Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Tesfaledet Goitom MSEN 

 
PBs
Mile 04:39
5k 15:30
10k 31:43
Half marathon 1:08:18
Marathon
Annual Bests2013201420152016
10 km33:0233:5331:4332:06
5 km15:4815:3315:3015:31
4 miles20:5320:28
10 miles55:23
Mile04:3904:42
Half marathon1:13:271:14:081:08:18
3 miles15:08
2 miles10:02
Race Distance Time Position Date Full Results
Cardiff 10K 10 km 32:26 27 11 Sep 2016 Results
SSAFA race 3 5 km 15:39 6 20 Jul 2016 Results
SSAFA Race 2 5 km 15:31 4 22 Jun 2016 Results
Caerphilly 10K 10 km 32:18 3 19 Jun 2016 Results
Rose Inn Race 2 4 miles 20:28 2 14 Jun 2016 Results
Vitality London 10K 10 km 32:06 26 30 May 2016 Results
SSAFA Race 1 5 km 15:38 3 18 May 2016 Results
Cardiff parkrun 437 5 km 15:42 2 14 May 2016 Results
Rose Inn Race 1 4 miles 20:51 2 10 May 2016 Results
Cardiff parkrun 436 5 km 16:11 1 07 May 2016 Results
Castles 10 10 miles 55:23 1 01 May 2016 Results
Cardiff Race for Victory 5 km 15:56 4 01 May 2016 Results
CSS 1 mile 1 miles 04:42 3 29 Apr 2016 Results
Cardiff parkrun 433 5 km 16:13 1 16 Apr 2016 Results
Cardiff parkrun 432 5 km 16:12 1 09 Apr 2016 Results
Cardiff parkrun 406 5 km 15:52 1 24 Oct 2015 Results
Cardiff parkrun 405 5 km 15:53 1 17 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:08:18 19 04 Oct 2015 Results
Swansea Bay 10k 10 km 31:43 10 20 Sep 2015 Results
Cardiff parkrun 400 5 km 15:45 1 12 Sep 2015 Results
1 Mile Time Trial 1 miles 04:39 1 11 Sep 2015 Results
Cardiff 10k 10 km 31:54 37 06 Sep 2015 Results
1 Mile Time Trial 1 miles 04:40 1 04 Sep 2015 Results
Cardiff Pentath Run km 2:23:25 1 30 Aug 2015 Results
Cardiff Pentath Half marathon 13.1 miles 1:14:09 1 30 Aug 2015 Results
Cardiff Pentah 1 Mile Road 1 miles 04:51 1 30 Aug 2015 Results
Cardiff parkrun 398 5 km 15:57 1 29 Aug 2015 Results
Cardiff Pentath 10k 10 km 33:03 1 29 Aug 2015 Results
Cardiff parkrun 397 5 km 15:30 1 22 Aug 2015 Results
Race of Truth 5 km 15:55 1 20 Aug 2015 Results
Cardiff Summer Series 4 Mile 4 miles 20:53 1 14 Aug 2015 Results
Merthyr Police 10k 10 km 33:14 1 09 Aug 2015 Results
Summer Sizzler 5 km 15:53 1 05 Aug 2015 Results
Magor Marsh 10K 10 km 32:53 3 26 Jul 2015 Results
SSAFA Race 3 5 km 15:50 1 22 Jul 2015 Results
Cardiff parkrun 391 5 km 16:18 1 11 Jul 2015 Results
Cardiff parkrun 390 5 km 15:53 1 04 Jul 2015 Results
Cardiff Summer Series 3 Mile 3 miles 15:08 1 03 Jul 2015 Results
Cardiff parkrun 389 5 km 15:54 2 27 Jun 2015 Results
Cardiff Summer Series 2 Mile 2 miles 10:02 4 19 Jun 2015 Results
Cardiff parkrun 387 5 km 15:47 2 13 Jun 2015 Results
Cardiff Half Marathon 13.1 miles 1:14:08 65 05 Oct 2014 Results
Cardiff parkrun 348 5 km 15:33 1 27 Sep 2014 Results
Cardiff 10km 2014 10 km 33:53 24 07 Sep 2014 Results
Gwent League Bridgend km 37:10 33 10 Nov 2013 Results
Cardiff Half Marathon 13.1 miles 1:13:27 47 06 Oct 2013 Results
Swansea Bay 10K 10 km 33:02 32 22 Sep 2013 Results
Cardiff 10K 10 km 33:09 35 08 Sep 2013 Results
Blackweir Blast 5 km 15:48 1 31 Aug 2013 Results
Found 49 results for this runner.

Runners: 1057   Races: 8103   Results: 62442