|
Bedfont Lakes parkrun 230
|
5 km
|
17:59
|
1
|
02 Nov 2013
|
Results
|
|
Cabbage Patch 10
|
10 miles
|
59:21
|
50
|
20 Oct 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:17:11
|
89
|
06 Oct 2013
|
Results
|
|
Bedfont Lakes parkrun 224
|
5 km
|
17:25
|
1
|
21 Sep 2013
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:17:36
|
69
|
15 Sep 2013
|
Results
|
|
Bedfont Lakes parkrun 221
|
5 km
|
17:18
|
1
|
31 Aug 2013
|
Results
|
|
Cheltenham parkrun 25
|
5 km
|
17:03
|
1
|
10 Aug 2013
|
Results
|
|
Bedfont Lakes parkrun 215
|
5 km
|
17:51
|
1
|
20 Jul 2013
|
Results
|
|
Cheltenham parkrun #14
|
5 km
|
17:33
|
1
|
25 May 2013
|
Results
|
|
Bedfont Lakes parkrun 206
|
5 km
|
17:47
|
1
|
18 May 2013
|
Results
|
|
Ealing Half Marathon
|
13.1 miles
|
1:21:31
|
30
|
30 Sep 2012
|
Results
|
|
Bushy parkrun 424
|
5 km
|
17:27
|
6
|
25 Aug 2012
|
Results
|
|
Bedfont Lakes parkrun 168
|
5 km
|
17:27
|
1
|
18 Aug 2012
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:24:28
|
216
|
11 Mar 2012
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:23:16
|
135
|
16 Oct 2011
|
Results
|
|
Bristol Half Marathon 2011
|
13.1 miles
|
1:27:03
|
219
|
11 Sep 2011
|
Results
|
|
West Glamorgan Cross Country Men's Race 5
|
5.25 miles
|
36:55
|
49
|
09 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
50:14
|
182
|
04 Dec 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:19:46
|
143
|
17 Oct 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
16:57
|
4
|
04 Jun 2010
|
Results
|
|
Cardiff parkrun 118
|
5 km
|
17:51
|
9
|
29 May 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
10:58
|
10
|
14 May 2010
|
Results
|
|
Rotterdam Marathon
|
26.2 miles
|
2:59:21
|
484
|
11 Apr 2010
|
Results
|
|
San Domenico 20
|
20 miles
|
2:15:41
|
23
|
28 Mar 2010
|
Results
|
|
Cardiff Parkrun 108
|
5 km
|
21:09
|
30
|
20 Mar 2010
|
Results
|
|
Cardiff Parkrun 107
|
5 km
|
17:56
|
18
|
13 Mar 2010
|
Results
|
|
Sodbury Slog
|
unknown
|
1:05:04
|
63
|
08 Nov 2009
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:23:21
|
153
|
18 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
39:26
|
117
|
11 Oct 2009
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:23:06
|
179
|
06 Sep 2009
|
Results
|
|
Merthyr Police 10k
|
10 km
|
38:06
|
23
|
23 Aug 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
18:00
|
18
|
22 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
18:42
|
34
|
24 Jun 2009
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
17:28
|
13
|
05 Jun 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
17:36
|
25
|
20 May 2009
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:07
|
9
|
15 May 2009
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:01:41
|
6
|
03 May 2009
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
17:33
|
|
18 Apr 2009
|
Results
|
|
Welsh Road Relays
|
unknown
|
17:35
|
|
05 Apr 2009
|
Results
|
|
Gwent League #5: Men
|
unknown
|
32:16
|
48
|
14 Mar 2009
|
Results
|
|
Sodbury Slog
|
unknown
|
1:14:46
|
56
|
09 Nov 2008
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:21:16
|
64
|
19 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
40:11
|
128
|
12 Oct 2008
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:22:17
|
130
|
14 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
37:50
|
71
|
07 Sep 2008
|
Results
|
|
Great Wales Run
|
10 km
|
37:53
|
92
|
27 Jul 2008
|
Results
|
|
SSAFA 5k #3
|
5 km
|
18:31
|
26
|
23 Jul 2008
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
23:08
|
6
|
11 Jul 2008
|
Results
|
|
SSAFA 5k #2
|
5 km
|
17:56:00
|
25
|
25 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 9
|
unknown
|
50:46
|
4
|
14 Jun 2008
|
Results
|
|
Self Transcendence Race Series 3 miles
|
3 miles
|
17:31
|
7
|
06 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:01
|
25
|
28 May 2008
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:47
|
32
|
21 May 2008
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:12
|
9
|
16 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:01:41
|
1
|
04 May 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
17:43
|
|
26 Apr 2008
|
Results
|
|
Cancer Care Cymru Canter 5k
|
5 km
|
17:52
|
5
|
06 Apr 2008
|
Results
|
|
Cardiff Parkrun 7
|
5 km
|
17:28
|
8
|
29 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
37:45
|
51
|
01 Mar 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
42:24
|
57
|
09 Feb 2008
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:04:06
|
2
|
03 Feb 2008
|
Results
|
|
Welsh Inter-Counties Champs Men
|
unknown
|
38:37
|
21
|
16 Dec 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
38:54
|
55
|
02 Dec 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
37:23
|
75
|
11 Nov 2007
|
Results
|
|
West Glamorgan League #1 Men
|
unknown
|
34:07
|
27
|
03 Nov 2007
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:18:01
|
24
|
14 Oct 2007
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:17:14
|
62
|
09 Sep 2007
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
17:37
|
3
|
23 Aug 2007
|
Results
|
|
Merthyr Police 10k
|
10 km
|
37:33
|
14
|
19 Aug 2007
|
Results
|
|
Great Wales Run
|
10 km
|
38:06
|
93
|
29 Jul 2007
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:02
|
31
|
20 Jun 2007
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
17:44
|
23
|
30 May 2007
|
Results
|
|
SSAFA 5k #1
|
5 km
|
17:39
|
33
|
23 May 2007
|
Results
|
|
National 12 Stage Road Relays
|
unknown
|
17:52
|
|
14 Apr 2007
|
Results
|
|
Gwent League 4: Men
|
unknown
|
38:19
|
37
|
04 Mar 2007
|
Results
|
|
Cross-Country Challenge (Senior Men)
|
unknown
|
44:59
|
62
|
21 Jan 2007
|
Results
|
|
Welsh Road Relays
|
unknown
|
18:40
|
|
29 Oct 2006
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:22:48
|
48
|
15 Oct 2006
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:23:03
|
134
|
17 Sep 2006
|
Results
|
|
SSAFA 5k #3
|
5 km
|
18:54
|
49
|
26 Jul 2006
|
Results
|
|
SSAFA 5k #2
|
5 km
|
18:53
|
53
|
21 Jun 2006
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:10
|
19
|
31 May 2006
|
Results
|
|
SSAFA 5k #1
|
5 km
|
18:36
|
40
|
24 May 2006
|
Results
|