Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Paula Ham FV50 

 
PBs
Mile
5k 20:47
10k 43:26
Half marathon 1:37:14
Marathon
Annual Bests200620072010
5 km21:0820:4721:19
10 km43:2643:45
5 miles33:56
Half marathon1:37:14
10 miles1:16:35
8 miles59:09
Race Distance Time Position Date Full Results
Cardiff Parkrun 111 5 km 21:19 72 10 Apr 2010 Results
Admiral Swansea Bay 10k 10 km 43:45 389 23 Sep 2007 Results
Trots Tenby 10k 10 km 44:18 55 29 Jul 2007 Results
The Standard Chartered Great City 5K 5 km 20:47 400 19 Jul 2007 Results
Gwent League #2: Women unknown 24:18 69 12 Nov 2006 Results
Les Croupiers\ Ladies Fireworks Five 5 miles 33:56 7 05 Nov 2006 Results
Welsh Road Relays unknown 20:38 29 Oct 2006 Results
Gwent League #1 Ladies unknown 33:17 51 14 Oct 2006 Results
Henley Half Marathon 13.1 miles 1:37:14 173 08 Oct 2006 Results
Admiral Swansea Bay 10K 10 km 43:56 430 24 Sep 2006 Results
Severn Trent Water/ASICS Lake Vyrnwy Half Marathon 13.1 miles 1:38:40 228 10 Sep 2006 Results
Brecon 10 10 miles 1:16:35 125 06 Aug 2006 Results
The Standard Chartered Great City Race unknown 20:59 308 20 Jul 2006 Results
Cancer Care Cymru Canter 5k 5 km 21:08 38 21 May 2006 Results
Ty Hafan Waterfront 5k 5 km 21:15 64 07 May 2006 Results
Great Wales Run unknown 35:06 183 01 May 2006 Results
Atlantic College 10K 10 km 43:26 142 09 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:38:48 88 26 Mar 2006 Results
Gwent League #4 Senior Women unknown 31:02 11 Feb 2006 Results
Lliswerry 8 8 miles 59:09 147 29 Jan 2006 Results
Found 20 results for this runner.

Runners: 1341   Races: 10191   Results: 78016