Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Nicola Poole FV50 

 
PBs
Mile
5k 22:56
10k 46:41
Half marathon 1:44:50
Marathon 4:16:16
Annual Bests2008201020112012201320142015
10 km59:5954:4849:4248:5647:1046:41
5 km26:0128:1023:5022:5722:56
10 miles1:27:221:19:09
Half marathon1:56:121:46:491:44:50
Marathon4:16:164:22:35
8 miles1:05:24
12.8 miles1:55:32
Race Distance Time Position Date Full Results
Cardiff 10k 10 km 46:41 659 06 Sep 2015 Results
Race of Truth 5 km 22:56 34 20 Aug 2015 Results
Dragon 10K 10 km 49:02 91 08 Mar 2015 Results
Handicap 10 10 miles 1:19:09 65 01 Feb 2015 Results
Gwent League Llandaff Fields SW km 32:35 163 09 Nov 2014 Results
Cardiff Half Marathon 13.1 miles 1:44:50 3043 05 Oct 2014 Results
Cardiff 10km 2014 10 km 47:10 568 07 Sep 2014 Results
Race of Truth 5 km 22:57 42 15 Aug 2013 Results
Cardiff Half Marathon 2012 13.1 miles 1:46:49 3164 14 Oct 2012 Results
Cardiff 10k 2012 10 km 48:56 605 09 Sep 2012 Results
Race of Truth 5K Time Trial 2012 5 km 23:50 53 16 Aug 2012 Results
Milton Keynes Marathon 2012 26.2 miles 4:22:35 29 Apr 2012 Results
Liswerry 8 2012 8 miles 1:05:24 319 29 Jan 2012 Results
Cardiff Half Marathon 13.1 miles 1:56:12 3495 16 Oct 2011 Results
Cardiff 10k 2011 10 km 49:42 650 11 Sep 2011 Results
Brecon 10 10 miles 1:27:22 245 07 Aug 2011 Results
Cosmeston Relays 2011 km 22:56 13 Jul 2011 Results
Aberdare 10k 10 km 50:59 199 03 Jul 2011 Results
Edinburgh Marathon 26.2 miles 4:16:16 5182 22 May 2011 Results
Cardiff parkrun 164 5 km 28:10 236 23 Apr 2011 Results
Les Croupiers Handicap 10 10 miles 1:28:42 53 30 Jan 2011 Results
Cardiff Half Marathon 12.8 miles 1:55:32 4440 17 Oct 2010 Results
Cardiff parkrun 124 5 km 26:01 138 10 Jul 2010 Results
Aberdare 10k 10 km 54:48 251 04 Jul 2010 Results
Atlantic College 10k 10 km 55:05 241 21 Mar 2010 Results
Merthyr Police 10k 10 km 59:59 196 17 Aug 2008 Results
Found 26 results for this runner.

Runners: 1284   Races: 9980   Results: 76023