|
Pontypridd parkrun 136
|
5 km
|
22:34
|
30
|
03 Sep 2016
|
Results
|
|
Pontypridd parkrun 110
|
5 km
|
22:10
|
16
|
30 Jan 2016
|
Results
|
|
Pontypridd parkrun 108
|
5 km
|
22:14
|
23
|
09 Jan 2016
|
Results
|
|
Pontypridd parkrun 107
|
5 km
|
22:40
|
25
|
02 Jan 2016
|
Results
|
|
Gwent League 1 Women
|
6.6 km
|
28:31
|
51
|
11 Oct 2015
|
Results
|
|
SSAFA Race 3
|
5 km
|
21:19
|
87
|
22 Jul 2015
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
13:11
|
45
|
19 Jun 2015
|
Results
|
|
Castles 10
|
10 miles
|
1:13:03
|
26
|
03 May 2015
|
Results
|
|
Cardiff Summer Series 1 Mile Road Race
|
1 miles
|
06:11
|
53
|
01 May 2015
|
Results
|
|
WMAA 2015 League No 1 3000m Race 2
|
3 km
|
12:24.60
|
3
|
29 Apr 2015
|
Results
|
|
Pontypridd parkrun 76
|
5 km
|
22:24
|
36
|
18 Apr 2015
|
Results
|
|
Gwent League Brecon SW
|
km
|
27:39
|
44
|
06 Dec 2014
|
Results
|
|
Gwent League Llandaff Fields SW
|
km
|
28:06
|
60
|
09 Nov 2014
|
Results
|
|
Gwent League Bridgend SW
|
km
|
31:30
|
68
|
12 Oct 2014
|
Results
|
|
Gwent League Bristol SW
|
4.9 km
|
23:02
|
53
|
01 Mar 2014
|
Results
|
|
Gwent League Brecon SW
|
4.9 km
|
24:28
|
37
|
08 Feb 2014
|
Results
|
|
Cardiff parkrun 312
|
5 km
|
22:36
|
128
|
18 Jan 2014
|
Results
|
|
Old Father Time
|
5 miles
|
35:23
|
74
|
29 Dec 2013
|
Results
|
|
Gwent League Bath W
|
km
|
23:45
|
88
|
08 Dec 2013
|
Results
|
|
Gwent League Bridgend W
|
km
|
30:00
|
64
|
10 Nov 2013
|
Results
|
|
Gwent League Pontypool W
|
km
|
23:22
|
77
|
19 Oct 2013
|
Results
|
|
Swansea Bay 10K
|
10 km
|
45:19
|
499
|
22 Sep 2013
|
Results
|
|
Blackweir Blast
|
5 km
|
21:26
|
29
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 290
|
5 km
|
21:25
|
109
|
31 Aug 2013
|
Results
|
|
Cardiff parkrun 289
|
5 km
|
21:27
|
98
|
24 Aug 2013
|
Results
|
|
Welsh Masters Meeting Women
|
0.8 km
|
02:46.8
|
|
21 Aug 2013
|
Results
|
|
Welsh Masters Meeting Women
|
0.8 km
|
02:51.3
|
1
|
24 Jul 2013
|
Results
|
|
Masters Inter-Area challenge W35
|
0.4 km
|
01:14.6
|
4
|
21 Jul 2013
|
Results
|
|
Les Croupiers Track Day 800m
|
0.8 km
|
02:47.90
|
15
|
23 Jun 2013
|
Results
|
|
Castles 10 Mile
|
10 miles
|
1:12:58
|
22
|
05 May 2013
|
Results
|
|
Cardiff parkrun 269
|
5 km
|
21:32
|
80
|
06 Apr 2013
|
Results
|
|
Cardiff parkrun 266
|
5 km
|
22:19
|
122
|
16 Mar 2013
|
Results
|
|
Gwent League Brecon W
|
km
|
26:32
|
61
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 263
|
5 km
|
23:04
|
151
|
23 Feb 2013
|
Results
|
|
Sospan MT10
|
10 miles
|
1:21:46.5
|
135
|
25 Nov 2012
|
Results
|
|
Cardiff Half Marathon 2012
|
13.1 miles
|
1:42:10
|
2209
|
14 Oct 2012
|
Results
|
|
Swansea 10K
|
10 km
|
45:13
|
529
|
23 Sep 2012
|
Results
|
|
Masters Inter-Area challenge
|
0.2 km
|
00:34.2
|
4
|
09 Sep 2012
|
Results
|
|
Masters Inter-Area challenge Women
|
0.4 km
|
01:13.4
|
4
|
09 Sep 2012
|
Results
|
|
Masters Inter-Area challenge Women
|
0.2 km
|
00:34.2
|
4
|
09 Sep 2012
|
Results
|
|
Race of Truth 5K Time Trial 2012
|
5 km
|
22:16
|
46
|
16 Aug 2012
|
Results
|
|
SSAFA 2012 Race 3
|
5 km
|
21:52
|
47
|
25 Jul 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m
|
3 km
|
12:17
|
17
|
16 May 2012
|
Results
|
|
Castles 10
|
10 miles
|
1:13:47
|
23
|
06 May 2012
|
Results
|
|
Cardiff parkrun 205
|
5 km
|
21:43
|
81
|
28 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
36:02
|
79
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 198
|
5 km
|
22:20
|
54
|
17 Dec 2011
|
Results
|
|
Cardiff parkrun 179
|
5 km
|
21:37
|
76
|
06 Aug 2011
|
Results
|
|
Welsh Masters League Meeting Ladies 400m
|
0.4 km
|
01:12.8
|
2
|
13 Jul 2011
|
Results
|
|
Welsh Masters League Meeting Ladies 800m
|
0.8 km
|
02:44.3
|
5
|
13 Jul 2011
|
Results
|
|
Self Transcendence 4 Mile 2011
|
4 miles
|
29:16
|
54
|
08 Jul 2011
|
Results
|
|
Les Croups Track Night Ladies 800m
|
0.8 km
|
02:44.9
|
3
|
06 Jul 2011
|
Results
|
|
Self Transcendence 3 Mile 2011
|
3 miles
|
20:59
|
55
|
03 Jun 2011
|
Results
|
|
British Masters Road Relays Ladies 2011
|
km
|
21:11
|
|
21 May 2011
|
Results
|
|
Welsh Masters' League 5000m
|
5 km
|
21:31.8
|
22
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 5000m M + W all ages + guests
|
5 km
|
21:31.8
|
22
|
11 May 2011
|
Results
|
|
Welsh Masters League Meeting 1 800m W35-49, W50+
|
0.8 km
|
02:43.4
|
4
|
11 May 2011
|
Results
|
|
Les Croupiers Castles 10 Mile
|
10 miles
|
1:13:26
|
19
|
01 May 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
21:15
|
78
|
23 Apr 2011
|
Results
|
|
Les Croupiers Handicap 10
|
10 miles
|
1:15:28
|
36
|
30 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol, (Senior Women)
|
km
|
25:55
|
53
|
04 Dec 2010
|
Results
|
|
Sospan 10
|
10 miles
|
1:19:24
|
114
|
21 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:36:35
|
1516
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Women)
|
km
|
29:25
|
60
|
10 Oct 2010
|
Results
|
|
Swansea Bay 10k
|
10 km
|
45:36
|
480
|
26 Sep 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
45:20
|
373
|
12 Sep 2010
|
Results
|
|
Self Transcendence 4
|
4 miles
|
28:21
|
36
|
09 Jul 2010
|
Results
|
|
Self Transcendence 3 Mile Race
|
3 miles
|
21:00
|
35
|
04 Jun 2010
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
13:41
|
45
|
14 May 2010
|
Results
|
|
Les Croupiers Castles Time Trial
|
10 miles
|
1:11:59
|
25
|
09 May 2010
|
Results
|
|
Cardiff Parkrun 110
|
5 km
|
21:57
|
76
|
03 Apr 2010
|
Results
|
|
Cardiff Parkrun 108
|
5 km
|
22:37
|
45
|
20 Mar 2010
|
Results
|
|
Gwent League #5: Women
|
unknown
|
22:48
|
50
|
06 Mar 2010
|
Results
|
|
Welsh Cross Country Championships Senior Women
|
unknown
|
34:57
|
28
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Women
|
unknown
|
27:20
|
49
|
13 Feb 2010
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:43:37
|
1926
|
18 Oct 2009
|
Results
|
|
Cardiff 10k
|
10 km
|
46:14
|
394
|
06 Sep 2009
|
Results
|
|
Cardiff Parkrun 81
|
5 km
|
22:12
|
63
|
29 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
22:15
|
65
|
15 Aug 2009
|
Results
|