Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alun Williams MV40 

 
PBs
Mile
5k 16:50
10k 42:18
Half marathon
Marathon 4:48:32
Annual Bests20062007201020112012
5 km16:5022:5221:1122:2523:46
3 miles22:31
Marathon4:48:32
16 miles2:37:27
10 miles57:22
10 km42:18
5 miles26:19
4 miles29:22
Race Distance Time Position Date Full Results
Cardiff parkrun 227 5 km 23:46 137 30 Jun 2012 Results
Cardiff parkrun 174 5 km 22:25 93 02 Jul 2011 Results
Self Transcendence 3 Mile 2011 3 miles 22:31 73 03 Jun 2011 Results
Cardiff parkrun 162 5 km 23:27 112 09 Apr 2011 Results
Cardiff parkrun 155 5 km 26:07 158 19 Feb 2011 Results
Clarendon Marathon 26.2 miles 4:48:32 277 03 Oct 2010 Results
Roman Run 16 16 miles 2:37:27 131 04 Sep 2010 Results
Cardiff parkrun 129 5 km 21:11 57 14 Aug 2010 Results
Les Croupiers 5k Time Trial 5 km 22:52 47 23 Aug 2007 Results
Penmaenpool 10 10 miles 57:22 2 07 Oct 2006 Results
Machen Mountain 10k 10 km 49:40 16 28 Aug 2006 Results
Race the Train 10K 10 km 42:18 7 19 Aug 2006 Results
Dolgellau 5 5 miles 26:19 6 29 Jul 2006 Results
Self Transcendence Race Series 4 miles 4 miles 29:22 42 28 Jul 2006 Results
Cosmeston Relays unknown 15:45 2 12 Jul 2006 Results
SSAFA 5k #2 5 km 16:55 17 21 Jun 2006 Results
Welsh Castles Relay Stage 19 unknown 1:10:42 6 11 Jun 2006 Results
SSAFA 5k #1 5 km 16:50 20 24 May 2006 Results
Found 18 results for this runner.

Runners: 1284   Races: 9980   Results: 76023