Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alun Jones MV50 

 
PBs
Mile 04:56
5k 17:21
10k 36:46
Half marathon 1:23:28
Marathon 3:20:31
Annual Bests200820092010201120122013201420152017201820192020
5 km19:2018:5418:1417:5917:2117:4222:5021:1118:3018:00
10 miles1:12:211:07:571:07:381:03:381:01:251:00:531:04:49
6.4 miles43:31
9.6 miles1:15:59
4.2 miles40:09
10 km44:3739:3944:2536:4656:47:00
9.9 km40:13
9.6 km40:1341:47
Half marathon1:38:161:28:451:28:201:27:511:23:281:25:481:44:08
Mile05:0805:0004:56
5 miles35:3632:3431:4129:5433:16
8.6 km41:34
20 km1:35:211:51:52
800 m02:14.402:07.2002:18.30
3 km10:5510:04
8 miles52:2247:28.30
4 miles26:3623:4334:36
6 miles46:1741:57
400 m00:58.7000:5600:56.6
6.3 km38:22
200 m00:2600:25.8
1.5 km04:52.5
100 m00:13.1000:13.2
Marathon3:20:31
2 miles12:36
Race Distance Time Position Date Full Results
Cardiff parkrun 639 5 km 18:00 16 22 Feb 2020 Results
Riverfront parkrun 160 5 km 18:04 3 08 Feb 2020 Results
Handicap 10 10 miles 1:04:49 13 02 Feb 2020 Results
Tremorfa parkrun 13 5 km 18:29 4 25 Jan 2020 Results
CF64 Winter Race 6.4 miles 43:31 9 19 Jan 2020 Results
Cardiff parkrun 634 5 km 18:16 13 18 Jan 2020 Results
Riverbank Rollick 9.6 miles 1:15:59 21 12 Jan 2020 Results
Kymin Winter Race 4.2 miles 40:09 36 04 Jan 2020 Results
Merthyr Mawr Christmas Pudding Race 10 km 56:47:00 57 08 Dec 2019 Results
Cardiff parkrun 625 5 km 18:30 26 30 Nov 2019 Results
GL2 Pembrey Men 9.9 km 40:13 239 09 Nov 2019 Results
Cardiff parkrun 621 5 km 19:44 12 02 Nov 2019 Results
GL1 Cardiff Men 9.6 km 41:47 275 12 Oct 2019 Results
Cardiff parkrun 617 5 km 18:49 25 05 Oct 2019 Results
Aberbeeg parkrun 46 5 km 19:15 7 28 Sep 2019 Results
Cardiff parkrun 613 5 km 19:49 55 07 Sep 2019 Results
Cardiff parkrun 611 5 km 20:11 66 24 Aug 2019 Results
Riverfront parkrun 132 5 km 20:47 16 03 Aug 2019 Results
Cardiff parkrun 586 5 km 21:48 113 02 Mar 2019 Results
Cardiff parkrun 584 5 km 21:51 146 16 Feb 2019 Results
Cardiff parkrun 532 5 km 21:11 132 17 Feb 2018 Results
Cardiff parkrun 518 5 km 22:50 133 18 Nov 2017 Results
Cardiff parkrun 517 5 km 24:02 138 11 Nov 2017 Results
Cardiff Half Marathon 13.1 miles 1:44:08 2603 04 Oct 2015 Results
Cardiff Half Marathon 13.1 miles 1:44:24 2765 05 Oct 2014 Results
Mile Road Championships & British Masters Mile races 1 miles 05:04 3 04 Oct 2014 Results
Merthyr Mawr 5K 5 km 17:54 29 28 May 2014 Results
Porthkerry 5 5 miles 33:16 12 11 May 2014 Results
Castles 10 10 miles 1:00:53 10 04 May 2014 Results
Cardiff Summer Series 1 Mile 1 miles 04:56 10 02 May 2014 Results
Cardiff parkrun 326 5 km 17:48 12 26 Apr 2014 Results
Cardiff parkrun 325 5 km 17:42 14 19 Apr 2014 Results
Newport parkrun 158 5 km 19:00 7 05 Apr 2014 Results
Forest of Dean Half Marathon 13.1 miles 1:25:48 42 30 Mar 2014 Results
Cardiff parkrun 321 5 km 18:27 17 22 Mar 2014 Results
Pontypridd parkrun 22 5 km 18:01 6 08 Mar 2014 Results
Gwent League Bristol SM 9.6 km 40:13 79 01 Mar 2014 Results
Gwent League Brecon SM 8.6 km 41:34 89 08 Feb 2014 Results
Les Croupiers Club Handicap 10 10 miles 1:02:10 9 02 Feb 2014 Results
Cardiff parkrun 305 5 km 17:21 8 14 Dec 2013 Results
Gwent League Bath km 39:21 166 08 Dec 2013 Results
Sospan MT10 10 miles 1:06:07 30 17 Nov 2013 Results
Gwent League Bridgend km 40:38 113 10 Nov 2013 Results
Bog and Bryn Challenge 20 km 1:51:52 17 03 Nov 2013 Results
Gwent League Pontypool km 34:54 119 19 Oct 2013 Results
Cardiff parkrun 296 5 km 17:59 13 12 Oct 2013 Results
Cardiff Half Marathon 13.1 miles 1:44:44 2985 06 Oct 2013 Results
Cardiff parkrun 294 5 km 17:49 19 28 Sep 2013 Results
Swansea Bay 10K 10 km 37:07 100 22 Sep 2013 Results
Cardiff parkrun 293 5 km 18:17 15 21 Sep 2013 Results
St Arvans 10 10 miles 1:05:12 4 15 Sep 2013 Results
Cardiff parkrun 292 5 km 17:27 8 14 Sep 2013 Results
Cardiff parkrun 291 5 km 17:44 9 07 Sep 2013 Results
Cardiff parkrun 290 5 km 17:59 20 31 Aug 2013 Results
SSAFA 5K Race 2 5 km 17:55 22 24 Jun 2013 Results
Les Croupiers Track Day 3000m 3 km 10:04 5 23 Jun 2013 Results
Les Croupiers Track Day 800m 0.8 km 02:18.30 4 23 Jun 2013 Results
Merthyr Mawr 5K 5 km 17:42 17 29 May 2013 Results
Greater Manchester Marathon miles 2:58:09 130 28 Apr 2013 Results
Forest of Dean Half Marathon 13.1 miles 1:23:28 16 07 Apr 2013 Results
Easter Bunny 10K 10 km 36:46 22 01 Apr 2013 Results
Atlantic College 10K 10 km 37:38 10 24 Mar 2013 Results
Cardiff parkrun 266 5 km 17:49 13 16 Mar 2013 Results
Gwent League Brecon km 37:18 50 02 Mar 2013 Results
Gwent League km 40:00 63 09 Feb 2013 Results
Les Croupiers Handicap 10 10 miles 1:01:25 7 03 Feb 2013 Results
Lliswerry 8 8 miles 47:28.30 35 26 Jan 2013 Results
Kymin Winter Race 2013 4 miles 34:36 12 05 Jan 2013 Results
Old Father Time 5 miles 29:54 11 30 Dec 2012 Results
Merthyr Mawr Pudding Race 6 miles 41:57 16 16 Dec 2012 Results
Sospan MT10 10 miles 1:06:53.35 20 25 Nov 2012 Results
Bog and Bryn 20k 20 km 1:41:32 15 04 Nov 2012 Results
Cardiff parkrun 245 5 km 18:12 9 03 Nov 2012 Results
St Arvans MT10 10 miles 1:05:31 5 16 Sep 2012 Results
Masters Inter-Area challenge 0.4 km 00:56.6 09 Sep 2012 Results
Ras Beca 2012 5 miles 46:37 24 25 Aug 2012 Results
Race of Truth 5K Time Trial 2012 5 km 18:12 7 16 Aug 2012 Results
Cardiff parkrun 231 5 km 21:49 76 28 Jul 2012 Results
Les Croupiers Track Day 800 SM 0.8 km 02:07.20 2 24 Jun 2012 Results
Les Croupiers Track Day 400 SM 0.4 km 00:56.40 2 24 Jun 2012 Results
Merthyr Mawr 5k 5 km 18:05 20 30 May 2012 Results
Sirhowy 10 10 miles 1:11:30 10 20 May 2012 Results
Porthkerry 5 5 miles 33:31 12 13 May 2012 Results
Rose Inn 4 2012 Race1 4 miles 23:43 22 08 May 2012 Results
Castles 10 10 miles 1:03:38 5 06 May 2012 Results
Les Croupiers 1 Mile Time Trial 1 miles 05:00 4 27 Apr 2012 Results
Offa's Orror 20 km 1:35:21 21 22 Apr 2012 Results
Cardiff parkrun 215 5 km 17:59 22 07 Apr 2012 Results
Forest of Dean Half Marathon 13.1 miles 1:27:51 74 01 Apr 2012 Results
The Kymin Fell Race 6.3 km 38:22 39 07 Jan 2012 Results
Merthyr Mawr Christmas Pudding Race 2011 6 miles 46:17 73 18 Dec 2011 Results
Cardiff parkrun 194 5 km 18:49 22 19 Nov 2011 Results
Cardiff parkrun 192 5 km 18:38 16 05 Nov 2011 Results
Cardiff Half Marathon 13.1 miles 1:28:20 296 16 Oct 2011 Results
Gwent League 2011 Bridgend Men 10 km 44:25 171 09 Oct 2011 Results
Cardiff parkrun 183 5 km 19:12 29 03 Sep 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:08 2 02 Sep 2011 Results
CPR 1 mile 2011 1 miles 05:12 2 28 Aug 2011 Results
Cardiff parkrun 182 5 km 18:37 21 27 Aug 2011 Results
Masters Inter-Area challenge 0.4 km 00:56 6 07 Aug 2011 Results
Cardiff parkrun 177 5 km 18:14 18 23 Jul 2011 Results
Welsh Masters League Meeting M35-49 200m 0.2 km 00:26.1 2 13 Jul 2011 Results
Welsh Masters League Meeting M35-49 400m 0.4 km 00:57 2 13 Jul 2011 Results
Welsh Masters League Meeting M35-49 800m 0.8 km 02:14.4 3 13 Jul 2011 Results
Les Croups Track Night Mixed 3000m 3 km 10:55 1 06 Jul 2011 Results
Les Croups Track Night Mens 200m 0.2 km 00:26.9 1 06 Jul 2011 Results
Les Croups Track Night Mens 800m 0.8 km 02:15.7 1 06 Jul 2011 Results
Tintern Trot 2011 km 44:18 21 30 Jun 2011 Results
Welsh Masters League Meeting M35-59 + Guests1500M 1.5 km 04:52.5 1 22 Jun 2011 Results
Welsh Masters League Meeting M35-49 100m 0.1 km 00:13.40 3 22 Jun 2011 Results
Welsh Masters League Meeting M35-49 200m 0.2 km 00:26.2 3 22 Jun 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:24 5 17 Jun 2011 Results
Welsh Masters Championships 200m M35 - M40 0.2 km 00:25.8 1 05 Jun 2011 Results
Welsh Masters Championships 400m M35 - M45 0.4 km 00:57.6 1 05 Jun 2011 Results
Merthyr Mawr Lane 5k 5 km 19:04 42 01 Jun 2011 Results
Welsh Masters League Meeting 1 100m V35 0.1 km 00:13.2 3 11 May 2011 Results
Welsh Masters League Meeting 1 400m M35-49 0.4 km 00:56.8 3 11 May 2011 Results
Porthkerry Plod 5 miles 34:35 10 08 May 2011 Results
Croups 1 Mile Time Trial May 2011 1 miles 05:25 6 06 May 2011 Results
London Marathon 2011 26.2 miles 3:20:31 2790 17 Apr 2011 Results
ERRA National Road Relays 2011 (Mens 12 Stage Long Leg) km 35:31 09 Apr 2011 Results
Cardiff parkrun 160 5 km 18:59 25 26 Mar 2011 Results
Pontypridd Roadends Reverse 10 10 miles 1:07:38 36 20 Feb 2011 Results
Gwent League 2010/2011 Race 3, Brecon (Senior Men) km 41:18 104 12 Feb 2011 Results
Les Croupiers Handicap 10 10 miles 1:08:07 20 30 Jan 2011 Results
Old Father Time 5 5 miles 31:41 35 02 Jan 2011 Results
Gwent League 2010/2011 Race 2, Bristol (Senior Men) km 47:44 151 04 Dec 2010 Results
Welsh Masters Championship 100m V35 0.1 km 00:13.10 5 15 Aug 2010 Results
Welsh Masters Championship 200m Mens V35 & V40 0.2 km 00:26 5 15 Aug 2010 Results
Welsh Masters Championship 400m Mens V35 0.4 km 00:58.70 3 15 Aug 2010 Results
SSAFA Race 2 5 km 19:08 24 23 Jun 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:07:57 16 09 May 2010 Results
Cardiff Parkrun 114 5 km 18:54 22 01 May 2010 Results
Atlantic College 10k 10 km 39:39 58 21 Mar 2010 Results
Cardiff Parkrun 107 5 km 18:57 26 13 Mar 2010 Results
Gwent League #5: Men unknown 41:17 113 06 Mar 2010 Results
Lliswerry 8 8 miles 52:22 81 31 Jan 2010 Results
Kymin Winter Race unknown 43:33 24 09 Jan 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 32:34 37 03 Jan 2010 Results
Merthyr Mawr 10k 10 km 46:07 94 13 Dec 2009 Results
Gwent League #3: Men unknown 46:25 155 06 Dec 2009 Results
Cardiff Parkrun 94 5 km 19:20 30 28 Nov 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:13:42 69 22 Nov 2009 Results
Cardiff Parkrun 92 5 km 19:36 27 14 Nov 2009 Results
Cardiff Half Marathon 13.1 miles 1:28:45 393 18 Oct 2009 Results
Gwent League #1: Men unknown 43:14 207 11 Oct 2009 Results
Cardiff Parkrun 87 5 km 19:38 23 10 Oct 2009 Results
Cardiff Parkrun 85 5 km 19:46 36 26 Sep 2009 Results
Cardiff Parkrun 84 5 km 19:51 40 19 Sep 2009 Results
Machen Mountain 10k 10 km 55:42 51 30 Aug 2009 Results
Merthyr Police 10k 10 km 44:37 91 23 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 20:25 28 20 Aug 2009 Results
Rose Inn Series (Race 4) 4 miles 26:36 47 11 Aug 2009 Results
Cardiff Parkrun 78 5 km 20:29 35 08 Aug 2009 Results
Cardiff Bay 5 5 miles 35:36 65 26 Jul 2009 Results
SSAFA 5 km 5 km 20:59 63 22 Jul 2009 Results
Rose Inn Series (Race 2) 4 miles 27:02 71 09 Jun 2009 Results
SSAFA 5 km 5 km 19:54 54 20 May 2009 Results
Masters Relays Men Over 35 unknown 20:29 16 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 12:36 29 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:12:21 26 03 May 2009 Results
Cardiff Parkrun 63 5 km 20:26 29 25 Apr 2009 Results
Porthkerry Plod unknown 37:13 38 19 Apr 2009 Results
Cardiff Parkrun 58 5 km 21:06 36 21 Mar 2009 Results
Llanelli Waterside Half Marathon 13.1 miles 1:36:13 191 08 Mar 2009 Results
Cardiff Parkrun 54 5 km 21:26 46 21 Feb 2009 Results
Cardiff Parkrun 51 5 km 20:40 32 31 Jan 2009 Results
Les Croupiers Handicap 10 10 miles 1:13:15 38 25 Jan 2009 Results
Cardiff Half Marathon 13.1 miles 1:38:16 825 19 Oct 2008 Results
Found 168 results for this runner.

Runners: 1341   Races: 10191   Results: 78016