|
GL2 Cardiff Men
|
9.6 km
|
39:34
|
355
|
09 Nov 2024
|
Results
|
|
TCS London Marathon
|
26.2 miles
|
3:32:16
|
10867
|
21 Apr 2024
|
Results
|
|
European Masters Athletics Indoor Championships 800m M60 - Final
|
0.8 km
|
02:22.36
|
8
|
21 Mar 2024
|
Results
|
|
European Masters Athletics Indoor Championships 800m M60 - Heat 2
|
0.8 km
|
02:20.50
|
3
|
20 Mar 2024
|
Results
|
|
Welsh Indoor Senior Championships Men 400m - Heat 3
|
0.4 km
|
01:02.90
|
4
|
27 Jan 2024
|
Results
|
|
Cardiff Met Christmas Classic 600m Men
|
0.6 km
|
01:38.60
|
21
|
17 Dec 2023
|
Results
|
|
BMAF Track & Field Championships 400m M60
|
0.4 km
|
01:00.86
|
1
|
02 Sep 2023
|
Results
|
|
Avon/Yate & District AC Masters Open (inc. Welsh Masters) Men 800m - Final B
|
0.8 km
|
02:23.76
|
2
|
12 Aug 2023
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:26
|
44
|
05 May 2023
|
Results
|
|
Spring 10 Mile
|
10 miles
|
1:06:26
|
10
|
30 Apr 2023
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:33
|
34
|
28 Apr 2023
|
Results
|
|
WMA - World Masters Championships - 800m M60 Final
|
0.8 km
|
02:23.79
|
6
|
30 Mar 2023
|
Results
|
|
WMA - World Masters Championships - 800m M60 Heat 2
|
0.8 km
|
02:22.87
|
3
|
29 Mar 2023
|
Results
|
|
Cardiff 5k Race For Victory
|
5 km
|
19:15
|
299
|
01 May 2022
|
Results
|
|
Cardiff 20/10 10 Mile Race
|
10 miles
|
1:07:50
|
18
|
13 Feb 2022
|
Results
|
|
Cardiff parkrun 658
|
5 km
|
19:05
|
35
|
18 Dec 2021
|
Results
|
|
Pontypridd parkrun 316
|
5 km
|
19:15
|
9
|
11 Dec 2021
|
Results
|
|
Merthyr Mawr Christmas Pudding Race – Competitive
|
10 km
|
47:00
|
32
|
05 Dec 2021
|
Results
|
|
Pontypridd parkrun 315
|
5 km
|
22:36
|
35
|
04 Dec 2021
|
Results
|
|
Pontypridd parkrun 314
|
5 km
|
19:20
|
15
|
27 Nov 2021
|
Results
|
|
Cardiff parkrun 655
|
5 km
|
18:37
|
24
|
20 Nov 2021
|
Results
|
|
Pontypridd parkrun 312
|
5 km
|
22:17
|
43
|
13 Nov 2021
|
Results
|
|
Reading Half Marathon
|
13.1 miles
|
1:26:43
|
302
|
07 Nov 2021
|
Results
|
|
Pontypridd parkrun 310
|
5 km
|
22:43
|
54
|
30 Oct 2021
|
Results
|
|
Pontypridd parkrun 309
|
5 km
|
19:17
|
11
|
23 Oct 2021
|
Results
|
|
Pontypridd parkrun 305
|
5 km
|
19:54
|
12
|
25 Sep 2021
|
Results
|
|
Aberbeeg parkrun 71
|
5 km
|
19:42
|
2
|
18 Sep 2021
|
Results
|
|
Pontypridd parkrun 303
|
5 km
|
19:43
|
11
|
11 Sep 2021
|
Results
|
|
Bryn Bach parkrun 384
|
5 km
|
20:24
|
14
|
04 Sep 2021
|
Results
|
|
Cardiff 5k Race for Victory
|
5 km
|
19:33
|
213
|
29 Aug 2021
|
Results
|
|
Pontypridd parkrun 300
|
5 km
|
19:40
|
14
|
21 Aug 2021
|
Results
|
|
Welsh Athletics 5k Series - Event 2 (Men)
|
5 km
|
19:38
|
77
|
04 Jul 2021
|
Results
|
|
CSS 4 Mile
|
4 miles
|
25:19
|
10
|
18 Jun 2021
|
Results
|
|
CSS 3 Mile
|
3 miles
|
18:45
|
10
|
04 Jun 2021
|
Results
|
|
CSS 2 Mile
|
2 miles
|
12:10
|
8
|
28 May 2021
|
Results
|
|
Reunion 5k Race B
|
5 km
|
18:49
|
54
|
15 May 2021
|
Results
|
|
Bannister 1 Mile Race
|
1 miles
|
05:31
|
8
|
07 May 2021
|
Results
|
|
Severn Bridge 10K
|
10 km
|
41:20
|
82
|
30 Aug 2020
|
Results
|
|
Aberbeeg parkrun 66
|
5 km
|
20:12
|
7
|
14 Mar 2020
|
Results
|
|
Welsh Cross Country Championships Men
|
10.3 km
|
45:23
|
118
|
22 Feb 2020
|
Results
|
|
Bryn Bach parkrun 376
|
5 km
|
20:44
|
11
|
08 Feb 2020
|
Results
|
|
Handicap 10
|
10 miles
|
1:12:25
|
33
|
02 Feb 2020
|
Results
|
|
Pontypridd parkrun 297
|
5 km
|
21:21
|
26
|
01 Feb 2020
|
Results
|
|
Cardiff parkrun 635
|
5 km
|
20:27
|
68
|
25 Jan 2020
|
Results
|
|
Pontypridd parkrun 294
|
5 km
|
29:18
|
212
|
11 Jan 2020
|
Results
|
|
Pontypridd parkrun 293
|
5 km
|
22:14
|
44
|
04 Jan 2020
|
Results
|
|
Riverfront parkrun 155
|
5 km
|
28:35
|
248
|
01 Jan 2020
|
Results
|
|
Nos Galan Elite Race - Men
|
5 km
|
20:42
|
133
|
31 Dec 2019
|
Results
|
|
Old Father Time
|
5 miles
|
34:00
|
73
|
29 Dec 2019
|
Results
|
|
Cardiff parkrun 629
|
5 km
|
20:21
|
64
|
25 Dec 2019
|
Results
|
|
Newport parkrun 454
|
5 km
|
21:43
|
27
|
21 Dec 2019
|
Results
|
|
Penallta parkrun 228
|
5 km
|
21:18
|
11
|
14 Dec 2019
|
Results
|
|
Bryn Bach parkrun 366
|
5 km
|
21:20
|
7
|
07 Dec 2019
|
Results
|
|
Aberbeeg parkrun 51
|
5 km
|
21:04
|
8
|
16 Nov 2019
|
Results
|
|
Cardiff parkrun 622
|
5 km
|
20:53
|
46
|
09 Nov 2019
|
Results
|
|
Cardiff parkrun 621
|
5 km
|
21:56
|
45
|
02 Nov 2019
|
Results
|
|
Cardiff Half Marathon
|
13.1 miles
|
1:45:25
|
2101
|
06 Oct 2019
|
Results
|
|
CPR Half Marathon
|
13.1 miles
|
1:43:32
|
29
|
25 Aug 2019
|
Results
|
|
Summer Sizzler
|
5 km
|
20:20
|
48
|
07 Aug 2019
|
Results
|
|
Aberdare parkrun 56
|
5 km
|
19:29
|
6
|
03 Aug 2019
|
Results
|
|
Aberdare parkrun 55
|
5 km
|
19:50
|
5
|
27 Jul 2019
|
Results
|
|
Welsh Master Championships, Brecon - 1500m
|
1.5 km
|
05:17.12
|
5
|
21 Jul 2019
|
Results
|
|
Cardiff Summer Series 4 Mile
|
4 miles
|
26:19
|
21
|
05 Jul 2019
|
Results
|
|
Cardiff parkrun 603
|
5 km
|
19:57
|
49
|
29 Jun 2019
|
Results
|
|
Steve Jones 1 Mile Race 2 (Men)
|
1 miles
|
05:32
|
14
|
21 Jun 2019
|
Results
|
|
Aberbeeg parkrun 32
|
5 km
|
19:40
|
8
|
15 Jun 2019
|
Results
|
|
Cardiff Summer Series 3 Mile
|
3 miles
|
20:07
|
28
|
14 Jun 2019
|
Results
|
|
Bryn Bach parkrun 342
|
5 km
|
20:14
|
7
|
08 Jun 2019
|
Results
|
|
Aberbeeg parkrun 30
|
5 km
|
19:44
|
9
|
01 Jun 2019
|
Results
|
|
Cardiff Summer Series 2 Mile
|
2 miles
|
12:40
|
34
|
31 May 2019
|
Results
|
|
Bushy parkrun 790
|
5 km
|
19:33
|
67
|
25 May 2019
|
Results
|
|
SSAFA 5k Race 1
|
5 km
|
19:45
|
77
|
22 May 2019
|
Results
|
|
Cardiff parkrun 597
|
5 km
|
19:20
|
32
|
18 May 2019
|
Results
|
|
Steve Jones 1 Mile Race 1 (Men)
|
1 miles
|
05:50
|
20
|
17 May 2019
|
Results
|
|
Aberbeeg parkrun 27
|
5 km
|
21:26
|
21
|
11 May 2019
|
Results
|
|
Bryn Bach parkrun 338
|
5 km
|
20:22
|
9
|
04 May 2019
|
Results
|
|
Cardiff Summer Series 1 Mile
|
1 miles
|
05:57
|
35
|
03 May 2019
|
Results
|
|
Virgin Money London Marathon
|
26.2 miles
|
3:35:18
|
7895
|
28 Apr 2019
|
Results
|
|
Victoria Dock parkrun 53
|
5 km
|
28:53
|
236
|
27 Apr 2019
|
Results
|
|
Pontypridd parkrun 259
|
5 km
|
22:07
|
51
|
20 Apr 2019
|
Results
|
|
Castles 10
|
10 miles
|
1:18:14
|
37
|
14 Apr 2019
|
Results
|
|
Penallta parkrun 194
|
5 km
|
29:30
|
130
|
13 Apr 2019
|
Results
|
|
Bryn Bach parkrun 335
|
5 km
|
28:48
|
72
|
06 Apr 2019
|
Results
|
|
Newport parkrun 419
|
5 km
|
21:07
|
23
|
30 Mar 2019
|
Results
|
|
Aberbeeg parkrun 21
|
5 km
|
19:40
|
8
|
23 Mar 2019
|
Results
|
|
Pontypridd parkrun 254
|
5 km
|
22:45
|
41
|
16 Mar 2019
|
Results
|
|
Cardiff parkrun 586
|
5 km
|
20:38
|
78
|
02 Mar 2019
|
Results
|
|
Gwent League 4 Pontypool Men
|
km
|
43:02
|
110
|
09 Feb 2019
|
Results
|
|
parkrun de Montsouris 119
|
5 km
|
19:14
|
3
|
02 Feb 2019
|
Results
|
|
Riverfront parkrun 107
|
5 km
|
18:58
|
6
|
26 Jan 2019
|
Results
|
|
Non Thomas Open 800m V55
|
0.8 km
|
02:13.16
|
1
|
20 Jan 2019
|
Results
|
|
Non Thomas Open 400m V55
|
0.4 km
|
00:58.99
|
1
|
20 Jan 2019
|
Results
|
|
Aberbeeg parkrun 12
|
5 km
|
18:43
|
9
|
12 Jan 2019
|
Results
|
|
Cardiff parkrun 577
|
5 km
|
19:47
|
57
|
01 Jan 2019
|
Results
|
|
Pontypridd parkrun 244
|
5 km
|
19:43
|
8
|
29 Dec 2018
|
Results
|
|
Cardiff parkrun 575
|
5 km
|
18:41
|
34
|
25 Dec 2018
|
Results
|
|
Pontypridd parkrun 243
|
5 km
|
19:46
|
12
|
22 Dec 2018
|
Results
|
|
Gwent League 3 Parc Bryn Bach Men
|
km
|
49:27
|
141
|
02 Dec 2018
|
Results
|
|
Pontypridd parkrun 238
|
5 km
|
19:34
|
8
|
17 Nov 2018
|
Results
|
|
Gwent League 2 Pembrey Men
|
km
|
37:50
|
160
|
10 Nov 2018
|
Results
|
|
Cardiff parkrun 567
|
5 km
|
19:25
|
48
|
03 Nov 2018
|
Results
|