Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Roshan Khan MV70 

 
PBs
Mile 07:25
5k 25:13
10k 56:00
Half marathon 2:18:56
Marathon 5:51:26
Annual Bests20182019202020212022202320242025
24 miles7:25:22
9.6 km59:3159:4057:571:08:301:07:51
6.4 km44:1643:50
Half marathon2:18:562:21:142:30:432:30:042:45:19
Marathon5:51:266:19:506:57:226:50:24
5 km26:2725:1328:3226:0437:48
33 miles13:56:03
10 km59:1456:001:10:031:01:271:02:371:05:07
6.3 km1:06:0044:40
9.4 km1:08:44
10.3 km1:11:091:03:18
6.89 km40:50
6.9 km42:56
9.8 km1:03:431:08:291:02:39
10 miles1:38:261:48:131:42:111:40:36
7.3 km46:2449:52
6.5 km41:4948:21
8.4 km1:03:44
2 miles16:4441:32
4.3 miles1:10:53
6 miles1:14:18
3.5 miles1:38:14
18.5 miles5:44:42
6.4 miles1:08:031:09:01
6 km39:13
9 km1:00:41
7.36 km47:55
10.4 km1:09:11
9.2 km1:01:151:11:30
7.1 km54:05
5.6 miles2:02:17
4.2 miles1:05:28
3.6 miles1:12:54
9.75 km1:05:23
6.8 km44:21
42.2 km5:05:264:59:37
Mile07:2509:06
4 km22:00
3 km15:54
2 km09:48
1 km05:07
4 miles38:23
9.3 km1:03:15
9.9 km56:50
4.5 km27:55
7.3 miles1:31:15
5 miles53:22
Race Distance Time Position Date Full Results
Man v Horse 24 miles 7:25:22 712 14 Jun 2025 Results
GL2 Cardiff Men 9.6 km 1:07:51 616 09 Nov 2024 Results
GL2 Cardiff M65+ 6.4 km 43:50 51 09 Nov 2024 Results
Great North Run Half Marathon 13.1 miles 2:45:19 37750 08 Sep 2024 Results
TCS London Marathon 26.2 miles 6:50:24 52413 21 Apr 2024 Results
Coed Cefn-pwll-du ranking list 2023 5 km 37:48 50 30 Dec 2023 Results
Marathon Eryri 26.2 miles 6:57:22 2192 28 Oct 2023 Results
Peveril 33 Ultra 33 miles 13:56:03 101 02 Sep 2023 Results
Caerphilly 10k 10 km 1:05:07 1063 14 May 2023 Results
GL5 Pontypool M65+ 6.3 km 44:40 22 04 Mar 2023 Results
GL5 Pontypool Men 9.4 km 1:08:44 264 04 Mar 2023 Results
Welsh Cross Country Championships Men 10.3 km 1:03:18 195 25 Feb 2023 Results
Welsh Cross Country Championships Men 65+ 6.89 km 40:50 154 25 Feb 2023 Results
GL4 Margam Park M65+ 6.9 km 42:56 31 11 Feb 2023 Results
GL4 Margam Park Men 9.8 km 1:02:39 341 11 Feb 2023 Results
Handicap 10 10 miles 1:40:36 106 29 Jan 2023 Results
Craig Yr Allt Winter Fell Race 6.3 km 1:10:58 100 14 Jan 2023 Results
GL3 Pembrey Men 9.8 km 1:08:29 337 03 Dec 2022 Results
GL3 Pembrey M65+ 7.3 km 49:52 33 03 Dec 2022 Results
GL2 Bristol M65+ 6.5 km 48:21 30 12 Nov 2022 Results
GL2 Bristol Men 8.4 km 1:03:44 428 12 Nov 2022 Results
GL1 Cardiff Men 9.6 km 1:08:30 481 15 Oct 2022 Results
GL1 Cardiff M65+ 6.4 km 44:16 31 15 Oct 2022 Results
Fan Fawr Fell Race 2 miles 41:32 58 01 Oct 2022 Results
Machen Mountain Race 4.3 miles 1:10:53 68 29 Aug 2022 Results
Tintern Trot 6 miles 1:14:18 154 07 Jul 2022 Results
Pen y Fan Race 3.5 miles 1:38:14 52 03 Jul 2022 Results
Caerphilly 10k 10 km 1:02:37 879 15 May 2022 Results
Vale Coastal Trail 18.5 18.5 miles 5:44:42 220 09 Apr 2022 Results
CF64 Winter Race 6.4 miles 1:09:01 183 03 Apr 2022 Results
Cardiff Half Marathon 13.1 miles 2:30:04 8567 27 Mar 2022 Results
GL5 Swansea M65+ 6 km 39:13 21 19 Mar 2022 Results
GL5 Swansea Men 9 km 1:00:41 250 19 Mar 2022 Results
Barry 40 Marathon 26.2 miles 6:19:50 6 06 Mar 2022 Results
Welsh Cross Country Championships Men 65+ 7.36 km 47:55 15 26 Feb 2022 Results
Welsh Cross Country Championships Men 10.4 km 1:09:11 167 26 Feb 2022 Results
GL4 Bristol Men 9.2 km 1:11:30 315 19 Feb 2022 Results
GL4 Bristol M65+ 7.1 km 54:05 23 19 Feb 2022 Results
Handicap 10 10 miles 1:42:11 69 06 Feb 2022 Results
Reverse 10 10 miles 1:43:46 257 30 Jan 2022 Results
Cwm Nant-y-Groes Fell Race 5.6 miles 2:02:17 73 22 Jan 2022 Results
Kymin Winter Race 4.2 miles 1:05:28 120 16 Jan 2022 Results
Craig Yr Allt Winter Fell Race 6.3 km 1:06:00 45 08 Jan 2022 Results
Cardiff parkrun 659 5 km 32:59 405 25 Dec 2021 Results
Skirrid Fell Race 3.6 miles 1:12:54 138 18 Dec 2021 Results
Cardiff parkrun 657 5 km 29:54 329 11 Dec 2021 Results
GL3 Pembrey M65+ 7.3 km 46:24 37 04 Dec 2021 Results
GL3 Pembrey Men 9.8 km 1:03:43 349 04 Dec 2021 Results
GL2 Brecon Men 9.75 km 1:05:23 387 14 Nov 2021 Results
GL2 Brecon M65+ 6.8 km 44:21 28 14 Nov 2021 Results
Richard Burton 10K 10 km 1:01:27 958 07 Nov 2021 Results
Cardiff parkrun 653 5 km 33:09 545 06 Nov 2021 Results
Cardiff parkrun 652 5 km 34:10 536 30 Oct 2021 Results
Cardiff parkrun 651 5 km 31:23 442 23 Oct 2021 Results
GL1 Cardiff Men 9.6 km 57:57 424 16 Oct 2021 Results
Virgin Money London Marathon 26.2 miles 5:51:26 32241 03 Oct 2021 Results
Cardiff parkrun 645 5 km 36:43 572 11 Sep 2021 Results
Kel's Memorial CPR - 1 mile 1 miles 09:06 20 29 Aug 2021 Results
Kel's Memorial CPR 42.2 km 4:59:37 20 29 Aug 2021 Results
Kel's Memorial CPR - Half Marathon 13.1 miles 2:43:36 33 29 Aug 2021 Results
Kel's Memorial CPR - 10K 10 km 1:04:55 21 28 Aug 2021 Results
Kel's Memorial CPR - XC 4.5 km 33:00 21 28 Aug 2021 Results
Cardiff parkrun 643 5 km 29:00 330 28 Aug 2021 Results
The Vitality Big Half 13.1 miles 2:30:43 8377 22 Aug 2021 Results
Chipping Sodbury parkrun 306 5 km 30:12 167 21 Aug 2021 Results
LCRC Off Road Race 6 6.5 km 41:49 14 13 Aug 2021 Results
Summer Sizzler 5k 5 km 27:53 30 06 Aug 2021 Results
LCRC 5k TT 5 km 26:04 33 30 Jul 2021 Results
SSS 4k 4 km 22:00 34 23 Jul 2021 Results
SSS 3k 3 km 15:54 36 16 Jul 2021 Results
SSS 2k 2 km 09:48 36 09 Jul 2021 Results
SSS 1k 1 km 05:07 31 02 Jul 2021 Results
CSS 4 Mile 4 miles 38:23 44 18 Jun 2021 Results
CSC 1k (Virtual) 1 km 05:14 38 12 Jul 2020 Results
CSS 2m (Virtual) 2 miles 18:16 46 29 May 2020 Results
CSS 1 Mile (Virtual) 1 miles 08:48 50 15 May 2020 Results
Cardiff parkrun 641 5 km 28:47 396 14 Mar 2020 Results
Trelai Park parkrun 1 5 km 30:49 67 07 Mar 2020 Results
Welsh Cross Country Championships Men 10.3 km 1:11:09 170 22 Feb 2020 Results
GL4 Chepstow Men 9.2 km 1:01:15 391 08 Feb 2020 Results
Handicap 10 10 miles 1:48:13 92 02 Feb 2020 Results
Cardiff parkrun 635 5 km 28:32 502 25 Jan 2020 Results
CF64 Winter Race 6.4 miles 1:08:03 202 19 Jan 2020 Results
Buff Wales Trail 10k 10 km 1:10:03 571 11 Jan 2020 Results
Cardiff parkrun 631 5 km 30:38 505 01 Jan 2020 Results
Newport parkrun 457 5 km 34:02 393 01 Jan 2020 Results
Cardiff parkrun 629 5 km 31:25 581 25 Dec 2019 Results
Merthyr Mawr Christmas Pudding Race 10 km 1:35:58 276 08 Dec 2019 Results
Cosmeston Lakes parkrun 1 5 km 31:59 159 07 Dec 2019 Results
GL3 Blaise Men 9.3 km 1:03:15 457 07 Dec 2019 Results
Cardiff parkrun 625 5 km 26:27 336 30 Nov 2019 Results
Cardiff parkrun 624 5 km 27:03 275 23 Nov 2019 Results
Cardiff parkrun 623 5 km 29:12 396 16 Nov 2019 Results
GL2 Pembrey Men 9.9 km 56:50 423 09 Nov 2019 Results
Trellech Beacon Dash km 1:26:44 101 03 Nov 2019 Results
Cardiff parkrun 621 5 km 28:58 211 02 Nov 2019 Results
Cardiff parkrun 620 5 km 29:52 246 26 Oct 2019 Results
GL1 Cardiff Men 9.6 km 59:40 504 12 Oct 2019 Results
Cardiff Half Marathon 13.1 miles 2:21:14 12577 06 Oct 2019 Results
Cardiff parkrun 615 5 km 31:03 537 21 Sep 2019 Results
Cardiff 10K 10 km 56:00 2492 01 Sep 2019 Results
Merthyr parkrun 116 5 km 29:03 29 31 Aug 2019 Results
CPR Half Marathon 13.1 miles 2:54:21 75 25 Aug 2019 Results
Cardiff Pentath Run (CPR) 42.2 km 5:05:26 50 25 Aug 2019 Results
CPR 1 Mile 1 miles 10:07 56 25 Aug 2019 Results
CPR XC 4.5 km 27:55 48 24 Aug 2019 Results
Cardiff parkrun 611 5 km 29:54 505 24 Aug 2019 Results
CPR 10K 10 km 1:03:09 52 24 Aug 2019 Results
Kingsway parkrun 214 5 km 27:24 71 17 Aug 2019 Results
Watergrove parkrun 256 5 km 31:06 48 10 Aug 2019 Results
Summer Sizzler 5 km 25:31 106 07 Aug 2019 Results
Severn Bridge parkrun 45 5 km 26:03 99 03 Aug 2019 Results
Race of Truth 5k 5 km 25:18 38 31 Jul 2019 Results
Grangemoor parkrun 193 5 km 25:13 83 27 Jul 2019 Results
The Chase 5k 5 km 25:41 44 17 Jul 2019 Results
Riverfront parkrun 130 5 km 26:02 107 13 Jul 2019 Results
Newport parkrun 432 5 km 27:05 135 06 Jul 2019 Results
Cardiff parkrun 603 5 km 40:24 690 29 Jun 2019 Results
Cardiff parkrun 602 5 km 25:52 281 22 Jun 2019 Results
Rabbit Run 7.3 miles 1:31:15 349 15 Jun 2019 Results
Cardiff parkrun 600 5 km 26:14 293 08 Jun 2019 Results
Cardiff Summer Series 2 Mile 2 miles 16:44 88 31 May 2019 Results
Cardiff parkrun 598 5 km 29:27 549 25 May 2019 Results
Plymouth Ocean City Half Marathon 13.1 miles 2:26:32 2325 19 May 2019 Results
Burnham and Highbridge parkrun 203 5 km 31:16 280 18 May 2019 Results
Porthkerry 5 5 miles 53:22 197 12 May 2019 Results
Cardiff parkrun 596 5 km 30:15 550 11 May 2019 Results
Bannister 1 Mile Race 1 miles 07:25 51 10 May 2019 Results
Cardiff 5k Race For Victory 5 km 25:59 577 05 May 2019 Results
Cardiff parkrun 595 5 km 27:46 388 04 May 2019 Results
Cardiff parkrun 593 5 km 30:20 571 20 Apr 2019 Results
Castles 10 10 miles 1:38:26 59 14 Apr 2019 Results
Cardiff parkrun 591 5 km 30:09 555 06 Apr 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 56:35 1993 31 Mar 2019 Results
Cardiff parkrun 589 5 km 29:31 470 23 Mar 2019 Results
Cardiff parkrun 587 5 km 26:13 318 09 Mar 2019 Results
GL5 Bristol Men km 59:35 314 02 Mar 2019 Results
Welsh Cross Country Championships Men km 1:07:45 157 24 Feb 2019 Results
Cardiff parkrun 584 5 km 28:41 545 16 Feb 2019 Results
Gwent League 4 Pontypool Men km 1:12:28 289 09 Feb 2019 Results
Cardiff parkrun 583 5 km 32:30 615 09 Feb 2019 Results
Cardiff parkrun 582 5 km 27:04 373 02 Feb 2019 Results
Handicap 10 10 miles 1:38:58 95 20 Jan 2019 Results
Cardiff parkrun 578 5 km 29:20 469 05 Jan 2019 Results
Cardiff parkrun 577 5 km 29:18 508 01 Jan 2019 Results
Barry Island parkrun 189 5 km 32:52 404 01 Jan 2019 Results
Roundhay parkrun 402 5 km 28:30 174 29 Dec 2018 Results
Cardiff parkrun 575 5 km 26:27 371 25 Dec 2018 Results
Gwent League 3 Parc Bryn Bach Men km 1:32:19 438 02 Dec 2018 Results
Gwent League 2 Pembrey Men km 1:04:37 403 10 Nov 2018 Results
Cardiff parkrun 567 5 km 27:22 398 03 Nov 2018 Results
Cardiff parkrun 565 5 km 26:30 364 20 Oct 2018 Results
GL Cardiff Men 9.6 km 59:31 438 13 Oct 2018 Results
Cardiff Half Marathon 13.1 miles 2:18:56 12887 07 Oct 2018 Results
Cardiff parkrun 562 5 km 29:20 307 22 Sep 2018 Results
Cardiff parkrun 561 5 km 28:39 399 15 Sep 2018 Results
The Chase 5k 5 km 27:02 52 05 Sep 2018 Results
Cardiff 10k 10 km 59:14 2867 02 Sep 2018 Results
Roundhay parkrun 383 5 km 27:47 162 25 Aug 2018 Results
Cardiff parkrun 557 5 km 27:57 326 18 Aug 2018 Results
Cardiff parkrun 556 5 km 29:34 436 11 Aug 2018 Results
Race of Truth 5k 5 km 29:04 68 09 Aug 2018 Results
Found 157 results for this runner.

Runners: 1357   Races: 10398   Results: 79718