|
GL5 Pontypool Men
|
9.4 km
|
40:23
|
33
|
02 Mar 2024
|
Results
|
|
Media Maratón Aguas de Alicante
|
13.1 miles
|
1:21:23
|
25
|
18 Feb 2024
|
Results
|
|
GL4 Margam Park Men
|
8.9 km
|
41:59
|
52
|
10 Feb 2024
|
Results
|
|
Handicap 10
|
10 miles
|
1:00:32
|
16
|
04 Feb 2024
|
Results
|
|
GL3 Bristol Men
|
8.8 km
|
32:30
|
97
|
02 Dec 2023
|
Results
|
|
GL2 Cardiff Men
|
9.6 km
|
37:50
|
165
|
11 Nov 2023
|
Results
|
|
GL1 Pembrey Men
|
9.15 km
|
34:45
|
94
|
14 Oct 2023
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
34:58
|
7
|
28 Aug 2023
|
Results
|
|
International Snowdon Race
|
km
|
52:50
|
90
|
15 Jul 2023
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
23:23
|
4
|
07 Jul 2023
|
Results
|
|
SSAFA 5k Race 2
|
5 km
|
17:11
|
60
|
28 Jun 2023
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
10:40
|
4
|
26 May 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
04:58
|
10
|
28 Apr 2023
|
Results
|
|
Pentyrch Hill Race
|
7 miles
|
52:18
|
5
|
25 Apr 2023
|
Results
|
|
Forest of Dean Spring Trails Half Marathon
|
13.1 miles
|
1:28:46
|
37
|
02 Apr 2023
|
Results
|
|
GL5 Pontypool Men
|
9.4 km
|
36:35
|
57
|
04 Mar 2023
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
38:03
|
63
|
25 Feb 2023
|
Results
|
|
GL4 Margam Park Men
|
9.8 km
|
33:16
|
59
|
11 Feb 2023
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
34:43
|
84
|
03 Dec 2022
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.53 km
|
37:03
|
50
|
19 Nov 2022
|
Results
|
|
GL2 Bristol Men
|
8.4 km
|
30:32
|
79
|
12 Nov 2022
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
34:01
|
108
|
15 Oct 2022
|
Results
|
|
Fan Fawr Fell Race
|
2 miles
|
22:12
|
20
|
01 Oct 2022
|
Results
|
|
Radyr and Morganstown Trail Half Marathon
|
13.1 miles
|
1:53:15
|
2
|
07 May 2022
|
Results
|
|
Castles 10
|
10 miles
|
1:04:30
|
8
|
10 Apr 2022
|
Results
|
|
GL5 Swansea Men
|
9 km
|
34:24
|
42
|
19 Mar 2022
|
Results
|
|
GL4 Bristol Men
|
9.2 km
|
36:18
|
50
|
19 Feb 2022
|
Results
|
|
Craig Yr Allt Winter Fell Race
|
6.3 km
|
35:30
|
6
|
08 Jan 2022
|
Results
|
|
Buckingham parkrun 333
|
5 km
|
18:06
|
3
|
25 Dec 2021
|
Results
|
|
Tremorfa parkrun 37
|
5 km
|
17:38
|
1
|
18 Dec 2021
|
Results
|
|
Cosmeston Lakes parkrun 29
|
5 km
|
18:22
|
1
|
11 Dec 2021
|
Results
|
|
GL3 Pembrey Men
|
9.8 km
|
34:14
|
62
|
04 Dec 2021
|
Results
|
|
Trelai Park parkrun 17
|
5 km
|
19:57
|
1
|
04 Dec 2021
|
Results
|
|
Tremorfa parkrun 34
|
5 km
|
20:07
|
11
|
27 Nov 2021
|
Results
|
|
Welsh Inter Regional Cross Country Championships Men
|
9.4 km
|
34:15
|
60
|
20 Nov 2021
|
Results
|
|
Cardiff parkrun 655
|
5 km
|
18:53
|
32
|
20 Nov 2021
|
Results
|
|
GL2 Brecon Men
|
9.75 km
|
38:13
|
68
|
14 Nov 2021
|
Results
|
|
GL1 Cardiff Men
|
9.6 km
|
33:59
|
92
|
16 Oct 2021
|
Results
|
|
Machen Mountain Race
|
4.3 miles
|
35:36
|
7
|
30 Aug 2021
|
Results
|
|
Cardiff parkrun 287
|
5 km
|
17:53
|
7
|
10 Aug 2013
|
Results
|
|
Cardiff parkrun 279
|
5 km
|
17:08
|
6
|
15 Jun 2013
|
Results
|
|
Cardiff parkrun 272
|
5 km
|
17:11
|
5
|
27 Apr 2013
|
Results
|
|
Cardiff parkrun 268
|
5 km
|
17:01
|
8
|
30 Mar 2013
|
Results
|
|
Cardiff parkrun 265
|
5 km
|
17:07
|
7
|
09 Mar 2013
|
Results
|
|
Cardiff parkrun 264
|
5 km
|
17:14
|
6
|
02 Mar 2013
|
Results
|
|
Cardiff parkrun 262
|
5 km
|
17:09
|
4
|
16 Feb 2013
|
Results
|
|
Gunnersbury parkrun 62
|
5 km
|
35:05
|
225
|
05 Jan 2013
|
Results
|
|
Cardiff parkrun 247
|
5 km
|
17:17
|
6
|
17 Nov 2012
|
Results
|
|
Gunnersbury parkrun 53
|
5 km
|
17:50
|
1
|
03 Nov 2012
|
Results
|
|
Gunnersbury parkrun 48
|
5 km
|
16:49
|
1
|
29 Sep 2012
|
Results
|
|
Cardiff parkrun 239
|
5 km
|
16:43
|
3
|
22 Sep 2012
|
Results
|
|
Gladstone parkrun 11
|
5 km
|
17:39
|
1
|
08 Sep 2012
|
Results
|
|
Cardiff parkrun 235
|
5 km
|
17:17
|
3
|
25 Aug 2012
|
Results
|
|
Wormwood Scrubs parkrun 62
|
5 km
|
18:08
|
1
|
18 Aug 2012
|
Results
|
|
Gunnersbury parkrun 42
|
5 km
|
17:26
|
3
|
11 Aug 2012
|
Results
|
|
Milton Keynes parkrun 132
|
5 km
|
17:32
|
2
|
21 Jul 2012
|
Results
|
|
Gunnersbury parkrun 36
|
5 km
|
17:20
|
3
|
30 Jun 2012
|
Results
|
|
Wormwood Scrubs parkrun 54
|
5 km
|
17:13
|
2
|
23 Jun 2012
|
Results
|
|
Gunnersbury parkrun 32
|
5 km
|
16:56
|
2
|
02 Jun 2012
|
Results
|
|
Gunnersbury parkrun 31
|
5 km
|
16:47
|
1
|
26 May 2012
|
Results
|
|
London Marathon 2012
|
26.2 miles
|
3:11:28
|
2184
|
22 Apr 2012
|
Results
|
|
Cardiff parkrun 215
|
5 km
|
17:17
|
14
|
07 Apr 2012
|
Results
|
|
Gunnersbury parkrun 22
|
5 km
|
17:16
|
1
|
24 Mar 2012
|
Results
|
|
Wormwood Scrubs parkrun 33
|
5 km
|
18:53
|
2
|
28 Jan 2012
|
Results
|
|
Wormwood Scrubs parkrun 30
|
5 km
|
18:51
|
2
|
07 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
19:02
|
32
|
24 Dec 2011
|
Results
|
|
Milton Keynes parkrun 101
|
5 km
|
17:45
|
2
|
17 Dec 2011
|
Results
|
|
Cardiff parkrun 196
|
5 km
|
18:37
|
7
|
03 Dec 2011
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:21:49
|
107
|
16 Oct 2011
|
Results
|
|
Gwent League 2011 Bridgend Men
|
10 km
|
38:47
|
50
|
09 Oct 2011
|
Results
|
|
Milton Keynes parkrun 89
|
5 km
|
17:28
|
3
|
24 Sep 2011
|
Results
|
|
Wormwood Scrubs parkrun
|
5 km
|
18:08
|
2
|
20 Aug 2011
|
Results
|
|
Cardiff parkrun 177
|
5 km
|
17:30
|
10
|
23 Jul 2011
|
Results
|
|
Brockwell parkrun 21
|
5 km
|
17:13
|
3
|
22 May 2011
|
Results
|
|
Belfast Victoria parkrun 1
|
5 km
|
17:00
|
3
|
07 May 2011
|
Results
|
|
Brockwell parkrun 18
|
5 km
|
17:41
|
1
|
30 Apr 2011
|
Results
|
|
Cardiff parkrun 164
|
5 km
|
36:57
|
304
|
23 Apr 2011
|
Results
|
|
London Marathon 2011
|
26.2 miles
|
2:57:28
|
841
|
17 Apr 2011
|
Results
|
|
Cardiff parkrun 162
|
5 km
|
17:07
|
7
|
09 Apr 2011
|
Results
|
|
Brockwell parkrun 9
|
5 km
|
17:06
|
1
|
26 Feb 2011
|
Results
|
|
Gwent League 2010/2011 Race 3, Brecon (Senior Men)
|
km
|
35:55
|
18
|
12 Feb 2011
|
Results
|
|
Liswerry 8
|
8 miles
|
46:38
|
16
|
31 Jan 2011
|
Results
|
|
Gwent League 2010/2011 Race 2, Bristol (Senior Men)
|
km
|
39:15
|
24
|
04 Dec 2010
|
Results
|
|
Crystal Palace parkrun 24
|
5 km
|
18:18
|
1
|
27 Nov 2010
|
Results
|
|
Cardiff parkrun 143
|
5 km
|
16:57
|
4
|
20 Nov 2010
|
Results
|
|
Cardiff Half Marathon
|
12.8 miles
|
1:14:10
|
44
|
17 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Men)
|
km
|
35:09
|
24
|
10 Oct 2010
|
Results
|
|
Cardiff parkrun 137
|
5 km
|
17:04
|
2
|
09 Oct 2010
|
Results
|
|
Tywyn Race the Train 10km
|
10 km
|
46:38
|
16
|
21 Aug 2010
|
Results
|
|
Cardiff parkrun 129
|
5 km
|
16:43
|
6
|
14 Aug 2010
|
Results
|
|
Brecon 10
|
10 miles
|
59:29
|
10
|
01 Aug 2010
|
Results
|
|
Cardiff parkrun 127
|
5 km
|
16:25
|
2
|
31 Jul 2010
|
Results
|
|
Cardiff parkrun 126
|
5 km
|
16:22
|
1
|
24 Jul 2010
|
Results
|
|
Cardiff parkrun 123
|
5 km
|
16:26
|
4
|
03 Jul 2010
|
Results
|
|
Cardiff Parkrun 117
|
5 km
|
16:17
|
1
|
22 May 2010
|
Results
|
|
Cardiff Parkrun 114
|
5 km
|
17:00
|
4
|
01 May 2010
|
Results
|
|
Gwent League #5: Men
|
unknown
|
33:55
|
9
|
06 Mar 2010
|
Results
|
|
Welsh Cross Country Championships Senior Men
|
unknown
|
41:05
|
17
|
20 Feb 2010
|
Results
|
|
Gwent League #4: Men
|
unknown
|
34:17
|
14
|
13 Feb 2010
|
Results
|
|
Cardiff Parkrun 102
|
5 km
|
17:16
|
4
|
06 Feb 2010
|
Results
|
|
Cardiff X-Challenge Senior Men
|
unknown
|
34:42
|
36
|
17 Jan 2010
|
Results
|
|
Merthyr Mawr 10k
|
10 km
|
39:36
|
14
|
13 Dec 2009
|
Results
|
|
Cardiff Parkrun 94
|
5 km
|
17:09
|
10
|
28 Nov 2009
|
Results
|
|
Gwent League #2: Men
|
unknown
|
35:23
|
36
|
08 Nov 2009
|
Results
|
|
Snowdonia Marathon
|
26.2 miles
|
3:10:19
|
26
|
25 Oct 2009
|
Results
|
|
Gwent League #1: Men
|
unknown
|
34:51
|
24
|
11 Oct 2009
|
Results
|
|
Roundshaw Downs Parkrun 11
|
5 km
|
17:46
|
3
|
26 Sep 2009
|
Results
|
|
Cardiff Parkrun 80
|
5 km
|
17:08
|
5
|
22 Aug 2009
|
Results
|
|
Cardiff Parkrun 77
|
5 km
|
17:06
|
3
|
01 Aug 2009
|
Results
|
|
Cardiff Parkrun 74
|
5 km
|
17:47
|
3
|
11 Jul 2009
|
Results
|
|
Cardiff Parkrun 69
|
5 km
|
17:23
|
3
|
06 Jun 2009
|
Results
|
|
Cardiff Parkrun 68
|
5 km
|
20:46
|
42
|
30 May 2009
|
Results
|
|
Cardiff Parkrun 67
|
5 km
|
16:55
|
5
|
23 May 2009
|
Results
|
|
Welsh Cross-Country Championships (Men)
|
unknown
|
40:16
|
24
|
01 Feb 2009
|
Results
|
|
Cardiff Parkrun 51
|
5 km
|
17:38
|
7
|
31 Jan 2009
|
Results
|
|
Cardiff Parkrun 46
|
5 km
|
17:04
|
3
|
27 Dec 2008
|
Results
|
|
Cardiff Parkrun 45
|
5 km
|
18:06
|
9
|
20 Dec 2008
|
Results
|
|
Gwent League #3: Men
|
unknown
|
41:51
|
45
|
06 Dec 2008
|
Results
|
|
Cardiff Parkrun 41
|
5 km
|
17:58
|
10
|
22 Nov 2008
|
Results
|
|
Cardiff Parkrun 40
|
5 km
|
17:25
|
5
|
15 Nov 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
36:19
|
37
|
09 Nov 2008
|
Results
|
|
Cardiff Parkrun 39
|
5 km
|
17:16
|
2
|
08 Nov 2008
|
Results
|
|
Cardiff Parkrun 38
|
5 km
|
17:17
|
7
|
01 Nov 2008
|
Results
|
|
Mens\ National 6 Stage Road Relays
|
unknown
|
20:18
|
|
18 Oct 2008
|
Results
|
|
Gwent League #1: Men
|
unknown
|
36:18
|
44
|
12 Oct 2008
|
Results
|
|
Cardiff Parkrun 35
|
5 km
|
18:14
|
4
|
11 Oct 2008
|
Results
|
|
BUPA Great North Run
|
10 miles
|
1:21:05
|
145
|
05 Oct 2008
|
Results
|
|
Richmond Park Time Trial
|
5 km
|
17:59
|
2
|
27 Sep 2008
|
Results
|
|
Cardiff Parkrun 30
|
5 km
|
17:02
|
1
|
06 Sep 2008
|
Results
|
|
Cardiff Parkrun 22
|
5 km
|
17:34
|
3
|
12 Jul 2008
|
Results
|
|
Cardiff Parkrun 20
|
5 km
|
17:41
|
5
|
28 Jun 2008
|
Results
|
|
Welsh Castles Relay Stage 17
|
unknown
|
52:06
|
3
|
15 Jun 2008
|
Results
|
|
Cardiff Parkrun 17
|
5 km
|
17:38
|
4
|
07 Jun 2008
|
Results
|
|
Cardiff Parkrun 16
|
5 km
|
17:13
|
4
|
31 May 2008
|
Results
|
|
Cardiff Parkrun 15
|
5 km
|
18:27
|
8
|
24 May 2008
|
Results
|
|
Cardiff Parkrun 14
|
5 km
|
17:21
|
2
|
17 May 2008
|
Results
|
|
Cardiff Parkrun 12
|
5 km
|
17:29
|
7
|
03 May 2008
|
Results
|
|
ERRA National Road Relay Championship (Men)
|
unknown
|
33:13
|
|
26 Apr 2008
|
Results
|
|
Cardiff Parkrun 7
|
5 km
|
17:12
|
7
|
29 Mar 2008
|
Results
|
|
Cardiff Parkrun 6
|
5 km
|
17:31
|
5
|
22 Mar 2008
|
Results
|
|
Bath Half Marathon
|
13.1 miles
|
1:23:07
|
211
|
16 Mar 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
36:27
|
26
|
01 Mar 2008
|
Results
|
|
Welsh Cross Country Championships Men
|
unknown
|
44:37
|
30
|
24 Feb 2008
|
Results
|
|
Gwent League #4: Men
|
unknown
|
41:18
|
45
|
09 Feb 2008
|
Results
|
|
Cardiff Cross Challenge Senior Men (9977m)
|
unknown
|
39:41
|
33
|
20 Jan 2008
|
Results
|
|
Gwent League #2: Men
|
unknown
|
38:08
|
83
|
11 Nov 2007
|
Results
|
|
Tour Of Torfaen Half Marathon
|
13.1 miles
|
1:23:03
|
22
|
28 Oct 2007
|
Results
|
|
Gwent League #3: Men
|
unknown
|
42:56
|
123
|
13 Oct 2007
|
Results
|