Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Rachel McDowell FSEN 

 
PBs
Mile 06:05
5k 19:29
10k
Half marathon 1:28:58
Marathon 3:17:21
Annual Bests20212022202320242025
Mile06:05
Marathon3:22:293:19:433:17:21
20 miles2:31:24
Half marathon1:31:061:37:051:31:061:28:58
5.5 km24:10
6.2 km27:33
10 miles1:07:09
6.89 km34:11
6.7 km28:47
6.34 km25:37
7.15 km31:01
3 km12:0611:46
5 km19:29
6.85 km28:03
6.4 km26:21
6.3 km46:35
3 miles21:01
Race Distance Time Position Date Full Results
Cardiff Summer Series 1 Mile 1 miles 06:05 45 14 May 2025 Results
Belfast City Marathon 26.2 miles 3:17:21 183 04 May 2025 Results
San Domenico 20M 20 miles 2:31:24 46 30 Mar 2025 Results
Forest of Dean Spring Trails Half Marathon 13.1 miles 1:33:36 109 23 Mar 2025 Results
Cambridge Half Marathon 13.1 miles 1:32:00 1231 09 Mar 2025 Results
GL5 Brecon Women 5.5 km 24:10 23 02 Mar 2025 Results
Barcelona Half Marathon 13.1 miles 1:28:58 2482 16 Feb 2025 Results
GL4 Margam Women 6.2 km 27:33 17 08 Feb 2025 Results
Handicap 10 10 miles 1:07:09 33 02 Feb 2025 Results
Welsh Cross Country Championships - Women and M65 6.89 km 34:11 32 25 Jan 2025 Results
GL3 Bristol Women 6.7 km 28:47 47 30 Nov 2024 Results
Welsh Inter Regional Cross Country Women and M65 6.34 km 25:37 30 16 Nov 2024 Results
GL1 Pembrey Women 7.15 km 31:01 52 12 Oct 2024 Results
Cardiff Half Marathon 13.1 miles 1:35:31 1559 06 Oct 2024 Results
LCRC 3000m track races 3 km 11:46 30 31 Jul 2024 Results
SSAFA 5k Race 1 5 km 19:29 112 22 May 2024 Results
Weston Super Half 13.1 miles 1:31:40 50 24 Mar 2024 Results
Welsh Cross Country Championships Women 6.85 km 28:03 42 17 Feb 2024 Results
Osaka Half Marathon 13.1 miles 1:31:06 124 28 Jan 2024 Results
LCRC 3000m track races 3 km 12:06 26 22 Nov 2023 Results
Cardiff Half Marathon 13.1 miles 1:37:05 1295 01 Oct 2023 Results
Adidas Manchester Marathon 26.2 miles 3:19:43 2745 16 Apr 2023 Results
GL1 Cardiff Women 6.4 km 26:21 59 15 Oct 2022 Results
TCS London Marathon 26.2 miles 3:24:50 4746 02 Oct 2022 Results
Brighton Marathon 26.2 miles 3:22:29 692 10 Apr 2022 Results
Cambridge Half Marathon 13.1 miles 1:31:06 1001 06 Mar 2022 Results
Craig Yr Allt Winter Fell Race 6.3 km 46:35 37 08 Jan 2022 Results
CSS 3 Mile 3 miles 21:01 20 04 Jun 2021 Results
Kel's Memorial CPR (Virtual) 42.2 km 3:30:53 19 15 Nov 2020 Results
Found 27 results for this runner.

Runners: 1386   Races: 10525   Results: 80670