Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Shayne Sawyers MV50 

 
PBs
Mile
5k 18:50
10k
Half marathon 1:29:33
Marathon 3:24:01
Annual Bests20092010
5 km18:5022:38
Half marathon1:29:33
Marathon3:24:01
5 miles32:32
4 miles25:30
3 miles19:01
2 miles12:34
10 miles1:13:17
Race Distance Time Position Date Full Results
Cardiff Parkrun 117 5 km 24:21 112 22 May 2010 Results
Cardiff Parkrun 108 5 km 22:38 46 20 Mar 2010 Results
Cardiff Half Marathon 13.1 miles 1:29:33 463 18 Oct 2009 Results
Experian Robin Hood Marathon 26.2 miles 3:24:01 179 13 Sep 2009 Results
Cardiff Parkrun 82 5 km 18:55 15 05 Sep 2009 Results
Les Croupiers 5k Time Trial 5 km 18:50 10 20 Aug 2009 Results
Cardiff Bay 5 5 miles 32:32 39 26 Jul 2009 Results
SSAFA 5 km 5 km 19:38 47 22 Jul 2009 Results
Cosmeston Relays unknown 18:41 15 Jul 2009 Results
Self Transcendence Race Series 4 miles 4 miles 25:30 26 10 Jul 2009 Results
Cardiff Parkrun 73 5 km 19:25 19 04 Jul 2009 Results
Cardiff Parkrun 72 5 km 19:23 20 27 Jun 2009 Results
SSAFA 5 km 5 km 20:00 51 24 Jun 2009 Results
Rose Inn Series (Race 2) 4 miles 25:41 50 09 Jun 2009 Results
Self Transcendence Race Series 3 miles 3 miles 19:01 29 05 Jun 2009 Results
Rose Inn Series (Race 1) 4 miles 26:33 64 19 May 2009 Results
Self Transcendence Race Series 2 miles 2 miles 12:34 26 15 May 2009 Results
Les Croupiers Castles Time Trial 10 miles 1:13:29 27 03 May 2009 Results
Pentyrch Hill Race unknown 59:45 55 28 Apr 2009 Results
Cardiff Parkrun 63 5 km 20:39 36 25 Apr 2009 Results
Offa\s \Orror unknown 2:01:15 109 19 Apr 2009 Results
Forest of Dean Half Marathon 13.1 miles 1:41:30 304 15 Mar 2009 Results
St David\s Day 5k 5 km 20:52 27 01 Mar 2009 Results
Pontypridd Roadents Reverse 10 10 miles 1:13:17 130 22 Feb 2009 Results
Les Croupiers Handicap 10 10 miles 1:17:21 47 25 Jan 2009 Results
Found 25 results for this runner.

Runners: 1284   Races: 9980   Results: 76023