|
Rose Inn 4 Mile No.4
|
4 miles
|
25:45
|
56
|
13 Aug 2013
|
Results
|
|
Summer Sizzler
|
5 km
|
19:39
|
40
|
07 Aug 2013
|
Results
|
|
Welsh Masters Meeting Women
|
1.5 km
|
05:34.7
|
3
|
24 Jul 2013
|
Results
|
|
Cwmcarn Scenic 7
|
7 miles
|
49:22
|
36
|
03 Jul 2013
|
Results
|
|
Magic Roundabout
|
10 km
|
47:42
|
39
|
02 Jun 2013
|
Results
|
|
Cardiff parkrun 253
|
5 km
|
20:23
|
23
|
25 Dec 2012
|
Results
|
|
Bryn Bach parkrun 13
|
5 km
|
20:19
|
6
|
13 Oct 2012
|
Results
|
|
Cardiff parkrun 241
|
5 km
|
19:33
|
52
|
06 Oct 2012
|
Results
|
|
Masters Inter-Area challenge Women
|
3 km
|
11:19.6
|
2
|
09 Sep 2012
|
Results
|
|
Rose Inn 4 2012 Race 4
|
4 miles
|
25:33
|
36
|
14 Aug 2012
|
Results
|
|
Welsh Masters League Meeting 4
|
3 km
|
11:14.50
|
8
|
08 Aug 2012
|
Results
|
|
Cardiff parkrun 230
|
5 km
|
19:28
|
23
|
21 Jul 2012
|
Results
|
|
Les Croupiers 1 Mile Time Trial 2012 No.3
|
1 miles
|
06:03
|
15
|
06 Jul 2012
|
Results
|
|
Les Croupiers Track Day 3000m Women
|
3 km
|
11:21.90
|
1
|
24 Jun 2012
|
Results
|
|
Welsh Championships 2012 1500m Masters Women
|
1.5 km
|
05:20.84
|
2
|
04 Jun 2012
|
Results
|
|
Welsh Championships 2012 5000m Masters Women
|
5 km
|
19:19.21
|
2
|
02 Jun 2012
|
Results
|
|
Welsh Masters 2012 Meeting 2 M35-49 + 50-59 + 60+ Ladies 35-49 + 50+ & Guests 3000m
|
3 km
|
11:21.80
|
8
|
16 May 2012
|
Results
|
|
Rose Inn 4 2012 Race1
|
4 miles
|
25:10
|
38
|
08 May 2012
|
Results
|
|
Newport parkrun 57
|
5 km
|
20:50
|
22
|
21 Apr 2012
|
Results
|
|
Atlantic College 10k
|
10 km
|
41:09
|
54
|
18 Mar 2012
|
Results
|
|
Liswerry 8 2012
|
8 miles
|
53:08
|
95
|
29 Jan 2012
|
Results
|
|
Old Father Time 5
|
5 miles
|
33:12
|
46
|
02 Jan 2012
|
Results
|
|
Cardiff parkrun 199
|
5 km
|
19:38
|
43
|
24 Dec 2011
|
Results
|
|
Cardiff parkrun 192
|
5 km
|
19:30
|
29
|
05 Nov 2011
|
Results
|
|
Newport parkrun 31
|
5 km
|
20:37
|
12
|
22 Oct 2011
|
Results
|
|
Les Croupiers Monthly 1 Mile Time Trial
|
1 miles
|
06:07
|
16
|
02 Sep 2011
|
Results
|
|
Les Croupiers Summer Sizzler 2011
|
5 km
|
19:40
|
37
|
24 Aug 2011
|
Results
|
|
Welsh Masters' League 3000m
|
3 km
|
11:26
|
14
|
17 Aug 2011
|
Results
|
|
Cardiff parkrun 180
|
5 km
|
19:49
|
41
|
13 Aug 2011
|
Results
|
|
Masters Inter Area Match 1500m
|
1.5 km
|
05:22.2
|
3
|
07 Aug 2011
|
Results
|
|
Welsh Masters League Meeting 1500 mixed
|
1.5 km
|
05:29.1
|
4
|
13 Jul 2011
|
Results
|
|
Les Croups Track Night Mixed 3000m
|
3 km
|
11:34.2
|
5
|
06 Jul 2011
|
Results
|
|
Cardiff parkrun 174
|
5 km
|
19:59
|
46
|
02 Jul 2011
|
Results
|
|
Welsh Masters League Meeting All Age groups Men & Women 3000m
|
3 km
|
11:29.3
|
12
|
22 Jun 2011
|
Results
|
|
British Masters Road Relays Ladies 2011
|
km
|
19:29
|
|
21 May 2011
|
Results
|
|
Self Transcendence 2 Mile 2011
|
2 miles
|
12:32
|
41
|
13 May 2011
|
Results
|
|
Welsh 5k Championships 2011 Women
|
5 km
|
20:00
|
21
|
07 May 2011
|
Results
|
|
ERRA National Road Relays 2011 (Womens 6 Stage)
|
km
|
19:44
|
|
09 Apr 2011
|
Results
|
|
West Glamorgan Cross Country Ladies Race 5
|
3 miles
|
21:12
|
4
|
09 Jan 2011
|
Results
|
|
Bridge Inn 5k Race 2
|
5 km
|
20:09
|
65
|
26 Oct 2010
|
Results
|
|
Cardiff parkrun 138
|
5 km
|
20:03
|
31
|
16 Oct 2010
|
Results
|
|
Gwent League 2010/2011 Race 1, Bridgend (Senior Women)
|
km
|
27:48
|
33
|
10 Oct 2010
|
Results
|
|
Cardiff 10k
|
10 km
|
42:00
|
205
|
12 Sep 2010
|
Results
|
|
Cardiff parkrun 132
|
5 km
|
20:10
|
50
|
04 Sep 2010
|
Results
|
|
Rose Inn Race 4
|
4 miles
|
26:24
|
59
|
10 Aug 2010
|
Results
|
|
British Masters\ Road Relay Champs Women 45-54
|
unknown
|
19:21
|
|
15 May 2010
|
Results
|
|
Cardiff Bay 5
|
5 miles
|
33:33
|
75
|
02 May 2010
|
Results
|
|
Cardiff Parkrun 111
|
5 km
|
19:56
|
43
|
10 Apr 2010
|
Results
|
|
Gwent League #5: Women
|
unknown
|
21:07
|
28
|
06 Mar 2010
|
Results
|
|
Welsh Cross Country Championships Senior Women
|
unknown
|
31:39
|
18
|
20 Feb 2010
|
Results
|
|
Lliswerry 8
|
8 miles
|
54:50
|
117
|
31 Jan 2010
|
Results
|
|
Les Croupiers Old Father Time Road Race
|
5 miles
|
33:57
|
50
|
03 Jan 2010
|
Results
|
|
Welsh Masters Cross Country Championships Women 35-
|
unknown
|
23:45
|
10
|
13 Dec 2009
|
Results
|
|
Brent Knoll Hill Race
|
unknown
|
51:35
|
43
|
29 Nov 2009
|
Results
|
|
Bridge Inn Winter Series 5k
|
5 km
|
20:05
|
76
|
29 Sep 2009
|
Results
|
|
Cardiff Parkrun 84
|
5 km
|
20:18
|
46
|
19 Sep 2009
|
Results
|
|
Cardiff Parkrun 79
|
5 km
|
20:10
|
44
|
15 Aug 2009
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:24
|
|
15 Jul 2009
|
Results
|
|
SSAFA 5 km
|
5 km
|
20:33
|
56
|
24 Jun 2009
|
Results
|
|
Cardiff Parkrun 68
|
5 km
|
20:09
|
37
|
30 May 2009
|
Results
|
|
Masters Relays Women Over 45
|
unknown
|
19:35
|
|
16 May 2009
|
Results
|
|
Cardiff Parkrun 65
|
5 km
|
20:07
|
36
|
09 May 2009
|
Results
|
|
Gwent League #4: Ladies
|
unknown
|
26:42
|
26
|
14 Feb 2009
|
Results
|
|
Welsh Cross-Country Championships (Women)
|
unknown
|
28:17
|
16
|
01 Feb 2009
|
Results
|
|
Cardiff Cross Challenge Master Mix Open 6k
|
unknown
|
27:39
|
22
|
18 Jan 2009
|
Results
|
|
Cardiff Parkrun 47
|
5 km
|
20:49
|
33
|
03 Jan 2009
|
Results
|
|
Welsh Inter-Regional Cross-Country Championships Women 7km
|
7 km
|
27:00
|
12
|
10 Dec 2008
|
Results
|
|
Ladies\ National 4 Stage Road Relays
|
unknown
|
17:42
|
|
18 Oct 2008
|
Results
|
|
Cardiff Parkrun 32
|
5 km
|
19:53
|
14
|
20 Sep 2008
|
Results
|
|
Cardiff 10k
|
10 km
|
41:27
|
152
|
07 Sep 2008
|
Results
|
|
Les Croupiers 5k Time Trial
|
5 km
|
20:05
|
23
|
21 Aug 2008
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
26:08
|
42
|
12 Aug 2008
|
Results
|
|
Welsh Masters\ 3000m
|
3 km
|
11:37
|
|
06 Aug 2008
|
Results
|
|
Llanwonno 10K
|
10 km
|
41:38
|
20
|
05 Jul 2008
|
Results
|
|
Welsh Castles Relay Stage 16
|
unknown
|
1:04:31
|
36
|
15 Jun 2008
|
Results
|
|
Cardiff Parkrun 17
|
5 km
|
19:48
|
19
|
07 Jun 2008
|
Results
|
|
Merthyr Mawr Lane 5k
|
5 km
|
20:14
|
57
|
28 May 2008
|
Results
|
|
British Masters Relays
|
unknown
|
19:39
|
|
17 May 2008
|
Results
|
|
Ty Hafan Waterfront 5k
|
5 km
|
20:41
|
31
|
11 May 2008
|
Results
|
|
Les Croupiers Castles Time Trial
|
unknown
|
1:10:55
|
13
|
04 May 2008
|
Results
|
|
Bridge Inn 5k Race 1
|
5 km
|
20:01
|
33
|
29 Apr 2008
|
Results
|
|
Cardiff Parkrun 9
|
5 km
|
20:38
|
23
|
12 Apr 2008
|
Results
|
|
Gwent League #5: Men
|
unknown
|
21:46
|
29
|
01 Mar 2008
|
Results
|
|
Gwent League #4: Women
|
unknown
|
28:19
|
22
|
09 Feb 2008
|
Results
|
|
Bridge Inn 5K Series Race 4
|
5 km
|
20:51
|
82
|
29 Jan 2008
|
Results
|
|
Cardiff Cross Challenge Masters Male & Female (5916m)
|
unknown
|
27:12
|
46
|
20 Jan 2008
|
Results
|
|
Nos Galan Elite 5K
|
5 km
|
21:05
|
42
|
31 Dec 2007
|
Results
|
|
Gwent League #2: Women
|
unknown
|
23:25
|
44
|
11 Nov 2007
|
Results
|
|
Bridge Inn 5K #2
|
5 km
|
20:44
|
76
|
30 Oct 2007
|
Results
|
|
Gwent League #3: Women
|
unknown
|
28:12
|
41
|
13 Oct 2007
|
Results
|
|
Ty Hafan Milford Haven 5km
|
5 km
|
21:30
|
|
07 Oct 2007
|
Results
|
|
Rose Inn Series (Race 4)
|
4 miles
|
29:25
|
93
|
14 Aug 2007
|
Results
|
|
Gwent League #1 Ladies
|
unknown
|
32:53
|
45
|
14 Oct 2006
|
Results
|
|
West Glamorgan Cross Country League #1 Senior Ladies (2.7 Miles)
|
unknown
|
19:05
|
6
|
08 Oct 2006
|
Results
|
|
Bridge Inn Winter 5K Series Race 1
|
5 km
|
20:34
|
55
|
26 Sep 2006
|
Results
|
|
John Richards 5k
|
5 km
|
20:55
|
25
|
17 Sep 2006
|
Results
|
|
Self Transcendence Race Series 4 miles
|
4 miles
|
27:20
|
29
|
28 Jul 2006
|
Results
|
|
Cosmeston Relays
|
unknown
|
19:22
|
26
|
12 Jul 2006
|
Results
|
|
19th British Masters Open Road Relay Females and Males 50+
|
unknown
|
19:51
|
|
20 May 2006
|
Results
|
|
Self Transcendence Race Series 2 miles
|
2 miles
|
12:45
|
27
|
12 May 2006
|
Results
|
|
Highworth 5 Mile Road Race
|
5 miles
|
33:33
|
|
30 Apr 2006
|
Results
|
|
Carmarthen Mayors 5k
|
5 km
|
20:25
|
78
|
17 Apr 2006
|
Results
|
|
Porthkerry Plod
|
unknown
|
39:57
|
13
|
02 Apr 2006
|
Results
|
|
Welsh Cross Country Championships
|
unknown
|
26:01
|
12
|
25 Feb 2006
|
Results
|
|
West Glamorgan Cross Country League
|
unknown
|
21:25
|
3
|
19 Feb 2006
|
Results
|