Les Croupiers Running Club
Results

Cardiff parkrun, 1 October 2011
Maria at Athens marathon, 2010
Gwent League at Brecon, 2010
London marathon, 2010
Cardiff parkrun, 5th November 2011

Rod Jones MV75 

 
PBs
Mile
5k 28:13
10k 57:24
Half marathon
Marathon
Annual Bests20062007200920102011201220132014201520162017
5 km28:1329:4129:4831:1031:0533:07
4 miles40:01
6 miles1:13:37
5 miles42:5643:3543:2349:55
10 km57:241:00:031:01:55
Race Distance Time Position Date Full Results
Forest of Dean parkrun 366 5 km 33:07 99 18 Feb 2017 Results
Forest of Dean parkrun 356 5 km 35:55 113 24 Dec 2016 Results
Forest of Dean parkrun 343 5 km 31:05 82 24 Sep 2016 Results
Forest of Dean parkrun 296 5 km 31:10 74 14 Nov 2015 Results
Rose Inn Race 4 4 miles 40:01 169 11 Aug 2015 Results
Tintern Trot 6 miles 1:13:37 268 02 Jul 2015 Results
Forest of Dean parkrun 271 5 km 31:18 115 23 May 2015 Results
Craig Yr Allt km 1:03:36 87 24 Jan 2015 Results
Forest of Dean parkrun 245 5 km 29:48 71 06 Dec 2014 Results
Forest of Dean parkrun 232 5 km 33:37 102 06 Sep 2014 Results
Summer Sizzler 5 km 29:41 112 07 Aug 2013 Results
Old Father Time 5 miles 49:55 119 30 Dec 2012 Results
Forest of Dean parkrun 125 5 km 28:13 59 15 Sep 2012 Results
Forest of Dean parkrun 123 5 km 29:57 50 01 Sep 2012 Results
Forest of Dean parkrun 121 5 km 30:20 44 18 Aug 2012 Results
Old Father Time 5 5 miles 43:23 125 02 Jan 2011 Results
Pentyrch Hill Race unknown 1:18:07 132 27 Apr 2010 Results
Les Croupiers Old Father Time Road Race 5 miles 43:35 123 03 Jan 2010 Results
Merthyr Mawr 10k 10 km 1:01:55 376 13 Dec 2009 Results
Sospan 10 Mile Multi-Terrain Race unknown 1:40:06 308 22 Nov 2009 Results
Sirhowy Challenge unknown 1:52:12 72 17 May 2009 Results
Pentyrch Hill Race unknown 1:13:28 109 28 Apr 2009 Results
Les Croupiers Old Father Time Road Race 5 miles 42:56 146 30 Dec 2007 Results
Merthyr Mawr 10k 10 km 1:00:03 382 16 Dec 2007 Results
Pentyrch Hill Race unknown 1:14:54 94 24 Apr 2007 Results
Merthyr Mawr 10k 10 km 57:24 308 17 Dec 2006 Results
Found 26 results for this runner.

Runners: 1158   Races: 9390   Results: 71219