Rank: Advanced Member
Groups: Unapproved
Joined: 11/08/2013(UTC)
Posts: 710
Has liked: 14 post(s)
Likes received: 1012 in 321 post(s)
|
Who’s back on Track this week...... Tuesday’s (12/3/19) session : 8-10 x 600m (around current 5k pace), recovery jog 200m. The session will be on the track at Leckwith ready for a 7pm start. - we can't go on the track until then, but you can warm up on the path which is 3 laps to a mile. Don't forget to pay your £4.20 at reception 
|
 2 users liked this post.
|
|
|
|
Rank: Advanced Member
Groups: Approved, Les Croupiers member
Joined: 13/08/2013(UTC)
Posts: 1,234
Has liked: 1186 post(s)
Likes received: 1993 in 694 post(s)
|
Another excellent session, despite the winds.
If you've never done anything like this before, but are keen on improvement, this is easily the most effective way to achieve your goal.
But it is tough. A thorough warm up is essential, because you are pushing your body.
But the fact that so many others are now attending, chances are you'll be able to latch on to someone else and get pulled along.
You've just learnt on another thread that Tamara Beach has just broken two of our longest standing club records. Tamara is on the track with us every week and this is one of the main reasons for her success.
|
1 user liked this post.
|
|
|
|
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.