Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Tomos Whitmarsh-Knight MSEN 

 
PBs
Mile 04:37
5k 15:24
10k 32:44
Half marathon 1:13:58
Marathon
Annual Bests202220232024
5 km16:0015:2421:42
10 miles57:1058:42
10 km33:1232:44
Mile04:3704:41
4 miles20:5021:29
5 miles28:5130:04
4.42 miles33:16
Half marathon1:13:58
42.2 km2:25:21
4.5 km16:16
2 miles10:08
Race Distance Time Position Date Full Results
Coed Cefn-pwll-du ranking list 2024 5 km 21:42 3 01 Jun 2024 Results
Spring 10 Mile 10 miles 58:42 9 12 May 2024 Results
Festive 10k 10 km 33:43 2 17 Dec 2023 Results
Cardiff 10k 10 km 32:44 30 03 Sep 2023 Results
Podium 5K - A Race 5 km 15:24 6 12 Aug 2023 Results
Butetown 1 Mile - Elite Race 1 miles 04:41 1 09 Jul 2023 Results
Cardiff Summer Series 4 Mile 4 miles 21:29 1 07 Jul 2023 Results
Porthkerry 5 5 miles 30:04 2 07 May 2023 Results
Spring 10 Mile 10 miles 57:10 1 30 Apr 2023 Results
Newport 10k 10 km 33:15 16 16 Apr 2023 Results
NN CPC Loop Den Haag 10k 10 km 33:15 15 12 Mar 2023 Results
Kymin Winter Race 4.42 miles 33:16 2 21 Jan 2023 Results
CPR 1 mile 1 miles 04:37 1 28 Aug 2022 Results
CPR Half Marathon 13.1 miles 1:13:58 2 28 Aug 2022 Results
Cardiff Pentath Run (CPR) 42.2 km 2:25:21 1 27 Aug 2022 Results
CPR 10k 10 km 33:56 1 27 Aug 2022 Results
CPR XC 4.5 km 16:16 1 27 Aug 2022 Results
Barry Island 10k 10 km 33:12 9 07 Aug 2022 Results
Cardiff Summer Series 4 Mile 4 miles 20:50 1 15 Jul 2022 Results
Cardiff Summer Series 2 Mile 2 miles 10:08 2 27 May 2022 Results
SSAFA 5k Race 1 5 km 16:00 8 18 May 2022 Results
Porthkerry 5 5 miles 28:51 1 08 May 2022 Results
Found 22 results for this runner.

Runners: 1299   Races: 10032   Results: 76564