 505 01 Jan 2020 Results
Newport parkrun 457 5 km 34:02 393 01 Jan 2020 Results
Cardiff parkrun 629 5 km 31:25 581 25 Dec 2019 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:35:58 276 08 Dec 2019 Results
Cosmeston Lakes parkrun 1 5 km 31:59 159 07 Dec 2019 Results
GL3 Blaise Men 9.3 km 1:03:15 457 07 Dec 2019 Results
Cardiff parkrun 625 5 km 26:27 336 30 Nov 2019 Results
Cardiff parkrun 624 5 km 27:03 275 23 Nov 2019 Results
Cardiff parkrun 623 5 km 29:12 396 16 Nov 2019 Results
GL2 Pembrey Men 9.9 km 56:50 423 09 Nov 2019 Results
Trellech Beacon Dash km 1:26:44 101 03 Nov 2019 Results
Cardiff parkrun 621 5 km 28:58 211 02 Nov 2019 Results
Cardiff parkrun 620 5 km 29:52 246 26 Oct 2019 Results
GL1 Cardiff Men 9.6 km 59:40 504 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 2:21:14 12577 06 Oct 2019 Results
Cardiff parkrun 615 5 km 31:03 537 21 Sep 2019 Results
Cardiff 10K 10 km 56:00 2492 01 Sep 2019 Results
Merthyr parkrun 116 5 km 29:03 29 31 Aug 2019 Results
CPR Half Marathon 13.1 miles 2:54:21 75 25 Aug 2019 Results
Cardiff Pentath Run (CPR) 42.2 km 5:05:26 50 25 Aug 2019 Results
CPR 1 Mile 1 miles 10:07 56 25 Aug 2019 Results
CPR 10K 10 km 1:03:09 52 24 Aug 2019 Results
CPR XC 4.5 km 27:55 48 24 Aug 2019 Results
Cardiff parkrun 611 5 km 29:54 505 24 Aug 2019 Results
Kingsway parkrun 214 5 km 27:24 71 17 Aug 2019 Results
Watergrove parkrun 256 5 km 31:06 48 10 Aug 2019 Results
Summer Sizzler 5 km 25:31 106 07 Aug 2019 Results
Severn Bridge parkrun 45 5 km 26:03 99 03 Aug 2019 Results
Race of Truth 5k 5 km 25:18 38 31 Jul 2019 Results
Grangemoor parkrun 193 5 km 25:13 83 27 Jul 2019 Results
The Chase 5k 5 km 25:41 44 17 Jul 2019 Results
Riverfront parkrun 130 5 km 26:02 107 13 Jul 2019 Results
Newport parkrun 432 5 km 27:05 135 06 Jul 2019 Results
Cardiff parkrun 603 5 km 40:24 690 29 Jun 2019 Results
Cardiff parkrun 602 5 km 25:52 281 22 Jun 2019 Results
Rabbit Run 7.3 miles 1:31:15 349 15 Jun 2019 Results
Cardiff parkrun 600 5 km 26:14 293 08 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 16:44 88 31 May 2019 Results
Cardiff parkrun 598 5 km 29:27 549 25 May 2019 Results
Plymouth Ocean City Half Marathon 13.1 miles 2:26:32 2325 19 May 2019 Results
Burnham and Highbridge parkrun 203 5 km 31:16 280 18 May 2019 Results
Porthkerry 5 5 miles 53:22 197 12 May 2019 Results
Cardiff parkrun 596 5 km 30:15 550 11 May 2019 Results
Bannister 1 Mile Race 1 miles 07:25 51 10 May 2019 Results
Cardiff 5k Race For Victory 5 km 25:59 577 05 May 2019 Results
Cardiff parkrun 595 5 km 27:46 388 04 May 2019 Results
Cardiff parkrun 593 5 km 30:20 571 20 Apr 2019 Results
Castles 10 10 miles 1:38:26 59 14 Apr 2019 Results
Cardiff parkrun 591 5 km 30:09 555 06 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 56:35 1993 31 Mar 2019 Results
Cardiff parkrun 589 5 km 29:31 470 23 Mar 2019 Results
Cardiff parkrun 587 5 km 26:13 318 09 Mar 2019 Results
GL5 Bristol Men km 59:35 314 02 Mar 2019 Results
Welsh Cross Country Championships Men km 1:07:45 157 24 Feb 2019 Results
Cardiff parkrun 584 5 km 28:41 545 16 Feb 2019 Results
Gwent League 4 Pontypool Men km 1:12:28 289 09 Feb 2019 Results
Cardiff parkrun 583 5 km 32:30 615 09 Feb 2019 Results
Cardiff parkrun 582 5 km 27:04 373 02 Feb 2019 Results
Handicap 10 10 miles 1:38:58 95 20 Jan 2019 Results
Cardiff parkrun 578 5 km 29:20 469 05 Jan 2019 Results
Cardiff parkrun 577 5 km 29:18 508 01 Jan 2019 Results
Barry Island parkrun 189 5 km 32:52 404 01 Jan 2019 Results
Roundhay parkrun 402 5 km 28:30 174 29 Dec 2018 Results
Cardiff parkrun 575 5 km 26:27 371 25 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 1:32:19 438 02 Dec 2018 Results
Gwent League 2 Pembrey Men km 1:04:37 403 10 Nov 2018 Results
Cardiff parkrun 567 5 km 27:22 398 03 Nov 2018 Results
Cardiff parkrun 565 5 km 26:30 364 20 Oct 2018 Results
GL Cardiff Men 9.6 km 59:31 438 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 2:18:56 12887 07 Oct 2018 Results
Cardiff parkrun 562 5 km 29:20 307 22 Sep 2018 Results
Cardiff parkrun 561 5 km 28:39 399 15 Sep 2018 Results
The Chase 5k 5 km 27:02 52 05 Sep 2018 Results
Cardiff 10k 10 km 59:14 2867 02 Sep 2018 Results
Roundhay parkrun 383 5 km 27:47 162 25 Aug 2018 Results
Cardiff parkrun 557 5 km 27:57 326 18 Aug 2018 Results
Cardiff parkrun 556 5 km 29:34 436 11 Aug 2018 Results
Race of Truth 5k 5 km 29:04 68 09 Aug 2018 Results
Found 84 results for this runner.

Runners: 1067   Races: 8499   Results: 64819