Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 20/08/2013(UTC)
Posts: 117
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now that London marathon and the castles is out the way, the next big event is usually Berlin, New York, Chicargo, or Snowdon.
So I'll start the long training run with this sunday 15th june 10 am start.
we'll be doing the handicap 10 mile route.
as we are still recovering from Dartmoor last week, it might be slow.
I will use this new post to let everyone know what we're doing each week.
as the distance get longer we'll start earlier so we finish around the same time.
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 20/08/2013(UTC)
Posts: 117
Has liked: 37 post(s)
Likes received: 37 in 25 post(s)
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this sun we will be starting in same place and time as above.
going up to 12-13 miles.
ave pace 9:00-9:30
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Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 20/08/2013(UTC)
Posts: 117
Has liked: 37 post(s)
Likes received: 37 in 25 post(s)
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this sun 29th june we will be starting at 9:00 same place doing 13-14 mile nice even pace of about 9:30 per mile. we will be making the distance so we go up to castle coch
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