|
Cornwood 10K
|
10 km
|
48:26
|
42
|
26 Jul 2025
|
Results
|
|
Treforest 10K
|
10 km
|
39:56
|
34
|
25 May 2025
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
24:12
|
29
|
13 May 2025
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
1:26:03
|
67
|
11 May 2025
|
Results
|
|
Cardiff 5K Race For Victory
|
5 km
|
17:56
|
254
|
04 May 2025
|
Results
|
|
GL5 Brecon Men
|
7.4 km
|
32:36
|
129
|
02 Mar 2025
|
Results
|
|
Barcelona Half Marathon
|
13.1 miles
|
1:26:31
|
2147
|
16 Feb 2025
|
Results
|
|
GL4 Margam Men
|
8.8 km
|
41:02
|
170
|
08 Feb 2025
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:39
|
27
|
02 Feb 2025
|
Results
|
|
Welsh Cross Country Championships - Men
|
10.3 km
|
44:47
|
127
|
25 Jan 2025
|
Results
|
|
Old Father Time
|
5 miles
|
32:07
|
51
|
29 Dec 2024
|
Results
|
|
Coed Cefn-pwll-du ranking list 2024
|
5 km
|
21:52
|
13
|
28 Dec 2024
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
43:01
|
459
|
09 Nov 2024
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:41:14
|
2751
|
06 Oct 2024
|
Results
|
|
Cardiff 10k
|
10 km
|
39:05
|
192
|
01 Sep 2024
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
24:21
|
31
|
13 Aug 2024
|
Results
|
|
Cornwood Challenge 10K
|
10 km
|
41:25
|
14
|
27 Jul 2024
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
23:53
|
24
|
09 Jul 2024
|
Results
|
|
Porthcawl 10k
|
10 km
|
38:30
|
107
|
07 Jul 2024
|
Results
|
|
Treforest 10K
|
10 km
|
38:04
|
20
|
26 May 2024
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
38:51
|
117
|
19 May 2024
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
23:42
|
33
|
14 May 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:03:06
|
21
|
12 May 2024
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
17:44
|
214
|
05 May 2024
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:20
|
6
|
01 May 2024
|
Results
|
|
Plymouth Half Marathon
|
13.1 miles
|
1:25:48
|
52
|
28 Apr 2024
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:16
|
22
|
26 Apr 2024
|
Results
|
|
San Domenico 10
|
10 miles
|
1:05:37
|
17
|
10 Mar 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
48:30
|
134
|
02 Mar 2024
|
Results
|
|
Welsh Cross Country Championships Men
|
10.2 km
|
42:02
|
144
|
17 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
52:50
|
216
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:05:45
|
29
|
04 Feb 2024
|
Results
|
|
Old Father Time
|
5 miles
|
31:50
|
40
|
31 Dec 2023
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
21:49
|
6
|
30 Dec 2023
|
Results
|
|
Festive 10k
|
10 km
|
40:18
|
35
|
17 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
38:47
|
285
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
45:08
|
426
|
11 Nov 2023
|
Results
|
|
Severn Bridge 10K
|
10 km
|
52:57
|
160
|
27 Aug 2023
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
25:33
|
47
|
08 Aug 2023
|
Results
|
|
Magor 10k
|
10 km
|
47:44
|
126
|
29 Jul 2023
|
Results
|
|
Cornwood Challenge 10K
|
10 km
|
42:30
|
16
|
22 Jul 2023
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
24:59
|
40
|
18 Jul 2023
|
Results
|
|
Butetown 1 Mile - Elite Race
|
1 miles
|
05:15
|
25
|
09 Jul 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
25:52
|
12
|
07 Jul 2023
|
Results
|
|
Porthcawl 10k
|
10 km
|
39:47
|
130
|
02 Jul 2023
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:25
|
13
|
16 Jun 2023
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
25:34
|
36
|
13 Jun 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
11:58
|
19
|
26 May 2023
|
Results
|
|
Chester Half Marathon
|
13.1 miles
|
1:29:33
|
241
|
21 May 2023
|
Results
|
|
Caerphilly 10k
|
10 km
|
40:05
|
104
|
14 May 2023
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
24:32
|
41
|
09 May 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
18:37
|
306
|
30 Apr 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:22
|
27
|
28 Apr 2023
|
Results
|
|
Newport 10k
|
10 km
|
39:17
|
116
|
16 Apr 2023
|
Results
|
|
Bristol Track Club Race Day 5K
|
5 km
|
18:20
|
202
|
07 Apr 2023
|
Results
|
|
Cardiff Bay 10k
|
10 km
|
39:07
|
197
|
26 Mar 2023
|
Results
|
|
NN CPC Loop Den Haag Half Marathon
|
13.1 miles
|
1:32:51
|
1131
|
12 Mar 2023
|
Results
|
|
Barry 40 Marathon
|
26.2 miles
|
3:34:27
|
4
|
05 Mar 2023
|
Results
|
|
Handicap 10
|
10 miles
|
1:08:14
|
42
|
29 Jan 2023
|
Results
|
|
Old Father Time
|
5 miles
|
33:01
|
39
|
01 Jan 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
45:18
|
284
|
03 Dec 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
35:33
|
235
|
12 Nov 2022
|
Results
|
|
Richard Burton 10K
|
10 km
|
40:42
|
88
|
06 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
39:16
|
274
|
15 Oct 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:35:16
|
703
|
02 Oct 2022
|
Results
|
|
Welsh Masters Championships - 800 Heat 3
|
0.8 km
|
02:34.8
|
4
|
04 Sep 2022
|
Results
|
|
Welsh Masters Championships - 200 Heat 4
|
0.2 km
|
00:31.47
|
6
|
04 Sep 2022
|
Results
|
|
Summer Sizzler
|
5 km
|
19:43
|
28
|
24 Aug 2022
|
Results
|
|
Barry Island 10k
|
10 km
|
42:24
|
117
|
07 Aug 2022
|
Results
|
|
Cornwood Challenge 10K
|
10 km
|
45:36
|
21
|
23 Jul 2022
|
Results
|
|
Welsh Masters League Swansea 200m
|
0.2 km
|
00:31.4
|
7
|
20 Jul 2022
|
Results
|
|
Welsh Masters League Swansea 800m
|
0.8 km
|
02:41.1
|
8
|
20 Jul 2022
|
Results
|
|
Porthcawl 10k
|
10 km
|
43:23
|
200
|
03 Jul 2022
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
19:33
|
76
|
22 Jun 2022
|
Results
|
|
Bristol & West Open Meet - 800m
|
0.8 km
|
02:29.8
|
36
|
21 Jun 2022
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
18:54
|
15
|
17 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
41:19
|
30
|
29 May 2022
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
41:38
|
204
|
22 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:27
|
15
|
06 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
19:07
|
279
|
01 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:30
|
23
|
29 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:38
|
1585
|
27 Mar 2022
|
Results
|
|
Tremorfa parkrun 32
|
5 km
|
19:45
|
6
|
13 Nov 2021
|
Results
|
|
Richard Burton 10K
|
10 km
|
42:17
|
98
|
07 Nov 2021
|
Results
|
|
Newport Marathon
|
26.2 miles
|
3:50:17
|
821
|
24 Oct 2021
|
Results
|
|
Coed Cefn-pwll-du parkrun 12
|
5 km
|
30:35
|
25
|
09 Oct 2021
|
Results
|
|
Penallta parkrun 248
|
5 km
|
19:46
|
7
|
25 Sep 2021
|
Results
|
|
Cardiff parkrun 646
|
5 km
|
19:55
|
47
|
18 Sep 2021
|
Results
|
|
Plymouth Ocean City Half Marathon
|
13.1 miles
|
1:45:12
|
333
|
05 Sep 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
19:54
|
237
|
29 Aug 2021
|
Results
|
|
Trelai Park parkrun 4
|
5 km
|
26:36
|
48
|
28 Aug 2021
|
Results
|
|
Cardiff parkrun 642
|
5 km
|
27:08
|
219
|
21 Aug 2021
|
Results
|
|
Rose Inn Summer Special
|
4 miles
|
26:55
|
67
|
20 Aug 2021
|
Results
|
|
Sunset 10k
|
10 km
|
43:47
|
92
|
18 Aug 2021
|
Results
|
|
Summer Sizzler 5k
|
5 km
|
20:50
|
10
|
06 Aug 2021
|
Results
|
|
LCRC 5k TT
|
5 km
|
20:36
|
12
|
30 Jul 2021
|
Results
|
|
SSS 4k
|
4 km
|
15:53
|
6
|
23 Jul 2021
|
Results
|
|
SSS 3k (Virtual)
|
3 km
|
12:15
|
1
|
18 Jul 2021
|
Results
|
|
SSS 2k
|
2 km
|
07:45
|
8
|
09 Jul 2021
|
Results
|
|
SSS 1k (Virtual)
|
1 km
|
03:46
|
2
|
04 Jul 2021
|
Results
|
|
CSC 1k (Virtual)
|
1 km
|
03:29
|
11
|
12 Jul 2020
|
Results
|
|
CSS 4m (Virtual)
|
4 miles
|
27:42
|
13
|
26 Jun 2020
|
Results
|
|
CSS 3m (Virtual)
|
3 miles
|
20:33
|
20
|
12 Jun 2020
|
Results
|
|
CSS 2m (Virtual)
|
2 miles
|
12:50
|
17
|
29 May 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
06:07
|
17
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
06:04
|
14
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
27:52
|
24
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
19:50
|
21
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
13:18
|
25
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
06:11
|
22
|
10 Apr 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:21:43
|
56
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
22:59
|
185
|
25 Jan 2020
|
Results
|
|
Cardiff parkrun 634
|
5 km
|
24:51
|
208
|
18 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
28:21
|
382
|
01 Jan 2020
|
Results
|
|
Penallta parkrun 231
|
5 km
|
23:39
|
77
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
23:30
|
145
|
21 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
46:02
|
371
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
21:04
|
83
|
23 Nov 2019
|
Results
|
|
Tremorfa parkrun 4
|
5 km
|
20:55
|
20
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
42:53
|
313
|
09 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
46:20
|
234
|
03 Nov 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
44:45
|
357
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:44:05
|
2567
|
06 Oct 2019
|
Results
|
|
Grangemoor parkrun 201
|
5 km
|
20:48
|
16
|
21 Sep 2019
|
Results
|
|
Night of Endurance 1 Mile Race C
|
1 miles
|
05:42.1
|
3
|
14 Sep 2019
|
Results
|
|
Penallta parkrun 214
|
5 km
|
20:48
|
11
|
07 Sep 2019
|
Results
|
|
Cwmbran parkrun 162
|
5 km
|
26:28
|
49
|
31 Aug 2019
|
Results
|
|
Butetown 1 Mile Race - Elite Race
|
1 miles
|
05:44
|
23
|
25 Aug 2019
|
Results
|
|
Aberdare parkrun 58
|
5 km
|
23:32
|
11
|
24 Aug 2019
|
Results
|
|
Penallta parkrun 211
|
5 km
|
20:59
|
10
|
17 Aug 2019
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
27:38
|
96
|
13 Aug 2019
|
Results
|
|
Lanhydrock parkrun 287
|
5 km
|
24:02
|
24
|
10 Aug 2019
|
Results
|