|
Rose Inn Race 2
|
4 miles
|
31:50
|
101
|
11 Jun 2024
|
Results
|
|
Treforest 10K
|
10 km
|
58:33
|
231
|
26 May 2024
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
23:34
|
189
|
22 May 2024
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:32:28
|
60
|
12 May 2024
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
23:29
|
713
|
05 May 2024
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:20:12
|
164
|
30 Apr 2024
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
07:04
|
68
|
26 Apr 2024
|
Results
|
|
Teifi 10
|
10 miles
|
1:37:37
|
177
|
31 Mar 2024
|
Results
|
|
GL5 Pontypool M65+
|
6.3 km
|
36:36
|
10
|
02 Mar 2024
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
56:20
|
208
|
02 Mar 2024
|
Results
|
|
Kymin Winter Race
|
4.42 miles
|
56:01
|
63
|
25 Feb 2024
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
6.85 km
|
32:48
|
86
|
17 Feb 2024
|
Results
|
|
Welsh Cross Country Championships Men
|
10.2 km
|
50:41
|
202
|
17 Feb 2024
|
Results
|
|
GL4 Margam Park M65+
|
6.3 km
|
43:36
|
15
|
10 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
1:03:16
|
295
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:33:07
|
74
|
04 Feb 2024
|
Results
|
|
CF64 Winter Race
|
6.4 miles
|
56:02
|
106
|
28 Jan 2024
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:13:03
|
463
|
21 Jan 2024
|
Results
|
|
Old Father Time
|
5 miles
|
40:58
|
144
|
31 Dec 2023
|
Results
|
|
Coed Cefn-pwll-du ranking list 2023
|
5 km
|
28:58
|
28
|
30 Dec 2023
|
Results
|
|
Festive 10k
|
10 km
|
53:30
|
125
|
17 Dec 2023
|
Results
|
|
Merthyr Mawr Christmas Pudding Race
|
10 km
|
1:08:49
|
202
|
10 Dec 2023
|
Results
|
|
GL3 Bristol M65+
|
6.7 km
|
34:26
|
13
|
02 Dec 2023
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
46:12
|
394
|
02 Dec 2023
|
Results
|
|
LCRC 3000m track races
|
3 km
|
14:02
|
39
|
22 Nov 2023
|
Results
|
|
GL2 Cardiff M65+
|
6.4 km
|
34:09
|
18
|
11 Nov 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
52:51
|
552
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey M65+
|
7.15 km
|
37:24
|
16
|
14 Oct 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
48:47
|
416
|
14 Oct 2023
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:16:03
|
8063
|
01 Oct 2023
|
Results
|
|
Barry Island 10k
|
10 km
|
54:17
|
584
|
07 Aug 2022
|
Results
|
|
Magor 10k
|
10 km
|
56:07
|
182
|
30 Jul 2022
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
31:36
|
110
|
14 Jun 2022
|
Results
|
|
Treforest 10K
|
10 km
|
53:15
|
156
|
29 May 2022
|
Results
|
|
Caerphilly 10k
|
10 km
|
50:22
|
326
|
15 May 2022
|
Results
|
|
Porthkerry 5
|
5 miles
|
41:08
|
44
|
08 May 2022
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
06:49
|
44
|
06 May 2022
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
23:25
|
583
|
01 May 2022
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:59
|
62
|
29 Apr 2022
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
2:08:39
|
4894
|
27 Mar 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
49:16
|
235
|
19 Mar 2022
|
Results
|
|
GL5 Swansea M65+
|
6 km
|
31:50
|
13
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
7.36 km
|
37:37
|
9
|
26 Feb 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
54:19
|
162
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
50:51
|
287
|
19 Feb 2022
|
Results
|
|
GL4 Bristol M65+
|
7.1 km
|
38:28
|
12
|
19 Feb 2022
|
Results
|
|
Handicap 10
|
10 miles
|
1:26:05
|
60
|
06 Feb 2022
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
48:02
|
79
|
16 Jan 2022
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
23:20
|
136
|
18 Dec 2021
|
Results
|
|
Cardiff parkrun 657
|
5 km
|
23:18
|
126
|
11 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Fun
|
10 km
|
1:03:41
|
42
|
05 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
47:32
|
326
|
04 Dec 2021
|
Results
|
|
GL3 Pembrey M65+
|
7.3 km
|
34:37
|
13
|
04 Dec 2021
|
Results
|
|
Cardiff parkrun 655
|
5 km
|
24:56
|
227
|
20 Nov 2021
|
Results
|
|
Cardiff parkrun 653
|
5 km
|
26:42
|
287
|
06 Nov 2021
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
30:01
|
17
|
16 Oct 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
46:27
|
370
|
16 Oct 2021
|
Results
|
|
Cardiff parkrun 647
|
5 km
|
24:13
|
153
|
25 Sep 2021
|
Results
|
|
Cardiff parkrun 646
|
5 km
|
26:17
|
269
|
18 Sep 2021
|
Results
|
|
Cardiff parkrun 644
|
5 km
|
28:33
|
332
|
04 Sep 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
29:18
|
25
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
22:02
|
25
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
14:11
|
26
|
28 May 2021
|
Results
|
|
LCRC Off Road Race 5 (Virtual)
|
4 miles
|
32:36
|
3
|
23 May 2021
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
07:09
|
5
|
16 May 2021
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
07:08
|
4
|
09 May 2021
|
Results
|
|
LCRC Short Course 7k (Virtual)
|
7 km
|
34:59
|
9
|
18 Apr 2021
|
Results
|
|
LCRC Off Road Race 4 (Virtual)
|
5 miles
|
40:45
|
4
|
11 Apr 2021
|
Results
|
|
LCRC XC Race 4 Men (Virtual)
|
10 km
|
52:35
|
6
|
04 Apr 2021
|
Results
|
|
LCRC XC Race 4 M65+ (Virtual)
|
6 km
|
30:20
|
2
|
04 Apr 2021
|
Results
|
|
LCRC Off Road Race 3 (Virtual)
|
4 miles
|
34:01
|
9
|
28 Mar 2021
|
Results
|
|
LCRC Long Course Half Marathon (Virtual)
|
13.1 miles
|
2:05:34
|
19
|
21 Mar 2021
|
Results
|
|
LCRC XC Race 3 Men (Virtual)
|
10 km
|
58:36
|
9
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 3 M65+ (Virtual)
|
6 km
|
33:48
|
2
|
14 Mar 2021
|
Results
|
|
LCRC XC Race 2 M65+ (Virtual)
|
5 km
|
27:04
|
2
|
28 Feb 2021
|
Results
|
|
LCRC XC Race 2 Men (Virtual)
|
9 km
|
50:59
|
8
|
28 Feb 2021
|
Results
|
|
LCRC Long Course 15k (Virtual)
|
15 km
|
1:26:47
|
25
|
21 Feb 2021
|
Results
|
|
LCRC Off Road Race 2 (Virtual)
|
5 miles
|
44:17
|
10
|
14 Feb 2021
|
Results
|
|
LCRC XC Race 1 M65+ (Virtual)
|
4 km
|
21:52
|
2
|
07 Feb 2021
|
Results
|
|
LCRC XC Race 1 Men (Virtual)
|
8 km
|
46:08
|
10
|
07 Feb 2021
|
Results
|
|
LCRC Long Course 10 Mile (Virtual)
|
10 miles
|
1:29:54
|
29
|
31 Jan 2021
|
Results
|
|
LCRC Off Road Race 1 (Virtual)
|
10 km
|
56:26
|
13
|
24 Jan 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
39:26
|
32
|
17 Jan 2021
|
Results
|
|
LCRC Festive 10K
|
10 km
|
49:29
|
18
|
13 Dec 2020
|
Results
|
|
Kel's Memorial CPR (Virtual)
|
42.2 km
|
4:13:07
|
36
|
15 Nov 2020
|
Results
|
|
Cardiff parkrun 641
|
5 km
|
25:26
|
260
|
14 Mar 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
53:24
|
159
|
22 Feb 2020
|
Results
|
|
Welsh Cross Country Championships Men 65+
|
7.36 km
|
36:37
|
6
|
22 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:27:05
|
70
|
02 Feb 2020
|
Results
|
|
Riverfront parkrun 158
|
5 km
|
23:55
|
66
|
25 Jan 2020
|
Results
|
|
Cosmeston Lakes parkrun 7
|
5 km
|
26:14
|
76
|
18 Jan 2020
|
Results
|
|
Riverbank Rollick
|
9.6 miles
|
1:47:03
|
216
|
12 Jan 2020
|
Results
|
|
Kymin Winter Race
|
4.2 miles
|
47:46
|
68
|
04 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
38:06
|
120
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 630
|
5 km
|
26:56
|
302
|
28 Dec 2019
|
Results
|
|
Cardiff parkrun 628
|
5 km
|
24:14
|
174
|
21 Dec 2019
|
Results
|
|
Tremorfa parkrun 8
|
5 km
|
24:32
|
24
|
14 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
50:59
|
423
|
07 Dec 2019
|
Results
|
|
GL3 Blaise M65+
|
6.2 km
|
32:32
|
12
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 625
|
5 km
|
24:12
|
210
|
30 Nov 2019
|
Results
|
|
Cardiff parkrun 623
|
5 km
|
24:02
|
164
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey M65+
|
7.3 km
|
36:40
|
17
|
09 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
51:15
|
405
|
09 Nov 2019
|
Results
|
|
Richard Burton 10K
|
10 km
|
57:00
|
908
|
03 Nov 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
53:03
|
482
|
12 Oct 2019
|
Results
|
|
GL1 Cardiff M65+
|
6.4 km
|
33:05
|
17
|
12 Oct 2019
|
Results
|
|
Cardiff parkrun 617
|
5 km
|
24:29
|
170
|
05 Oct 2019
|
Results
|
|
Cardiff parkrun 616
|
5 km
|
25:54
|
238
|
28 Sep 2019
|
Results
|
|
Cardiff parkrun 611
|
5 km
|
27:04
|
356
|
24 Aug 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:23:44
|
43
|
14 Apr 2019
|
Results
|
|
Brecon Carreg Cardiff Bay Run 10k
|
10 km
|
47:00
|
690
|
31 Mar 2019
|
Results
|
|
Forest of Dean Spring half marathon
|
13.1 miles
|
1:53:54
|
713
|
24 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
45:41
|
267
|
02 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
52:23
|
142
|
24 Feb 2019
|
Results
|
|
Grangemoor parkrun 170
|
5 km
|
22:40
|
22
|
16 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
54:50
|
252
|
09 Feb 2019
|
Results
|
|
Cardiff parkrun 582
|
5 km
|
23:39
|
213
|
02 Feb 2019
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:03:55
|
327
|
27 Jan 2019
|
Results
|
|
Handicap 10
|
10 miles
|
1:23:06
|
66
|
20 Jan 2019
|
Results
|
|
Cardiff parkrun 579
|
5 km
|
23:29
|
204
|
12 Jan 2019
|
Results
|
|
Kymin Winter race
|
4.2 miles
|
46:54
|
55
|
05 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
23:56
|
232
|
01 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
37:43
|
111
|
30 Dec 2018
|
Results
|
|
Cardiff parkrun 572
|
5 km
|
24:02
|
165
|
08 Dec 2018
|
Results
|
|
Swansea half marathon
|
13.1 miles
|
1:55:53
|
1473
|
24 Jun 2018
|
Results
|
|
Rabbit Run
|
7.3 miles
|
1:11:39
|
138
|
16 Jun 2018
|
Results
|
|
CSS 3 Mile
|
3 miles
|
21:25
|
46
|
15 Jun 2018
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:36
|
123
|
12 Jun 2018
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:04
|
89
|
30 May 2018
|
Results
|
|
Caerphilly 10k
|
10 km
|
48:42
|
264
|
20 May 2018
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:48
|
62
|
13 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
13:41
|
64
|
11 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
22:22
|
252
|
06 May 2018
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:42
|
35
|
04 May 2018
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
1:10:56
|
99
|
24 Apr 2018
|
Results
|
|
Welsh Champs Men
|
km
|
49:50
|
149
|
24 Feb 2018
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:53:48
|
1135
|
18 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
55:19
|
257
|
11 Feb 2018
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:04:54
|
335
|
28 Jan 2018
|
Results
|
|
Handicap 10 mile
|
10 miles
|
1:20:12
|
51
|
21 Jan 2018
|
Results
|
|
Riverbank Rollick
|
km
|
1:21:28
|
110
|
14 Jan 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
46:32
|
54
|
06 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
36:27
|
49
|
31 Dec 2017
|
Results
|
|
Gwent League 3 Pembrey Men
|
km
|
46:10
|
331
|
03 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
22:31
|
157
|
25 Nov 2017
|
Results
|
|
Elan Valley 10
|
10 miles
|
1:27:04
|
83
|
18 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
51:21
|
343
|
11 Nov 2017
|
Results
|
|
Richard Burton 10K
|
10 km
|
47:31
|
272
|
05 Nov 2017
|
Results
|
|
Torbay Velopark parkrun 42
|
5 km
|
22:50
|
24
|
21 Oct 2017
|
Results
|
|
Gwent League 1 Cardiff Men
|
9.6 km
|
42:23
|
356
|
14 Oct 2017
|
Results
|
|
Cardiff Half Marathon 2017
|
13.1 miles
|
1:53:26
|
4259
|
01 Oct 2017
|
Results
|
|
Wentwood Woodlark
|
8 miles
|
1:38:08
|
91
|
17 Sep 2017
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
29:23
|
129
|
08 Aug 2017
|
Results
|
|
Brecon 10
|
10 miles
|
1:26:38
|
126
|
06 Aug 2017
|
Results
|
|
Summer Sizzler
|
5 km
|
22:24
|
75
|
02 Aug 2017
|
Results
|
|
Llyn Llech Owain parkrun 232
|
5 km
|
22:29
|
17
|
29 Jul 2017
|
Results
|
|
Newport parkrun 335
|
5 km
|
23:53
|
65
|
22 Jul 2017
|
Results
|
|
The Loop
|
10 km
|
58:16
|
54
|
16 Jul 2017
|
Results
|
|
CSS 4 mile race
|
4 miles
|
29:53
|
38
|
14 Jul 2017
|
Results
|
|
Rose Inn Race 3
|
4 miles
|
29:09
|
100
|
11 Jul 2017
|
Results
|
|
Tintern Trot
|
6 miles
|
1:02:43
|
214
|
06 Jul 2017
|
Results
|
|
Caerphilly 10K
|
10 km
|
49:16
|
320
|
18 Jun 2017
|
Results
|
|
CSS 3 mile race
|
3 miles
|
21:09
|
45
|
16 Jun 2017
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
29:06
|
122
|
13 Jun 2017
|
Results
|
|
Welsh Masters Brecon 1500
|
1.5 km
|
06:09.70
|
6
|
07 Jun 2017
|
Results
|
|
Welsh Masters Brecon 800
|
0.8 km
|
03:08.60
|
8
|
07 Jun 2017
|
Results
|
|
Welsh Masters Championship 2017 T04 Male 3000m
|
3 km
|
12:38.33
|
7
|
04 Jun 2017
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
22:25
|
161
|
31 May 2017
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
22:18
|
126
|
24 May 2017
|
Results
|
|
Cardiff parkrun 492
|
5 km
|
22:09
|
134
|
20 May 2017
|
Results
|
|
Pontypridd parkrun 171
|
5 km
|
22:21
|
27
|
13 May 2017
|
Results
|
|
CSS 2 mile race
|
2 miles
|
13:42
|
57
|
12 May 2017
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:21
|
152
|
09 May 2017
|
Results
|
|
Porthkerry 5
|
5 miles
|
40:08
|
86
|
07 May 2017
|
Results
|
|
Grangemoor parkrun 78
|
5 km
|
25:02
|
50
|
06 May 2017
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:23
|
21
|
05 May 2017
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
22:20
|
225
|
30 Apr 2017
|
Results
|
|
CSS 1 mile race
|
1 miles
|
06:30
|
63
|
28 Apr 2017
|
Results
|
|
Porthcawl parkrun 210
|
5 km
|
22:53
|
74
|
08 Apr 2017
|
Results
|
|
Barry Island parkrun 100
|
5 km
|
31:09
|
119
|
25 Mar 2017
|
Results
|
|
Barry Island parkrun 99
|
5 km
|
28:05
|
54
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 479
|
5 km
|
22:44
|
183
|
18 Feb 2017
|
Results
|
|
Cardiff parkrun 477
|
5 km
|
23:41
|
161
|
04 Feb 2017
|
Results
|
|
Handicap 10
|
10 miles
|
1:25:02
|
56
|
29 Jan 2017
|
Results
|
|
Old Father Time
|
5 miles
|
37:46
|
57
|
01 Jan 2017
|
Results
|
|
Cottrell Park Christmas Cracker
|
10 km
|
50:49
|
56
|
17 Dec 2016
|
Results
|
|
Christmas Pudding Race
|
km
|
57:22
|
235
|
11 Dec 2016
|
Results
|
|
Richard Burton 10K
|
10 km
|
48:22
|
292
|
06 Nov 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
50:58
|
396
|
16 Oct 2016
|
Results
|
|
Penallta parkrun 66
|
5 km
|
29:29
|
86
|
08 Oct 2016
|
Results
|
|
Swansea Bay 10k
|
10 km
|
48:18
|
603
|
18 Sep 2016
|
Results
|
|
Severn Bridge Half marathon
|
13.1 miles
|
1:55:54
|
651
|
28 Aug 2016
|
Results
|
|
SSAFA Race 2
|
5 km
|
22:43
|
87
|
22 Jun 2016
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
23:05
|
154
|
01 Jun 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
22:26
|
107
|
18 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
29:44
|
109
|
10 May 2016
|
Results
|
|
Bannister 1 mile race
|
1 miles
|
06:24
|
24
|
06 May 2016
|
Results
|
|
IAAF/CU World Half Marathon
|
13.1 miles
|
1:51:24
|
3509
|
27 Mar 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
37:33
|
97
|
27 Dec 2015
|
Results
|
|
Cardiff parkrun 412
|
5 km
|
23:15
|
99
|
05 Dec 2015
|
Results
|
|
Cardiff parkrun 411
|
5 km
|
22:59
|
122
|
28 Nov 2015
|
Results
|
|
Cardiff parkrun 410
|
5 km
|
23:27
|
135
|
21 Nov 2015
|
Results
|
|
Old Father Time
|
5 miles
|
35:52
|
67
|
28 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
48:00
|
262
|
06 Dec 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
50:22
|
321
|
12 Oct 2014
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:43:49
|
2526
|
05 Oct 2014
|
Results
|
|
Cardiff parkrun 346
|
5 km
|
21:40
|
113
|
13 Sep 2014
|
Results
|
|
Cardiff 10km 2014
|
10 km
|
45:38
|
454
|
07 Sep 2014
|
Results
|
|
Caerphilly 10K
|
10 km
|
46:39
|
361
|
22 Jun 2014
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2014 No.1
|
1 miles
|
06:26
|
19
|
13 Jun 2014
|
Results
|
|
Rose Inn 4 Race 2
|
4 miles
|
28:29
|
69
|
10 Jun 2014
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
21:56
|
117
|
28 May 2014
|
Results
|
|
SSAFA 1
|
5 km
|
22:31
|
108
|
21 May 2014
|
Results
|
|
Rose Inn 4 Race 1
|
4 miles
|
29:30
|
98
|
13 May 2014
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:01:30
|
296
|
26 Jan 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
21:57
|
96
|
18 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
45:17
|
80
|
04 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
35:57
|
80
|
29 Dec 2013
|
Results
|
|
Gwent League Bath
|
km
|
46:00
|
318
|
08 Dec 2013
|
Results
|
|
Cardiff parkrun 302
|
5 km
|
21:43
|
106
|
23 Nov 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:22:40
|
198
|
17 Nov 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
47:29
|
285
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
41:36
|
283
|
19 Oct 2013
|
Results
|
|
Snowdonia Seven
|
22 miles
|
8:20:00
|
0
|
07 Jul 2013
|
Results
|
|
SSAFA 5K Race 2
|
5 km
|
20:56
|
68
|
24 Jun 2013
|
Results
|
|
PSUK National Cross Country Championships
|
12 km
|
1:00:30
|
153
|
20 Mar 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
22:04
|
114
|
16 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
44:52
|
188
|
02 Mar 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:23:18
|
52
|
03 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:01:49.60
|
292
|
26 Jan 2013
|
Results
|
|
Merthyr Mawr Pudding Race
|
6 miles
|
53:01
|
184
|
16 Dec 2012
|
Results
|
|
Cardiff parkrun 244
|
5 km
|
20:59
|
61
|
27 Oct 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
1:20:29
|
60
|
16 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
20:38
|
29
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
26:58
|
47
|
14 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
44:43
|
47
|
12 Aug 2012
|
Results
|
|
Brecon 10
|
10 miles
|
1:16:23
|
80
|
05 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
20:40
|
35
|
01 Aug 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
06:11
|
11
|
27 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
27:32
|
16
|
20 Jul 2012
|
Results
|
|
Cardiff parkrun 229
|
5 km
|
21:37
|
48
|
14 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
27:46
|
70
|
10 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
52:22
|
70
|
05 Jul 2012
|
Results
|
|
The Loop
|
6 miles
|
50:44
|
34
|
01 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
19:55
|
21
|
29 Jun 2012
|
Results
|
|
Welsh Masters' League Newport 1500m M50
|
1.5 km
|
05:29.9
|
6
|
27 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Masters Men
|
3 km
|
11:50.70
|
4
|
24 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
20:50
|
38
|
20 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
27:01
|
44
|
12 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
13:05
|
25
|
01 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
21:16
|
73
|
30 May 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:30:11
|
77
|
20 May 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M50-59 + M60+ W35-49 + W50+ Guests 1500m
|
1.5 km
|
05:48.30
|
10
|
16 May 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m
|
3 km
|
12:11.40
|
16
|
16 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
38:32
|
30
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
28:20
|
93
|
08 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:23:26
|
35
|
06 May 2012
|
Results
|
|
Baker Vegas Relay Marathon Leg 17
|
7.3 miles
|
55:51
|
60
|
22 Apr 2012
|
Results
|
|
Richard Burton 10k
|
10 km
|
44:10
|
85
|
08 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
44:29
|
94
|
18 Mar 2012
|
Results
|
|
National Police Cross Country Championshiops
|
6.5 miles
|
56:16
|
151
|
22 Feb 2012
|
Results
|
|
Cardiff parkrun 206
|
5 km
|
21:03
|
52
|
04 Feb 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
59:33
|
217
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:21:07
|
50
|
22 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
35:31
|
73
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 190
|
5 km
|
21:07
|
52
|
22 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
47:58
|
232
|
09 Oct 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
21:01
|
55
|
24 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
45:10
|
148
|
14 Aug 2011
|
Results
|
|
SSAFA 5k 2011 Race 2
|
5 km
|
21:31
|
33
|
22 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:25
|
18
|
17 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
28:15
|
78
|
14 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
21:30
|
77
|
01 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
22:37
|
94
|
28 May 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
44:12
|
142
|
12 Feb 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:14:39
|
34
|
30 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
36:56
|
83
|
02 Jan 2011
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:35
|
44
|
14 May 2010
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
29:51
|
116
|
11 May 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
21:06
|
59
|
03 Apr 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
49:58
|
178
|
21 Mar 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
44:41
|
160
|
13 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
1:02:28
|
218
|
31 Jan 2010
|
Results
|
|
Merthyr Police 10k
|
10 km
|
49:21
|
129
|
23 Aug 2009
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:44
|
37
|
20 Aug 2009
|
Results
|
|
Atlantic College 10k
|
10 km
|
51:40
|
258
|
22 Mar 2009
|
Results
|
|
St David\s Day 5k
|
5 km
|
21:19
|
32
|
01 Mar 2009
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:22:19
|
191
|
22 Feb 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
44:49
|
234
|
12 Oct 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
44:07
|
250
|
07 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
21:01
|
26
|
21 Aug 2008
|
Results
|
|
Merthyr Police 10k
|
10 km
|
45:18
|
83
|
17 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
27:43
|
65
|
12 Aug 2008
|
Results
|
|
Brecon 10
|
10 miles
|
1:20:43
|
203
|
03 Aug 2008
|
Results
|
|
Trots Tenby 10k
|
10 km
|
49:21
|
140
|
27 Jul 2008
|
Results
|
|
SSAFA 5k #3
|
5 km
|
21:27
|
52
|
23 Jul 2008
|
Results
|
|
Rose Inn Series (Race 2)
|
4 miles
|
28:00
|
66
|
10 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
20:44
|
34
|
06 Jun 2008
|
Results
|
|
Rose Inn Series (Race 1)
|
4 miles
|
28:03
|
76
|
13 May 2008
|
Results
|
|
Porthkerry Plod
|
unknown
|
39:24
|
44
|
27 Apr 2008
|
Results
|
|
Teifi 10
|
10 miles
|
1:19:44
|
104
|
23 Mar 2008
|
Results
|
|
Forest of Dean Trails Half Marathon
|
13.1 miles
|
1:47:37
|
418
|
25 Mar 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
45:34
|
131
|
04 Mar 2007
|
Results
|
|
Pewsey Vale Terminator
|
unknown
|
1:54:27
|
291
|
25 Feb 2007
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:14:59
|
40
|
28 Jan 2007
|
Results
|
|
Richard Burton 10k
|
10 km
|
47:12
|
174
|
14 Jan 2007
|
Results
|
|
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon
|
13.1 miles
|
1:42:41
|
295
|
10 Sep 2006
|
Results
|
|
Flora London Marathon
|
26.2 miles
|
3:45:17
|
7694
|
23 Apr 2006
|
Results
|
|
Atlantic College 10K
|
10 km
|
43:42
|
147
|
09 Apr 2006
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:40:35
|
1062
|
19 Mar 2006
|
Results
|
|
Gloucester 20
|
20 miles
|
2:45:01
|
285
|
05 Mar 2006
|
Results
|
|
Pontypridd Roadents Reverse 10
|
10 miles
|
1:17:30
|
172
|
05 Feb 2006
|
Results
|