|
Rhyl 10
|
10 miles
|
1:17:43
|
68
|
25 Feb 2024
|
Results
|
|
Arthur Bebbington Twin Piers 10K
|
10 km
|
46:05
|
131
|
13 Jan 2024
|
Results
|
|
Conwy Half Marathon
|
13.1 miles
|
1:45:47
|
464
|
19 Nov 2023
|
Results
|
|
Chester Marathon
|
26.2 miles
|
3:57:30
|
1310
|
08 Oct 2023
|
Results
|
|
Beaumaris Runfest Half Marathon
|
13.1 miles
|
1:45:01
|
15
|
17 Sep 2023
|
Results
|
|
Caernarfon 10k
|
10 km
|
45:16
|
72
|
20 Aug 2023
|
Results
|
|
Chester Half Marathon
|
13.1 miles
|
1:39:04
|
514
|
21 May 2023
|
Results
|
|
Village Bakery Wrexham Half Marathon
|
13.1 miles
|
1:38:51
|
517
|
12 Feb 2023
|
Results
|
|
Conwy Half Marathon
|
13.1 miles
|
1:39:36
|
255
|
20 Nov 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:40:42
|
1267
|
02 Oct 2022
|
Results
|
|
Helena Tipping Wrexham 10K
|
10 km
|
45:36
|
251
|
24 Jul 2022
|
Results
|
|
Great Manchester Run Half Marathon
|
13.1 miles
|
1:37:53
|
586
|
22 May 2022
|
Results
|
|
LLangollen 10K Trail Run
|
10 km
|
48:25
|
29
|
08 May 2022
|
Results
|
|
Llandudno Easter 5k Promenade Dash
|
5 km
|
22:02
|
48
|
16 Apr 2022
|
Results
|
|
Anglesey Half Marathon
|
13.1 miles
|
1:39:46
|
134
|
06 Mar 2022
|
Results
|
|
Nick Beer 10K
|
10 km
|
47:05
|
115
|
13 Feb 2022
|
Results
|
|
Conwy parkrun 278
|
5 km
|
22:22
|
26
|
13 Nov 2021
|
Results
|
|
Conwy parkrun 277
|
5 km
|
23:05
|
41
|
06 Nov 2021
|
Results
|
|
Newport Marathon
|
26.2 miles
|
3:26:36
|
451
|
24 Oct 2021
|
Results
|
|
Conwy parkrun 270
|
5 km
|
22:21
|
35
|
18 Sep 2021
|
Results
|
|
Jones Crisps Anglesey Half Marathon
|
13.1 miles
|
1:49:44
|
111
|
05 Sep 2021
|
Results
|
|
Handicap 10
|
10 miles
|
1:14:11
|
38
|
02 Feb 2020
|
Results
|
|
Cardiff parkrun 633
|
5 km
|
21:18
|
95
|
11 Jan 2020
|
Results
|
|
Cardiff parkrun 631
|
5 km
|
20:55
|
76
|
01 Jan 2020
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
21:33
|
94
|
25 Dec 2019
|
Results
|
|
Pontypridd parkrun 291
|
5 km
|
22:27
|
24
|
21 Dec 2019
|
Results
|
|
Valencia Marathon
|
26.2 miles
|
3:30:50
|
7231
|
01 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
22:14
|
108
|
23 Nov 2019
|
Results
|
|
Fulham Palace parkrun 316
|
5 km
|
20:58
|
40
|
26 Oct 2019
|
Results
|
|
Cardiff parkrun 619
|
5 km
|
20:53
|
70
|
19 Oct 2019
|
Results
|
|
Swansea Bay 10K
|
10 km
|
41:57
|
219
|
22 Sep 2019
|
Results
|
|
Gunnersbury parkrun 404
|
5 km
|
21:22
|
65
|
14 Sep 2019
|
Results
|
|
Cardiff parkrun 612
|
5 km
|
20:27
|
54
|
31 Aug 2019
|
Results
|
|
Gunnersbury parkrun 401
|
5 km
|
20:37
|
42
|
24 Aug 2019
|
Results
|
|
Cardiff parkrun 609
|
5 km
|
21:16
|
65
|
10 Aug 2019
|
Results
|
|
Erddig parkrun 151
|
5 km
|
21:59
|
16
|
03 Aug 2019
|
Results
|
|
Aberystwyth parkrun 365
|
5 km
|
20:45
|
9
|
27 Jul 2019
|
Results
|
|
Bushy parkrun 798
|
5 km
|
21:18
|
117
|
20 Jul 2019
|
Results
|
|
Cardiff parkrun 605
|
5 km
|
20:42
|
58
|
13 Jul 2019
|
Results
|
|
Cardiff parkrun 604
|
5 km
|
21:40
|
42
|
06 Jul 2019
|
Results
|
|
Pontypridd parkrun 268
|
5 km
|
21:10
|
17
|
29 Jun 2019
|
Results
|
|
Cardiff parkrun 601
|
5 km
|
20:59
|
88
|
15 Jun 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:12:09
|
27
|
14 Apr 2019
|
Results
|
|
Pontypridd parkrun 249
|
5 km
|
21:55
|
25
|
09 Feb 2019
|
Results
|
|
Grangemoor parkrun 166
|
5 km
|
21:57
|
22
|
19 Jan 2019
|
Results
|
|
Cardiff parkrun 574
|
5 km
|
21:33
|
84
|
22 Dec 2018
|
Results
|
|
Pontypridd parkrun 241
|
5 km
|
21:52
|
23
|
08 Dec 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
21:54
|
131
|
03 Nov 2018
|
Results
|
|
Pontypridd parkrun 234
|
5 km
|
24:00
|
80
|
20 Oct 2018
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:37:52
|
1462
|
07 Oct 2018
|
Results
|
|
Vitality London 10,000
|
10 km
|
41:38
|
1056
|
28 May 2018
|
Results
|
|
Newport marathon
|
26.2 miles
|
3:26:55
|
335
|
29 Apr 2018
|
Results
|
|
Pontypridd parkrun 212
|
5 km
|
20:32
|
18
|
14 Apr 2018
|
Results
|
|
Cardiff parkrun 534
|
5 km
|
19:59
|
39
|
10 Mar 2018
|
Results
|
|
Village Bakery Wrexham Half Marathon
|
13.1 miles
|
1:31:25
|
301
|
25 Feb 2018
|
Results
|
|
Cardiff parkrun 527
|
5 km
|
20:32
|
52
|
13 Jan 2018
|
Results
|
|
Pontypridd parkrun 195
|
5 km
|
21:06
|
22
|
09 Dec 2017
|
Results
|
|
MBNA Chester Marathon
|
26.2 miles
|
3:27:13
|
539
|
08 Oct 2017
|
Results
|
|
Pontypridd parkrun 182
|
5 km
|
20:26
|
21
|
02 Sep 2017
|
Results
|
|
Gunnersbury parkrun 301
|
5 km
|
20:13
|
25
|
26 Aug 2017
|
Results
|
|
Cardiff parkrun 505
|
5 km
|
20:20
|
47
|
19 Aug 2017
|
Results
|
|
Pontypridd parkrun 176
|
5 km
|
20:32
|
12
|
24 Jun 2017
|
Results
|
|
Chester half marathon
|
13.1 miles
|
1:29:04
|
156
|
21 May 2017
|
Results
|
|
Castles 10
|
10 miles
|
1:10:39
|
12
|
30 Apr 2017
|
Results
|
|
Cardiff parkrun 488
|
5 km
|
20:02
|
48
|
22 Apr 2017
|
Results
|
|
Cardiff Bay 10K
|
10 km
|
41:21
|
158
|
02 Apr 2017
|
Results
|
|
Volta a Cidade do Funchal
|
6 km
|
24:05
|
|
01 Jan 2017
|
Results
|
|
Cardiff parkrun 468
|
5 km
|
20:00
|
42
|
17 Dec 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
39:40
|
135
|
18 Sep 2016
|
Results
|
|
Cardiff 10K
|
10 km
|
41:21
|
306
|
11 Sep 2016
|
Results
|
|
Pontypridd parkrun 135
|
5 km
|
20:26
|
9
|
27 Aug 2016
|
Results
|
|
Cardiff parkrun 451
|
5 km
|
20:09
|
40
|
20 Aug 2016
|
Results
|
|
Cardiff parkrun 450
|
5 km
|
20:10
|
42
|
13 Aug 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
19:27
|
44
|
30 Apr 2016
|
Results
|
|
Pontypridd parkrun 122
|
5 km
|
19:55
|
11
|
23 Apr 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
44:45
|
120
|
05 Mar 2016
|
Results
|
|
Cambridge half marathon
|
13.1 miles
|
1:29:21
|
366
|
28 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
50:14
|
170
|
13 Feb 2016
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:08:12
|
25
|
07 Feb 2016
|
Results
|
|
Cardiff parkrun 419
|
5 km
|
19:57
|
48
|
09 Jan 2016
|
Results
|
|
Cardiff parkrun 417
|
5 km
|
20:23
|
62
|
01 Jan 2016
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
20:50
|
60
|
25 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
43:53
|
220
|
05 Dec 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
42:52
|
271
|
08 Nov 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
41:08
|
210
|
11 Oct 2015
|
Results
|
|
Cardiff parkrun 404
|
5 km
|
20:25
|
60
|
10 Oct 2015
|
Results
|
|
Cardiff 10k
|
10 km
|
40:34
|
276
|
06 Sep 2015
|
Results
|
|
World Masters Half-Marathon
|
13.1 miles
|
1:31:13
|
|
16 Aug 2015
|
Results
|
|
Cardiff parkrun 394
|
5 km
|
19:55
|
29
|
01 Aug 2015
|
Results
|
|
Cardiff parkrun 382
|
5 km
|
19:49
|
48
|
09 May 2015
|
Results
|
|
London marathon
|
26.2 miles
|
3:15:36
|
3765
|
26 Apr 2015
|
Results
|
|
Chester Marathon
|
26.2 miles
|
3:21:25
|
365
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 348
|
5 km
|
19:51
|
68
|
27 Sep 2014
|
Results
|
|
Swansea Bay 10K
|
10 km
|
40:20
|
168
|
21 Sep 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
19:57
|
57
|
13 Sep 2014
|
Results
|
|
Pontypridd parkrun 45
|
5 km
|
20:18
|
11
|
06 Sep 2014
|
Results
|
|
Pontypridd parkrun 42
|
5 km
|
20:09
|
16
|
16 Aug 2014
|
Results
|
|
Cardiff parkrun 341
|
5 km
|
20:01
|
62
|
09 Aug 2014
|
Results
|
|
Pontypridd parkrun 33
|
5 km
|
19:47
|
12
|
24 May 2014
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:10:31
|
29
|
02 Feb 2014
|
Results
|
|
Cardiff parkrun 295
|
5 km
|
19:40
|
28
|
05 Oct 2013
|
Results
|
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
1:30:38
|
26
|
29 Sep 2013
|
Results
|
|
Cardiff parkrun 285
|
5 km
|
19:32
|
22
|
27 Jul 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
19:49
|
37
|
11 May 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
20:17
|
51
|
09 Mar 2013
|
Results
|
|
Cardiff parkrun 255
|
5 km
|
20:46
|
23
|
01 Jan 2013
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
19:57
|
15
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 250
|
5 km
|
20:10
|
33
|
08 Dec 2012
|
Results
|
|
Cardiff parkrun 244
|
5 km
|
20:22
|
51
|
27 Oct 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:30:50
|
628
|
14 Oct 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
19:27
|
37
|
22 Sep 2012
|
Results
|
|
Cardiff 10k 2012
|
10 km
|
38:59
|
117
|
09 Sep 2012
|
Results
|
|
Cardiff parkrun 233
|
5 km
|
19:03
|
15
|
11 Aug 2012
|
Results
|
|
Cardiff parkrun 227
|
5 km
|
19:23
|
30
|
30 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
24:35
|
24
|
12 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
19:12
|
31
|
02 Jun 2012
|
Results
|
|
Cardiff parkrun 216
|
5 km
|
20:07
|
44
|
14 Apr 2012
|
Results
|
|
Cardiff parkrun 214
|
5 km
|
20:06
|
41
|
31 Mar 2012
|
Results
|
|
Cardiff parkrun 212
|
5 km
|
19:16
|
35
|
17 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
50:53
|
63
|
29 Jan 2012
|
Results
|
|
Cardiff parkrun 204
|
5 km
|
19:02
|
14
|
21 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
31:49
|
34
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
19:19
|
11
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 197
|
5 km
|
19:27
|
27
|
10 Dec 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
19:26
|
28
|
29 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
43:21
|
153
|
09 Oct 2011
|
Results
|
|
Swansea 10k
|
10 km
|
39:02
|
130
|
25 Sep 2011
|
Results
|
|
Cardiff parkrun 184
|
5 km
|
18:59
|
16
|
08 Sep 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
18:51
|
27
|
27 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
39:19
|
62
|
14 Aug 2011
|
Results
|
|
Welsh Masters League Meeting 1500 mixed
|
1.5 km
|
05:07.9
|
2
|
13 Jul 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:51
|
36
|
01 Jun 2011
|
Results
|
|
Cardiff parkrun 168
|
5 km
|
18:56
|
17
|
22 May 2011
|
Results
|
|
Cardiff parkrun 167
|
5 km
|
19:07
|
26
|
14 May 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
19:11
|
31
|
23 Apr 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
39:08
|
35
|
20 Mar 2011
|
Results
|
|
Cardiff parkrun 157
|
5 km
|
19:22
|
29
|
05 Mar 2011
|
Results
|
|
Liswerry 8
|
8 miles
|
52:58
|
79
|
31 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
31:17
|
31
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 147
|
5 km
|
20:28
|
10
|
25 Dec 2010
|
Results
|
|
Cardiff parkrun 141
|
5 km
|
19:04
|
37
|
06 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:22:53
|
232
|
17 Oct 2010
|
Results
|
|
Cardiff parkrun 136
|
5 km
|
19:31
|
41
|
02 Oct 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
18:39
|
23
|
14 Aug 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
18:50
|
17
|
10 Jul 2010
|
Results
|
|
Cardiff parkrun 119
|
5 km
|
19:37
|
42
|
05 Jun 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
18:21
|
17
|
22 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
30:59
|
29
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 112
|
5 km
|
18:50
|
15
|
17 Apr 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
19:27
|
32
|
03 Apr 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
38:39
|
44
|
21 Mar 2010
|
Results
|
|
Welsh Cross Country Championships Senior Men
|
unknown
|
47:39
|
41
|
20 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
19:10
|
19
|
06 Feb 2010
|
Results
|
|
Cardiff Parkrun 101
|
5 km
|
19:34
|
19
|
30 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:27
|
44
|
03 Jan 2010
|
Results
|
|
Cardiff Parkrun 97
|
5 km
|
21:01
|
34
|
19 Dec 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
44:12
|
122
|
06 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
20:17
|
47
|
28 Nov 2009
|
Results
|
|
Cardiff Parkrun 93
|
5 km
|
18:51
|
19
|
21 Nov 2009
|
Results
|
|
British & Irish Masters Cross Country International Men
|
unknown
|
35:00
|
|
14 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
39:55
|
130
|
08 Nov 2009
|
Results
|
|
Cardiff Parkrun 88
|
5 km
|
18:57
|
15
|
17 Oct 2009
|
Results
|
|
Swansea Bay 10k
|
10 km
|
38:45
|
105
|
27 Sep 2009
|
Results
|
|
Cardiff Parkrun 83
|
5 km
|
18:53
|
22
|
12 Sep 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
39:20
|
108
|
06 Sep 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
19:07
|
23
|
15 Aug 2009
|
Results
|
|
Magor Marsh 10k
|
10 km
|
40:28
|
81
|
19 Jul 2009
|
Results
|
|
Aberdare 10k
|
10 km
|
38:15
|
14
|
05 Jul 2009
|
Results
|
|
Cardiff Parkrun 72
|
5 km
|
18:27
|
9
|
27 Jun 2009
|
Results
|
|
Cardiff Parkrun 69
|
5 km
|
20:02
|
21
|
06 Jun 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
19:37
|
22
|
09 May 2009
|
Results
|
|
Cardiff Parkrun 63
|
5 km
|
19:03
|
14
|
25 Apr 2009
|
Results
|
|
Cardiff Parkrun 61
|
5 km
|
19:10
|
19
|
11 Apr 2009
|
Results
|
|
Welsh Road Relays
|
unknown
|
19:31
|
|
05 Apr 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
38:45
|
68
|
22 Mar 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
33:47
|
77
|
14 Mar 2009
|
Results
|
|
Cardiff Parkrun 55
|
5 km
|
19:12
|
19
|
28 Feb 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:05:26
|
54
|
22 Feb 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
42:13
|
106
|
14 Feb 2009
|
Results
|
|
Cardiff Parkrun 51
|
5 km
|
19:21
|
16
|
31 Jan 2009
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:08:19
|
21
|
25 Jan 2009
|
Results
|
|
Cardiff Parkrun 48
|
5 km
|
19:19
|
13
|
10 Jan 2009
|
Results
|
|
Cardiff Parkrun 47
|
5 km
|
19:32
|
19
|
03 Jan 2009
|
Results
|
|
Gwent League #3: Men
|
unknown
|
47:54
|
154
|
06 Dec 2008
|
Results
|
|
Cardiff Parkrun 42
|
5 km
|
19:33
|
17
|
29 Nov 2008
|
Results
|
|
Cardiff Parkrun 41
|
5 km
|
20:09
|
31
|
22 Nov 2008
|
Results
|
|
Cardiff Parkrun 37
|
5 km
|
19:36
|
16
|
25 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
41:29
|
164
|
12 Oct 2008
|
Results
|
|
Cardiff Parkrun 33
|
5 km
|
19:28
|
14
|
27 Sep 2008
|
Results
|
|
Admiral Swansea Bay 10K
|
10 km
|
40:08
|
191
|
21 Sep 2008
|
Results
|
|
Cardiff Parkrun 29
|
5 km
|
19:28
|
14
|
30 Aug 2008
|
Results
|
|
Cardiff Parkrun 23
|
5 km
|
18:31
|
5
|
19 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:25:00
|
34
|
25 Jun 2008
|
Results
|
|
Llanelli Waterside 10k
|
10 km
|
39:32
|
|
22 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 5
|
unknown
|
1:00:41
|
8
|
14 Jun 2008
|
Results
|
|
Cardiff Parkrun 17
|
5 km
|
18:20
|
10
|
07 Jun 2008
|
Results
|
|
Cardiff Parkrun 15
|
5 km
|
18:32
|
9
|
24 May 2008
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:24
|
9
|
11 May 2008
|
Results
|
|
Cardiff Parkrun 11
|
5 km
|
18:27
|
9
|
26 Apr 2008
|
Results
|
|
BMAF Cross Country Championships Men 50-69
|
unknown
|
35:20
|
45
|
29 Mar 2008
|
Results
|
|
Cardiff Parkrun 5
|
5 km
|
18:39
|
7
|
15 Mar 2008
|
Results
|
|
St David\s Day 5k
|
5 km
|
17:17
|
61
|
02 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
47:31
|
41
|
24 Feb 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
43:30
|
76
|
09 Feb 2008
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:04:33
|
40
|
03 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
24:58
|
26
|
20 Jan 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
40:31
|
142
|
11 Nov 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:25:12
|
115
|
14 Oct 2007
|
Results
|
|
Admiral Swansea Bay 10k
|
10 km
|
38:36
|
119
|
23 Sep 2007
|
Results
|
|
Cardiff 10k
|
10 km
|
38:41
|
84
|
09 Sep 2007
|
Results
|
|
Welsh Castles Relays Stage 2
|
unknown
|
1:33:47
|
54
|
09 Jun 2007
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:27
|
11
|
13 May 2007
|
Results
|
|
Carmarthen Mayors 5k
|
5 km
|
18:00
|
12
|
09 Apr 2007
|
Results
|
|
San Domenico 20
|
20 miles
|
2:16:57
|
11
|
01 Apr 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:03:10
|
13
|
28 Jan 2007
|
Results
|
|
Cross-Country Challenge (Masters)
|
unknown
|
27:40
|
24
|
21 Jan 2007
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
29:36
|
12
|
31 Dec 2006
|
Results
|
|
Welsh Inter Regional Cross-Country Championships Masters Men
|
unknown
|
37:42
|
31
|
10 Dec 2006
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:34
|
106
|
12 Nov 2006
|
Results
|
|
Welsh Road Relays
|
unknown
|
18:49
|
|
29 Oct 2006
|
Results
|
|
Gwent League #1 Men
|
unknown
|
43:06
|
94
|
14 Oct 2006
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:17
|
9
|
17 Aug 2006
|
Results
|
|
Welsh Castles Relay Stage 12
|
unknown
|
1:07:33
|
6
|
11 Jun 2006
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:54
|
18
|
31 May 2006
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
18:22
|
8
|
21 May 2006
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:04:03
|
1503
|
23 Apr 2006
|
Results
|
|
Carmarthen Mayors 5k
|
5 km
|
18:11
|
28
|
17 Apr 2006
|
Results
|
|
Cardiff Cross Challenge
|
unknown
|
35:05
|
70
|
22 Jan 2006
|
Results
|
|
London Marathon 1985
|
26.2 miles
|
2:27:26
|
|
01 Jan 1985
|
Results
|