Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Gary Howgate MV55 

 
PBs
Mile 05:24
5k 18:57
10k 39:47
Half marathon 1:27:10
Marathon 3:14:07
Annual Bests201220132014
Half marathon1:27:101:30:17
5 km19:5418:5719:36
4 miles26:2225:3125:21
10 km39:4741:48
2 miles11:5611:47
Marathon3:14:07
10 miles1:09:331:07:161:08:54
Mile05:2405:30
5 miles32:14
3 miles18:32
6 miles45:56
3 km10:55
800 m02:30.80
7 miles55:58
20 km1:44:191:39:02
8 miles54:11.85
Race Distance Time Position Date Full Results
Cardiff Half Marathon 13.1 miles 1:44:09 2674 05 Oct 2014 Results
SSAFA 3 5 km 23:21 81 23 Jul 2014 Results
Rose Inn 4 Race 3 4 miles 25:21 42 08 Jul 2014 Results
Thame 10K 10 km 41:48 83 29 Jun 2014 Results
Cardiff Summer Series 2 Mile 2 miles 11:47 20 27 Jun 2014 Results
SSAFA 2 5 km 19:36 50 25 Jun 2014 Results
Edinburgh Marathon 26.2 miles 3:14:07 450 25 May 2014 Results
Cardiff parkrun 329 5 km 20:03 46 17 May 2014 Results
Castles 10 10 miles 1:11:55 28 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 05:30 32 02 May 2014 Results
Shakespeare Half Marathon 13.1 miles 1:30:17 72 27 Apr 2014 Results
Cardiff parkrun 325 5 km 21:22 96 19 Apr 2014 Results
Cardiff parkrun 316 5 km 19:50 36 15 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:08:54 24 02 Feb 2014 Results
Bryn Bach parkrun 73 5 km 20:23 6 04 Jan 2014 Results
Nos Galan Elite 5 km 19:06 84 31 Dec 2013 Results
Old Father Time 5 miles 32:34 37 29 Dec 2013 Results
Cardiff parkrun 304 5 km 20:58 76 07 Dec 2013 Results
Cardiff Half Marathon 13.1 miles 1:27:10 415 06 Oct 2013 Results
Cardiff parkrun 294 5 km 18:57 36 28 Sep 2013 Results
Cardiff 10K 10 km 40:28 206 08 Sep 2013 Results
Race of Truth 5 km 19:05 10 15 Aug 2013 Results
Summer Sizzler 5 km 19:02 27 07 Aug 2013 Results
Les Croupiers 1 Mile Time Trial No.4 1 miles 05:24 4 26 Jul 2013 Results
Rose Inn 4 Mile No.3 4 miles 25:31 36 09 Jul 2013 Results
Frampton 10K 10 km 39:47 38 08 Jul 2013 Results
Cardiff Summer Series 3 Mile 3 miles 18:32 13 05 Jul 2013 Results
Tintern Trot 6 miles 45:56 37 04 Jul 2013 Results
SSAFA 5K Race 2 5 km 19:03 38 24 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 10:55 11 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:30.80 6 23 Jun 2013 Results
Cardiff Summer Series 2 Mile 2 miles 11:56 12 22 Jun 2013 Results
Cardiff parkrun 279 5 km 19:50 39 15 Jun 2013 Results
Les Croupiers 1 Mile Time Trial No.2 1 miles 05:32 5 31 May 2013 Results
SSAFA 5K Race 1 5 km 19:21 47 22 May 2013 Results
Sirhowy Challenge 10 miles 1:20:08 39 19 May 2013 Results
Chester Half Marathon 13.1 miles 1:28:55 179 12 May 2013 Results
Cardiff parkrun 274 5 km 22:38 131 11 May 2013 Results
Cardiff Bay 5 5 miles 32:14 61 06 May 2013 Results
Castles 10 Mile 10 miles 1:07:16 11 05 May 2013 Results
Cardiff Summer Series 1 Mile 1 miles 05:32 17 03 May 2013 Results
Pentyrch Hill Race 7 miles 55:58 44 30 Apr 2013 Results
Les Croupiers 1 Mile Time Trial No.1 1 miles 05:36 9 26 Apr 2013 Results
Offa's Orror 20 km 1:39:02 30 21 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:32:37 81 07 Apr 2013 Results
Atlantic College 10K 10 km 41:34 36 24 Mar 2013 Results
Cardiff parkrun 266 5 km 19:53 46 16 Mar 2013 Results
Gwent League km 44:35 146 09 Feb 2013 Results
Cardiff parkrun 260 5 km 20:12 53 02 Feb 2013 Results
Lliswerry 8 8 miles 54:11.85 114 26 Jan 2013 Results
Cardiff parkrun 257 5 km 21:36 72 12 Jan 2013 Results
Bryn Bach parkrun 23 5 km 21:07 6 25 Dec 2012 Results
Newport parkrun 91 5 km 21:59 23 15 Dec 2012 Results
Summer Sizzler 2012 5 km 29:44 82 01 Aug 2012 Results
SSAFA 2012 Race 1 5 km 19:54 33 16 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 26:22 63 08 May 2012 Results
Castles 10 10 miles 1:09:33 17 06 May 2012 Results
Offa's Orror 20 km 1:44:19 54 22 Apr 2012 Results
Newport parkrun 104 5 km 22:09 34 23 Mar 2012 Results
Found 59 results for this runner.

Runners: 1283   Races: 9982   Results: 76074