|
GL5 Swansea Men
|
9 km
|
34:14
|
40
|
19 Mar 2022
|
Results
|
|
Welsh Cross Country Championships Men
|
10.4 km
|
38:21
|
36
|
26 Feb 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
35:21
|
28
|
19 Feb 2022
|
Results
|
|
Cardiff Met Christmas Classic 3000m
|
3 km
|
09:52.6
|
39
|
19 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
34:04
|
58
|
04 Dec 2021
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.4 km
|
33:03
|
29
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
37:10
|
45
|
14 Nov 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
34:44
|
112
|
16 Oct 2021
|
Results
|
|
CSS 1 Mile
|
1 miles
|
05:03
|
3
|
14 May 2021
|
Results
|
|
Hereford Couriers 5k Series (Race 2)
|
5 km
|
16:29
|
34
|
05 May 2021
|
Results
|
|
Severn Bridge 5 Mile Night Race
|
5 miles
|
28:16
|
2
|
16 Apr 2021
|
Results
|
|
Old Father Time (Virtual)
|
5 miles
|
27:44
|
1
|
17 Jan 2021
|
Results
|
|
LCRC Festive 10K
|
10 km
|
36:33
|
5
|
13 Dec 2020
|
Results
|
|
CSS 1 Mile (Virtual)
|
1 miles
|
04:58
|
3
|
15 May 2020
|
Results
|
|
Bannister 1 Mile Race (Virtual)
|
1 miles
|
04:54
|
4
|
06 May 2020
|
Results
|
|
LCRC 4m TT (Virtual)
|
4 miles
|
22:47
|
4
|
01 May 2020
|
Results
|
|
LCRC 3m TT (Virtual)
|
3 miles
|
16:22
|
6
|
24 Apr 2020
|
Results
|
|
LCRC 2m TT (Virtual)
|
2 miles
|
10:34
|
7
|
17 Apr 2020
|
Results
|
|
LCRC 1 Mile TT (Virtual)
|
1 miles
|
04:54
|
3
|
10 Apr 2020
|
Results
|
|
British Masters Cross Country Championship (Men)
|
8 km
|
30:37
|
2
|
14 Mar 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
36:50
|
28
|
22 Feb 2020
|
Results
|
|
Lydney parkrun 218
|
5 km
|
17:56
|
2
|
15 Feb 2020
|
Results
|
|
GL4 Chepstow Men
|
9.2 km
|
31:28
|
29
|
08 Feb 2020
|
Results
|
|
Aberbeeg parkrun 61
|
5 km
|
16:50
|
1
|
25 Jan 2020
|
Results
|
|
Non Thomas Open 1500m Heat 4
|
1.5 km
|
04:41
|
1
|
19 Jan 2020
|
Results
|
|
Old Father Time
|
5 miles
|
28:01
|
9
|
29 Dec 2019
|
Results
|
|
Clevedon Boxing Day Race
|
4 miles
|
22:14.5
|
27
|
26 Dec 2019
|
Results
|
|
GL3 Blaise Men
|
9.3 km
|
33:48
|
32
|
07 Dec 2019
|
Results
|
|
Cardiff parkrun 624
|
5 km
|
17:05
|
7
|
23 Nov 2019
|
Results
|
|
Welsh Inter-regional Cross Country Championships Men
|
9.53 km
|
33:27
|
5
|
16 Nov 2019
|
Results
|
|
GL2 Pembrey Men
|
9.9 km
|
32:57
|
35
|
09 Nov 2019
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
34:30
|
53
|
12 Oct 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:22:44
|
225
|
06 Oct 2019
|
Results
|
|
Night of Endurance 10,000m Race A
|
10 km
|
35:11.84
|
7
|
14 Sep 2019
|
Results
|
|
Forest of Dean parkrun 500
|
5 km
|
17:44
|
3
|
31 Aug 2019
|
Results
|
|
Severn Bridge parkrun 47
|
5 km
|
17:29
|
3
|
24 Aug 2019
|
Results
|
|
Aberbeeg parkrun 40
|
5 km
|
17:24
|
2
|
17 Aug 2019
|
Results
|
|
Forest of Dean parkrun 496
|
5 km
|
18:19
|
2
|
03 Aug 2019
|
Results
|
|
Vitality London 10,000
|
10 km
|
34:54
|
277
|
27 May 2019
|
Results
|
|
Vitality Westminster Mile
|
1 miles
|
04:50
|
21
|
26 May 2019
|
Results
|
|
Steve Jones 1 Mile Race 1 (Men)
|
1 miles
|
04:48
|
5
|
17 May 2019
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
16:23
|
46
|
05 May 2019
|
Results
|
|
Colby parkrun 247
|
5 km
|
17:17
|
2
|
20 Apr 2019
|
Results
|
|
Kymin Dash
|
7 miles
|
41:36
|
3
|
14 Apr 2019
|
Results
|
|
Severn Bridge parkrun 30
|
5 km
|
16:51
|
1
|
30 Mar 2019
|
Results
|
|
GL5 Bristol Men
|
km
|
33:00
|
20
|
02 Mar 2019
|
Results
|
|
Welsh Cross Country Championships Men
|
km
|
36:44
|
18
|
24 Feb 2019
|
Results
|
|
Cardiff parkrun 584
|
5 km
|
16:38
|
4
|
16 Feb 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
36:34
|
15
|
09 Feb 2019
|
Results
|
|
Aberbeeg parkrun 14
|
5 km
|
16:28
|
3
|
26 Jan 2019
|
Results
|
|
Old Father Time
|
5 miles
|
27:12
|
5
|
30 Dec 2018
|
Results
|
|
Clevedon Boxing Day run
|
4 miles
|
21:24.90
|
15
|
26 Dec 2018
|
Results
|
|
Cardiff Met Christmas Classic Grand Prix 3000m Heat 4
|
3 km
|
09:33.1
|
1
|
16 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
42:32
|
26
|
02 Dec 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
33:43
|
47
|
10 Nov 2018
|
Results
|
|
Trellech Beacon Bash
|
km
|
38:32
|
1
|
28 Oct 2018
|
Results
|
|
GL Cardiff Men
|
9.6 km
|
36:42
|
92
|
13 Oct 2018
|
Results
|
|
Forest of Dean parkrun 449
|
5 km
|
17:47
|
1
|
22 Sep 2018
|
Results
|
|
Forest of Dean parkrun 444
|
5 km
|
17:45
|
3
|
18 Aug 2018
|
Results
|
|
Cwmbran parkrun 98
|
5 km
|
17:09
|
1
|
26 May 2018
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
16:21
|
8
|
23 May 2018
|
Results
|
|
CSS 2 mile
|
2 miles
|
10:23
|
3
|
11 May 2018
|
Results
|
|
Cardiff Race For Victory
|
5 km
|
16:20
|
16
|
06 May 2018
|
Results
|
|
CSS 1 mile race
|
1 miles
|
04:55
|
5
|
27 Apr 2018
|
Results
|
|
Kymin Dash
|
7 miles
|
42:04
|
1
|
08 Apr 2018
|
Results
|
|
Weymouth parkrun 240
|
5 km
|
17:31
|
4
|
31 Mar 2018
|
Results
|
|
Riverfront parkrun 60
|
5 km
|
17:00
|
2
|
10 Mar 2018
|
Results
|
|
Welsh Champs Men
|
km
|
34:44
|
27
|
24 Feb 2018
|
Results
|
|
GL Pontypool Men
|
km
|
37:49
|
18
|
11 Feb 2018
|
Results
|
|
Lydney parkrun 110
|
5 km
|
17:49
|
1
|
20 Jan 2018
|
Results
|
|
Kymin fell race
|
3.96 miles
|
33:00
|
2
|
06 Jan 2018
|
Results
|
|
Old Father Time
|
5 miles
|
28:46
|
10
|
31 Dec 2017
|
Results
|
|
Riverfront parkrun 48
|
5 km
|
20:49
|
21
|
23 Dec 2017
|
Results
|
|
Cardiff parkrun 519
|
5 km
|
16:55
|
12
|
25 Nov 2017
|
Results
|
|
Gwent League 2 Brecon Men
|
km
|
36:47
|
38
|
11 Nov 2017
|
Results
|
|
Haverfordwest parkrun 6
|
5 km
|
18:35
|
1
|
28 Oct 2017
|
Results
|
|
Weymouth parkrun 188
|
5 km
|
17:22
|
2
|
01 Apr 2017
|
Results
|
|
British Athletics Cross Challenge Cardiff (Men)
|
10.4 km
|
38:19
|
46
|
22 Jan 2017
|
Results
|
|
GL Bristol - Men
|
10 km
|
34:17
|
28
|
03 Dec 2016
|
Results
|
|
Hereford parkrun 110
|
5 km
|
16:44
|
1
|
26 Nov 2016
|
Results
|
|
Forest of Dean parkrun 348
|
5 km
|
17:08
|
1
|
29 Oct 2016
|
Results
|
|
GL Bridgend - Men
|
10.1 km
|
35:43
|
21
|
16 Oct 2016
|
Results
|
|
Festival of Running 1 mile
|
1 miles
|
04:42
|
|
01 Oct 2016
|
Results
|
|
Pontypool parkrun 148
|
5 km
|
16:48
|
1
|
24 Sep 2016
|
Results
|
|
Welsh Masters 3000m track
|
3 km
|
09:35.70
|
2
|
07 Sep 2016
|
Results
|
|
Colby parkrun 117
|
5 km
|
17:20
|
1
|
03 Sep 2016
|
Results
|
|
Cwmbran parkrun 11
|
5 km
|
16:59
|
2
|
27 Aug 2016
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
21:59
|
13
|
09 Aug 2016
|
Results
|
|
Marecchia parkrun 7
|
5 km
|
17:38
|
1
|
16 Jul 2016
|
Results
|
|
Rose Inn Race 2
|
4 miles
|
21:06
|
6
|
14 Jun 2016
|
Results
|
|
Brecon 3-4-5 race series
|
4 miles
|
21:22
|
1
|
24 May 2016
|
Results
|
|
SSAFA Race 1
|
5 km
|
15:53
|
7
|
18 May 2016
|
Results
|
|
Rose Inn Race 1
|
4 miles
|
20:57
|
3
|
10 May 2016
|
Results
|
|
Hereford 5K Series Race 2
|
5 km
|
15:58
|
1
|
04 May 2016
|
Results
|
|
Cardiff Race for Victory
|
5 km
|
15:59
|
5
|
01 May 2016
|
Results
|
|
Kymin Dash
|
7.1 miles
|
40:06
|
1
|
17 Apr 2016
|
Results
|
|
Weymouth parkrun 137
|
5 km
|
16:26
|
1
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 430
|
5 km
|
16:13
|
2
|
26 Mar 2016
|
Results
|
|
GL Brecon - Men
|
9.4 km
|
35:21
|
2
|
05 Mar 2016
|
Results
|
|
Welsh CC - Men
|
10.4 km
|
38:36
|
10
|
27 Feb 2016
|
Results
|
|
Gwent League Monmouth - Men
|
9.91 km
|
37:21
|
5
|
13 Feb 2016
|
Results
|
|
LLiswerry 8
|
8 miles
|
43:37.70
|
4
|
31 Jan 2016
|
Results
|
|
Cardiff parkrun 418
|
5 km
|
16:14
|
3
|
02 Jan 2016
|
Results
|
|
Old Father Time 5
|
5 miles
|
26:27
|
2
|
27 Dec 2015
|
Results
|
|
Gwent League 3 Bristol Men
|
10 km
|
34:59
|
15
|
05 Dec 2015
|
Results
|
|
Gwent League 2 Cardiff Men
|
9.81 km
|
33:30
|
15
|
08 Nov 2015
|
Results
|
|
Cardiff parkrun 407
|
5 km
|
16:28
|
2
|
31 Oct 2015
|
Results
|
|
Gwent League 1 Men
|
10.2 km
|
34:40
|
46
|
11 Oct 2015
|
Results
|
|
Championship 1 Mile Road Race 14
|
1 miles
|
04:46
|
3
|
03 Oct 2015
|
Results
|
|
Tonbridge parkrun 90
|
5 km
|
17:05
|
4
|
29 Aug 2015
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
21:52
|
3
|
14 Aug 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
16:37
|
11
|
22 Jul 2015
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
15:40
|
3
|
03 Jul 2015
|
Results
|
|
SSAFA Race 2
|
5 km
|
15:57
|
2
|
24 Jun 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:03
|
5
|
19 Jun 2015
|
Results
|
|
Welsh Masters Championship 3000m
|
3 km
|
09:17.20
|
|
14 Jun 2015
|
Results
|
|
Welsh Masters Championship 1500m
|
1.5 km
|
04:33
|
|
14 Jun 2015
|
Results
|
|
Hereford
|
5 km
|
16:09
|
2
|
11 Jun 2015
|
Results
|
|
SSAFA Race 1
|
5 km
|
15:53
|
5
|
20 May 2015
|
Results
|
|
BMAF Road Relays
|
3 miles
|
15:45
|
|
16 May 2015
|
Results
|
|
Rose Inn Series Race 1
|
4 miles
|
21:06
|
1
|
12 May 2015
|
Results
|
|
Hereford Couriers 5k
|
5 km
|
16:03
|
1
|
06 May 2015
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
26:41
|
11
|
04 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
04:40
|
2
|
01 May 2015
|
Results
|
|
Kymin Dash
|
7.1 miles
|
39:50
|
1
|
19 Apr 2015
|
Results
|
|
Newport parkrun 212
|
5 km
|
16:26
|
1
|
11 Apr 2015
|
Results
|
|
Yeovilton Summer 5K Series Race 1
|
5 km
|
15:56
|
4
|
08 Apr 2015
|
Results
|
|
Easter Bunny 10K
|
10 km
|
33:18
|
3
|
06 Apr 2015
|
Results
|
|
Severn AC Winter 5m
|
5 miles
|
26:10
|
1
|
14 Mar 2015
|
Results
|
|
Cardiff parkrun 371
|
5 km
|
16:09
|
3
|
21 Feb 2015
|
Results
|
|
Weymouth parkrun 77
|
5 km
|
16:39
|
1
|
14 Feb 2015
|
Results
|
|
Pontypool parkrun 62
|
5 km
|
16:48
|
1
|
24 Jan 2015
|
Results
|
|
Kymin fell race
|
km
|
31:12
|
1
|
03 Jan 2015
|
Results
|
|
Old Father Time
|
5 miles
|
26:37
|
3
|
28 Dec 2014
|
Results
|
|
Gwent League Brecon SM
|
km
|
35:40
|
11
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SM
|
km
|
34:41
|
17
|
09 Nov 2014
|
Results
|
|
Newport parkrun 188
|
5 km
|
17:09
|
1
|
01 Nov 2014
|
Results
|
|
Forest of Dean parkrun 239
|
5 km
|
18:02
|
1
|
25 Oct 2014
|
Results
|
|
Gwent League Bridgend SM
|
km
|
37:44
|
46
|
12 Oct 2014
|
Results
|
|
Kymin Dash
|
7 miles
|
43:28
|
3
|
27 Apr 2014
|
Results
|
|
Weymouth parkrun 32
|
5 km
|
16:51
|
1
|
05 Apr 2014
|
Results
|
|
Cardiff Cross Challenge SM
|
km
|
36:53
|
26
|
19 Jan 2014
|
Results
|
|
Kymin Fell Race
|
4 miles
|
30:31
|
2
|
04 Jan 2014
|
Results
|
|
Gwent League Bath
|
km
|
34:53
|
33
|
08 Dec 2013
|
Results
|
|
Gwent League Bridgend
|
km
|
34:35
|
9
|
10 Nov 2013
|
Results
|
|
Newport parkrun 136
|
5 km
|
16:58
|
1
|
02 Nov 2013
|
Results
|
|
Gwent League Pontypool
|
km
|
28:45
|
7
|
19 Oct 2013
|
Results
|
|
Mile Road Championships (Master)
|
1 miles
|
04:48
|
1
|
05 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
33:30
|
37
|
22 Sep 2013
|
Results
|
|
BMAF Championships
|
5 km
|
16:01
|
2
|
15 Sep 2013
|
Results
|
|
Blackweir Blast
|
5 km
|
15:53
|
3
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
15:52
|
3
|
31 Aug 2013
|
Results
|
|
Welsh Masters Meeting
|
3 km
|
09:26.2
|
1
|
21 Aug 2013
|
Results
|
|
Newport parkrun 125
|
5 km
|
16:57
|
2
|
17 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
21:10
|
4
|
13 Aug 2013
|
Results
|
|
Poole parkrun 124
|
5 km
|
16:30
|
1
|
03 Aug 2013
|
Results
|
|
White Horse 5k
|
5 km
|
16:19
|
17
|
18 Jun 2013
|
Results
|
|
Inter Counties Championships
|
12 km
|
37:13
|
80
|
09 Mar 2013
|
Results
|
|
Gwent League Brecon
|
km
|
32:42
|
6
|
02 Mar 2013
|
Results
|
|
Newport parkrun 100
|
5 km
|
16:29
|
1
|
23 Feb 2013
|
Results
|
|
Gwent League
|
km
|
34:55
|
7
|
09 Feb 2013
|
Results
|
|
McCain UK Cross Challenge Series
|
10.3 km
|
38:00
|
36
|
20 Jan 2013
|
Results
|
|
Kymin Winter Race 2013
|
4 miles
|
30:15
|
1
|
05 Jan 2013
|
Results
|
|
Old Father Time
|
5 miles
|
28:20
|
6
|
30 Dec 2012
|
Results
|
|
Newport parkrun 84
|
5 km
|
17:02
|
2
|
27 Oct 2012
|
Results
|
|
St Arvans MT10
|
10 miles
|
58:40
|
1
|
16 Sep 2012
|
Results
|
|
Newport parkrun 74
|
5 km
|
17:06
|
2
|
18 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
21:17
|
2
|
14 Aug 2012
|
Results
|
|
Poole parkrun 72
|
5 km
|
16:16
|
6
|
11 Aug 2012
|
Results
|
|
British Masters Championships
|
10 km
|
34:01.5
|
2
|
05 Aug 2012
|
Results
|
|
Summer Sizzler 2012
|
5 km
|
16:27
|
1
|
01 Aug 2012
|
Results
|
|
Colwick parkrun 57
|
5 km
|
16:50
|
2
|
28 Jul 2012
|
Results
|
|
Offa's Orror
|
20 km
|
1:20:21
|
1
|
22 Apr 2012
|
Results
|
|
Forest of Dean parkrun 104
|
5 km
|
17:39
|
1
|
21 Apr 2012
|
Results
|
|
Poole parkrun 54
|
5 km
|
16:06
|
3
|
07 Apr 2012
|
Results
|
|
Newport parkrun 49
|
5 km
|
16:49
|
1
|
25 Feb 2012
|
Results
|