TCS London Marathon
|
26.2 miles
|
7:18:45
|
53177
|
21 Apr 2024
|
Results
|
Preston Park parkrun 363
|
5 km
|
33:27
|
372
|
18 Sep 2021
|
Results
|
Cardiff parkrun 636
|
5 km
|
36:08
|
802
|
01 Feb 2020
|
Results
|
Merthyr parkrun 135
|
5 km
|
29:50
|
52
|
18 Jan 2020
|
Results
|
Riverbank Rollick
|
9.6 miles
|
2:12:35
|
363
|
12 Jan 2020
|
Results
|
Dublin Marathon
|
26.2 miles
|
5:56:19
|
16904
|
27 Oct 2019
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
2:16:27
|
1013
|
08 Sep 2019
|
Results
|
Barry Island 10k
|
10 km
|
1:14:56
|
2411
|
04 Aug 2019
|
Results
|
Swansea Half Marathon
|
13.1 miles
|
2:44:29
|
4234
|
23 Jun 2019
|
Results
|
Salomon Trail Half Marathon Wales
|
13.1 miles
|
2:59:50
|
402
|
15 Jun 2019
|
Results
|
Vitality London 10,000
|
10 km
|
59:39
|
10796
|
27 May 2019
|
Results
|
Grangemoor parkrun 177
|
5 km
|
31:54
|
131
|
06 Apr 2019
|
Results
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
1:12:59
|
4647
|
31 Mar 2019
|
Results
|
Riverbank Rollick
|
km
|
1:49:44
|
357
|
13 Jan 2019
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:14:14
|
10337
|
07 Oct 2018
|
Results
|
Swansea Bay 10K
|
10 km
|
57:09
|
1481
|
16 Sep 2018
|
Results
|
Barry 10K
|
10 km
|
1:12:50
|
2088
|
05 Aug 2018
|
Results
|
Grangemoor parkrun 141
|
5 km
|
26:53
|
71
|
04 Aug 2018
|
Results
|
Swansea half marathon
|
13.1 miles
|
2:12:25
|
2864
|
24 Jun 2018
|
Results
|
Vitality London 10,000
|
10 km
|
55:05
|
5696
|
28 May 2018
|
Results
|
Porthkerry 5
|
5 miles
|
47:39
|
122
|
13 May 2018
|
Results
|
Brighton Marathon
|
26.2 miles
|
5:05:01
|
8656
|
15 Apr 2018
|
Results
|
Riverbank Rollick
|
km
|
1:39:08
|
224
|
14 Jan 2018
|
Results
|
Elan Valley 10
|
10 miles
|
1:37:57
|
119
|
18 Nov 2017
|
Results
|
Cardiff Half Marathon 2017
|
13.1 miles
|
2:12:37
|
10872
|
01 Oct 2017
|
Results
|
Port Talbot half marathon
|
13.1 miles
|
2:16:39
|
288
|
13 Aug 2017
|
Results
|
Salomon Trail Marathon Wales (Half)
|
13.1 miles
|
2:59:05
|
461
|
18 Jun 2017
|
Results
|
Vitality London 10K
|
10 km
|
55:18
|
4799
|
29 May 2017
|
Results
|
Cardiff parkrun 487
|
5 km
|
35:58
|
672
|
15 Apr 2017
|
Results
|
Rhayader 20
|
20 miles
|
3:37:43
|
314
|
04 Mar 2017
|
Results
|
Riverbank Rollick
|
km
|
1:38:19
|
225
|
15 Jan 2017
|
Results
|
Swansea Bay 10k
|
10 km
|
1:11:21
|
2774
|
18 Sep 2016
|
Results
|
Severn Bridge Half marathon
|
13.1 miles
|
2:28:18
|
1684
|
28 Aug 2016
|
Results
|
Vitality London 10K
|
10 km
|
59:16
|
6981
|
30 May 2016
|
Results
|
London marathon
|
26.2 miles
|
6:05:47
|
36752
|
24 Apr 2016
|
Results
|
Cardiff parkrun 411
|
5 km
|
30:21
|
356
|
28 Nov 2015
|
Results
|
Cardiff parkrun 408
|
5 km
|
29:32
|
286
|
07 Nov 2015
|
Results
|
Cardiff parkrun 405
|
5 km
|
30:13
|
444
|
17 Oct 2015
|
Results
|
Cardiff parkrun 403
|
5 km
|
31:07
|
359
|
03 Oct 2015
|
Results
|
Swansea Bay 10k
|
10 km
|
51:27
|
1081
|
20 Sep 2015
|
Results
|
Barry Island parkrun 20
|
5 km
|
25:56
|
41
|
19 Sep 2015
|
Results
|
Cardiff parkrun 399
|
5 km
|
29:17
|
341
|
05 Sep 2015
|
Results
|
Severn Bridge Half Marathon
|
13.1 miles
|
2:04:28
|
1330
|
30 Aug 2015
|
Results
|
Cardiff parkrun 394
|
5 km
|
32:09
|
406
|
01 Aug 2015
|
Results
|
Barry Island parkrun 12
|
5 km
|
28:35
|
74
|
25 Jul 2015
|
Results
|
Bupa London 10K
|
10 km
|
1:09:25
|
9793
|
25 May 2015
|
Results
|
Elan Valley 10
|
10 miles
|
1:29:40
|
122
|
22 Nov 2014
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
1:57:50
|
6011
|
05 Oct 2014
|
Results
|
Lake Vyrnwy Half Marathon
|
13.1 miles
|
2:00:49
|
890
|
14 Sep 2014
|
Results
|
South Wales Trail Half Marathon
|
km
|
2:34:32
|
36
|
25 Aug 2014
|
Results
|
Severn Bridge Half Marathon
|
13.1 miles
|
2:01:52
|
1124
|
24 Aug 2014
|
Results
|
Trail Half Marathon Wales
|
13.1 miles
|
2:43:58
|
289
|
21 Jun 2014
|
Results
|
Bupa London 10K
|
10 km
|
50:17
|
2910
|
25 May 2014
|
Results
|
SSAFA 1
|
5 km
|
23:30
|
119
|
21 May 2014
|
Results
|
Virgin London Marathon
|
26.2 miles
|
4:40:15
|
21272
|
13 Apr 2014
|
Results
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:56:21
|
871
|
30 Mar 2014
|
Results
|
Cardiff parkrun 321
|
5 km
|
25:47
|
251
|
22 Mar 2014
|
Results
|
Rhayader 20
|
20 miles
|
3:27:03
|
277
|
08 Mar 2014
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:49:17
|
435
|
02 Mar 2014
|
Results
|
Forest of Dean Night Race 3
|
km
|
1:03:31
|
|
22 Feb 2014
|
Results
|
Preston Park parkrun 42
|
5 km
|
23:40
|
59
|
08 Feb 2014
|
Results
|
Lliswerry 8
|
8 miles
|
1:03:18
|
342
|
26 Jan 2014
|
Results
|
Forest of Dean Night Race (2)
|
km
|
58:53
|
53
|
16 Jan 2014
|
Results
|
Nos Galan Open
|
5 km
|
24:24
|
158
|
31 Dec 2013
|
Results
|
Old Father Time
|
5 miles
|
39:06
|
110
|
29 Dec 2013
|
Results
|
Cardiff parkrun 307
|
5 km
|
44:04
|
302
|
25 Dec 2013
|
Results
|
Night Race (1)
|
6 miles
|
1:05:22
|
45
|
21 Dec 2013
|
Results
|
Merthyr Mawr Pudding Race
|
6 miles
|
1:00:25
|
315
|
15 Dec 2013
|
Results
|
Cardiff parkrun 304
|
5 km
|
23:38
|
156
|
07 Dec 2013
|
Results
|
Cardiff parkrun 303
|
5 km
|
23:07
|
168
|
30 Nov 2013
|
Results
|
Cardiff parkrun 302
|
5 km
|
27:11
|
286
|
23 Nov 2013
|
Results
|
Elan Valley 10
|
10 miles
|
1:24:39
|
77
|
23 Nov 2013
|
Results
|
Sodbury Slog
|
9 miles
|
1:34:55
|
481
|
10 Nov 2013
|
Results
|
Cardiff parkrun 300
|
5 km
|
25:23
|
205
|
09 Nov 2013
|
Results
|
Cardiff parkrun 299
|
5 km
|
28:47
|
370
|
02 Nov 2013
|
Results
|
Preston Park parkrun 26
|
5 km
|
23:36
|
74
|
26 Oct 2013
|
Results
|
Cardiff parkrun 297
|
5 km
|
28:13
|
274
|
19 Oct 2013
|
Results
|
Cardiff parkrun 296
|
5 km
|
26:26
|
251
|
12 Oct 2013
|
Results
|
Cardiff Half Marathon
|
13.1 miles
|
2:00:52
|
5535
|
06 Oct 2013
|
Results
|
Swansea Bay 10K
|
10 km
|
50:22
|
895
|
22 Sep 2013
|
Results
|
Cardiff parkrun 293
|
5 km
|
25:40
|
226
|
21 Sep 2013
|
Results
|
Reverse 10
|
10 miles
|
1:28:22
|
116
|
17 Aug 2013
|
Results
|
Cardiff parkrun 288
|
5 km
|
24:17
|
180
|
17 Aug 2013
|
Results
|
Cardiff parkrun 287
|
5 km
|
24:55
|
190
|
10 Aug 2013
|
Results
|
Brecon 10
|
10 miles
|
1:26:08
|
175
|
04 Aug 2013
|
Results
|
Cardiff parkrun 286
|
5 km
|
24:20
|
157
|
03 Aug 2013
|
Results
|
Brighton & Hove parkrun 297
|
5 km
|
32:18
|
345
|
29 Jun 2013
|
Results
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
06:41
|
26
|
31 May 2013
|
Results
|
Cardiff parkrun 275
|
5 km
|
25:35
|
235
|
18 May 2013
|
Results
|
Highclere 10K
|
10 km
|
50:24
|
75
|
28 Apr 2013
|
Results
|
Cardiff parkrun 272
|
5 km
|
24:05
|
208
|
27 Apr 2013
|
Results
|
Cardiff parkrun 271
|
5 km
|
23:13
|
137
|
20 Apr 2013
|
Results
|
Cardiff parkrun 270
|
5 km
|
23:43
|
178
|
13 Apr 2013
|
Results
|
Atlantic College 10K
|
10 km
|
49:32
|
154
|
24 Mar 2013
|
Results
|
Cardiff parkrun 267
|
5 km
|
23:12
|
107
|
23 Mar 2013
|
Results
|
Rhayader 20
|
20 miles
|
3:18:27
|
212
|
16 Mar 2013
|
Results
|
Cardiff parkrun 266
|
5 km
|
25:50
|
242
|
16 Mar 2013
|
Results
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:47:15
|
574
|
03 Mar 2013
|
Results
|
Les Croupiers Handicap 10
|
10 miles
|
1:23:52
|
54
|
03 Feb 2013
|
Results
|
Cardiff parkrun 258
|
5 km
|
25:14
|
61
|
19 Jan 2013
|
Results
|
Cardiff parkrun 257
|
5 km
|
24:37
|
161
|
12 Jan 2013
|
Results
|
Cardiff parkrun 256
|
5 km
|
23:39
|
164
|
05 Jan 2013
|
Results
|
Nos Galan Open
|
5 km
|
24:26
|
163
|
31 Dec 2012
|
Results
|
Old Father Time
|
5 miles
|
40:22
|
82
|
30 Dec 2012
|
Results
|
Cardiff parkrun 254
|
5 km
|
25:15
|
127
|
29 Dec 2012
|
Results
|
Sodbury Slog
|
9 miles
|
1:31:18
|
408
|
11 Nov 2012
|
Results
|
Cardiff parkrun 246
|
5 km
|
24:59
|
166
|
10 Nov 2012
|
Results
|
Cardiff parkrun 242
|
5 km
|
25:21
|
142
|
13 Oct 2012
|
Results
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
1:58:33
|
186
|
30 Sep 2012
|
Results
|
Cardiff parkrun 240
|
5 km
|
26:49
|
230
|
29 Sep 2012
|
Results
|
Swansea 10K
|
10 km
|
48:05
|
784
|
23 Sep 2012
|
Results
|
Cardiff parkrun 239
|
5 km
|
25:24
|
215
|
22 Sep 2012
|
Results
|
Cardiff parkrun 238
|
5 km
|
24:52
|
210
|
15 Sep 2012
|
Results
|
Cardiff parkrun 236
|
5 km
|
24:39
|
179
|
01 Sep 2012
|
Results
|
Brighton & Hove parkrun 252
|
5 km
|
25:09
|
169
|
18 Aug 2012
|
Results
|
Rose Inn 4 2012 Race 4
|
4 miles
|
31:36
|
102
|
14 Aug 2012
|
Results
|
San Francisco Marathon 2012
|
26.2 miles
|
4:47:08
|
4076
|
29 Jul 2012
|
Results
|
Cardiff parkrun 229
|
5 km
|
23:57
|
110
|
14 Jul 2012
|
Results
|
Cardiff parkrun 227
|
5 km
|
29:44
|
242
|
30 Jun 2012
|
Results
|
Cardiff parkrun 226
|
5 km
|
23:17
|
114
|
23 Jun 2012
|
Results
|
Cardiff parkrun 223
|
5 km
|
23:56
|
137
|
02 Jun 2012
|
Results
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
14:57
|
36
|
01 Jun 2012
|
Results
|
Cardiff parkrun 221
|
5 km
|
24:41
|
163
|
19 May 2012
|
Results
|
Cardiff parkrun 219
|
5 km
|
26:22
|
204
|
05 May 2012
|
Results
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:23:07
|
52
|
22 Jan 2012
|
Results
|
Cardiff parkrun 203
|
5 km
|
23:29
|
123
|
14 Jan 2012
|
Results
|
Cardiff parkrun 201
|
5 km
|
23:33
|
87
|
31 Dec 2011
|
Results
|
Nos Galan 2011 Senior Race
|
5 km
|
24:29
|
186
|
31 Dec 2011
|
Results
|
Cardiff parkrun 199
|
5 km
|
26:40
|
202
|
24 Dec 2011
|
Results
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
1:03:09
|
352
|
18 Dec 2011
|
Results
|
Cardiff parkrun 196
|
5 km
|
22:53
|
91
|
03 Dec 2011
|
Results
|
Cardiff parkrun 195
|
5 km
|
24:48
|
136
|
26 Nov 2011
|
Results
|
Cardiff parkrun 193
|
5 km
|
27:06
|
180
|
12 Nov 2011
|
Results
|
Cardiff parkrun 192
|
5 km
|
23:28
|
119
|
05 Nov 2011
|
Results
|
Brighton and Hove parkrun 210
|
5 km
|
23:46
|
138
|
29 Oct 2011
|
Results
|
Cardiff parkrun 190
|
5 km
|
26:47
|
154
|
22 Oct 2011
|
Results
|
Cardiff parkrun 189
|
5 km
|
32:11
|
93
|
15 Oct 2011
|
Results
|
Cardiff parkrun 186
|
5 km
|
35:00
|
250
|
24 Sep 2011
|
Results
|
Brighton and Hove parkrun 204
|
5 km
|
23:53
|
114
|
17 Sep 2011
|
Results
|
Cardiff 10k 2011
|
10 km
|
49:50
|
646
|
11 Sep 2011
|
Results
|
Cardiff parkrun 184
|
5 km
|
25:59
|
125
|
08 Sep 2011
|
Results
|
CPR 10k 2011
|
10 km
|
54:15
|
28
|
28 Aug 2011
|
Results
|
CPR 1 mile 2011
|
1 miles
|
07:25
|
28
|
28 Aug 2011
|
Results
|
Cardiff parkrun 182
|
5 km
|
24:32
|
142
|
27 Aug 2011
|
Results
|
CPR Half Marathon 2011
|
13.1 miles
|
1:59:34
|
29
|
27 Aug 2011
|
Results
|
CPR Cross Country 2011
|
4.5 km
|
24:39
|
30
|
27 Aug 2011
|
Results
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
23:45
|
74
|
24 Aug 2011
|
Results
|
Cardiff parkrun 177
|
5 km
|
23:31
|
121
|
23 Jul 2011
|
Results
|
Cardiff parkrun 176
|
5 km
|
23:44
|
90
|
16 Jul 2011
|
Results
|
Aberdare 10k
|
10 km
|
50:15
|
190
|
03 Jul 2011
|
Results
|
Cardiff parkrun 174
|
5 km
|
24:18
|
126
|
02 Jul 2011
|
Results
|
Cardiff parkrun 173
|
5 km
|
24:25
|
147
|
25 Jun 2011
|
Results
|
Cardiff parkrun 171
|
5 km
|
23:47
|
86
|
11 Jun 2011
|
Results
|
Cardiff parkrun 168
|
5 km
|
24:12
|
120
|
22 May 2011
|
Results
|
Cardiff parkrun 167
|
5 km
|
24:50
|
133
|
14 May 2011
|
Results
|
Self Transcendence 2 Mile 2011
|
2 miles
|
15:22
|
95
|
13 May 2011
|
Results
|
Elan Valley 10
|
10 miles
|
1:24:39
|
77
|
20 Nov 2010
|
Results
|