Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Alaw Beynon-Thomas FSEN 

 
PBs
Mile
5k 16:59
10k 37:24
Half marathon 1:19:09
Marathon
Annual Bests20202021
5 km17:0516:59
4 miles22:21
Half marathon1:19:09
10 km37:24
Race Distance Time Position Date Full Results
Welsh Athletics 5k Series - Event 2 (Women) 5 km 16:59 2 04 Jul 2021 Results
CSS 4 Mile 4 miles 22:21 5 18 Jun 2021 Results
Welsh Athletics 5k Series (Women) 5 km 17:14 1 29 May 2021 Results
Shepperdine Half Marathon 13.1 miles 1:19:09 35 25 Apr 2021 Results
Old Father Time (Virtual) 5 miles 30:34 7 17 Jan 2021 Results
LCRC Festive 10K 10 km 37:24 7 13 Dec 2020 Results
Cardiff Sunset 5k Women 5 km 17:05 4 18 Sep 2020 Results
Found 6 results for this runner.

Runners: 1109   Races: 8713   Results: 67134