Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Sam Cowman MSEN 

 
PBs
Mile
5k
10k 41:33
Half marathon
Marathon
Annual Bests20252026
10 km41:3347:38
800 m02:40
3 km11:53
Race Distance Time Position Date Full Results
Kidney Wales Cardiff 10k 10 km 47:38 1354 06 Sep 2026 Results
Les Croupiers 800m track race 0.8 km 02:40 16 19 Aug 2026 Results
LCRC 3000m track races 3 km 11:53 12 10 Jun 2026 Results
Fields of Athenry 10k 10 km 41:33 251 26 Dec 2025 Results
Found 4 results for this runner.

Runners: 1430   Races: 10899   Results: 83029