Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Liz Sowter FV40 

 
PBs
Mile
5k 21:43
10k 44:48
Half marathon 1:37:53
Marathon
Annual Bests2006200720082010
5 km24:0121:4322:04
10 km44:4847:00
Half marathon1:37:531:43:001:43:43
10 miles1:27:56
2 miles14:50
Race Distance Time Position Date Full Results
Cardiff Parkrun 110 5 km 22:04 79 03 Apr 2010 Results
Magor Marsh 10k 10 km 47:00 108 20 Jul 2008 Results
2008 Humph\s Hilly Half Marathon 13.1 miles 1:43:43 93 28 Jun 2008 Results
Cardiff Parkrun 19 5 km 22:06 17 21 Jun 2008 Results
Welsh Castles Relay Stage 8 unknown 1:23:54 45 14 Jun 2008 Results
Les Croupiers Castles Time Trial unknown 1:14:47 21 04 May 2008 Results
Pentyrch Hill Race unknown 1:05:32 80 29 Apr 2008 Results
Cardiff Parkrun 10 5 km 21:43 32 19 Apr 2008 Results
Cardiff Parkrun 9 5 km 21:56 29 12 Apr 2008 Results
Gwent League #2: Women unknown 25:26 84 11 Nov 2007 Results
Gwent League #3: Women unknown 30:16 63 13 Oct 2007 Results
Welsh Castles Relays Stage 5 unknown 1:21:32 40 09 Jun 2007 Results
Bath Hilly 10 10 miles 1:27:56 103 26 May 2007 Results
SSAFA 5k #1 5 km 24:01 115 23 May 2007 Results
Les Croupiers Llandow Duathlon Race 1 unknown 1:02:30 44 16 May 2007 Results
Self Transcendence Race Series 2 miles 2 miles 14:50 56 11 May 2007 Results
Forest of Dean Trails Half Marathon 13.1 miles 1:47:22 414 25 Mar 2007 Results
Gwent League 4: Women unknown 33:56 55 04 Mar 2007 Results
Wrexham Village Bakery Half Marathon 13.1 miles 1:43:00 299 18 Feb 2007 Results
Gwent League #3: Women unknown 32:49 91 02 Dec 2006 Results
Gwent League #2: Women unknown 25:49 97 12 Nov 2006 Results
Welsh Road Relays unknown 23:19 29 Oct 2006 Results
Tour of Torfaen Half Marathon 13.1 miles 1:38:36 121 22 Oct 2006 Results
Gwent League #1 Ladies unknown 34:57 68 14 Oct 2006 Results
Cosmeston Relays unknown 21:12 35 12 Jul 2006 Results
Welsh Castles Relay Stage 7 unknown 1:25:12 50 10 Jun 2006 Results
Great Wales Run unknown 34:49 168 01 May 2006 Results
Atlantic College 10K 10 km 44:48 161 09 Apr 2006 Results
Porthkerry Plod unknown 41:06 22 02 Apr 2006 Results
Islwyn Half Marathon 13.1 miles 1:37:53 82 26 Mar 2006 Results
Gwent League #5 Senior Women unknown 29:14 36 05 Mar 2006 Results
Wrexham Village Bakery Half Marathon 13.1 miles 1:41:02 228 19 Feb 2006 Results
Gwent League #4 Senior Women unknown 31:57 11 Feb 2006 Results
Found 32 results for this runner.

Runners: 1283   Races: 9979   Results: 76022