|
Run4All 5k Series Race 2
|
5 km
|
34:37
|
162
|
03 Jul 2024
|
Results
|
|
Run4All 5k Series Race 1
|
5 km
|
35:53
|
183
|
05 Jun 2024
|
Results
|
|
Macclesfield parkrun 121
|
5 km
|
41:48
|
224
|
25 Dec 2021
|
Results
|
|
Delamere parkrun 370
|
5 km
|
52:58
|
249
|
18 Dec 2021
|
Results
|
|
Central parkrun 4
|
5 km
|
44:45
|
203
|
11 Dec 2021
|
Results
|
|
Sandhurst Memorial parkrun 28
|
5 km
|
46:41
|
117
|
04 Dec 2021
|
Results
|
|
Dallas Burston Polo Club parkrun 7
|
5 km
|
48:35
|
110
|
27 Nov 2021
|
Results
|
|
Sandy Water parkrun 14
|
5 km
|
53:32
|
140
|
20 Nov 2021
|
Results
|
|
Sandy Water parkrun 13
|
5 km
|
1:00:08
|
151
|
13 Nov 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 16
|
5 km
|
40:03
|
50
|
06 Nov 2021
|
Results
|
|
Trelai Park parkrun 13
|
5 km
|
46:56
|
49
|
30 Oct 2021
|
Results
|
|
Horspath parkrun 10
|
5 km
|
42:32
|
138
|
23 Oct 2021
|
Results
|
|
Sandy Water parkrun 8
|
5 km
|
55:20
|
133
|
09 Oct 2021
|
Results
|
|
Tooting Common parkrun 222
|
5 km
|
41:29
|
519
|
02 Oct 2021
|
Results
|
|
Swansea Bay parkrun 225
|
5 km
|
47:09
|
360
|
25 Sep 2021
|
Results
|
|
Carrickfergus parkrun 302
|
5 km
|
33:44
|
75
|
10 Jul 2021
|
Results
|
|
Dullstroom parkrun 126
|
5 km
|
35:12
|
15
|
14 Mar 2020
|
Results
|
|
Mbabane parkrun 147
|
5 km
|
34:29
|
56
|
07 Mar 2020
|
Results
|
|
Cannon Hill parkrun 481
|
5 km
|
51:25
|
774
|
29 Feb 2020
|
Results
|
|
Finsbury parkrun 506
|
5 km
|
32:07
|
518
|
22 Feb 2020
|
Results
|
|
East Park parkrun 14
|
5 km
|
31:16
|
62
|
15 Feb 2020
|
Results
|
|
Swansea Bay parkrun 215
|
5 km
|
29:38
|
316
|
08 Feb 2020
|
Results
|
|
Wanaka parkrun 99
|
5 km
|
33:31
|
57
|
01 Feb 2020
|
Results
|
|
Queenstown parkrun 83
|
5 km
|
35:12
|
100
|
25 Jan 2020
|
Results
|
|
Puarenga parkrun 183
|
5 km
|
32:10
|
114
|
18 Jan 2020
|
Results
|
|
Oaklands parkrun 9
|
5 km
|
30:59
|
81
|
11 Jan 2020
|
Results
|
|
Hafan Pwllheli parkrun 42
|
5 km
|
31:40
|
13
|
04 Jan 2020
|
Results
|
|
Canterbury parkrun 304
|
5 km
|
32:50
|
235
|
01 Jan 2020
|
Results
|
|
Walmer and Deal Seafront parkrun 70
|
5 km
|
29:28
|
201
|
01 Jan 2020
|
Results
|
|
Pegwell Bay parkrun 344
|
5 km
|
28:20
|
100
|
28 Dec 2019
|
Results
|
|
Gdansk parkrun 402
|
5 km
|
32:15
|
69
|
26 Dec 2019
|
Results
|
|
Whitstable parkrun 487
|
5 km
|
31:10
|
303
|
25 Dec 2019
|
Results
|
|
Tremorfa parkrun 9
|
5 km
|
31:12
|
61
|
21 Dec 2019
|
Results
|
|
Crewe parkrun 97
|
5 km
|
31:02
|
159
|
14 Dec 2019
|
Results
|
|
Swansea Bay parkrun 205
|
5 km
|
30:37
|
216
|
07 Dec 2019
|
Results
|
|
King George V Playing Field parkrun 12
|
5 km
|
36:16
|
72
|
30 Nov 2019
|
Results
|
|
Mallards Pike parkrun 10
|
5 km
|
31:29
|
72
|
23 Nov 2019
|
Results
|
|
Market Harborough parkrun 237
|
5 km
|
31:04
|
252
|
16 Nov 2019
|
Results
|
|
Clevedon Salthouse Fields parkrun 7
|
5 km
|
30:50
|
213
|
09 Nov 2019
|
Results
|
|
Warwick Racecourse parkrun 5
|
5 km
|
32:06
|
159
|
02 Nov 2019
|
Results
|
|
Brynaman parkrun 6
|
5 km
|
32:22
|
28
|
26 Oct 2019
|
Results
|
|
Huddinge parkrun 95
|
5 km
|
45:59
|
19
|
19 Oct 2019
|
Results
|
|
Milford Waterfront parkrun 6
|
5 km
|
31:10
|
26
|
12 Oct 2019
|
Results
|
|
Kraherwald parkrun 76
|
5 km
|
32:26
|
17
|
05 Oct 2019
|
Results
|
|
Medina I.O.W. parkrun 428
|
5 km
|
32:46
|
162
|
28 Sep 2019
|
Results
|
|
Gnoll parkrun 195
|
5 km
|
32:31
|
92
|
21 Sep 2019
|
Results
|
|
Stratford Park parkrun 3
|
5 km
|
34:33
|
116
|
14 Sep 2019
|
Results
|
|
The Old Showfield parkrun 4
|
5 km
|
30:02
|
145
|
07 Sep 2019
|
Results
|
|
Babbs Mill parkrun 5
|
5 km
|
35:46
|
98
|
31 Aug 2019
|
Results
|
|
Ross-on-Wye parkrun 3
|
5 km
|
32:08
|
130
|
17 Aug 2019
|
Results
|
|
Donabate parkrun 194
|
5 km
|
31:30
|
90
|
10 Aug 2019
|
Results
|
|
Swansea Bay parkrun 188
|
5 km
|
30:55
|
266
|
03 Aug 2019
|
Results
|
|
Severn Valley Country parkrun 2
|
5 km
|
34:09
|
77
|
27 Jul 2019
|
Results
|
|
Swansea Bay parkrun 186
|
5 km
|
44:14
|
348
|
20 Jul 2019
|
Results
|
|
Nant Y Pandy parkrun 44
|
5 km
|
33:05
|
62
|
13 Jul 2019
|
Results
|
|
Pont Y Bala parkrun 13
|
5 km
|
31:07
|
33
|
06 Jul 2019
|
Results
|
|
California Country parkrun 19
|
5 km
|
31:54
|
136
|
29 Jun 2019
|
Results
|
|
Chasewater parkrun 2
|
5 km
|
40:23
|
324
|
22 Jun 2019
|
Results
|
|
Swansea Bay parkrun 182
|
5 km
|
54:31
|
389
|
15 Jun 2019
|
Results
|
|
Watermeadows parkrun 17
|
5 km
|
33:20
|
51
|
08 Jun 2019
|
Results
|
|
Swansea Bay parkrun 180
|
5 km
|
44:28
|
461
|
01 Jun 2019
|
Results
|
|
Festningen parkrun 26
|
5 km
|
36:44
|
41
|
25 May 2019
|
Results
|
|
Clapham Common parkrun 54
|
5 km
|
34:35
|
709
|
18 May 2019
|
Results
|
|
Swansea Bay parkrun 177
|
5 km
|
43:55
|
429
|
11 May 2019
|
Results
|
|
Woolacombe Dunes parkrun 21
|
5 km
|
43:03
|
143
|
04 May 2019
|
Results
|
|
Brockwell parkrun 418
|
5 km
|
37:09
|
372
|
27 Apr 2019
|
Results
|
|
parkrun du Lac de Divonne 101
|
5 km
|
34:14
|
38
|
20 Apr 2019
|
Results
|
|
Groe parkrun 6
|
5 km
|
32:59
|
112
|
13 Apr 2019
|
Results
|
|
Dishley parkrun 39
|
5 km
|
35:38
|
250
|
06 Apr 2019
|
Results
|
|
Cottesloe parkrun 205
|
5 km
|
35:46
|
128
|
30 Mar 2019
|
Results
|
|
Presint 18 parkrun 22
|
5 km
|
34:02
|
51
|
23 Mar 2019
|
Results
|
|
Margaret River parkrun 63
|
5 km
|
34:22
|
38
|
16 Mar 2019
|
Results
|
|
Claisebrook Cove parkrun 345
|
5 km
|
35:06
|
163
|
09 Mar 2019
|
Results
|
|
Haldon Forest parkrun 2
|
5 km
|
35:54
|
130
|
02 Mar 2019
|
Results
|
|
Swansea Bay parkrun 166
|
5 km
|
44:49
|
407
|
23 Feb 2019
|
Results
|
|
Swansea Bay parkrun 165
|
5 km
|
44:20
|
419
|
16 Feb 2019
|
Results
|
|
Ardgillan parkrun 259
|
5 km
|
48:16
|
111
|
09 Feb 2019
|
Results
|
|
Alice Holt parkrun 306
|
5 km
|
35:09
|
388
|
01 Jan 2019
|
Results
|
|
Hogmoor Inclosure parkrun 45
|
5 km
|
32:24
|
220
|
01 Jan 2019
|
Results
|
|
Fire Service College parkrun 4
|
5 km
|
31:52
|
125
|
29 Dec 2018
|
Results
|
|
Chichester parkrun 226
|
5 km
|
33:08
|
187
|
25 Dec 2018
|
Results
|
|
Bognor Regis parkrun 229
|
5 km
|
32:00
|
156
|
22 Dec 2018
|
Results
|
|
Henley Wood parkrun 9
|
5 km
|
32:53
|
51
|
15 Dec 2018
|
Results
|
|
Victoria Dock parkrun 33
|
5 km
|
33:08
|
139
|
08 Dec 2018
|
Results
|
|
Aberbeeg parkrun 5
|
5 km
|
31:07
|
56
|
01 Dec 2018
|
Results
|
|
Somerdale Pavilion parkrun 2
|
5 km
|
33:30
|
132
|
24 Nov 2018
|
Results
|
|
Riverfront parkrun 95
|
5 km
|
30:15
|
160
|
17 Nov 2018
|
Results
|
|
Dinton Pastures parkrun 18
|
5 km
|
32:55
|
156
|
10 Nov 2018
|
Results
|
|
River Oaks parkrun 20
|
5 km
|
31:22
|
15
|
03 Nov 2018
|
Results
|
|
Roosevelt Island DC parkrun 102
|
5 km
|
32:10
|
27
|
27 Oct 2018
|
Results
|
|
Sixfields Upton parkrun 32
|
5 km
|
30:24
|
147
|
20 Oct 2018
|
Results
|
|
Riverfront parkrun 90
|
5 km
|
30:44
|
177
|
13 Oct 2018
|
Results
|
|
Teignmouth Promenade parkrun 2
|
5 km
|
32:39
|
92
|
06 Oct 2018
|
Results
|
|
Marlborough Common parkrun 2
|
5 km
|
37:06
|
122
|
29 Sep 2018
|
Results
|
|
Swansea Bay parkrun 144
|
5 km
|
39:28
|
253
|
22 Sep 2018
|
Results
|
|
Henstridge Airfield parkrun 2
|
5 km
|
42:37
|
103
|
15 Sep 2018
|
Results
|
|
Sutton Park parkrun 4
|
5 km
|
50:08
|
302
|
08 Sep 2018
|
Results
|
|
Severn Bridge parkrun 4
|
5 km
|
40:27
|
200
|
01 Sep 2018
|
Results
|
|
Heartlands parkrun 18
|
5 km
|
42:09
|
157
|
25 Aug 2018
|
Results
|
|
Swansea Bay parkrun 140
|
5 km
|
33:44
|
305
|
18 Aug 2018
|
Results
|
|
Crewe parkrun 26
|
5 km
|
33:40
|
176
|
11 Aug 2018
|
Results
|
|
Swansea Bay parkrun 138
|
5 km
|
30:29
|
257
|
04 Aug 2018
|
Results
|
|
The Wammy parkrun 18
|
5 km
|
30:04
|
116
|
28 Jul 2018
|
Results
|
|
Penallta parkrun 156
|
5 km
|
31:52
|
133
|
21 Jul 2018
|
Results
|
|
Cwmbran parkrun 105
|
5 km
|
31:32
|
166
|
14 Jul 2018
|
Results
|
|
Leamington parkrun 380
|
5 km
|
32:16
|
539
|
07 Jul 2018
|
Results
|
|
Newborough Forest parkrun 2
|
5 km
|
32:19
|
49
|
30 Jun 2018
|
Results
|
|
Aberdare parkrun 3
|
5 km
|
32:28
|
103
|
23 Jun 2018
|
Results
|
|
Prospect parkrun 7
|
5 km
|
32:23
|
171
|
16 Jun 2018
|
Results
|
|
Farfalle parkrun 14
|
5 km
|
32:28
|
13
|
09 Jun 2018
|
Results
|
|
Street parkrun 5
|
5 km
|
34:30
|
144
|
02 Jun 2018
|
Results
|
|
Swansea Bay parkrun 129
|
5 km
|
31:59
|
276
|
19 May 2018
|
Results
|
|
Fountains Abbey parkrun 212
|
5 km
|
32:08
|
268
|
12 May 2018
|
Results
|
|
South Boulder Creek parkrun 11
|
5 km
|
33:27
|
26
|
05 May 2018
|
Results
|
|
Gloucester City parkrun 7
|
5 km
|
30:51
|
96
|
21 Apr 2018
|
Results
|
|
Lyme Park parkrun 211
|
5 km
|
35:50
|
85
|
14 Apr 2018
|
Results
|
|
Llyn Llech Owain parkrun 266
|
5 km
|
33:16
|
58
|
07 Apr 2018
|
Results
|
|
Skatås parkrun 25
|
5 km
|
32:34
|
18
|
31 Mar 2018
|
Results
|
|
Witney parkrun 3
|
5 km
|
47:12
|
156
|
24 Mar 2018
|
Results
|
|
Llanerchaeron parkrun 5
|
5 km
|
29:37
|
38
|
17 Mar 2018
|
Results
|
|
Llyn Llech Owain parkrun 262
|
5 km
|
31:11
|
42
|
10 Mar 2018
|
Results
|
|
parkrun de Montsouris 70
|
5 km
|
29:29
|
23
|
03 Mar 2018
|
Results
|
|
Bedworth parkrun 2
|
5 km
|
30:44
|
76
|
24 Feb 2018
|
Results
|
|
Cardiff parkrun 532
|
5 km
|
30:17
|
724
|
17 Feb 2018
|
Results
|
|
Llyn Llech Owain parkrun 259
|
5 km
|
31:32
|
34
|
10 Feb 2018
|
Results
|
|
Cirencester parkrun 1
|
5 km
|
33:06
|
132
|
03 Feb 2018
|
Results
|
|
Crane Park parkrun 303
|
5 km
|
29:27
|
151
|
27 Jan 2018
|
Results
|
|
Melksham parkrun 6
|
5 km
|
33:09
|
86
|
20 Jan 2018
|
Results
|
|
Küchenholz parkrun 7
|
5 km
|
31:41
|
36
|
13 Jan 2018
|
Results
|
|
Exmouth parkrun 3
|
5 km
|
29:56
|
209
|
06 Jan 2018
|
Results
|
|
Ormskirk parkrun 197
|
5 km
|
31:39
|
207
|
01 Jan 2018
|
Results
|
|
Southport parkrun 85
|
5 km
|
30:34
|
218
|
01 Jan 2018
|
Results
|
|
Crosby parkrun 110
|
5 km
|
32:22
|
56
|
30 Dec 2017
|
Results
|
|
Cleethorpes parkrun 185
|
5 km
|
29:50
|
103
|
25 Dec 2017
|
Results
|
|
Lincoln parkrun 205
|
5 km
|
30:43
|
277
|
23 Dec 2017
|
Results
|
|
Thornbury parkrun 5
|
5 km
|
33:10
|
70
|
16 Dec 2017
|
Results
|
|
Eastville parkrun 4
|
5 km
|
32:00
|
212
|
09 Dec 2017
|
Results
|
|
Chester parkrun 74
|
5 km
|
32:56
|
135
|
02 Dec 2017
|
Results
|
|
Eden Project parkrun 3
|
5 km
|
29:55
|
105
|
25 Nov 2017
|
Results
|
|
Sandwell Valley parkrun 2
|
5 km
|
30:58
|
100
|
18 Nov 2017
|
Results
|
|
Rogiet parkrun 4
|
5 km
|
30:42
|
65
|
11 Nov 2017
|
Results
|
|
Trelissick parkrun 48
|
5 km
|
33:36
|
120
|
04 Nov 2017
|
Results
|
|
Newtown parkrun 4
|
5 km
|
31:19
|
75
|
28 Oct 2017
|
Results
|
|
Swansea Bay parkrun 100
|
5 km
|
28:49
|
143
|
21 Oct 2017
|
Results
|
|
Tampere parkrun 1
|
5 km
|
28:49
|
37
|
14 Oct 2017
|
Results
|
|
Lanhydrock parkrun 194
|
5 km
|
33:59
|
90
|
07 Oct 2017
|
Results
|
|
Haverfordwest parkrun 2
|
5 km
|
31:17
|
56
|
30 Sep 2017
|
Results
|
|
Rickmansworth parkrun 29
|
5 km
|
29:31
|
198
|
23 Sep 2017
|
Results
|
|
Kingston parkrun 394
|
5 km
|
29:15
|
135
|
16 Sep 2017
|
Results
|
|
Haga parkrun 51
|
5 km
|
30:35
|
49
|
09 Sep 2017
|
Results
|
|
Daventry parkrun 152
|
5 km
|
30:59
|
148
|
02 Sep 2017
|
Results
|
|
Gunnersbury parkrun 301
|
5 km
|
29:49
|
255
|
26 Aug 2017
|
Results
|
|
Upton House parkrun 12
|
5 km
|
30:23
|
159
|
19 Aug 2017
|
Results
|
|
Tamar Lakes parkrun 148
|
5 km
|
31:46
|
88
|
12 Aug 2017
|
Results
|
|
Caldicot parkrun 2
|
5 km
|
30:00
|
65
|
05 Aug 2017
|
Results
|
|
Maesteg parkrun 2
|
5 km
|
30:06
|
33
|
29 Jul 2017
|
Results
|
|
Henley-on-Thames parkrun 4
|
5 km
|
31:32
|
52
|
22 Jul 2017
|
Results
|
|
Mount Edgcumbe parkrun 75
|
5 km
|
33:23
|
23
|
15 Jul 2017
|
Results
|
|
Shepton Mallet parkrun 10
|
5 km
|
31:06
|
94
|
08 Jul 2017
|
Results
|
|
Moors Valley parkrun 87
|
5 km
|
30:30
|
203
|
01 Jul 2017
|
Results
|
|
Worcester Pitchcroft parkrun 3
|
5 km
|
31:34
|
176
|
24 Jun 2017
|
Results
|
|
Penrose parkrun 115
|
5 km
|
32:25
|
158
|
17 Jun 2017
|
Results
|
|
Grangemoor parkrun 83
|
5 km
|
29:50
|
92
|
10 Jun 2017
|
Results
|
|
Tamar Trails parkrun 32
|
5 km
|
35:25
|
89
|
03 Jun 2017
|
Results
|
|
Torbay Velopark parkrun 21
|
5 km
|
31:47
|
185
|
27 May 2017
|
Results
|
|
Merthyr parkrun 5
|
5 km
|
30:20
|
26
|
20 May 2017
|
Results
|
|
Pymmes parkrun 316
|
5 km
|
29:23
|
50
|
13 May 2017
|
Results
|
|
Cardiff parkrun 490
|
5 km
|
30:23
|
544
|
06 May 2017
|
Results
|
|
Osterley parkrun 187
|
5 km
|
31:33
|
126
|
22 Apr 2017
|
Results
|
|
Bideford parkrun 56
|
5 km
|
29:15
|
117
|
15 Apr 2017
|
Results
|
|
Denbighshire 5K
|
5 km
|
31:23
|
19
|
09 Apr 2017
|
Results
|
|
Wepre parkrun 48
|
5 km
|
33:05
|
93
|
08 Apr 2017
|
Results
|
|
Leicester Victoria parkrun 74
|
5 km
|
31:28
|
188
|
01 Apr 2017
|
Results
|
|
Bicester parkrun 50
|
5 km
|
31:03
|
95
|
25 Mar 2017
|
Results
|
|
Llanelli Coast parkrun 18
|
5 km
|
47:47
|
108
|
18 Mar 2017
|
Results
|
|
St Anne's parkrun 174
|
5 km
|
30:38
|
232
|
11 Mar 2017
|
Results
|
|
Riverfront parkrun 7
|
5 km
|
30:00
|
143
|
04 Mar 2017
|
Results
|
|
Northala Fields parkrun 142
|
5 km
|
30:16
|
164
|
18 Feb 2017
|
Results
|
|
Llyn Llech Owain parkrun 208
|
5 km
|
31:43
|
56
|
11 Feb 2017
|
Results
|
|
Llyn Llech Owain parkrun 206
|
5 km
|
30:16
|
62
|
28 Jan 2017
|
Results
|
|
Canons Park parkrun 16
|
5 km
|
29:30
|
55
|
21 Jan 2017
|
Results
|
|
Stubbington 10K
|
10 km
|
1:04:16
|
1373
|
15 Jan 2017
|
Results
|
|
Netley Abbey parkrun 262
|
5 km
|
31:20
|
189
|
14 Jan 2017
|
Results
|
|
Dudley parkrun 1
|
5 km
|
31:03
|
174
|
07 Jan 2017
|
Results
|
|
Marple parkrun 242
|
5 km
|
31:48
|
287
|
01 Jan 2017
|
Results
|
|
Glossop parkrun 61
|
5 km
|
32:05
|
60
|
01 Jan 2017
|
Results
|
|
Wilmslow parkrun 90
|
5 km
|
29:07
|
126
|
31 Dec 2016
|
Results
|
|
York parkrun 224
|
5 km
|
29:22
|
215
|
25 Dec 2016
|
Results
|
|
Harrogate parkrun 261
|
5 km
|
31:20
|
212
|
24 Dec 2016
|
Results
|
|
Llanelli Coast parkrun 5
|
5 km
|
28:03
|
58
|
17 Dec 2016
|
Results
|
|
Erddig parkrun 30
|
5 km
|
32:16
|
117
|
10 Dec 2016
|
Results
|
|
Llyn Llech Owain parkrun 197
|
5 km
|
29:37
|
46
|
03 Dec 2016
|
Results
|
|
Homewood parkrun 7
|
5 km
|
30:23
|
63
|
26 Nov 2016
|
Results
|
|
Llanelli Coast parkrun 1
|
5 km
|
28:04
|
103
|
19 Nov 2016
|
Results
|
|
Eastleigh parkrun 333
|
5 km
|
30:24
|
112
|
12 Nov 2016
|
Results
|
|
Gunpowder parkrun 261
|
5 km
|
30:07
|
123
|
05 Nov 2016
|
Results
|
|
Llyn Llech Owain parkrun 192
|
5 km
|
29:18
|
52
|
29 Oct 2016
|
Results
|
|
Livonia parkrun 210
|
5 km
|
27:49
|
11
|
15 Oct 2016
|
Results
|
|
Grangemoor parkrun 48
|
5 km
|
28:49
|
62
|
01 Oct 2016
|
Results
|
|
parkrun de la Ramée 22
|
5 km
|
29:01
|
12
|
24 Sep 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
57:50
|
1580
|
18 Sep 2016
|
Results
|
|
Llyn Llech Owain parkrun 186
|
5 km
|
28:54
|
68
|
17 Sep 2016
|
Results
|
|
Linford Wood parkrun 9
|
5 km
|
29:48
|
117
|
10 Sep 2016
|
Results
|
|
Minehead parkrun 4
|
5 km
|
28:18
|
38
|
03 Sep 2016
|
Results
|
|
Marecchia parkrun 12
|
5 km
|
30:39
|
11
|
20 Aug 2016
|
Results
|
|
Oak Hill parkrun 261
|
5 km
|
29:47
|
111
|
13 Aug 2016
|
Results
|
|
Stratford-upon-Avon parkrun 22
|
5 km
|
28:59
|
124
|
23 Jul 2016
|
Results
|
|
Fulham Palace parkrun 148
|
5 km
|
28:02
|
184
|
16 Jul 2016
|
Results
|
|
Llyn Llech Owain parkrun 176
|
5 km
|
29:32
|
30
|
09 Jul 2016
|
Results
|
|
Llyn Llech Owain parkrun 175
|
5 km
|
28:29
|
46
|
02 Jul 2016
|
Results
|
|
Llyn Llech Owain parkrun 174
|
5 km
|
28:52
|
37
|
25 Jun 2016
|
Results
|
|
Ickenham 5
|
5 miles
|
47:14
|
174
|
19 Jun 2016
|
Results
|
|
Cassiobury parkrun 71
|
5 km
|
29:12
|
154
|
18 Jun 2016
|
Results
|
|
Leamington parkrun 272
|
5 km
|
30:08
|
216
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 440
|
5 km
|
28:58
|
390
|
04 Jun 2016
|
Results
|
|
Huntingdon parkrun 162
|
5 km
|
29:23
|
176
|
28 May 2016
|
Results
|
|
Ludlow parkrun 15
|
5 km
|
33:10
|
48
|
21 May 2016
|
Results
|
|
Frimley Lodge parkrun 329
|
5 km
|
28:39
|
285
|
14 May 2016
|
Results
|
|
Ealing Eagles 10K
|
10 km
|
1:01:14
|
372
|
08 May 2016
|
Results
|
|
South Oxhey parkrun 68
|
5 km
|
30:25
|
29
|
07 May 2016
|
Results
|
|
parkrun du Bois de Boulogne 14
|
5 km
|
29:17
|
11
|
30 Apr 2016
|
Results
|
|
Rushmoor parkrun 98
|
5 km
|
31:12
|
170
|
23 Apr 2016
|
Results
|
|
Wolverhampton parkrun 163
|
5 km
|
31:39
|
159
|
16 Apr 2016
|
Results
|
|
Dolgellau parkrun 9
|
5 km
|
30:08
|
28
|
09 Apr 2016
|
Results
|
|
HBA 5-10-20 (5 Mile)
|
5 miles
|
48:49
|
37
|
03 Apr 2016
|
Results
|
|
Richmond parkrun 446
|
5 km
|
32:18
|
322
|
02 Apr 2016
|
Results
|
|
Barry Island parkrun 47
|
5 km
|
29:37
|
57
|
26 Mar 2016
|
Results
|
|
Didcot parkrun 52
|
5 km
|
29:58
|
67
|
19 Mar 2016
|
Results
|
|
Greenwich parkrun 321
|
5 km
|
31:19
|
172
|
12 Mar 2016
|
Results
|
|
Cannon Hill parkrun 283
|
5 km
|
32:49
|
515
|
05 Mar 2016
|
Results
|
|
Cardiff parkrun 426
|
5 km
|
37:28
|
483
|
27 Feb 2016
|
Results
|
|
Conwy parkrun 57
|
5 km
|
37:06
|
197
|
20 Feb 2016
|
Results
|
|
Lee-on-the-Solent parkrun 30
|
5 km
|
39:14
|
243
|
16 Jan 2016
|
Results
|
|
Hanley parkrun 218
|
5 km
|
29:18
|
110
|
28 Nov 2015
|
Results
|
|
Penrhyn parkrun 53
|
5 km
|
30:25
|
67
|
21 Nov 2015
|
Results
|
|
Gnoll parkrun 1
|
5 km
|
31:42
|
70
|
14 Nov 2015
|
Results
|
|
Gloucester North parkrun 5
|
5 km
|
33:03
|
25
|
07 Nov 2015
|
Results
|
|
Swansea Bay parkrun 2
|
5 km
|
31:02
|
193
|
31 Oct 2015
|
Results
|
|
Swansea Bay parkrun 1
|
5 km
|
30:21
|
164
|
24 Oct 2015
|
Results
|
|
Poppintree parkrun 51
|
5 km
|
29:08
|
36
|
17 Oct 2015
|
Results
|
|
Les Dougnes parkrun 19
|
5 km
|
30:34
|
9
|
10 Oct 2015
|
Results
|
|
Abingdon parkrun 216
|
5 km
|
31:49
|
182
|
03 Oct 2015
|
Results
|
|
Guildford parkrun 175
|
5 km
|
31:21
|
259
|
26 Sep 2015
|
Results
|
|
Swansea Bay 10k
|
10 km
|
1:02:46
|
2577
|
20 Sep 2015
|
Results
|
|
Yeovil Montacute parkrun 95
|
5 km
|
32:59
|
157
|
19 Sep 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
1:08:09
|
3429
|
06 Sep 2015
|
Results
|
|
Evesham parkrun 23
|
5 km
|
34:26
|
93
|
05 Sep 2015
|
Results
|
|
Brueton parkrun 266
|
5 km
|
36:38
|
321
|
29 Aug 2015
|
Results
|
|
Kingsway parkrun 6
|
5 km
|
28:56
|
63
|
11 Jul 2015
|
Results
|
|
Tewkesbury parkrun 1
|
5 km
|
30:06
|
76
|
04 Jul 2015
|
Results
|
|
Krakow parkrun 107
|
5 km
|
27:52
|
69
|
27 Jun 2015
|
Results
|
|
Llyn Llech Owain parkrun 121
|
5 km
|
29:11
|
64
|
21 Jun 2015
|
Results
|
|
Bracknell parkrun 11
|
5 km
|
30:38
|
141
|
13 Jun 2015
|
Results
|
|
Cardiff parkrun 386
|
5 km
|
29:48
|
459
|
06 Jun 2015
|
Results
|
|
Walsall Arboretum parkrun 168
|
5 km
|
29:50
|
160
|
30 May 2015
|
Results
|
|
Wimbledon Common parkrun 440
|
5 km
|
31:54
|
342
|
23 May 2015
|
Results
|
|
Perry Hall parkrun 28
|
5 km
|
29:10
|
151
|
16 May 2015
|
Results
|
|
Llyn Llech Owain parkrun 115
|
5 km
|
30:46
|
55
|
09 May 2015
|
Results
|
|
Carmarthen Mayors 5K
|
5 km
|
28:43
|
110
|
04 May 2015
|
Results
|
|
Plymvalley parkrun 136
|
5 km
|
30:41
|
121
|
02 May 2015
|
Results
|
|
Old Deer Park parkrun 225
|
5 km
|
29:57
|
52
|
25 Apr 2015
|
Results
|
|
Bedfont Lakes parkrun 303
|
5 km
|
28:48
|
85
|
18 Apr 2015
|
Results
|
|
Telford parkrun 102
|
5 km
|
29:05
|
157
|
11 Apr 2015
|
Results
|
|
Maidenhead parkrun 3
|
5 km
|
29:22
|
80
|
04 Apr 2015
|
Results
|
|
HBA 5-10-20 (5 Mile)
|
5 miles
|
48:14
|
20
|
29 Mar 2015
|
Results
|
|
Llyn Llech Owain parkrun 109
|
5 km
|
30:48
|
38
|
28 Mar 2015
|
Results
|
|
Hot Chocolate 5K
|
5 km
|
28:15
|
31
|
22 Mar 2015
|
Results
|
|
Wycombe Rye parkrun 134
|
5 km
|
28:37
|
156
|
21 Mar 2015
|
Results
|
|
Llyn Llech Owain parkrun 107
|
5 km
|
30:01
|
68
|
14 Mar 2015
|
Results
|
|
Porthcawl parkrun 101
|
5 km
|
30:03
|
167
|
07 Mar 2015
|
Results
|
|
Bryn Bach parkrun 130
|
5 km
|
29:38
|
49
|
28 Feb 2015
|
Results
|
|
Upton Court parkrun 114
|
5 km
|
30:04
|
50
|
21 Feb 2015
|
Results
|
|
Llyn Llech Owain parkrun 103
|
5 km
|
31:14
|
60
|
14 Feb 2015
|
Results
|
|
Lloyd parkrun 230
|
5 km
|
30:23
|
105
|
07 Feb 2015
|
Results
|
|
5K For Kicks
|
5 km
|
26:37
|
55
|
01 Feb 2015
|
Results
|
|
Clermont Waterfront parkrun 76
|
5 km
|
27:45
|
26
|
31 Jan 2015
|
Results
|
|
Hackney Marshes parkrun 237
|
5 km
|
29:40
|
233
|
24 Jan 2015
|
Results
|
|
Malahide parkrun 115
|
5 km
|
29:33
|
282
|
17 Jan 2015
|
Results
|
|
Llyn Llech Owain parkrun 98
|
5 km
|
30:22
|
42
|
10 Jan 2015
|
Results
|
|
Southsea parkrun 64
|
5 km
|
28:45
|
106
|
03 Jan 2015
|
Results
|
|
Havant parkrun 133
|
5 km
|
31:53
|
105
|
01 Jan 2015
|
Results
|
|
Queen Elizabeth parkrun 86
|
5 km
|
38:14
|
132
|
01 Jan 2015
|
Results
|
|
Bath Skyline parkrun 13
|
5 km
|
30:59
|
107
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
29:06
|
280
|
25 Dec 2014
|
Results
|
|
Buckingham parkrun 32
|
5 km
|
28:36
|
76
|
20 Dec 2014
|
Results
|
|
Llyn Llech Owain parkrun 92
|
5 km
|
32:54
|
44
|
13 Dec 2014
|
Results
|
|
Newcastle Dales Dash
|
10 km
|
1:06:49
|
172
|
07 Dec 2014
|
Results
|
|
Congleton parkrun 103
|
5 km
|
29:53
|
91
|
06 Dec 2014
|
Results
|
|
Winchester parkrun 86
|
5 km
|
30:05
|
137
|
29 Nov 2014
|
Results
|
|
Longrun Meadow parkrun 59
|
5 km
|
33:00
|
155
|
22 Nov 2014
|
Results
|
|
Hereford parkrun 5
|
5 km
|
30:47
|
61
|
08 Nov 2014
|
Results
|
|
Llyn Llech Owain parkrun 86
|
5 km
|
31:03
|
51
|
01 Nov 2014
|
Results
|
|
Llyn Llech Owain parkrun 85
|
5 km
|
28:47
|
54
|
25 Oct 2014
|
Results
|
|
Andover parkrun 175
|
5 km
|
30:42
|
72
|
18 Oct 2014
|
Results
|
|
Poznan parkrun 115
|
5 km
|
28:53
|
90
|
11 Oct 2014
|
Results
|
|
Bushy parkrun 538
|
5 km
|
31:01
|
1355
|
04 Oct 2014
|
Results
|
|
Llyn Llech Owain parkrun 81
|
5 km
|
30:13
|
59
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
1:00:37
|
2215
|
21 Sep 2014
|
Results
|
|
Llyn Llech Owain parkrun 80
|
5 km
|
31:23
|
59
|
20 Sep 2014
|
Results
|
|
Colby parkrun 13
|
5 km
|
32:00
|
75
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
1:04:31
|
2926
|
07 Sep 2014
|
Results
|
|
Cardiff parkrun 345
|
5 km
|
29:19
|
268
|
06 Sep 2014
|
Results
|
|
Barnstaple parkrun 85
|
5 km
|
29:04
|
97
|
23 Aug 2014
|
Results
|
|
Woking parkrun 1
|
5 km
|
30:27
|
216
|
16 Aug 2014
|
Results
|
|
Llyn Llech Owain parkrun 74
|
5 km
|
30:48
|
60
|
09 Aug 2014
|
Results
|
|
Exeter Riverside parkrun 1
|
5 km
|
29:38
|
145
|
02 Aug 2014
|
Results
|
|
Blandford parkrun 1
|
5 km
|
28:52
|
128
|
26 Jul 2014
|
Results
|
|
Southwark parkrun 45
|
5 km
|
28:14
|
48
|
12 Jul 2014
|
Results
|
|
St Helens parkrun 1
|
5 km
|
30:03
|
127
|
05 Jul 2014
|
Results
|
|
Reykjavik Midnight Sun Run 10k
|
10 km
|
58:21
|
546
|
23 Jun 2014
|
Results
|
|
Llyn Llech Owain parkrun 66
|
5 km
|
29:36
|
42
|
14 Jun 2014
|
Results
|
|
Warszawa-Praga parkrun 55
|
5 km
|
28:31
|
94
|
31 May 2014
|
Results
|
|
Llyn Llech Owain parkrun 61
|
5 km
|
29:17
|
61
|
10 May 2014
|
Results
|
|
Carmarthen Mayors 5k
|
5 km
|
27:31
|
103
|
05 May 2014
|
Results
|
|
Cwm Ogwr 5
|
5 miles
|
47:04
|
70
|
04 May 2014
|
Results
|
|
Chippenham parkrun 4
|
5 km
|
29:11
|
84
|
03 May 2014
|
Results
|
|
Lap the Lake
|
10 km
|
58:54
|
121
|
27 Apr 2014
|
Results
|
|
Aberystwyth parkrun 86
|
5 km
|
27:43
|
55
|
19 Apr 2014
|
Results
|
|
Burgess parkrun 81
|
5 km
|
27:26
|
79
|
12 Apr 2014
|
Results
|
|
Parke parkrun 1
|
5 km
|
35:12
|
86
|
05 Apr 2014
|
Results
|
|
Weymouth parkrun 31
|
5 km
|
28:16
|
82
|
29 Mar 2014
|
Results
|
|
Cardiff parkrun 321
|
5 km
|
28:33
|
349
|
22 Mar 2014
|
Results
|
|
Llyn Llech Owain parkrun 53
|
5 km
|
30:09
|
54
|
15 Mar 2014
|
Results
|
|
Llyn Llech Owain parkrun 52
|
5 km
|
30:13
|
57
|
08 Mar 2014
|
Results
|
|
Llyn Llech Owain parkrun 51
|
5 km
|
29:40
|
46
|
01 Mar 2014
|
Results
|
|
Chipping Sodbury parkrun 1
|
5 km
|
28:18
|
118
|
22 Feb 2014
|
Results
|
|
Ormeau parkrun 35
|
5 km
|
29:11
|
111
|
15 Feb 2014
|
Results
|
|
Llyn Llech Owain parkrun 49
|
5 km
|
30:48
|
34
|
08 Feb 2014
|
Results
|
|
Maraton del Mediano 7K
|
7 km
|
1:02:13
|
32
|
01 Feb 2014
|
Results
|
|
Cheltenham parkrun 49
|
5 km
|
31:13
|
220
|
25 Jan 2014
|
Results
|
|
Porthcawl parkrun 41
|
5 km
|
28:19
|
103
|
11 Jan 2014
|
Results
|
|
Forest of Dean parkrun 196
|
5 km
|
30:29
|
31
|
01 Jan 2014
|
Results
|
|
Ashton Court parkrun 135
|
5 km
|
30:35
|
114
|
01 Jan 2014
|
Results
|
|
Nos Galan Open
|
5 km
|
30:56
|
479
|
31 Dec 2013
|
Results
|
|
Old Father Time
|
5 miles
|
46:10
|
144
|
29 Dec 2013
|
Results
|
|
Pontypool parkrun 6
|
5 km
|
28:16
|
32
|
28 Dec 2013
|
Results
|
|
Glynneath 5
|
5 miles
|
45:27
|
231
|
26 Dec 2013
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
28:36
|
218
|
25 Dec 2013
|
Results
|
|
Llyn Llech Owain parkrun 40
|
5 km
|
29:00
|
51
|
21 Dec 2013
|
Results
|
|
Cardiff parkrun 305
|
5 km
|
28:46
|
247
|
14 Dec 2013
|
Results
|
|
Porthcawl parkrun 35
|
5 km
|
27:44
|
49
|
30 Nov 2013
|
Results
|
|
Llyn Llech Owain parkrun 36
|
5 km
|
28:00
|
48
|
23 Nov 2013
|
Results
|
|
Telford parkrun 35
|
5 km
|
28:20
|
106
|
16 Nov 2013
|
Results
|
|
Llyn Llech Owain parkrun 34
|
5 km
|
28:05
|
55
|
09 Nov 2013
|
Results
|
|
Newcastle parkrun 194
|
5 km
|
28:17
|
253
|
26 Oct 2013
|
Results
|
|
Llyn Llech Owain parkrun 31
|
5 km
|
29:04
|
47
|
19 Oct 2013
|
Results
|
|
Pontypridd parkrun 1
|
5 km
|
26:40
|
90
|
12 Oct 2013
|
Results
|
|
Porthcawl parkrun 27
|
5 km
|
27:26
|
69
|
05 Oct 2013
|
Results
|
|
Schnupper Lauf 6.6k
|
6.6 km
|
37:26
|
|
29 Sep 2013
|
Results
|
|
Newent parkrun 30
|
5 km
|
28:04
|
26
|
28 Sep 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
56:53
|
1514
|
22 Sep 2013
|
Results
|
|
Porthcawl parkrun 25
|
5 km
|
28:38
|
74
|
21 Sep 2013
|
Results
|
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
2:06:13
|
940
|
15 Sep 2013
|
Results
|
|
Bryn Bach parkrun 57
|
5 km
|
29:25
|
33
|
14 Sep 2013
|
Results
|
|
Porthcawl parkrun 23
|
5 km
|
27:48
|
114
|
07 Sep 2013
|
Results
|
|
Porthcawl parkrun 22
|
5 km
|
27:07
|
57
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
28:10
|
319
|
24 Aug 2013
|
Results
|
|
SVHC Open Masters 10K
|
10 km
|
57:17
|
191
|
18 Aug 2013
|
Results
|
|
Tollcross parkrun 16
|
5 km
|
27:38
|
27
|
17 Aug 2013
|
Results
|
|
Welsh Championships 5K (Women)
|
5 km
|
26:28
|
37
|
11 Aug 2013
|
Results
|
|
Little Stoke parkrun 39
|
5 km
|
27:32
|
126
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
26:10
|
102
|
07 Aug 2013
|
Results
|
|
Llyn Llech Owain parkrun 20
|
5 km
|
27:44
|
34
|
03 Aug 2013
|
Results
|
|
Llyn Llech Owain parkrun 19
|
5 km
|
27:54
|
42
|
27 Jul 2013
|
Results
|
|
Welsh Masters Meeting Women
|
0.1 km
|
00:20.4
|
4
|
24 Jul 2013
|
Results
|
|
Welsh Masters Meeting Women
|
0.2 km
|
00:42.5
|
7
|
24 Jul 2013
|
Results
|
|
Welsh Masters Meeting Women
|
0.8 km
|
03:34.8
|
5
|
24 Jul 2013
|
Results
|
|
Welsh Masters Meeting Women
|
1.5 km
|
07:24.1
|
7
|
24 Jul 2013
|
Results
|
|
Newport parkrun 121
|
5 km
|
28:04
|
167
|
20 Jul 2013
|
Results
|
|
Bryn Bach parkrun 48
|
5 km
|
27:26
|
23
|
13 Jul 2013
|
Results
|
|
Porthcawl parkrun 14
|
5 km
|
26:13
|
90
|
06 Jul 2013
|
Results
|
|
Llyn Llech Owain parkrun 15
|
5 km
|
27:31
|
33
|
29 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
15:21
|
23
|
23 Jun 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
03:37.10
|
22
|
23 Jun 2013
|
Results
|
|
Caerphilly 10k
|
10 km
|
56:09
|
840
|
23 Jun 2013
|
Results
|
|
Cardiff parkrun 280
|
5 km
|
27:58
|
233
|
22 Jun 2013
|
Results
|
|
Porthcawl parkrun 11
|
5 km
|
27:11
|
73
|
15 Jun 2013
|
Results
|
|
Swansea Bay 5k
|
5 km
|
27:48
|
223
|
11 Jun 2013
|
Results
|
|
Llanelli 5k
|
5 km
|
25:57
|
38
|
06 Jun 2013
|
Results
|
|
Cardiff parkrun 277
|
5 km
|
28:15
|
298
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
07:28
|
30
|
31 May 2013
|
Results
|
|
LC Swansea Bay 5K
|
5 km
|
27:28
|
169
|
14 May 2013
|
Results
|
|
Porthkerry 5
|
5 miles
|
47:06
|
129
|
12 May 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
27:00
|
274
|
11 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
28:50
|
354
|
27 Apr 2013
|
Results
|
|
Mile End parkrun 64
|
5 km
|
25:59
|
66
|
20 Apr 2013
|
Results
|
|
Cardiff parkrun 270
|
5 km
|
25:38
|
247
|
13 Apr 2013
|
Results
|
|
Porthcawl parkrun 1
|
5 km
|
26:22
|
77
|
06 Apr 2013
|
Results
|
|
Teifi 10
|
10 miles
|
1:34:09
|
120
|
31 Mar 2013
|
Results
|
|
Llyn Llech Owain parkrun 2
|
5 km
|
26:55
|
44
|
30 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
28:28
|
314
|
16 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
26:29
|
236
|
09 Mar 2013
|
Results
|
|
St Davids Day Run 10K
|
10 km
|
54:38
|
524
|
03 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
28:41
|
226
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
26:36
|
244
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
27:23
|
251
|
16 Feb 2013
|
Results
|
|
Cardiff parkrun 261
|
5 km
|
28:29
|
252
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 260
|
5 km
|
27:48
|
298
|
02 Feb 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
28:30
|
316
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
27:43
|
95
|
01 Jan 2013
|
Results
|
|
Cardiff parkrun 254
|
5 km
|
28:43
|
162
|
29 Dec 2012
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
27:51
|
139
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 252
|
5 km
|
29:59
|
184
|
22 Dec 2012
|
Results
|
|
Cardiff parkrun 251
|
5 km
|
30:31
|
187
|
15 Dec 2012
|
Results
|
|
Berlin Marathon 2012
|
26.2 miles
|
4:56:45
|
6266
|
30 Sep 2012
|
Results
|
|
Swansea 10K
|
10 km
|
57:19
|
1804
|
23 Sep 2012
|
Results
|
|
Cardiff parkrun 238
|
5 km
|
27:58
|
289
|
15 Sep 2012
|
Results
|
|
Cardiff parkrun 236
|
5 km
|
28:28
|
291
|
01 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
28:57
|
293
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
29:35
|
283
|
18 Aug 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
28:07
|
209
|
11 Aug 2012
|
Results
|
|
Cardiff parkrun 232
|
5 km
|
30:09
|
245
|
04 Aug 2012
|
Results
|
|
Elliðaárdalur parkrun 27
|
5 km
|
29:21
|
3
|
23 Jun 2012
|
Results
|
|
Pontcanna 5
|
5 miles
|
43:17
|
31
|
17 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
29:35
|
258
|
02 Jun 2012
|
Results
|
|
Copenhagen Marathon
|
26.2 miles
|
4:48:01
|
7921
|
20 May 2012
|
Results
|
|
Amager Fælled parkrun 158
|
5 km
|
32:46
|
82
|
19 May 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M50-59 + M60+ W35-49 + W50+ Guests 1500m
|
1.5 km
|
07:28.20
|
18
|
16 May 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m
|
3 km
|
15:22.70
|
25
|
16 May 2012
|
Results
|
|
Cardiff parkrun 220
|
5 km
|
29:20
|
289
|
12 May 2012
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
45:30
|
343
|
07 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
08:03
|
32
|
27 Apr 2012
|
Results
|
|
Llyn Llech Owain parkrun 1
|
5 km
|
27:37
|
40
|
23 Mar 2012
|
Results
|