Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Tonia Smreczak FV45 

 
PBs
Mile
5k
10k 50:37
Half marathon 1:46:52
Marathon 3:51:06
Annual Bests20182019202120222023
10 km50:3752:5752:48
Marathon3:58:523:51:064:18:47
Half marathon1:46:522:04:02
10 miles1:31:13
5 miles39:03
Race Distance Time Position Date Full Results
Cardiff Bay 10k 10 km 52:48 1270 26 Mar 2023 Results
Berlin Marathon 26.2 miles 4:18:47 4976 25 Sep 2022 Results
Cardiff Bay 10K 10 km 52:57 865 22 May 2022 Results
Cardiff Half Marathon 13.1 miles 2:04:02 4369 27 Mar 2022 Results
Cabbage Patch 10 10 miles 1:31:13 893 17 Oct 2021 Results
Old Father Time 5 miles 39:03 134 29 Dec 2019 Results
TCS New York City Marathon 26.2 miles 3:51:06 12099 03 Nov 2019 Results
Berlin Marathon 26.2 miles 3:52:44 2734 29 Sep 2019 Results
Brecon Carreg Cardiff Bay Run 10k 10 km 50:37 1353 31 Mar 2019 Results
Cardiff Half Marathon 13.1 miles 1:46:52 3194 07 Oct 2018 Results
BMW Berlin marathon 26.2 miles 3:58:52 2745 16 Sep 2018 Results
Found 11 results for this runner.

Runners: 1285   Races: 9982   Results: 76076