Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Richard Miller-Williams MV40 

 
PBs
Mile
5k 23:14
10k 51:55
Half marathon 1:55:38
Marathon 4:42:05
Annual Bests20152016201720182019
5 km23:1428:5124:1326:13
Marathon4:42:055:10:00
10 km51:55
10 miles1:32:01
Half marathon1:55:382:30:38
3 miles22:43
Race Distance Time Position Date Full Results
Grangemoor parkrun 172 5 km 26:13 60 02 Mar 2019 Results
Grangemoor parkrun 170 5 km 27:46 104 16 Feb 2019 Results
Newport marathon 26.2 miles 5:10:00 2883 29 Apr 2018 Results
Cardiff Bay 10k 10 km 51:55 897 25 Mar 2018 Results
Grangemoor parkrun 120 5 km 24:13 38 10 Mar 2018 Results
Grangemoor parkrun 118 5 km 26:46 54 17 Feb 2018 Results
Grangemoor parkrun 117 5 km 24:42 52 10 Feb 2018 Results
Grangemoor parkrun 115 5 km 25:36 70 27 Jan 2018 Results
Handicap 10 mile 10 miles 1:32:01 75 21 Jan 2018 Results
Grangemoor parkrun 113 5 km 26:09 79 13 Jan 2018 Results
Grangemoor parkrun 112 5 km 27:00 80 06 Jan 2018 Results
Grangemoor parkrun 111 5 km 28:51 86 30 Dec 2017 Results
Severn Bridge Half marathon 13.1 miles 2:30:38 1716 28 Aug 2016 Results
Dublin marathon 26.2 miles 4:42:05 9667 26 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:55:38 4453 04 Oct 2015 Results
Pontypridd parkrun 92 5 km 23:14 40 19 Sep 2015 Results
Severn Bridge Half Marathon 13.1 miles 2:02:44 1271 30 Aug 2015 Results
Cardiff parkrun 397 5 km 24:27 198 22 Aug 2015 Results
Race of Truth 5 km 24:09 45 20 Aug 2015 Results
Porthcawl parkrun 123 5 km 24:11 103 08 Aug 2015 Results
Cardiff parkrun 393 5 km 23:40 162 25 Jul 2015 Results
Mic Morris Torfaen 10K 10 km 47:03 219 19 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 22:43 39 03 Jul 2015 Results
Pontypridd parkrun 85 5 km 23:33 39 27 Jun 2015 Results
Barry Island parkrun 8 5 km 24:32 34 21 Jun 2015 Results
Cardiff parkrun 382 5 km 24:54 252 09 May 2015 Results
Cardiff parkrun 381 5 km 25:33 211 02 May 2015 Results
Cardiff parkrun 380 5 km 26:28 322 25 Apr 2015 Results
Cardiff parkrun 378 5 km 27:18 354 11 Apr 2015 Results
Found 28 results for this runner.

Runners: 1341   Races: 10191   Results: 78016