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Tuesday's (20/11/18) session : 8-10 x 600m (around current 5k pace), recovery jog 200m.
The session will be on the track at Leckwith ready for a 6.30pm start.
If you want me to go through a full Warm Up let me know and I can meet up a bit earlier.
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Rank: Advanced Member
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We can’t go on the track until 7pm
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Rank: Advanced Member
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Thanks for your efforts last night Phil. Greatly appreciated.
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