Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

David J Williams MV45 

 
PBs
Mile
5k 16:36
10k 33:54
Half marathon 1:14:44
Marathon 2:31:48
Annual Bests2004200620072009201020112012201320142015201620172018
5 km16:4216:3616:4117:5918:2017:2817:1317:3817:2717:2217:49
4.3 miles25:25
10 km34:3034:3533:5435:2136:5136:2236:12
3 miles21:00
10 miles56:4858:0659:17
Half marathon1:14:441:16:551:17:541:18:55
3 km09:5009:59
5 miles27:3528:41
Marathon2:31:482:45:342:50:24
2.78 miles15:32
2 miles10:31
20 miles2:00:29
Race Distance Time Position Date Full Results
Porthcawl parkrun 276 5 km 18:20 2 28 Jul 2018 Results
CSS 4 mile 4.3 miles 25:25 14 20 Jul 2018 Results
Porthcawl parkrun 274 5 km 18:01 1 14 Jul 2018 Results
Porthcawl parkrun 272 5 km 18:23 4 30 Jun 2018 Results
Vitality London 10,000 10 km 36:12 341 28 May 2018 Results
Capital Challenge Civil Service 10K 10 km 37:16 11 16 May 2018 Results
Brockwell parkrun 371 5 km 17:49 3 12 May 2018 Results
Riverfront parkrun 65 5 km 17:58 3 21 Apr 2018 Results
Cardiff Bay 10k 10 km 40:10 155 25 Mar 2018 Results
Riverfront parkrun 60 5 km 18:48 5 10 Mar 2018 Results
Queen Elizabeth Olympic Park Winter Series 10K 10 km 37:58 18 03 Feb 2018 Results
Palma de Mallorca 10K 10 km 37:17 20 15 Oct 2017 Results
Cardiff 10k 10 km 36:51 96 03 Sep 2017 Results
Riverfront parkrun 20 5 km 17:54 1 03 Jun 2017 Results
Riverfront parkrun 19 5 km 18:03 4 27 May 2017 Results
Great Bristol 10K 10 km 36:22 82 07 May 2017 Results
Cardiff Race for Victory 5 km 17:22 45 30 Apr 2017 Results
Riverfront parkrun 14 5 km 17:42 2 22 Apr 2017 Results
Riverfront parkrun 13 5 km 17:40 1 15 Apr 2017 Results
Riverfront parkrun 12 5 km 17:38 5 08 Apr 2017 Results
Riverfront parkrun 11 5 km 17:53 2 01 Apr 2017 Results
Riverfront parkrun 9 5 km 18:07 2 18 Mar 2017 Results
Cwmbran parkrun 36 5 km 18:34 3 04 Mar 2017 Results
BMAF Road Relays 3 miles 21:00 14 May 2016 Results
Newport parkrun 271 5 km 17:59 2 14 May 2016 Results
Castles 10 10 miles 59:17 5 01 May 2016 Results
Porthcawl parkrun 160 5 km 17:27 2 23 Apr 2016 Results
Newport parkrun 267 5 km 17:49 2 16 Apr 2016 Results
Newport parkrun 265 5 km 18:42 2 02 Apr 2016 Results
Porthcawl parkrun 156 5 km 18:42 1 26 Mar 2016 Results
Porthcawl parkrun 155 5 km 17:49 1 19 Mar 2016 Results
Newport parkrun 261 5 km 18:21 3 05 Mar 2016 Results
Porthcawl parkrun 135 5 km 17:58 3 31 Oct 2015 Results
Great South Run 10 miles 58:06 65 25 Oct 2015 Results
Newport parkrun 239 5 km 17:42 2 17 Oct 2015 Results
Porthcawl parkrun 103 5 km 17:38 2 21 Mar 2015 Results
Surrey Half Marathon 13.1 miles 1:18:55 40 08 Mar 2015 Results
EAMA Indoor Challenge 3000m 3 km 09:59 3 01 Mar 2015 Results
Newport parkrun 205 5 km 18:11 2 21 Feb 2015 Results
Newport parkrun 203 5 km 17:44 2 07 Feb 2015 Results
Newport parkrun 201 5 km 17:51 2 24 Jan 2015 Results
Newport parkrun 200 5 km 18:15 2 17 Jan 2015 Results
Sir Sefton Brancker XC km 39:18 43 15 Jan 2015 Results
Old Father Time 5 miles 28:41 7 28 Dec 2014 Results
Newport parkrun 194 5 km 18:07 2 13 Dec 2014 Results
Gwent League Brecon SM km 39:15 64 06 Dec 2014 Results
Capital Runners Bushy Park 10K 10 km 36:51 3 23 Nov 2014 Results
Newport parkrun 187 5 km 17:58 3 25 Oct 2014 Results
Gwent League Bridgend SM km 38:54 71 12 Oct 2014 Results
Cardiff Half Marathon 13.1 miles 1:17:54 125 05 Oct 2014 Results
Porthcawl parkrun 68 5 km 17:23 2 19 Jul 2014 Results
Pontypridd parkrun 40 5 km 17:25 2 12 Jul 2014 Results
Pontypridd parkrun 39 5 km 17:20 2 05 Jul 2014 Results
Newport parkrun 170 5 km 17:47 3 28 Jun 2014 Results
Freckleton Half Marathon 13.1 miles 1:22:37 19 22 Jun 2014 Results
Newport parkrun 168 5 km 17:59 2 14 Jun 2014 Results
Pontypridd parkrun 34 5 km 17:20 3 31 May 2014 Results
Pontypridd parkrun 33 5 km 17:40 4 24 May 2014 Results
Reading Half Marathon 13.1 miles 1:19:56 225 02 Mar 2014 Results
Pontypridd parkrun 17 5 km 17:30 1 01 Feb 2014 Results
Pontypridd parkrun 16 5 km 17:13 2 25 Jan 2014 Results
Firenze Marathon 26.2 miles 2:50:24 125 24 Nov 2013 Results
Civil Service XC Championships Men miles 40:36 21 06 Nov 2013 Results
Civil Service Road Relays 2.78 miles 15:32 09 Oct 2013 Results
Newport parkrun 129 5 km 17:41 1 14 Sep 2013 Results
Cardiff 10K 10 km 35:21 69 08 Sep 2013 Results
Newport parkrun 126 5 km 17:39 1 24 Aug 2013 Results
Newport parkrun 121 5 km 17:37 1 20 Jul 2013 Results
Little Stoke parkrun 35 5 km 17:28 3 13 Jul 2013 Results
Newport parkrun 119 5 km 17:39 1 06 Jul 2013 Results
Bedfont Lakes parkrun 206 5 km 17:54 3 18 May 2013 Results
Newport parkrun 72 5 km 18:20 2 04 Aug 2012 Results
Newport parkrun 70 5 km 18:38 4 21 Jul 2012 Results
Newport parkrun 15 5 km 17:59 2 02 Jul 2011 Results
Newport parkrun 11 5 km 18:08 3 04 Jun 2011 Results
Newport parkrun 9 5 km 18:01 3 22 May 2011 Results
Newport parkrun 5 5 km 18:14 1 23 Apr 2011 Results
Turin Marathon 26.2 miles 2:45:34 45 14 Nov 2010 Results
Cardiff 10k 10 km 35:03 50 12 Sep 2010 Results
Cardiff parkrun 127 5 km 16:53 4 31 Jul 2010 Results
Cardiff parkrun 125 5 km 17:09 3 17 Jul 2010 Results
Chester Marathon 26.2 miles 2:45:40 7 31 May 2010 Results
Self Transcendence Race Series 2 miles 2 miles 10:31 2 14 May 2010 Results
Les Croupiers Castles Time Trial 10 miles 56:48 1 09 May 2010 Results
Rotterdam Marathon 26.2 miles 3:05:41 618 11 Apr 2010 Results
CSSC 10k 10 km 34:42 6 30 Mar 2010 Results
San Domenico 20 20 miles 2:00:29 6 28 Mar 2010 Results
Cardiff Parkrun 107 5 km 16:41 6 13 Mar 2010 Results
St David\s Day 10k 10 km 33:54 1 28 Feb 2010 Results
Cardiff Parkrun 81 5 km 16:36 7 29 Aug 2009 Results
Les Croupiers 5k Time Trial 5 km 16:43 3 20 Aug 2009 Results
Cardiff Parkrun 79 5 km 16:56 6 15 Aug 2009 Results
Cardiff Bay 5 5 miles 27:35 4 26 Jul 2009 Results
Civil Service Departmental Rep Match 3000m 3 km 09:50 1 21 May 2009 Results
Masters Relays Men Over 35 unknown 16:09 16 May 2009 Results
Civil Service 10k 10 km 34:35 5 12 May 2009 Results
Cardiff Parkrun 59 5 km 16:47 3 28 Mar 2009 Results
Stafford Half Marathon 13.1 miles 1:16:55 10 15 Mar 2009 Results
St David\s Day 5k 5 km 16:41 3 01 Mar 2009 Results
Welsh Castles Relay Stage 20 unknown 1:01:24 3 15 Jun 2008 Results
British Masters Relays unknown 15:54 17 May 2008 Results
Welsh Inter-Counties Champs Men unknown 37:52 17 16 Dec 2007 Results
Civil Service Cross Country Championships Men unknown 31:44 10 14 Nov 2007 Results
Tour Of Torfaen Half Marathon 13.1 miles 1:14:44 7 28 Oct 2007 Results
Welsh Castles Relays Stage 9 unknown 48:33 3 09 Jun 2007 Results
Les Croupiers 5k Time Trial 5 km 16:48 2 17 Aug 2006 Results
Welsh Castles Relay Stage 10 unknown 1:18:43 7 10 Jun 2006 Results
Wells 10K 10 km 34:30 3 28 May 2006 Results
Ty Hafan Waterfront 5k 5 km 16:42 3 07 May 2006 Results
Great Wales Run unknown 27:18 14 01 May 2006 Results
London Marathon 2004 26.2 miles 2:31:48 01 Jan 2004 Results
Found 111 results for this runner.

Runners: 998   Races: 6780   Results: 53314