Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Sam Cowman MSEN 

 
PBs
Mile
5k
10k 41:33
Half marathon
Marathon
Annual Bests20252026
3 km11:53
10 km41:33
Race Distance Time Position Date Full Results
LCRC 3000m track races 3 km 11:53 12 10 Jun 2026 Results
Fields of Athenry 10k 10 km 41:33 251 26 Dec 2025 Results
Found 2 results for this runner.

Runners: 1412   Races: 10801   Results: 82340