|
Bushy parkrun 683
|
5 km
|
26:37
|
548
|
03 Jun 2017
|
Results
|
|
parkrun du Bois de Boulogne 63
|
5 km
|
25:18
|
32
|
22 Apr 2017
|
Results
|
|
Bushy parkrun 674
|
5 km
|
25:20
|
414
|
01 Apr 2017
|
Results
|
|
Bushy parkrun 672
|
5 km
|
26:30
|
499
|
18 Mar 2017
|
Results
|
|
Cardiff parkrun 482
|
5 km
|
25:22
|
232
|
11 Mar 2017
|
Results
|
|
Bushy parkrun 670
|
5 km
|
26:20
|
544
|
04 Mar 2017
|
Results
|
|
Bushy parkrun 669
|
5 km
|
27:50
|
649
|
25 Feb 2017
|
Results
|
|
Cardiff parkrun 476
|
5 km
|
27:12
|
313
|
28 Jan 2017
|
Results
|
|
Cardiff parkrun 470
|
5 km
|
33:09
|
410
|
25 Dec 2016
|
Results
|
|
Bushy parkrun 648
|
5 km
|
27:49
|
651
|
15 Oct 2016
|
Results
|
|
Bushy parkrun 636
|
5 km
|
27:44
|
549
|
23 Jul 2016
|
Results
|
|
Bushy parkrun 633
|
5 km
|
29:01
|
688
|
02 Jul 2016
|
Results
|
|
Bushy parkrun 630
|
5 km
|
28:01
|
596
|
11 Jun 2016
|
Results
|
|
Cardiff parkrun 438
|
5 km
|
26:42
|
281
|
21 May 2016
|
Results
|
|
Cardiff parkrun 435
|
5 km
|
26:53
|
357
|
30 Apr 2016
|
Results
|
|
Cardiff parkrun 432
|
5 km
|
26:31
|
275
|
09 Apr 2016
|
Results
|
|
Cardiff parkrun 429
|
5 km
|
30:11
|
439
|
19 Mar 2016
|
Results
|
|
Cardiff parkrun 416
|
5 km
|
29:13
|
256
|
26 Dec 2015
|
Results
|
|
Cardiff parkrun 415
|
5 km
|
27:42
|
232
|
25 Dec 2015
|
Results
|
|
Bushy parkrun 592
|
5 km
|
28:53
|
782
|
03 Oct 2015
|
Results
|
|
Cardiff parkrun 400
|
5 km
|
31:30
|
492
|
12 Sep 2015
|
Results
|
|
Bushy parkrun 568
|
5 km
|
34:26
|
1133
|
18 Apr 2015
|
Results
|
|
Bushy parkrun 558
|
5 km
|
31:05
|
786
|
07 Feb 2015
|
Results
|
|
Cardiff parkrun 362
|
5 km
|
25:41
|
193
|
27 Dec 2014
|
Results
|
|
Cardiff parkrun 361
|
5 km
|
27:25
|
248
|
25 Dec 2014
|
Results
|
|
Cardiff parkrun 355
|
5 km
|
27:45
|
372
|
15 Nov 2014
|
Results
|
|
Bushy parkrun 531
|
5 km
|
26:11
|
461
|
16 Aug 2014
|
Results
|
|
Bushy parkrun 529
|
5 km
|
26:55
|
436
|
02 Aug 2014
|
Results
|
|
Cardiff parkrun 339
|
5 km
|
26:12
|
250
|
26 Jul 2014
|
Results
|
|
Cardiff parkrun 336
|
5 km
|
25:58
|
230
|
05 Jul 2014
|
Results
|
|
Guildford parkrun 108
|
5 km
|
27:55
|
164
|
03 May 2014
|
Results
|
|
Great Cornard parkrun 9
|
5 km
|
25:05
|
33
|
26 Apr 2014
|
Results
|
|
Cardiff parkrun 325
|
5 km
|
26:19
|
296
|
19 Apr 2014
|
Results
|
|
Chipping Sodbury parkrun 2
|
5 km
|
24:35
|
15
|
01 Mar 2014
|
Results
|
|
Cardiff parkrun 317
|
5 km
|
26:22
|
248
|
22 Feb 2014
|
Results
|
|
Crystal Palace parkrun 176
|
5 km
|
26:00
|
84
|
01 Feb 2014
|
Results
|
|
Fulham Palace parkrun 13
|
5 km
|
24:15
|
88
|
11 Jan 2014
|
Results
|
|
Cardiff parkrun 307
|
5 km
|
25:03
|
144
|
25 Dec 2013
|
Results
|
|
Cheltenham parkrun 43
|
5 km
|
25:01
|
69
|
21 Dec 2013
|
Results
|
|
Riddlesdown parkrun 133
|
5 km
|
24:09
|
40
|
07 Dec 2013
|
Results
|
|
Pontypool parkrun 2
|
5 km
|
23:43
|
25
|
30 Nov 2013
|
Results
|
|
Pontypridd parkrun 6
|
5 km
|
22:58
|
42
|
16 Nov 2013
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:49:58
|
3215
|
06 Oct 2013
|
Results
|
|
Llyn Llech Owain parkrun 29
|
5 km
|
24:58
|
29
|
05 Oct 2013
|
Results
|
|
Forest of Dean Autumn Half Marathon
|
13.1 miles
|
1:54:25
|
329
|
29 Sep 2013
|
Results
|
|
Old Deer Park parkrun 144
|
5 km
|
39:10
|
58
|
28 Sep 2013
|
Results
|
|
Newent parkrun 29
|
5 km
|
24:38
|
14
|
21 Sep 2013
|
Results
|
|
Bryn Bach parkrun 56
|
5 km
|
22:32
|
15
|
07 Sep 2013
|
Results
|
|
Osterley parkrun 1
|
5 km
|
23:56
|
83
|
31 Aug 2013
|
Results
|
|
Ashton Court parkrun 116
|
5 km
|
24:31
|
97
|
17 Aug 2013
|
Results
|
|
Race of Truth
|
5 km
|
21:56
|
36
|
15 Aug 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
28:07
|
80
|
13 Aug 2013
|
Results
|
|
Nonsuch parkrun 103
|
5 km
|
23:37
|
95
|
10 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
21:41
|
67
|
07 Aug 2013
|
Results
|
|
Gunnersbury parkrun 92
|
5 km
|
23:08
|
65
|
03 Aug 2013
|
Results
|
|
Wimbledon Common parkrun 341
|
5 km
|
23:03
|
108
|
20 Jul 2013
|
Results
|
|
Porthcawl parkrun 15
|
5 km
|
22:28
|
30
|
13 Jul 2013
|
Results
|
|
Rose Inn 4 Mile No.3
|
4 miles
|
28:51
|
77
|
09 Jul 2013
|
Results
|
|
Forest of Dean parkrun 169
|
5 km
|
23:37
|
36
|
06 Jul 2013
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:56
|
23
|
05 Jul 2013
|
Results
|
|
Bedfont Lakes parkrun 212
|
5 km
|
23:05
|
24
|
29 Jun 2013
|
Results
|
|
Les Croupiers Track Day 3000m
|
3 km
|
12:18
|
19
|
23 Jun 2013
|
Results
|
|
Little Stoke parkrun 32
|
5 km
|
23:08
|
35
|
22 Jun 2013
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:26
|
31
|
22 Jun 2013
|
Results
|
|
Crane Park parkrun 52
|
5 km
|
31:05
|
75
|
15 Jun 2013
|
Results
|
|
Rose Inn 4 Mile No.2
|
4 miles
|
28:05
|
77
|
11 Jun 2013
|
Results
|
|
Richmond parkrun 293
|
5 km
|
23:47
|
84
|
08 Jun 2013
|
Results
|
|
Newport parkrun 114
|
5 km
|
23:22
|
94
|
01 Jun 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.2
|
1 miles
|
06:15
|
16
|
31 May 2013
|
Results
|
|
Merthyr Mawr 5K
|
5 km
|
21:48
|
60
|
29 May 2013
|
Results
|
|
Cardiff parkrun 276
|
5 km
|
24:11
|
184
|
25 May 2013
|
Results
|
|
SSAFA 5K Race 1
|
5 km
|
21:46
|
91
|
22 May 2013
|
Results
|
|
Rose Inn 4 Mile No.1
|
4 miles
|
28:48
|
70
|
14 May 2013
|
Results
|
|
Bushy Park parkrun 463
|
5 km
|
23:31
|
271
|
11 May 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:17:32
|
30
|
05 May 2013
|
Results
|
|
Cardiff parkrun 273
|
5 km
|
26:31
|
224
|
04 May 2013
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
06:32
|
43
|
03 May 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
22:25
|
135
|
27 Apr 2013
|
Results
|
|
Les Croupiers 1 Mile Time Trial No.1
|
1 miles
|
06:41
|
25
|
26 Apr 2013
|
Results
|
|
Bushy Park parkrun 460
|
5 km
|
23:36
|
271
|
20 Apr 2013
|
Results
|
|
Cardiff parkrun 270
|
5 km
|
38:32
|
445
|
13 Apr 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
22:41
|
113
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
37:16
|
341
|
30 Mar 2013
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:43:05
|
436
|
03 Mar 2013
|
Results
|
|
Kingston parkrun 152
|
5 km
|
21:47
|
23
|
23 Feb 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
20:53
|
84
|
16 Feb 2013
|
Results
|
|
wokingham half marathon
|
13.1 miles
|
1:43:08
|
783
|
10 Feb 2013
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:14:10
|
31
|
03 Feb 2013
|
Results
|
|
Lliswerry 8
|
8 miles
|
57:54.10
|
206
|
26 Jan 2013
|
Results
|
|
Bushy Park parkrun 446
|
5 km
|
22:34
|
162
|
12 Jan 2013
|
Results
|
|
Cardiff parkrun 256
|
5 km
|
20:58
|
75
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
21:11
|
34
|
25 Dec 2012
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
22:26
|
103
|
17 Nov 2012
|
Results
|
|
Cardiff parkrun 243
|
5 km
|
22:06
|
87
|
20 Oct 2012
|
Results
|
|
Cardiff parkrun 242
|
5 km
|
21:20
|
56
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
21:35
|
106
|
06 Oct 2012
|
Results
|
|
Warsaw Marathon 2012
|
26.2 miles
|
4:03:12
|
2888
|
30 Sep 2012
|
Results
|
|
Great North Run 2012
|
13.1 miles
|
1:36:44
|
2170
|
16 Sep 2012
|
Results
|
|
Lake Vyrnwy Half Marathon 2012
|
13.1 miles
|
1:39:11
|
277
|
09 Sep 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.6
|
1 miles
|
06:01
|
12
|
07 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
25:52
|
232
|
25 Aug 2012
|
Results
|
|
Cardiff parkrun 234
|
5 km
|
25:31
|
202
|
18 Aug 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
21:21
|
40
|
16 Aug 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
27:16
|
54
|
14 Aug 2012
|
Results
|
|
Merthyr Police 10K
|
10 km
|
45:46
|
66
|
12 Aug 2012
|
Results
|
|
Mile End parkrun 27
|
5 km
|
22:31
|
18
|
04 Aug 2012
|
Results
|
|
Cardiff parkrun 231
|
5 km
|
26:52
|
179
|
28 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.4
|
1 miles
|
06:21
|
14
|
27 Jul 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
22:02
|
49
|
25 Jul 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
25:38
|
175
|
21 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 4 Mile
|
4 miles
|
28:38
|
23
|
20 Jul 2012
|
Results
|
|
Rose Inn 4 2012 Race 3
|
4 miles
|
29:25
|
87
|
10 Jul 2012
|
Results
|
|
Frampton 10k 2012
|
10 km
|
47:03
|
185
|
09 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
06:33
|
22
|
06 Jul 2012
|
Results
|
|
Tintern Trot 2012
|
6 miles
|
57:55
|
103
|
05 Jul 2012
|
Results
|
|
Cardiff Summer Series 2012 3 Mile
|
3 miles
|
21:54
|
34
|
29 Jun 2012
|
Results
|
|
Les Croupiers Track Day 3000m Senior Men
|
3 km
|
12:23.50
|
12
|
24 Jun 2012
|
Results
|
|
Les Croupiers Track Day 400 SM
|
0.4 km
|
01:14.20
|
13
|
24 Jun 2012
|
Results
|
|
Cardiff parkrun 226
|
5 km
|
22:18
|
84
|
23 Jun 2012
|
Results
|
|
SSAFA 2012 Race 2
|
5 km
|
21:46
|
51
|
20 Jun 2012
|
Results
|
|
Bwystfil y Bryn
|
6.8 miles
|
1:07:40
|
47
|
17 Jun 2012
|
Results
|
|
Rose Inn 4 2012 Race 2
|
4 miles
|
28:14
|
60
|
12 Jun 2012
|
Results
|
|
Cardiff parkrun 223
|
5 km
|
22:51
|
105
|
02 Jun 2012
|
Results
|
|
Cardiff Summer Series 2012 2 Mile
|
2 miles
|
14:13
|
31
|
01 Jun 2012
|
Results
|
|
Merthyr Mawr 5k
|
5 km
|
22:33
|
82
|
30 May 2012
|
Results
|
|
Sirhowy 10
|
10 miles
|
1:39:42
|
94
|
20 May 2012
|
Results
|
|
SSAFA 2012 Race 1
|
5 km
|
21:53
|
55
|
16 May 2012
|
Results
|
|
Porthkerry 5
|
5 miles
|
44:15
|
78
|
13 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
28:27
|
95
|
08 May 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial
|
1 miles
|
06:23
|
19
|
27 Apr 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
4:17:30
|
15299
|
22 Apr 2012
|
Results
|
|
Marathon de Paris
|
26.2 miles
|
4:04:18
|
17322
|
15 Apr 2012
|
Results
|
|
Forest of Dean Half Marathon
|
13.1 miles
|
1:48:34
|
664
|
01 Apr 2012
|
Results
|
|
San Domenico 20
|
20 miles
|
3:05:18
|
217
|
25 Mar 2012
|
Results
|
|
Gloucester 20
|
20 miles
|
2:54:32
|
203
|
18 Mar 2012
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:44:38
|
1704
|
11 Mar 2012
|
Results
|
|
Wokingham Half Marathon
|
13.1 miles
|
1:45:18
|
919
|
19 Feb 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
1:00:56
|
238
|
29 Jan 2012
|
Results
|
|
Les Croupiers Club Handicap 10
|
10 miles
|
1:23:57
|
54
|
22 Jan 2012
|
Results
|
|
Cardiff parkrun 203
|
5 km
|
24:01
|
137
|
14 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
38:27
|
100
|
02 Jan 2012
|
Results
|
|
Nos Galan 2011 Elite Race
|
5 km
|
22:20
|
139
|
31 Dec 2011
|
Results
|
|
Cardiff parkrun 200
|
5 km
|
23:19
|
41
|
25 Dec 2011
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
23:13
|
129
|
24 Dec 2011
|
Results
|
|
Merthyr Mawr Christmas Pudding Race 2011
|
6 miles
|
1:00:33
|
318
|
18 Dec 2011
|
Results
|
|
Drovers Run
|
6 miles
|
56:04
|
79
|
27 Nov 2011
|
Results
|
|
Sospan 10
|
10 miles
|
1:27:43
|
227
|
20 Nov 2011
|
Results
|
|
Rutland Water Marathon
|
26.2 miles
|
4:12:20
|
206
|
06 Nov 2011
|
Results
|
|
Cardiff parkrun 191
|
5 km
|
21:45
|
63
|
29 Oct 2011
|
Results
|
|
Stroud Half Marathon
|
13.1 miles
|
1:46:55
|
603
|
23 Oct 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:47:17
|
1948
|
16 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
54:09
|
299
|
09 Oct 2011
|
Results
|
|
Berlin Marathon 2011
|
26.2 miles
|
3:59:12
|
12889
|
25 Sep 2011
|
Results
|
|
Great North Run 2011
|
13.1 miles
|
1:52:50
|
8058
|
18 Sep 2011
|
Results
|
|
Cardiff 10k 2011
|
10 km
|
46:42
|
424
|
11 Sep 2011
|
Results
|
|
Roman Run
|
16 miles
|
2:33:12
|
119
|
04 Sep 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:58
|
12
|
02 Sep 2011
|
Results
|
|
CPR 1 mile 2011
|
1 miles
|
06:17
|
16
|
28 Aug 2011
|
Results
|
|
CPR 10k 2011
|
10 km
|
48:39
|
20
|
28 Aug 2011
|
Results
|
|
CPR Cross Country 2011
|
4.5 km
|
21:53
|
20
|
27 Aug 2011
|
Results
|
|
CPR Half Marathon 2011
|
13.1 miles
|
1:51:13
|
25
|
27 Aug 2011
|
Results
|
|
Cardiff parkrun 182
|
5 km
|
23:38
|
114
|
27 Aug 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
20:40
|
52
|
24 Aug 2011
|
Results
|
|
Cardiff parkrun 181
|
5 km
|
20:28
|
58
|
20 Aug 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:07
|
13
|
19 Aug 2011
|
Results
|
|
Merthyr Police 10k
|
10 km
|
43:49
|
121
|
14 Aug 2011
|
Results
|
|
Rose Inn 4 2011 Race 4
|
4 miles
|
26:58
|
57
|
09 Aug 2011
|
Results
|
|
Brecon 10
|
10 miles
|
1:16:19
|
126
|
07 Aug 2011
|
Results
|
|
Magor Marsh 10k
|
10 km
|
45:26
|
106
|
31 Jul 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
21:08
|
75
|
23 Jul 2011
|
Results
|
|
Cardiff parkrun 176
|
5 km
|
28:09
|
149
|
16 Jul 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:31
|
15
|
15 Jul 2011
|
Results
|
|
Cosmeston Relays 2011
|
km
|
20:58
|
|
13 Jul 2011
|
Results
|
|
Rose Inn 4 2011 Race 3
|
4 miles
|
28:26
|
71
|
12 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
28:23
|
45
|
08 Jul 2011
|
Results
|
|
Aberdare 10k
|
10 km
|
44:58
|
114
|
03 Jul 2011
|
Results
|
|
Tintern Trot 2011
|
km
|
52:38
|
84
|
30 Jun 2011
|
Results
|
|
Llanwonno 5
|
5 miles
|
38:29
|
38
|
28 Jun 2011
|
Results
|
|
SSAFA 5k 2011 Race 2
|
5 km
|
22:46
|
38
|
22 Jun 2011
|
Results
|
|
Llanelli 10k
|
10 km
|
45:13
|
109
|
19 Jun 2011
|
Results
|
|
Cardiff parkrun 172
|
5 km
|
23:04
|
82
|
18 Jun 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:15
|
17
|
17 Jun 2011
|
Results
|
|
Rose Inn 4 2011 Race 2
|
4 miles
|
28:04
|
74
|
14 Jun 2011
|
Results
|
|
Cardiff parkrun 171
|
5 km
|
21:08
|
40
|
11 Jun 2011
|
Results
|
|
Welsh Masters Championships 1500m M35 - M65
|
1.5 km
|
05:43.1
|
12
|
05 Jun 2011
|
Results
|
|
Welsh Masters Championships 5000m M35 - M60 + W40
|
5 km
|
21:32.7
|
10
|
05 Jun 2011
|
Results
|
|
Cardiff parkrun 170
|
5 km
|
20:57
|
51
|
04 Jun 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
20:19
|
44
|
03 Jun 2011
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:39
|
66
|
01 Jun 2011
|
Results
|
|
Cardiff parkrun 169
|
5 km
|
20:38
|
51
|
28 May 2011
|
Results
|
|
SSAFA 5k 2011 Race 1
|
5 km
|
21:43
|
36
|
18 May 2011
|
Results
|
|
Hereford Half Marathon 2011
|
13.1 miles
|
1:42:05
|
175
|
15 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
13:07
|
53
|
13 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
21:09.9
|
20
|
11 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
21:09.9
|
20
|
11 May 2011
|
Results
|
|
Porthkerry Plod
|
5 miles
|
39:49
|
50
|
08 May 2011
|
Results
|
|
Cardiff parkrun 166
|
5 km
|
21:09
|
64
|
07 May 2011
|
Results
|
|
Croups 1 Mile Time Trial May 2011
|
1 miles
|
06:17
|
15
|
06 May 2011
|
Results
|
|
Cardiff Bay 5 2011
|
5 miles
|
35:23
|
113
|
02 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:17:08
|
22
|
01 May 2011
|
Results
|
|
Cardiff parkrun 165
|
5 km
|
21:40
|
52
|
30 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
21:55
|
90
|
23 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
4:00:51
|
9499
|
17 Apr 2011
|
Results
|
|
Cardiff parkrun 162
|
5 km
|
21:48
|
77
|
09 Apr 2011
|
Results
|
|
Atlantic College 10k
|
10 km
|
47:12
|
121
|
20 Mar 2011
|
Results
|
|
Gloucester 20
|
20 miles
|
2:50:13
|
156
|
13 Mar 2011
|
Results
|
|
Llanelli Waterside Half Marathon
|
13.1 miles
|
1:45:07
|
467
|
06 Mar 2011
|
Results
|
|
Cardiff parkrun 149
|
5 km
|
22:29
|
71
|
08 Jan 2011
|
Results
|
|
Old Father Time 5
|
5 miles
|
37:01
|
84
|
02 Jan 2011
|
Results
|
|
Cardiff parkrun 142
|
5 km
|
21:22
|
81
|
13 Nov 2010
|
Results
|
|
Cardiff parkrun 140
|
5 km
|
21:44
|
61
|
30 Oct 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:45:17
|
2419
|
17 Oct 2010
|
Results
|
|
Tenby Marathon
|
26.2 miles
|
4:30:06
|
|
26 Sep 2010
|
Results
|
|
Cardiff parkrun 134
|
5 km
|
21:12
|
66
|
18 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
44:33
|
330
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 133
|
5 km
|
21:31
|
45
|
11 Sep 2010
|
Results
|
|
Bristol Half Marathon
|
13.1 miles
|
1:51:48
|
5459
|
05 Sep 2010
|
Results
|
|
Cardiff parkrun 131
|
5 km
|
22:06
|
85
|
28 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
21:45
|
53
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 124
|
5 km
|
22:32
|
80
|
10 Jul 2010
|
Results
|