Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ryan Holt MSEN 

 
PBs
Mile 04:45
5k 15:57
10k 34:36
Half marathon 1:28:43
Marathon
Annual Bests20232024
9.6 km35:3835:33
Half marathon1:28:43
10 km34:3634:50
5 km16:2715:57
2 miles10:35
10 miles1:01:26
4 miles21:21
Mile04:45
5 miles32:02
10.3 km35:47
Race Distance Time Position Date Full Results
GL2 Cardiff Men 9.6 km 35:33 171 09 Nov 2024 Results
Cardiff Half Marathon 13.1 miles 1:28:43 759 06 Oct 2024 Results
Cardiff 10k 10 km 34:50 46 01 Sep 2024 Results
Podium 5K - Male 5 km 16:19 137 24 Aug 2024 Results
Summer Sizzler 5 km 16:30 4 07 Aug 2024 Results
SSAFA 5k Race 3 5 km 15:57 12 24 Jul 2024 Results
SSAFA 5k Race 2 5 km 16:23 26 26 Jun 2024 Results
Cardiff Summer Series 2 Mile 2 miles 10:35 6 31 May 2024 Results
SSAFA 5k Race 1 5 km 16:53 41 22 May 2024 Results
Spring 10 Mile 10 miles 1:01:26 17 12 May 2024 Results
GL2 Cardiff Men 9.6 km 35:38 100 11 Nov 2023 Results
Podium 5K - A Race 5 km 16:27 50 12 Aug 2023 Results
Rose Inn Race 3 4 miles 21:21 11 18 Jul 2023 Results
Butetown 1 Mile - Elite Race 1 miles 04:45 3 09 Jul 2023 Results
Great Bristol 10K 10 km 34:44 28 14 May 2023 Results
Porthkerry 5 5 miles 32:02 4 07 May 2023 Results
Cardiff 5k Race For Victory 5 km 16:27 105 30 Apr 2023 Results
Cardiff Bay 10k 10 km 34:36 71 26 Mar 2023 Results
Welsh Cross Country Championships Men 10.3 km 35:47 40 25 Feb 2023 Results
Found 19 results for this runner.

Runners: 1341   Races: 10191   Results: 78016