Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Andrew Russell MV50 

 
PBs
Mile 05:46
5k 18:34
10k 39:13
Half marathon 1:29:00
Marathon 3:26:30
Annual Bests2007200820092010201120122013
5 km19:5318:5519:0018:3420:0020:10
10 km43:2940:3640:2641:1539:1347:28
Half marathon1:40:411:30:041:29:001:30:27
Mile05:46
4.5 km18:45
800 m02:26.1
4 miles25:5824:4924:2924:13
3 km10:57.3
200 m00:30.5
1.5 km05:13.8
Marathon3:46:263:27:313:26:30
10 miles1:13:071:06:511:06:491:06:20
12.8 miles1:25:44
3 miles19:0818:18
2 miles12:3211:56
20 miles2:46:022:57:40
5 miles32:48
Race Distance Time Position Date Full Results
Newbury parkrun 93 5 km 20:42 20 26 Oct 2013 Results
Newbury parkrun 92 5 km 20:33 10 19 Oct 2013 Results
Newbury parkrun 91 5 km 20:10 11 12 Oct 2013 Results
Newbury parkrun 88 5 km 20:23 15 21 Sep 2013 Results
Newbury parkrun 86 5 km 22:51 65 07 Sep 2013 Results
Newbury parkrun 85 5 km 20:49 23 31 Aug 2013 Results
Newbury parkrun 84 5 km 21:07 28 24 Aug 2013 Results
Newbury parkrun 82 5 km 22:35 41 10 Aug 2013 Results
Caerphilly 10k 10 km 47:28 306 23 Jun 2013 Results
Merthyr Mawr 5k 5 km 20:00 55 30 May 2012 Results
Cardiff Half Marathon 13.1 miles 1:30:27 382 16 Oct 2011 Results
CPR 1 mile 2011 1 miles 05:46 9 28 Aug 2011 Results
CPR 10k 2011 10 km 41:46 10 28 Aug 2011 Results
CPR Cross Country 2011 4.5 km 18:45 11 27 Aug 2011 Results
CPR Half Marathon 2011 13.1 miles 1:31:31 9 27 Aug 2011 Results
Cardiff parkrun 177 5 km 18:34 21 23 Jul 2011 Results
Welsh Masters League Meeting M35-49 800m 0.8 km 02:26.1 6 13 Jul 2011 Results
Rose Inn 4 2011 Race 3 4 miles 24:13 25 12 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:26.7 7 06 Jul 2011 Results
Les Croups Track Night Mixed 3000m 3 km 10:57.3 2 06 Jul 2011 Results
Cardiff parkrun 174 5 km 19:04 28 02 Jul 2011 Results
Welsh Masters League Meeting M35-49 200m race 2 0.2 km 00:30.5 3 22 Jun 2011 Results
Welsh Masters League Meeting M35-59 + Guests1500M 1.5 km 05:13.8 11 22 Jun 2011 Results
Welsh Masters Championships 800m M35 - M70 0.8 km 02:32.2 5 05 Jun 2011 Results
Welsh Masters Championships 5000m M35 - M60 + W40 5 km 19:07.9 6 05 Jun 2011 Results
Cardiff parkrun 170 5 km 22:47 87 04 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 19:12 46 01 Jun 2011 Results
Welsh Masters League Meeting 1 5000m M + W all ages + guests 5 km 19:35.1 13 11 May 2011 Results
Welsh Masters League Meeting 1 800m M35-49 0.8 km 02:32.8 6 11 May 2011 Results
Welsh Masters' League 5000m 5 km 19:35.1 13 11 May 2011 Results
Sussex Marathon 26.2 miles 3:26:30 22 03 Apr 2011 Results
Atlantic College 10k 10 km 39:13 36 20 Mar 2011 Results
Cardiff parkrun 157 5 km 19:07 23 05 Mar 2011 Results
Cardiff parkrun 156 5 km 21:23 67 26 Feb 2011 Results
Cardiff parkrun 156 5 km 21:45 75 26 Feb 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:06:20 21 20 Feb 2011 Results
Cardiff parkrun 155 5 km 22:04 80 19 Feb 2011 Results
Cardiff parkrun 153 5 km 19:53 21 05 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:07:00 18 30 Jan 2011 Results
Cardiff parkrun 151 5 km 20:12 40 22 Jan 2011 Results
Cardiff parkrun 149 5 km 21:12 47 08 Jan 2011 Results
Cardiff parkrun 148 5 km 21:02 27 01 Jan 2011 Results
Cardiff Half Marathon 12.8 miles 1:25:44 402 17 Oct 2010 Results
Gwent League 2010/2011 Race 1, Bridgend (Senior Men) km 40:57 145 10 Oct 2010 Results
Cardiff parkrun 136 5 km 19:31 42 02 Oct 2010 Results
Cardiff parkrun 132 5 km 19:25 41 04 Sep 2010 Results
Cardiff parkrun 131 5 km 19:43 39 28 Aug 2010 Results
Cardiff parkrun 122 5 km 20:47 50 26 Jun 2010 Results
SSAFA Race 2 5 km 19:00 21 23 Jun 2010 Results
Rose Inn Race 2 4 miles 24:29 28 08 Jun 2010 Results
Cardiff parkrun 119 5 km 19:19 35 05 Jun 2010 Results
Merthyr Mawr Lane 5k 5 km 19:12 49 26 May 2010 Results
Les Croupiers Llandow Duathlon Race 1 unknown 48:30 7 12 May 2010 Results
Rose Inn Series (Race 1) 4 miles 25:00 39 11 May 2010 Results
Cardiff Parkrun 114 5 km 19:45 37 01 May 2010 Results
Cardiff Parkrun 112 5 km 19:41 27 17 Apr 2010 Results
Atlantic College 10k 10 km 41:15 77 21 Mar 2010 Results
Gwent League #5: Men unknown 40:14 91 06 Mar 2010 Results
Cardiff Parkrun 105 5 km 19:41 23 27 Feb 2010 Results
Pontypridd Roadents Reverse 10 10 miles 1:06:49 80 21 Feb 2010 Results
Cardiff Parkrun 104 5 km 24:58 85 20 Feb 2010 Results
Gwent League #4: Men unknown 41:40 112 13 Feb 2010 Results
Les Croupiers Handicap 10 10 miles 1:07:59 20 24 Jan 2010 Results
Gwent League #3: Men unknown 46:45 157 06 Dec 2009 Results
Cardiff Parkrun 93 5 km 19:34 35 21 Nov 2009 Results
Gwent League #2: Men unknown 42:00 179 08 Nov 2009 Results
Stroud Half Marathon 13.1 miles 1:33:37 221 25 Oct 2009 Results
Cardiff Half Marathon 13.1 miles 1:29:18 436 18 Oct 2009 Results
Gwent League #1: Men unknown 42:03 182 11 Oct 2009 Results
Banstead Woods Parkrun 121 5 km 20:03 20 19 Sep 2009 Results
Bristol Half Marathon 13.1 miles 1:38:01 1207 06 Sep 2009 Results
Merthyr Police 10k 10 km 40:34 43 23 Aug 2009 Results
Cardiff Parkrun 80 5 km 22:05 59 22 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 18:58 11 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 25:11 33 11 Aug 2009 Results
SSAFA 5 km 5 km 18:55 30 22 Jul 2009 Results
Magor Marsh 10k 10 km 40:47 86 19 Jul 2009 Results
Rose Inn Series (Race 3) 4 miles 24:49 27 14 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 25:09 21 10 Jul 2009 Results
Llanelli Waterside 10k 10 km 40:26 48 21 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 24:54 34 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 18:18 19 05 Jun 2009 Results
Merthyr Mawr 5k 5 km 19:16 45 27 May 2009 Results
Rose Inn Series (Race 1) 4 miles 25:06 39 19 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 11:56 14 15 May 2009 Results
London Marathon 26.2 miles 3:27:31 3314 26 Apr 2009 Results
San Domenico 20 Miler 20 miles 2:57:40 115 22 Mar 2009 Results
Llanelli Waterside Half Marathon 13.1 miles 1:29:00 70 08 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:06:51 68 22 Feb 2009 Results
Cardiff Parkrun 54 5 km 25:02 71 21 Feb 2009 Results
Gwent League #4: Men unknown 41:57 100 14 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:09:01 25 25 Jan 2009 Results
Cardiff Cross Challenge Senior Men Open 10k 10 km 42:02 50 18 Jan 2009 Results
Glynneath Boxing Day 5 5 miles 32:48 73 26 Dec 2008 Results
Cardiff Parkrun 43 5 km 19:55 10 06 Dec 2008 Results
Cardiff Parkrun 41 5 km 19:53 28 22 Nov 2008 Results
Gwent League #2: Men unknown 42:55 176 09 Nov 2008 Results
Stroud Half Marathon 13.1 miles 1:30:04 204 26 Oct 2008 Results
Cardiff Half Marathon 13.1 miles 1:30:17 329 19 Oct 2008 Results
Admiral Swansea Bay 10K 10 km 41:48 272 21 Sep 2008 Results
Cardiff Parkrun 30 5 km 19:54 11 06 Sep 2008 Results
Cardiff Parkrun 29 5 km 20:08 19 30 Aug 2008 Results
Les Croupiers 5k Time Trial 5 km 19:54 21 21 Aug 2008 Results
Merthyr Police 10k 10 km 43:08 61 17 Aug 2008 Results
Rose Inn Series (Race 4) 4 miles 26:07 41 12 Aug 2008 Results
Cardiff Parkrun 23 5 km 19:55 10 19 Jul 2008 Results
Self Transcendence Race Series 4 miles 4 miles 26:04 24 11 Jul 2008 Results
Rose Inn Series (Race 3) 4 miles 25:58 30 08 Jul 2008 Results
Aberdare 10k 10 km 40:36 23 05 Jul 2008 Results
Abertillery 10k 10 km 42:04 13 29 Jun 2008 Results
Llanelli Waterside 10k 10 km 43:43 22 Jun 2008 Results
Self Transcendence Race Series 3 miles 3 miles 19:08 19 06 Jun 2008 Results
Cardiff Parkrun 15 5 km 20:03 17 24 May 2008 Results
Cardiff Parkrun 14 5 km 20:25 14 17 May 2008 Results
Self Transcendence Race Series 2 miles 2 miles 12:32 25 16 May 2008 Results
Cardiff Parkrun 13 5 km 20:15 17 10 May 2008 Results
Les Croupiers Castles Time Trial unknown 1:11:19 15 04 May 2008 Results
Cardiff Parkrun 12 5 km 20:20 26 03 May 2008 Results
Flora London Marathon 26.2 miles 3:46:26 6760 13 Apr 2008 Results
Asics Fleet Pre-London Half Marathon 13.1 miles 1:38:26 429 16 Mar 2008 Results
San Domenico 20 20 miles 2:46:02 76 09 Mar 2008 Results
Llanelli Waterside Half Marathon 13.1 miles 1:38:00 217 02 Mar 2008 Results
Les Croupiers Handicap 10 10 miles 1:13:07 18 03 Feb 2008 Results
Merthyr Mawr 10k 10 km 52:30 241 16 Dec 2007 Results
Chilly 10km 10 km 43:29 64 25 Nov 2007 Results
Billericay Striders PBM 10k 10 km 44:51 125 04 Nov 2007 Results
Cardiff Half Marathon 13.1 miles 1:40:41 944 14 Oct 2007 Results
Merthyr Police 10k 10 km 46:39 98 19 Aug 2007 Results
Cardigan 10K 10 km 46:59 36 11 Aug 2007 Results
Found 129 results for this runner.

Runners: 1341   Races: 10191   Results: 78016