Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Mel Dando FV40 

 
PBs
Mile 05:45
5k 19:22
10k 44:58
Half marathon 1:31:55
Marathon
Annual Bests2009201020112013201420152016
5 km19:3619:3019:2220:1420:5920:53
Half marathon1:31:55
Mile05:45
10 miles1:09:161:08:52
12.8 miles1:26:47
10 km44:58
Race Distance Time Position Date Full Results
Whitley Bay parkrun 189 5 km 20:53 18 27 Feb 2016 Results
Porthcawl parkrun 143 5 km 20:59 18 26 Dec 2015 Results
Cardiff parkrun 320 5 km 20:14 65 15 Mar 2014 Results
Cardiff Half Marathon 13.1 miles 1:31:55 748 06 Oct 2013 Results
Cardiff parkrun 187 5 km 19:22 31 01 Oct 2011 Results
Les Croupiers Monthly 1 Mile Time Trial 1 miles 05:45 9 02 Sep 2011 Results
Cosmeston Relays 2011 km 18:30 13 Jul 2011 Results
Les Croupiers Castles 10 Mile 10 miles 1:08:52 8 01 May 2011 Results
Cardiff Half Marathon 12.8 miles 1:26:47 435 17 Oct 2010 Results
SSAFA Race 3 5 km 19:30 36 21 Jul 2010 Results
Les Croupiers Castles Time Trial 10 miles 1:09:16 19 09 May 2010 Results
Merthyr Mawr 10k 10 km 44:58 66 13 Dec 2009 Results
SSAFA 5 km 5 km 19:36 45 22 Jul 2009 Results
Found 13 results for this runner.

Runners: 1284   Races: 9981   Results: 76026