Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ben Farag MV55 

 
PBs
Mile 05:24
5k 18:00
10k 37:46
Half marathon 1:23:06
Marathon 2:58:50
Race Distance Time Position Date Full Results
Bannister 1 mile race 1 miles 05:36 16 04 May 2018 Results
Virgin London Marathon 26.2 miles 3:33:44 4884 22 Apr 2018 Results
Cardiff parkrun 492 5 km 19:11 25 20 May 2017 Results
Newport half marathon 13.1 miles 1:29:32 80 05 Mar 2017 Results
Handicap 10 10 miles 1:08:26 27 29 Jan 2017 Results
Swansea Bay 10k 10 km 39:57 148 18 Sep 2016 Results
Bannister 1 mile race 1 miles 05:36 10 06 May 2016 Results
London marathon 26.2 miles 3:18:35 4493 24 Apr 2016 Results
IAAF/CU World Half Marathon 13.1 miles 1:26:00 558 27 Mar 2016 Results
Wokingham Half Marathon 13.1 miles 1:27:49 287 21 Feb 2016 Results
Cardiff Half Marathon 13.1 miles 1:26:28 416 04 Oct 2015 Results
Cardiff 10k 10 km 38:23 182 06 Sep 2015 Results
Magor Marsh 10K 10 km 40:10 65 26 Jul 2015 Results
SSAFA Race 3 5 km 18:56 52 22 Jul 2015 Results
SSAFA Race 2 5 km 18:55 53 24 Jun 2015 Results
BMAF Road Relays 3 miles 18:34 16 May 2015 Results
Berlin Half Marathon 13.1 miles 1:28:22 798 29 Mar 2015 Results
Bath Half Marathon 13.1 miles 1:26:59 393 01 Mar 2015 Results
Handicap 10 10 miles 1:06:21 18 01 Feb 2015 Results
Cardiff Half Marathon 13.1 miles 1:24:35 350 05 Oct 2014 Results
Cardiff parkrun 347 5 km 19:00 23 20 Sep 2014 Results
Cardiff 10km 2014 10 km 38:11 106 07 Sep 2014 Results
Cardiff parkrun 337 5 km 18:55 19 12 Jul 2014 Results
Castles 10 10 miles 1:04:39 18 04 May 2014 Results
Cardiff parkrun 326 5 km 18:48 23 26 Apr 2014 Results
Rotterdam Marathon 26.2 miles 3:14:04 966 13 Apr 2014 Results
Llanelli Waterside Half Marathon 13.1 miles 1:27:28 61 02 Mar 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:05:27 11 02 Feb 2014 Results
Cardiff Half Marathon 13.1 miles 1:25:13 309 06 Oct 2013 Results
Cardiff 10K 10 km 38:50 145 08 Sep 2013 Results
SSAFA 5K Race 3 5 km 19:24 29 24 Jul 2013 Results
SSAFA 5K Race 2 5 km 18:38 31 24 Jun 2013 Results
SSAFA 5K Race 1 5 km 19:07 43 22 May 2013 Results
Race of Truth 5K Time Trial 2012 5 km 19:23 17 16 Aug 2012 Results
Cardiff parkrun 233 5 km 19:16 19 11 Aug 2012 Results
Cardiff parkrun 231 5 km 19:18 22 28 Jul 2012 Results
Cardiff parkrun 222 5 km 19:30 23 26 May 2012 Results
Merthyr Police 10k 10 km 38:27 54 14 Aug 2011 Results
Rose Inn 4 2011 Race 4 4 miles 23:39 17 09 Aug 2011 Results
Cardiff parkrun 174 5 km 18:01 14 02 Jul 2011 Results
Merthyr Mawr Lane 5k 5 km 18:00 28 01 Jun 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 05:24 5 06 May 2011 Results
Cardiff parkrun 165 5 km 18:16 11 30 Apr 2011 Results
London Marathon 2011 26.2 miles 2:58:50 937 17 Apr 2011 Results
Atlantic College 10k 10 km 37:52 23 20 Mar 2011 Results
Bath Half Marathon 13.1 miles 1:23:06 234 06 Mar 2011 Results
Old Father Time 5 5 miles 30:31 20 02 Jan 2011 Results
Cardiff parkrun 147 5 km 20:46 11 25 Dec 2010 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 46:18 119 04 Dec 2010 Results
Cardiff parkrun 139 5 km 18:18 10 23 Oct 2010 Results
Cardiff Half Marathon 12.8 miles 1:21:30 187 17 Oct 2010 Results
Cardiff 10k 10 km 38:34 106 12 Sep 2010 Results
Roman Run 16 16 miles 2:06:22 39 04 Sep 2010 Results
Merthyr Mawr Lane 5k 5 km 18:29 37 26 May 2010 Results
Cardiff Parkrun 117 5 km 18:38 20 22 May 2010 Results
Cardiff Parkrun 116 5 km 18:29 27 15 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:04:04 10 09 May 2010 Results
London Marathon 26.2 miles 3:05:27 1465 25 Apr 2010 Results
Atlantic College 10k 10 km 38:18 39 21 Mar 2010 Results
Wokingham Half Marathon 13.1 miles 1:24:00 151 21 Feb 2010 Results
Les Croupiers Handicap 10 10 miles 1:04:29 13 24 Jan 2010 Results
Cardiff Parkrun 93 5 km 18:35 14 21 Nov 2009 Results
Cardiff Parkrun 91 5 km 18:49 8 07 Nov 2009 Results
Frankfurt Marathon 26.2 miles 3:13:00 25 Oct 2009 Results
Cardiff Parkrun 87 5 km 25:41 110 10 Oct 2009 Results
Cardiff 10k 10 km 38:31 96 06 Sep 2009 Results
Cardiff Bay 5 5 miles 30:52 18 26 Jul 2009 Results
SSAFA 5 km 5 km 18:36 25 22 Jul 2009 Results
Llanelli Waterside 10k 10 km 38:29 26 21 Jun 2009 Results
Merthyr Mawr 5k 5 km 18:27 27 27 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:04:17 12 03 May 2009 Results
Marathon de Paris 26.2 miles 3:04:15 1406 05 Apr 2009 Results
Gloucester 20 20 miles 2:17:53 41 08 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:03:53 43 22 Feb 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 32:03 32 28 Dec 2008 Results
Cardiff Parkrun 39 5 km 19:01 8 08 Nov 2008 Results
Berlin Marathon 26.2 miles 3:13:12 2840 28 Sep 2008 Results
Great Wales Run 10 km 38:53 101 27 Jul 2008 Results
Welsh Castles Relay Stage 10 unknown 1:34:58 43 14 Jun 2008 Results
Les Croupiers Castles Time Trial unknown 1:06:36 7 04 May 2008 Results
Les Croupiers Old Father Time Road Race 5 miles 30:18 22 30 Dec 2007 Results
Cardiff 10k 10 km 38:11 77 09 Sep 2007 Results
Great Wales Run 10 km 37:46 89 29 Jul 2007 Results
Welsh Castles Relays Stage 14 unknown 1:20:54 40 10 Jun 2007 Results
British Military Fitness 5K 5 km 18:25 51 18 Mar 2007 Results
Abingdon Marathon 26.2 miles 3:31:34 252 22 Oct 2006 Results
Bristol Half Marathon 13.1 miles 1:27:19 222 17 Sep 2006 Results
Llanelli 10K 10 km 38:41 37 25 Jun 2006 Results
Welsh Castles Relay Stage 20 unknown 1:10:31 22 11 Jun 2006 Results
Cancer Care Cymru Canter 5k 5 km 18:31 10 21 May 2006 Results
Ty Hafan Waterfront 5k 5 km 18:51 12 07 May 2006 Results
Hamburg Marathon 26.2 miles 3:14:40 23 Apr 2006 Results
Rhayader Round the Lakes 20 20 miles 2:27:28 61 18 Mar 2006 Results
Gloucester 20 20 miles 2:18:40 76 05 Mar 2006 Results
Pontypridd Roadents Reverse 10 10 miles 1:04:06 55 05 Feb 2006 Results
Found 94 results for this runner.

Runners: 998   Races: 6780   Results: 53314