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Does anyone fancy doing 3 x 2 miles with 90 seconds recovery as part of the club run this evening?
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Normally I'd have said yes but I did some quite full on speed work yesterday so think I need a more chilled out run tonight!
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Rank: Advanced Member
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I'm doing 1 x 2 mile, 2 times 1 mile.. so can do the first two mile rep with you... if you dont mind slowing down for me..
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Rank: Advanced Member
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Unfortunately my taper plan calls for a 5 mile total with 1 warm up, 1 cool down and 3 x 6:45 "tempo" runs.. so not this week otherwise I would have been all over this.
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