Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Cassia Copeland FSEN 

 
PBs
Mile
5k 19:35
10k
Half marathon 1:34:46
Marathon
Annual Bests202220232024
5 km19:3919:35
6.7 km29:46
6.4 km27:3728:44
7.15 km31:53
Half marathon1:40:211:34:46
6.9 km30:04
10 miles1:12:53
6.5 km29:21
Race Distance Time Position Date Full Results
Warsaw New Balance High Five Race 5 km 19:35 259 24 Mar 2024 Results
GL3 Bristol Women 6.7 km 29:46 77 02 Dec 2023 Results
GL2 Cardiff Women 6.4 km 28:44 114 11 Nov 2023 Results
GL1 Pembrey Women 7.15 km 31:53 55 14 Oct 2023 Results
Cardiff Half Marathon 13.1 miles 1:34:46 1262 01 Oct 2023 Results
Summer Sizzler 5 km 19:39 38 02 Aug 2023 Results
SSAFA 5k Race 2 5 km 19:47 126 28 Jun 2023 Results
Cardiff 5k Race For Victory 5 km 20:26 482 30 Apr 2023 Results
NN CPC Loop Den Haag Half Marathon 13.1 miles 1:38:04 1894 12 Mar 2023 Results
GL4 Margam Park Women 6.9 km 30:04 73 11 Feb 2023 Results
Handicap 10 10 miles 1:12:53 55 29 Jan 2023 Results
GL2 Bristol Women 6.5 km 29:21 72 12 Nov 2022 Results
GL1 Cardiff Women 6.4 km 27:37 90 15 Oct 2022 Results
Cardiff Half Marathon 13.1 miles 1:40:21 1280 02 Oct 2022 Results
Found 14 results for this runner.

Runners: 1285   Races: 9985   Results: 76118