Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Ciaran Lewis MSEN 

 
PBs
Mile
5k 14:21
10k 30:22
Half marathon 1:05:17
Marathon
Annual Bests202220232024
9.6 km28:3628:40
9.15 km30:02
Half marathon1:07:041:10:011:05:17
10 km30:3830:22
5 km14:5714:21
4 miles19:5519:31
10 miles53:32
10.2 km30:09
9.69 km34:34
8 miles39:41
8.8 km28:28
3 km08:33.96
10.5 km34:16
5 miles25:00
9.8 km29:58
9.53 km32:00
9.5 km29:26
Race Distance Time Position Date Full Results
GL2 Cardiff Men 9.6 km 28:40 4 09 Nov 2024 Results
GL1 Pembrey Men 9.15 km 30:02 3 12 Oct 2024 Results
Cardiff Half Marathon 13.1 miles 1:06:30 18 06 Oct 2024 Results
Cardiff 10k 10 km 30:22 7 01 Sep 2024 Results
Podium 5K - Male 5 km 14:21 33 24 Aug 2024 Results
Rose Inn Race 3 4 miles 19:31 1 09 Jul 2024 Results
SSAFA 5k Race 2 5 km 14:59 3 26 Jun 2024 Results
Cardiff Bay 10k 10 km 31:20 4 19 May 2024 Results
Spring 10 Mile 10 miles 53:32 1 12 May 2024 Results
Warsaw Half Marathon 13.1 miles 1:05:17 10 24 Mar 2024 Results
Welsh Cross Country Championships Men 10.2 km 30:09 3 17 Feb 2024 Results
BUCS Cross Country Championships Men's Long Race 9.69 km 34:34 9 03 Feb 2024 Results
Lliswerry 8 8 miles 39:41 2 21 Jan 2024 Results
Clevedon Boxing Day Race 4 miles 20:23 14 26 Dec 2023 Results
GL3 Bristol Men 8.8 km 28:28 6 02 Dec 2023 Results
Cardiff 10k 10 km 31:25 13 03 Sep 2023 Results
Podium 5K - Home Nations Male 5 km 14:57 42 12 Aug 2023 Results
Rose Inn Race 3 4 miles 19:55 1 18 Jul 2023 Results
Newport 10k 10 km 30:38 4 16 Apr 2023 Results
Cardiff Bay 10k 10 km 31:11 14 26 Mar 2023 Results
Lisbon Half Marathon (Elite) 13.1 miles 1:10:01 49 12 Mar 2023 Results
BUCS Athletics Indoor Championships 3000m Heat 1 3 km 08:33.96 5 25 Feb 2023 Results
BUCS Cross Country Championships Men's Long Race 10.5 km 34:16 22 04 Feb 2023 Results
Glynneath 5 5 miles 25:00 1 26 Dec 2022 Results
GL3 Pembrey Men 9.8 km 29:58 1 03 Dec 2022 Results
British Athletics Cross Challenge Liverpool (Men) 9.8 km 31:27 47 26 Nov 2022 Results
Welsh Inter Regional Cross Country Championships Men 9.53 km 32:00 1 19 Nov 2022 Results
Milton Keynes Cross Challenge Senior Men 9.5 km 29:26 16 12 Nov 2022 Results
GL1 Cardiff Men 9.6 km 28:36 2 15 Oct 2022 Results
Cardiff Half Marathon 13.1 miles 1:07:04 19 02 Oct 2022 Results
Found 30 results for this runner.

Runners: 1341   Races: 10191   Results: 78016