|
Cardiff 10K
|
10 km
|
38:37
|
134
|
08 Sep 2013
|
Results
|
|
Rose Inn 4 Mile No.4
|
4 miles
|
24:37
|
33
|
13 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
18:49
|
23
|
07 Aug 2013
|
Results
|
|
Welsh Masters Meeting
|
1.5 km
|
05:14.9
|
3
|
24 Jul 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
43:29
|
14
|
02 Jun 2013
|
Results
|
|
Cardiff parkrun 274
|
5 km
|
18:46
|
17
|
11 May 2013
|
Results
|
|
Gwent League
|
km
|
41:31
|
98
|
09 Feb 2013
|
Results
|
|
Cardiff parkrun 245
|
5 km
|
18:48
|
15
|
03 Nov 2012
|
Results
|
|
Bryn Bach parkrun 13
|
5 km
|
19:07
|
3
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
18:30
|
29
|
06 Oct 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
24:24
|
23
|
14 Aug 2012
|
Results
|
|
Welsh Masters League Meeting 4
|
3 km
|
10:44.40
|
5
|
08 Aug 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
18:21
|
14
|
21 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
05:29
|
7
|
06 Jul 2012
|
Results
|
|
Les Croupiers Track Day 3000m Masters Men
|
3 km
|
10:34.10
|
2
|
24 Jun 2012
|
Results
|
|
Welsh Championships 2012 5000m Masters Men
|
5 km
|
18:24.92
|
5
|
02 Jun 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m
|
3 km
|
10:38.60
|
6
|
16 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
24:20
|
28
|
08 May 2012
|
Results
|
|
Newport parkrun 57
|
5 km
|
19:34
|
13
|
21 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
38:54
|
34
|
18 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
49:07
|
41
|
29 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
30:20
|
20
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
18:28
|
25
|
24 Dec 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
18:25
|
13
|
05 Nov 2011
|
Results
|
|
Newport parkrun 31
|
5 km
|
19:14
|
7
|
22 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
42:50
|
135
|
09 Oct 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
05:27
|
5
|
02 Sep 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
18:29
|
20
|
24 Aug 2011
|
Results
|
|
Welsh Masters' League 3000m
|
3 km
|
10:37.4
|
9
|
17 Aug 2011
|
Results
|
|
Welsh Masters' League 800m M50-59 & 60+
|
0.8 km
|
02:31.7
|
5
|
17 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
19:49
|
42
|
13 Aug 2011
|
Results
|
|
Welsh Masters League Meeting Men 1500m
|
1.5 km
|
04:52.9
|
8
|
13 Jul 2011
|
Results
|
|
Les Croups Track Night Mens 3000m race 1
|
3 km
|
10:33.9
|
9
|
06 Jul 2011
|
Results
|
|
Cardiff parkrun 174
|
5 km
|
18:21
|
20
|
02 Jul 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
10:41.7
|
4
|
22 Jun 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
11:37
|
19
|
13 May 2011
|
Results
|
|
Welsh 5k Championships 2011 Men
|
5 km
|
18:47
|
49
|
07 May 2011
|
Results
|
|
ERRA National Road Relays 2011 (Mens 12 Stage Short Leg)
|
km
|
18:35
|
|
09 Apr 2011
|
Results
|
|
Cardiff parkrun 160
|
5 km
|
18:26
|
18
|
26 Mar 2011
|
Results
|
|
St David's Day 5k
|
5 km
|
18:59
|
4
|
06 Mar 2011
|
Results
|
|
West Glamorgan Cross Country Men's Race 5
|
5.25 miles
|
35:13
|
30
|
09 Jan 2011
|
Results
|
|
Bridge Inn 5k Race 2
|
5 km
|
19:06
|
47
|
26 Oct 2010
|
Results
|
|
Cardiff parkrun 138
|
5 km
|
18:32
|
17
|
16 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
39:12
|
104
|
10 Oct 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
38:22
|
99
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
18:42
|
26
|
04 Sep 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
24:15
|
25
|
10 Aug 2010
|
Results
|
|
British Masters\ Road Relay Champs Men over 50
|
unknown
|
17:49
|
|
15 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
31:09
|
33
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
18:31
|
19
|
10 Apr 2010
|
Results
|
|
Atlantic College 10k
|
10 km
|
38:37
|
43
|
21 Mar 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
39:35
|
82
|
06 Mar 2010
|
Results
|
|
Welsh Cross Country Championships Senior Men
|
unknown
|
47:26
|
40
|
20 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
50:14
|
55
|
31 Jan 2010
|
Results
|
|
Welsh Masters Cross Country Championships Men 40-
|
unknown
|
39:23
|
41
|
13 Dec 2009
|
Results
|
|
Brent Knoll Hill Race
|
unknown
|
45:26
|
13
|
29 Nov 2009
|
Results
|
|
Bridge Inn Winter Series 5k
|
5 km
|
18:55
|
46
|
29 Sep 2009
|
Results
|
|
Cardiff Parkrun 81
|
5 km
|
18:39
|
20
|
29 Aug 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
18:39
|
15
|
15 Aug 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
18:40
|
33
|
24 Jun 2009
|
Results
|
|
Cardiff Parkrun 68
|
5 km
|
18:28
|
14
|
30 May 2009
|
Results
|
|
Masters Relays Men Over 50
|
unknown
|
18:27
|
|
16 May 2009
|
Results
|
|
Bushy Parkrun 247
|
5 km
|
22:07
|
129
|
25 Apr 2009
|
Results
|
|
Gwent League #4: Men
|
unknown
|
40:19
|
69
|
14 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Men)
|
unknown
|
44:16
|
41
|
01 Feb 2009
|
Results
|
|
Cardiff Cross Challenge Master Mix Open 6k
|
unknown
|
24:37
|
11
|
18 Jan 2009
|
Results
|
|
Cardiff Parkrun 48
|
5 km
|
18:25
|
7
|
10 Jan 2009
|
Results
|
|
Cardiff Parkrun 47
|
5 km
|
18:24
|
12
|
03 Jan 2009
|
Results
|
|
Welsh Inter-Regional Cross-Country Championships
|
unknown
|
36:53
|
10
|
13 Dec 2008
|
Results
|
|
Mens\ National 6 Stage Road Relays
|
unknown
|
23:16
|
|
18 Oct 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
18:18
|
7
|
21 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
24:10
|
22
|
12 Aug 2008
|
Results
|
|
Welsh Masters\ 3000m
|
3 km
|
10:46
|
|
06 Aug 2008
|
Results
|
|
Welsh Masters\ 1000m
|
1 km
|
03:19
|
|
06 Aug 2008
|
Results
|
|
Llanwonno 10K
|
10 km
|
38:26
|
8
|
05 Jul 2008
|
Results
|
|
Welsh Castles Relay Stage 15
|
unknown
|
1:19:23
|
18
|
15 Jun 2008
|
Results
|
|
Cardiff Parkrun 17
|
5 km
|
18:04
|
9
|
07 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
18:20
|
31
|
28 May 2008
|
Results
|
|
British Masters Relays
|
unknown
|
17:43
|
|
17 May 2008
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
18:36
|
11
|
11 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:03:37
|
5
|
04 May 2008
|
Results
|
|
Bridge Inn 5k Race 1
|
5 km
|
18:27
|
15
|
29 Apr 2008
|
Results
|
|
Cardiff Parkrun 9
|
5 km
|
18:17
|
7
|
12 Apr 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
39:29
|
80
|
01 Mar 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
43:07
|
69
|
09 Feb 2008
|
Results
|
|
Bridge Inn 5K Series Race 4
|
5 km
|
18:49
|
42
|
29 Jan 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
23:51
|
19
|
20 Jan 2008
|
Results
|
|
Nos Galan Elite 5K
|
5 km
|
18:42
|
28
|
31 Dec 2007
|
Results
|
|
Gwent League #2: Men
|
unknown
|
39:34
|
114
|
11 Nov 2007
|
Results
|
|
Bridge Inn 5K #2
|
5 km
|
18:27
|
40
|
30 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
42:05
|
108
|
13 Oct 2007
|
Results
|
|
Ty Hafan Milford Haven 5km
|
5 km
|
19:05
|
|
07 Oct 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
24:48
|
25
|
14 Aug 2007
|
Results
|
|
Gwent League #1 Men
|
unknown
|
44:02
|
114
|
14 Oct 2006
|
Results
|
|
West Glamorgan Cross Country League #1 Senior Men (5.75 Miles)
|
unknown
|
37:32
|
33
|
08 Oct 2006
|
Results
|
|
John Richards 5k
|
5 km
|
19:08
|
8
|
17 Sep 2006
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
24:40
|
11
|
28 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
17:28
|
9
|
12 Jul 2006
|
Results
|
|
19th British Masters Open Road Relay Males 35–39 and 40–49
|
unknown
|
17:53
|
|
20 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
11:36
|
8
|
12 May 2006
|
Results
|
|
Highworth 5 Mile Road Race
|
5 miles
|
30:12
|
20
|
30 Apr 2006
|
Results
|
|
Carmarthen Mayors 5k
|
5 km
|
18:34
|
41
|
17 Apr 2006
|
Results
|
|
Porthkerry Plod
|
unknown
|
35:45
|
2
|
02 Apr 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
43:32
|
41
|
25 Feb 2006
|
Results
|
|
West Glamorgan Cross Country League
|
unknown
|
35:19
|
21
|
19 Feb 2006
|
Results
|